Gui Zhou Rhythmic Gymnastics Training

[europegymfan123]

1:34! ohhhhhh!!!!!!!!!!

[mileyfan4everhm]

we do almost the same exercices at the barre on our training and i'm from belgium. LOL

[rhythmics88rockxerin]

omg im chinese and i am nothing compared to these people! but im trained in the U.S, so yeaaa haha. they are really good. looking forward to see them in the olympics

[corriekoolx]

they dont look very happy :(

[1xxsabinaxx]

whats the name of the song?

[1xxsabinaxx]

which hips dont lie remix song is it?

[ShoeProductions21]

wow , so flexible .

[amanecermarino]

omjeezers :=}

[happyjellyfish]

Ace video, shite music.

[xToyahBabeGymnastx]

cool ive been looking for chinese rhythmic gymnass! because i thought they would be really flexi and they are :)

[Tiffgirl113]

there to skinny

[missyshelian]

first of all they r 12 and it is not weird to have a six pack i have one and im 12 does that mean im weird...dont think so

[rhythmicgymania]

Do they have a coach? It looks like they are doing it on their own

[RGribbonqueen]

Of course

these are just drills they would preform every training session, and would only need supervision

[sorrowfulrin180]

there soo thin

[ycelests]

they are amazing and everything except i feel a bit sorry for them. :(

[tajc49]

wow creepy nine year old 6 packs... not healthy!

[fskater007]

the thing they are doing at 2:57 is so so hard.

[Sabstinator5]

actually its like the easiest thing in the whole vid

[TheHorseyGymnast]

its about the only thing i can do, and on beam. im not flexible enough for anything else, lol.

[RGirl313]

omgg i luv how they always were the same thing lol

[ice44elite]

ok ew i do normal gymnastic im very good but seeeing dat is so nasty i can do da spltia nd shit but damn does guhsz dont even have meat ugh ew im better of coarse

[hellsangel87]

go learn how to speak English you fucken hood rat!....

[NikkiThrashSpamx]

Amazing. :O

[1123atem]

Not bad...

[KerenShania]

DAME! and i thought I was flexible! lol

[TheHorseyGymnast]

lol me too.

[strongservantofgod]

this team is awsome.

[loveinseattle]

I am envious =( they are amazing

[xXxReflectingGod]

and these are PROVINCIAL gymnasts?!?! wow...

[Freakster1000000]

Incredible! :) They look older than 12 -14. :)

[drophot101]

in my dance school we actualy have to some of that stuff. most people can like me but other people just cant, but really good amazing

[smelliottbobelliott]

i'm sorry, they have good form and all, but all f them are SO skinny. i can see their lean muscle and everything, but compare them to american gymnasts who are very overtly muscular (especially in the legs), these girls just look emaciated in comparison. great work though

[trublmaka17]

you're right, they are very skinny, but these are rhythmic gymnasts. the american gymnasts you're referring to are artistic gymnasts. rhythmic gymnasts are naturally much skinnier than artistic gymnasts because of the different work they do

[boxflyful]

imagine f u were in a fight with them they can kick u all the way up 2 the sky...

[boxflyful]

Really Good...

[kajuanta]

AMAZING

[fearlessgrl554]

they look like little spaghetti noodles.

[maretapeqeniah]

me encanta la disciplina que tienen y lo hacen realmente bien, tienen futuro esas chicas

[michaelaarcoiris]

thats like one of the most beautiful things ive ever seenj :')

[PrincessSoph275]

they are sooooooooo flexible i am a gymnast but not as flexible those peeps must bge stretched like all the time.

[lisaw12345]

the songs match the rotines

[hinatahh1]

I wish i could do that

theyre so flexible

[severoochoa1]

increible! son perfectas!

[KDKgirls]

look at their ABS!!!! there good !

[peace194]

they r like bendable sticks!! wow! i can do the splits but not like that!! wow they r sooo skinny!

[animexobsessed]

Wow! Very impressive. Though I must agree, I can't help thinking ROBOTS. :P They're so in sync with each other, even down to the smallest movements. Its really cool to watch! :)

[TheAlinaKabaeva]

secondo me è troppo... si arriva ad un limite.. ce l'hanno tutti, e queste sono state costrette a superarlo grazie alle loro perfide maestre, è troppo...

[Cutie268646]

i feel so bad for my friend...

she was training in the US but her mom made her go to china to train...

they train like 8 hrs every day of the week

[BratzSoapOpera]

Is that true? Wow!

[jess56781]

theyre so skinny, flexible, and muscular! thats crazy! just by that video you can see how high chinas work ethic is!

[x3SummerNightsx3]

you would be realli suprised....theyre legs and stomachs are actually very strong. theyre arms arent that strong tho. they are amazing but all of them are like robots....its a little scary actually...

[EdwardCullenForeva]

OMG. There so flexible!! O.o

[poochi458]

there so beautiful

[tgcgymnasticsgirl]

danggg theyre so skinny and muscular there is like 0.0000 fat on those girl's bodies

[iwinyoulose101]

they don't have eating disorders, they just don't get to eat. it's not their choice. and think about how many calories they must burn training like that!

[kapokii]

no in china food has little fat in it. its not like america were u eat alot of chicken they eat rice= only little calories.

[iwinyoulose101]

they are so beautiful in their movements and so thin. i wish i were that flexible. go china!

[verticraft]

Hello ladies~

[semiphez]

that wasn't that girls ribs "bestelitegymnastever"...she has a 6pack >_> and if you were and "elite gymnast" you would have realized the difference between ribs and a 6pack :)

[katesophiee]

Amazing!!^^

[aniegaby]

they probably have eating disorders :S or will have, all the pain, and stress. they are so horribly skinny D:

[Zhirhkov]

it's all muscle

[SoulxSpectre]

No pain involved...

[gotttori]

There amazing!

[Lillyanahope05]

There so beautifully thin

[ppg1875]

wow they are so flexebel waw

[JustMarieke]

Check out those abs!!!! I'd much rather have a teeny weeny bit of flab (and I mean the tiniest amount lol) instead of full on six pack and muscle, cos flab is possible to get rid of... My goodness. they're so muscly it's actually scary lol.

[Gothferret14]

Dang! one of them has a six pack!

[morikahjo]

hahaha! noone exactly smiles when they do the exercise! its tiring and hurts sometimes! But, you get used to it...now i can smile through it. GOSH! they look about 9 or 10!

[majomuhi]

todas sOn iguales!!!!!

[cabdragon333]

That explain why they are so flat. They stretch themselves flat.

[karaisradxx]

so thin.. i wonder why the rhythmic chinese gymnasts appear thinner than the artistic chinese gymnasts, is it the way they work out, more flexibility training instead of strength? i dont know but they all look like clones, none the less, its still beautiful. go china!

[bestelitegymnastever]

there anerexic i can see there ribs

[bestelitegymnastever]

there so skinny what do they weigh like 85 pounds

[JadeB6525]

why do they full on dance their workouts..... wierd.

[bestelitegymnastever]

what do u mean full on dance their workouts

[cmontgomeryx]

they arent half flexible!!! Its funny because if one of those was my daughter and i went to pick her up, i would know which one it is! they are all the same height and look the same!

[brwnhoney]

i wonder how many hours they train for in a day. it looks prety hard work but u cant argue with the results.

[rihannarockscom]

this is really easy i can do all of this

[Pony4fun]

wow they have great balance

[meleemelbee]

they have to be really thin too to be able to bend that much..

[Sin15ni]

they are very good but no one of them looks happy with what they are doing...

[mezilane]

you´re right..let´s hope that in their heart they are happy..

[KatSahar]

they using elements of the jazz-class by the baar-workouts and in centre, an good old jazz-ballet school :)

[sporknfoon2]

I'm Envying Their Extension!

lol

[ViolinVIBRATO]

i cant do shit compared to them.

[AFORD20]

they have to be really strong to do most of that stuff

[confugirl]

they all have the exact same body

[lagogo18]

great video but the songs don't really match at all

[vanessanessavanny]

its a good training routine...

[youngzsbg]

they are fiexiiiiiiiiiiiiiiiiiiiiiiiiii­iiiiiiiiiiiiiiiiiiiiiiiiiiiiii­iiiiiiiiiiiiiiiiiiiiiiiiiiiiii­iiiiiiiiiiiiiiiiiiible

[iAmTheQuam]

this makes me feel not flexible XD and i am very flexible

[gymnasticsblastomg]

wow dey must love splits haha lolz

[elizadoggy]

i do rythmic gymnastics and im about to do a compitition in 3 weeks

[gymnasticsblastomg]

cool i do gymnastics and i am doing a comp soon aswell

[xomeghanxox]

Lucky you:) i would love to do this sport but the nearest club is an hour and half drive away:(

[kapokii]

how do you train!!

[DarkKaosMagex]

it looks like they're gonna break..

so boney :x

[Reebacheabp5]

why did you choose those songs :(

[MileyCyrusFanPus]

omg, they are so strong!!

[STARdustPixi]

wow!

[ISIJAH]

This girls looks older then 14

[Yuurishio]

You know that asian peoples look very young when they are like 12-14 years old ?

When they are young they look very young,maybe a girl was 18 and she looks like she was 14,asian peoples are like,a little mystery about them and they age :)

Hope you did learn something :)

[lagogo18]

and it's particularly obvious among gymnasts

[ISIJAH]

This girls look older then 14....

[errinor08]

to vam pride cool??? me teda moc ne protoze ja chodim na gymnastiku v budejcich a dozvedela jsem se ze toto rozcviceni budeme delat tak to je fakt cool to vam reknu

[flipflop678]

That one girl had a 4 pack!!!

omg!

[chocolate0cheesecake]

i love how they all dress matching!! :) :) :)

[sammywright07]

wow. love. these girls would be such good figure skaters too. hope they do well in rhythmcs =)

keep it up guys! (Y)

xxx

[luvtrace1]

cool

[nimally]

Holy Crap!

Those girls have 6 packs...They are only what 12-14 years old.

[ILOVEDOGS1524]

why do they have to wear the same outfits?

[JadedWarMaiden]

gahahaha im doing ballet everywhere cuz this i mean i know its rythmics but i do ballet and gymanstics

[hallunisatsioon]

they are like a robots.... that is very amazing

[powertumbler247]

you all are so great did you all have to work on that for a while?well keep the great work up.

[iamagymnast]

its amazing how in sync they are

[23juicy95]

ADDICTED 2 dis vid dis iz like my 14 time watchin

[luckiikid]

so fricken skinni&&flexible. its scary.

[sum13bri4]

ROBOTS MUCH.

[ohmzirkel]

i think they are all genetically manipulated elastic clones! very impressive! wow! good job girls *thumbsup*

[mizvika]

there like robots man ...like all chinese ppl good at what they do

[Sin15ni]

they are so good!!I wish i could do that too!

[flipping4Him]

wow they are sooooo flexible!!!

i wish i could do that!

[star67platinumdancer]

wow so jealous

[WweMariaa]

yeah i do all that when i want to do a poo poo lol joking erm cool that looks hard to do i can like nearly do the splits and back bend so i guess im geting some where lol

[coolgirl312]

i love how they are in perfect sync almos the whole way through

[xovholland94]

such an inspiration

[empbabycakes]

damn i wish i was that flexible, its sooo cool but looks painful haha, maybe its coz im stiff lolz

[wingkilulu]

very look like ballet training

[balletroxx000]

no, not really. i take ballet and our warmups are a bit similar but we don't need as much back flexiblity like at the barre they do nothing similar to these people. i dont want to seem like a know it all but just sayin

[Malactos]

for fun...watch the video malactos

[muddphudle]

I hate this music. These girls are great though. They are so flexible and really beautifully and elegantly thin.

[CatswillRule]

I love this video, whenever I start to get unmotivated to stretch, I come to this video for inspiration =D

[ArtiSssstT]

siCK!!!!!

[Stella1love]

i am oppsesed (or how ever you spell it) with this vid. and fyi, they look more phillipeno than chinese

[mackenziej3]

fantatic, brilliant, gobsmacked, wow

[Stella1love]

they are magic!!!

[allimoballi]

how can you be that skinny and still have a 6 pack...wowwowwowwow!

[005324]

wow i wish i had their bodies! and could be that flexible :0

[JossetteDarling]

you have completely missed the point of this.

[tgcgymnasticsgirl]

this music is disturbing

[trinigyalwiner]

They are great and very diciplined. Good Job... boy, do I wish i can do that!

[JillianChung]

woww they are freakishly flexible!

[I0M0A0]

Son tremendas.

[Tzevana]

Woooooow!!!!

[celiagrs]

le plaisir des choses bien faites

I just would like to do the same...

[only108]

extremely beautiful, and full of elegance.

[babessimcathy]

WOOOW HOW SKiNNi THEY R

[mikiwink]

this training is nuts. i like the video but...seriously change the music... worst music ever.

[babiikrazer]

they make it look bre easy

[shishanpig]

awesome:)

[beachgirlJS]

Thats so awesome but its looks kinda gross at the same time with how flexible they are

[iwishiwasdancing]

wow!

does a person have to be trained to be that flexible when they are young? because i am a 15 year old ballet dancer and i would like to learn how to become more flexible like them. i've always been very flexible (until recently... now i am worried about pulling my hamstrings, and my hips pop when i lift my legs to the side.)

does anyone know how i might be able to become as flexible as these girls????

[Piukkulintu]

You should strech a lot every day to get as flexible as them.

[FreeBree6]

Wow, Rhythmic Gymmmnastics is so cool.

[mikecsj]

no pain no gain~!!good job and keep it up~!

[KanouCheung]

thanks for sharing the video! what happenned to Dai Fei Fei, is she a bit too old to enter now? =)

[lazycleverkid]

i prefer watching these girls becuase they arent being forced down in the splits and stuff. cool!!

[1limonche]

The others are trained for durability. It is perfectly normal to be so skinny and not to keep any diets (though half of the girls do) - the trainings are very exhaustive, and on each training they could put of up to 2 kilos. But they do have lots of muscles - everywhere.

[1limonche]

Pay attention to the long and short distance runners - those on long distances are very skinny, while those on short distances (100 m, 200 m, 400 m) have lots of muscles. This is because they need to produce lots of energy/power for a very short time. The others are trained for durability.

[rglisekebabe]

wauw they are thin

whats the name from the first song and who is singnin that??

[rglisekebabe]

wauw they are thin

and flexible

i have one qstium whats the name from this song??

and who's singing that

[NileJones1]

so im stealing All this warm ups n will be the most flexible boy dancer in the world lol

[xLoveSushi14x]

i almost think chinese are more flexy than europeans. they train alot harder!

[Sharky345]

Not as hard as Russians. ;)

[ix3cheeseheads]

china works very hard though

just not that known in rhythmic gymnastics

[rglisekebabe]

nice movie!!

but whats the name of the song??

[iheartrg11]

Watch the whole video.

[Butterflyfairy87]

Ow my god, Respect for all those ladies !

[BlueBallerina]

Thanks the video! They are very good (and I love the music too..) It's funny though how they are so identical, so same timing... One of the best! That's some training.

[sweetminttt]

some people are just naturally that skinny, and they have A LOT of muscle.

[Iceskate2626]

hnmm they got so good cuz now there practicing instead of being on youtube!!!!!

[Iceskate2626]

I am a figure skaer and i wish i cud do that

[xGymnastxEmox]

I think rythmic gymnastics is more beautiful then artistic gymnastics, unfortunatly I am in artistic gymnastics.

Anyone who thinks they are training too hard should look at olympic records. Most top gymnasts have,and will be,Chinese. And soft training is the reason british gymnasts suck. (I should know, I am one)

Respect.

[xGymnastxEmox]

I think rythmic gymnastics is more beautiful than artistic gymnastics, unfortunatly I am in the latter.

Anyone who thinks they arte pushed too hard need to look at records. This is why some of the best gymnasts in the world are chinese.

And why british gymnasts suck.

Respect......

[lrnmegan]

yeh i do artistic, thank god im not as bulky as other girls!! i mean the strength we need is immense, so unfortunatly we end up with arms like Madonna!! lol

[hannah6453]

man they are all skinny. you can see their ribs and stuf. they're all like perfectly in time it looks so cool =]

[janeaustenlova]

you can see mi ribs n stuff ........and they r like prob skinnier than me????.....ammmmmmyah ok!!!!lol

[janeaustenlova]

do u get skinny by just doin this or do they jus not eat?

[gymnastmp]

do they have ANY fat,do rythmic gymnast have muscle