THIGH TRANSFORMER PART 1 OF 3

[shoppinglegends]

will this help lose the thigh fat first? because i want to tone but only after ive lost the fat there!

[rawyoginimaddy]

@shoppinglegends toning the muscle underneath will actually help to burn the fat; the more the muscle is stimulated, the more calories you will burn even at rest. :)

[MYV382N]

ouchouchouch :( it's hard.

[orangewizard]

Whatsup with the Vox?

[hazelnut333]

I love that you always give us alternatives!!!Thanks so much Sadie for helping people worldwide! :D

[lesyavagner2009]

SADIE!! THANKS AAAAALOT FROM UKRAINE!!!!YOU ARE SO NICE!

[rEnC96]

Your Movements are so graceful:)

[tupkat82]

You look great girl! I am definitely gonna try your routines. Thank you.

[z3061328]

amazing! gonna try this when I get home :)

[ggonsg]

You're amazing! Thank you

[snowyang13]

thank you so much for doing these 3 videos! I've been looking for some yoga exercises for my thighs! :D

[BerryFlap]

Your hair is absoloutely gorgeous

Sorry, I should be focusing on the yoga ;)

I'll definately be trying this, it seems the Summer holidays have added a few pounds to my thighs, so this may help me out a bit :)

[janwannaku1]

@BerryFlap yeah ,,what a hair....and graceful too

[dilkepyar86]

how can i make myself more flexible to do a forward bed with a straight back

[Torsten710]

gracias for this demosntration

[XpresloX]

nice flexibility