Sort by time | Sort by thread (beta)
Link to this comment:
Share to:
Loading...
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
will this make me quicker?
TheCwebb95 1 year ago
ye, itll make ur acceleration quicker
mrkmcd08 1 year ago
how often do you do plyometrics? is most of you vert from your strength?
taylor21horton 2 years ago
right now I do two days a week two different workouts. You can do one or three also, depends on what plyos you're doing and what else you're doing. The training programs I made are free now if you want to see examples.
I have average strength and average plyometric ability but my explosiveness is good
jumptrainee1 2 years ago