I have my own video series on another site. I actually get paid to make videos to show other women how to get in shape. I also work for a national supplement company.what do YOU do besides sit behind your computer. AND if a woman intimidates you, then stay home and workout in your dungeon
When you swing the weight up from in front of your waist instead of from your side, you incorporate the chest and thus significantly decrease the tension on the shoulders. It doesn't take a freaking doctorate; just do what I tell you and you'll easily feel the difference. The poster has good shoulders, but she's either on steroids or has excellent genetics (probably the latter).
Idiotic comment ^
beyondshadowsband 2 years ago
loll who is dis girl....y dnt u try working out instead of flappin ur arms like a chicken...u luv da camera
hijakd69 4 years ago
You are so pretty ;)
leedsninja 4 years ago 2
I have my own video series on another site. I actually get paid to make videos to show other women how to get in shape. I also work for a national supplement company.what do YOU do besides sit behind your computer. AND if a woman intimidates you, then stay home and workout in your dungeon
msfitness68 4 years ago
no steroids goober. I weigh 115lbs at 5'3".
msfitness68 4 years ago
Why all the harsh comments people ? Does she deserve that? The form was not what i would call picture perfect, but be constructive in your critism!
kraftsportNO 4 years ago
Well when I go in my gym it doesn't smell...are you sure it's just not you thats stinking up the place?
And we all know she can "do it real"... look at her body.
Intimidated maybe?
keep lookin awesome MsFitness!
Shpants9710 4 years ago
When you swing the weight up from in front of your waist instead of from your side, you incorporate the chest and thus significantly decrease the tension on the shoulders. It doesn't take a freaking doctorate; just do what I tell you and you'll easily feel the difference. The poster has good shoulders, but she's either on steroids or has excellent genetics (probably the latter).
hotprofdude 4 years ago
very nice!
petrilah 4 years ago
shes a goddess but she hides her abs from us :(
mk2oo6 4 years ago
Fern you are a Goddess!!
DamienSteel 4 years ago
awesome Fern
need cameraman/workout partner?
let me know
keep posting
xo
-ky
ykyle 4 years ago
perfection!
jdcruise2001 4 years ago
Can somebody turn on the lights please!
peter357 4 years ago
youre more than hot
mk2oo6 4 years ago
You're smokin, can I have you?
Kidding..or am I?
:)
lmorrow4 4 years ago