I deadlifted today, 135x15 (warm up), 315x4, and then 365 x 1, I tried 385 x1 but could not even lift it more than 20 inches from the floor when I felt that I was using my spinal chord instead of my lower back so I let it go. Im 20, 180 lbs, 5'11, about 15-17% body fat, Im not that strong, but I try.
I deadlifted today, 135x15 (warm up), 315x4, and then 365 x 1, I tried 385 x1 but could not even lift it more than 20 inches from the floor when I felt that I was using my spinal chord instead of my lower back so I let it go. Im 20, 180 lbs, 5'11, about 15-17% body fat, Im not that strong, but I try.
spartan1081990 1 year ago
dude i did this and im 15
garretpdawg 1 year ago
just mazed this today. I'm a lot younger then him so I feel good haha
shadowspirt4121 1 year ago
his form looks fine.
volkce28n 1 year ago
tooo much back!!
vashtriger123 1 year ago
try chalk
karlesokarleso 2 years ago
@karlesokarleso good idea
vparente1 1 year ago
lol ive done that and it hurts like a bitch, i dont use straps though so my forearms and grip get stronger.
sinaloastagg 2 years ago 4
why the straps bro
WUTANG826 3 years ago
i agree
2steroids1 4 years ago
Looks like you had another 2-3 reps in you...
A550RGY 4 years ago 4