Added: 3 years ago
From: asktheyogaexpert
Views: 25,527
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  • Good routine! I will apply it, thanks!. Too many times "beautiful" got said though. lol.

  • WOW!Many thanks!I've done these exercises daily(almost.I'm kinda lazy sometimes =P) and they actually worked.

  • if you have already tight hamstring these exercises will make them even worse.

  • This isn't beginner friendly at all.

  • begginner friendly.... trust me, you dont wanna see the intermediate/advance stretches.

  • these are nice poses, he could try the triangle pose also

  • Nice use of split screen. Thanks.

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