Home Weight Loss Exercise - Lying Leg Raise Video

[grrrjames]

grass looks uncomfortable, you'll get a itchy back

[SuperChannel911]

amzing man ....

[khaled198500]

perfect stomach

[cocardeux]

black actionman

[zucchini2007]

His are the most amazing abs I've ever seen!

[135797524]

his abs are not cause of that exercise alone!!!!

[tamakun69]

OMG!!!

[Bob8199]

The main reason that guy's abs look so defined is not because of those ab exercises. It's mainly because he practices good nutrition, aka high protein, low fat diet, and he probably does lots of cardio.

[yonkersfugitive]

@Bob8199 I like how you emphasized how important carbs are in your diet in regards to getting good abs.

[6ra4]

@Bob8199 Okay you must be high, its obvious he injects all kinds of shit into those abs

[petion2010]

@Bob8199 You're right. Anyone who wants to have ripped abs has to have a low body fat. All the abs exercises in the World won't do anything.

[rpaul247]

@Bob8199 yep so right.. you could do abs till the cows come home and have no visible results without the right nutrition... diet is paramount...

[landreev]

you arent right i dropped once to 4 percent body fat and i didbt have those kind of abs even after 6 months of ab work! Stop with all that diet scam! You must have low body fat but also you must do 100 of ab exercises for years

[landreev]

you arent right i dropped once to 4 percent body fat and i didbt have those kind of abs even after 6 months of ab work! Stop with all that diet scam! You must have low body fat but also you must do 100 of ab exercises for years

[JosephHolmes108]

@landreev false

[superlucas010578]

@Bob8199 Don't forget genetics as well .... altough just a small part !!!!!

[firegeek22]

@Bob8199 uum, ur half right, its nutrition AND those ab excercises, seriously if u dont train ur abs a lot, and i mean like 3-4 times a week u will, and i guarantee it, never get abs that look as good as his.

[WindOF80x]

@Bob8199 But them big, and if you got shit abs genetic like he does, you need to pump them up too for showing them.

[LulzRoyce]

@Bob8199

fat doesnt make you fat, carbs do. I cant believe people are still so uneducated about fitness and nutrition. no wonder everyone is fat.

[arodhoopdogg]

@LulzRoyce too many carbs make u fat! when u cut carbs out completely, u start using muscle glucose for fuel rather than fat and u start losing muscle instead of fat, u will still lose fat, but its no the most effective way to lose fat! there is still a lot of things to learn my friend!

[LulzRoyce]

@arodhoopdogg

Yes but I never said cut them out completely. Cutting carbs out completely is a sure fire way to lose muscle as well since your body will be eating every last bit of protein you ingest for energy instead of using it for building muscle. 50-100 carbs a day is good enough for cutting I'd say, but everyones different. I consume around 500 grams of carbs a day and I have a sixpack year round lol some are just not sensitive to carbs.

[arodhoopdogg]

@LulzRoyce yes ur right! but the way u said carbs make u fat, manipulates everyones mind these days makin them think that carbs are bad bad bad! carbs are very important for a diet! cutting out any one macronutrient too much one way hinders fat loss. i cudnt agree with u any more about everyone being different to insulin sensitivity and carb intake! thats amazing u can demolish 500g and have a six pack year round! im assuming most of that 500 is complex! if not, u are one lucky mofo!

[LulzRoyce]

@arodhoopdogg

Most of them are complex carbs yes, I am lucky to not only have good genetics and metabolism but I naturally dont have a sweet tooth. So I'd take a steak or chicken over candy any day! lol. But I do still drink tons of milk which is a semi-simple carb, the sugars in milk are long-chain sugars and take longer to break down than refined sugars. My diet isn't on point at all I'd say, my protein/carbs is but its not all healthy. I'm just young still, 25, so having a 7% bfat is luck

[arodhoopdogg]

@LulzRoyce thats amazing to not have a sweet tooth, thats my biggest weakness. ur lucky to be at 7% bf all year round, without having a on point diet! wat are your measurements? height/weight/waist at 7%.

funny thing is im also 25, im around 9% but ive always been stuck at 9, im tryin everything to break that plateau to go below, but nothing seems to work. i have good size, i jus need to cut a bit more!

[TheVagrant10]

Perfection!

[exquisitedzines]

wow

[boratfan1234]

i believe thats called a 16 pack...

[KaAun2010]

omg he got abs inside abs wow amazing, this is the kinda body i would like to have, inpspriration

[Finak100]

soulja boy tell em : D

[BlazeCrue]

@Finak100

[TheCaramelflavour]

@Finak100

This aint souljah boy! Soljah boy has golden teeth lolz!

[knullarfitta]

its not roids fool...

[bozadar1234]

@knullarfitta it is for sure dude...

[HumiIiation]

@knullarfitta hahah knullarfitta :P snyggt namn ^^

[wei461101]

@Julien2989 just learn how to be..(( MAN..))

[ChayZzOo]

perfect body...

[evanpilot]

whats the name of this song?

[madskillztimmy]

@evanpilot some remix of O Fortuna

[evanpilot]

whats the name of this song?

[justkillen07]

umm no what makes u say/think that?

[issac0072000]

Max, More please. Also, GREAT physiq ue through these exercises showing more of each body part trained. Lastily, if you need support in some way, let me know. God bless, issac0072000

[issac0072000]

Max, Display MORE of your EXCELLENT physique ETC. so I can use your training exercises!!!!!!!!!!! You're again, are the BOMB!!!!!!!!!!!!!!!!!!!!!!!! issac0072000

[bocagrade]

Great definition,fantastic! 5*****

[voicefulmarlin]

wow, does this fellow ever have the largest eight pack that i have seen seriously eight packs, good work mate, stay fit

[flexhold]

More please.  Thanks for the display of mucho muscles!

[kezo984]

look gr8 max!