Good Carbs vs. Bad Carbs (complex carbs and simple carbs)

[LeahWalczak]

You Are Mature For Your Age

[Leahfit]

@LeahWalczak you are not me, who are you?...

[mega160]

complex carbs 3 hours before workout then 45 min before have honey and orange juice.. oh wait im a guy

[nickieee]

Hey Leah! I recently switched up my brown rice to Brown Jasmine rice. I've been looking it up, and i can't get a definitive answer on whether or now brown jasmine rice is a complex carb or not. Do you know by any chance? Thanks for the awesome vids! :)

[schwantz037]

Back doors...

[TheNewAlias]

Can I lick your pussy ?

[doRseries1]

awkward closing of camera time is always funny

[username6333]

What are granola bars complex or simple?(the plain kind--no chocolate etc)

[Leahfit]

@username6333 They are both. They are made with oats so they have complex, but it is also held together with refined sugars which is simple carbs

[ALPHAandOMEGA44]

Ever had raw honey?

[Isabelizza]

Thanks for the explanation :)

[DeluxeGoldTop]

I think its wrong to demonize simple carbs such as fruit. Fruit like berries and citrus have valuable components to them like pigments, vitamins, minerals, etc that have medicinal properties. They should be included in everyones diet, but limited.

[eafanboyssuck]

<3

[FigureAthletes]

Spinach, vegetables & fruit are not complex carbs.

[Leahfit]

@FigureAthletes You're correct- fruit are simple carbs- they are good (or healthy carbs) which is what I was stressing. Vegetables however are complex carbs they just contain a lot more fiber rather than other starchy complex carbs. I am curious to why you say spinach is not a complex carb? Spinach like other vegetables contain 3 or more sugar molecules which take longer to digest because our digestive enzymes need to work longer to break down their long chains of sugar into simple sugars.

[imfereal]

As an Asian-Italian, Carbs are a staple in my diet.

Its the simple Carbs that are hard to avoid = /

TY miss Fit!! I will try to avoid those late night smokey Twinkies =D

[vNstylez2004]

make more videos like this =)

[layerz2204]

should i post a video like this?

[PugDiary]

haha a lil lesson from miss leahfit.. NICE :P

[CoreFuse]

All i eat is bugs and drink blood+mud. So there for I am the most healthy being ever o_O

[nemoAUS]

Very delicate topic and you nailed it.

[Txio01]

Hola miss leahfit