Zuzana's Abs Workout

[prawhn]

I love to meet her

[Lakkauser]

shocking, she has an amazing body but cellulite too, is it impossible to eliminate cellulite?

[BvbAllDay52]

Thumbs up if this video made u harder than her abs ;)

[sophieminaj]

challenging challenging challenging

[USCboy1]

i paused the video 3 times just to go pleasure myself. u smoking girl

[kratom69]

i thought this was bodyrock zuzana and then it wasnt and i was still happy!

[peteryyz43]

uh,yeah Zuzana..I have a question..can I stick my tongue in your gorgeous Belly button please?

[ItsALibertyWalkkk]

I just want to find a video that has a women, that is in great shape, but doesn't wear a tiny-ass nipple bikini. Seriously..

[angelanyk]

zuzana light from bodyrock is the best!!! ....

[kastro696989]

Vancouver?

[mahdi69]

i would like a video for the hips. i have a lot of fat in that area and i feel bad when shopping for jeans

[GuyNamedHonzik]

I would very much like to partake in sexual intercourse with this woman.

[kysike666]

a lot of perverts here...

TY for the tips,it was helpful and you have a great body....

[TheOctavio321]

1:53 for side boob

[normalityist]

@Chillerao

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters..In just a few weeks

under its program, you'll get the shape

you've always wanted!

[TheMMLGirl]

Hello :-)

I was wondering if you could tell a bit about what you eat, and some tips about eating as well? :-)

[ccssdxdx]

she should definitely tone her linguistics

[zzzkkkjjj]

germen lady?



[MrShaeed]

hey hey! Have you considered - fast abs magic (do a google search)? Ive heard some super things about it and my sister got hot 6 pack abs and lost a truck load of of belly fat with it.

[stexcarina]

Hey there! Have you thought about - fast abs magic (google it)? Ive heard some interesting things about it and my cousin got ripped Six pack abs and lost lots of weight with it.

[ShDqify]

Boobies!

[zweepie84]

i tried this push up stuff.....too bad my boner was in the way...lmao

[KingRA23]

Damn I just wanna lick them titties!

[AntonioBigPunch]

hey zuzana wanna hang out.

[nbina1]

lols. she fart 2:17

[hencetheturkey09]

@hp11208 gawd keep ur comments between u and ur lube this video is for working out not to plesure ur sick ass mind....

[itRainsOwls]

2:55

OH NO!!! HER BOOBS ARE SLIPPING OUT!!!!

SOMEBODY HELP THIS WOMAN!

[hp11208]

SUCKZANA I WONNA FUCK YOU HARD FROM THE BACK

[hp11208]

THE VIDEOS AREN'T IN ORDER,FROM ABS BRAKES I GOT "abs" workout.But she can open my bleeder valve in her pussy

[BelaMayra]

@vranwitch you can do sit ups and suck your dic#... Ha ha

[Tjunproductions]

You know Africans can not even eat a banana?

You should be proud that yu can eat evrything u want.

So why do people have to starve themselves to this? I mean, its not normal but TOO skinny!

[MrSid929]

Hi! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my work buddy gained tons of muscle with it.

[calisse245]

Ah Zuzana man those East European babes !!! Always a KO assured with them !!!

[Royalbanana2540]

look at that sideboob

[gatinawa]

isnt Zuzana body rock

[poirier1441]

I exited out, then I thought she said "tits", fuck it now I'm watching the zuzana I really wanted to watch

[cixbull]

nice nice nice nice womannnnnn

[messysoso]

what a big difference between this girl n suzana bodyrock,no1 can be compared 2 suzana bodyrock ,shes the best ever

[smtm212]

OMG what a FRAUD!!! Clearly these two wannabes are trying to copy Zuzana Light!!! It looks like the American on the left is the one pulling the strings and the one on the right is a naive girl with a funny accent!

To the old american I'd like to say - shame on you!! There is special place in Hell for people like you!! Come up with your own original ideas and stop stealing other ppls ideas. And to "Zuzana" - we know that's not your real name, your american "friend" is taking advantage of you!

[Filifta]

your tits are going out :)

[Ademmmir]

I'd like to fuck her

[elskawilliams]

What a gorgeous body ...Love her accent ~

Keep it up!

[FatShanWingChun]

This is not Zuzana!!!!!!!!!!!!! get off here Zuzana Rocks!

[MissPocahontas93]

Yuck... She has no waist

[mounishachamarthy]

@MissPocahontas93 true



[carakenio]

I'm dissapointed ,this is not Bodyrock Zuzana...

[ladybootyful]

Love this workout, but what can I do to get my legs like Zuzana's too? And what are some main foods to stay away from in you are on a diet?

[OmLochi]

wannabe!

[g8tor03]

I THOUGHT THIS WAS "BODYROCK" ZUZANA. LAME

[giorque]

@g8tor03 I Thought the same thing

[eldadelo]

What you wanna do

[Rosaliexx292]

This a very good work out :) thank you!

[bonsai13100]

Haha even anorexic people when they sit like that will have rolls. Usually just loose skin

[Jdub1515]

this will probably sound crazy but she actually looks softer in this video ... not as ripped as she used to be?

[TheNaomiCo]

@Jdub1515 maybe your thinking of bodyrock zuzana?

[Jdub1515]

@TheNaomiCo you're right ... whats with all these foreigner fitness babes named zuzana?

[TheNaomiCo]

@Jdub1515 HAHAHA i dont know!!!

[GiselleBellyDancer]

I'm sure you don't eat cheese cake come on! Don't encourage people to eat junk food its not ok.

[Turdferguson90]

@GiselleBellyDancer Is it really that horrible to eat cheese? I love cheese but wanna get in shape! hmm maybe just kraft singles?

[GiselleBellyDancer]

@Turdferguson90 The problem with cheese cake is, there are a lot of rubbish ingredients in it like in any other cake ex: sugar and flour,so is not only about the cheese. If you need to eat cheese eat the healthy ones at least.

[P90Xman1995]

zuzana ur really hott but i would drive crazy hearing your accent

[XxAlex775xX]

That's a nice side boob

[cerish1234]

I want to try to lose 2st in about 10 weeks, would you be able to do an exercise plan for me to help me to achieve this? xxx

[kenichiexekun]

i thikn im in love....

[tana0377]

shes hot

[BarbieJess77]

Ups! I mean her body looks k ;-)

[BarbieJess77]

She said she still eat cheesecake! Yeah we can see that! Lmao Isherwood looks okay but zuzana from body rock has an amazing body!

[knowatimean]

at :22 she say we can do these anywhere......im going to do them at the check out line in the supermarket or while im crossing the street.

[Font2100]

Instead of wearing "granny panties" try rerecording this using a bikini bottom. It will eliminate the appearance of "fat rolls".

[wweewweewweewweewwee]

2:04 a lot of fat rolls!...

u need more and more workout!

[ExoticCalli]

@wweewweewweewweewwee

Are you a jealous female?

[wweewweewweewweewwee]

@ExoticCalli i'm a male...and my girlfriend is more lean, toned and sexy.

[guigacamb]

give me 4 week abs

[Kisskatalin1]

@guigacamb 4 week abs sucks. I'd rather work my life to get a STRONG, TRAINED muscle than get a "visually acceptable", but weak as shit ABS with pills.

I'd like to see her taking off the bra that should make her fell more lighweight and comfortable :P

[vakporcovac]

she is fat :D

[alexarox1231]

@vakporcovac how is she fat?!?!

[wweewweewweewweewwee]

@vakporcovac ...she have a lot of fat rolls! look at 2:04 !!!

[racsol124]

why people works the abs everyday??? i never understand that bullshit..

[Enanurri]

@racsol124 Who does that is an idiot and might not have a good muscled belly, because of the overtraining.

[hep5]

nice porn background music

[LloydChristmas777]

@siroko31, well her breasts are real, whereas the one you're referring to has fake ones.

[llieske]

@LloydChristmas777 even still, "fake tits" Zuzana would kick this girls ass!

[LloydChristmas777]

@llieske, yes Zuzanna of bodyrock looks better, but I have absolutely no issues with this one. She's hot like hell too.

[llieske]

@LloydChristmas777 I don't just mean looks, I mean fake tits Zuzana looks like she could kick her ass in any exercise, and literally kick her ass in a fight

*imagining the two of them fighting and making out afterwards*

[LloydChristmas777]

Good exercises. I do them myself. BTW, I wouldn't encourage anyone, especially people trying to lose weight, that they can eat cheesecake "if you keep doing your exercises". To acheive your physical goal, whatever it may be, eating is more important than working out.

[mandisencool]

2:55 i was just waiting for those badboys to fall out of their pocket

[Blackdragon2076]

How old was this video ? So you forget your Head up , to do worout 4 Abs right way

do it next time betther . Nice Bod Lady  .

[Blackdragon2076]

Its old fil from you . But you frorget your Head ! 4 do it right

[nadiya1is1here]

is it just me or did charliejames1975 bring you here

[0warrior4life]

i was looking for mens workouts

but clicked on this for the girl

[chawski42]

i would like to put jelly on you

[likasombodie]

i bet she sucks dick well

[frisby2010]

can you teach me how to run?

[brownieblush]

I've been doing this along with cardio, and my summer abs are almost ready :)

[PrettyBody1]

I only clicked on this video because I thought Zuzana Light was in it.

[emilyhale27]

@PrettyBody1 me too

[IcanHaz1]

How to get thinner thies ? Or how to loose fat on stomach and love handles ?

[aaronscrewme]

@IcanHaz1 You can do spot fat removal. You have to change your diet, and do cardio. Lunges are good for inner thighs, but with an elevated body fat index, you'll only be working the muscles below the fat, to see definition you have to lower your body fat.

[Quincidink]

@IcanHaz1 if you have an exercise ball put that in between your legs and squeeze the ball as hard as you can. Do 25 reps of 5 and trust me it burrrrnns!

[tronchete1]

taste abs

[shorttii561]

how long would i have to do this before i saw results?

[weirdo033]

fuck I would give anything to have her abs lol

[TheShaihroz]

very sexy

[Vitam1nWat3r]

next time lose the top. Sexy

[AceGuitarR7]

buns of steel...

[billyboy2jz]

its good work out , thanks

[TheDecoyDude]

i could watch this all day... i feel stronger already...

[elakuter]

ULTRA SEXY

[JessieMax100]

Come to Greece to get your great ABS to Halkidiki Fitness Boot Camp

[imajeepster]

the trick with the last crunch exercise, keep your elbows so you can't see them in your peripheral vision.

[caytherine]

though she has a good abs and butt boobs also but she still cant considered as a coca cola body... no shape straight

[Flyyyy]

Nice. Next time wear the bikini bottoms along with the top. It worked for Denise Austin.

[TASTY20INCH]

3:00 boobs falling out! yummy

[triangletrexx]

spongebob never will leave bikinibottom

[EvoPogo]

Zuzana is hot!!!

[Brockashock]

what about blue balls? can you work those out?

[skatergurl132]

hii i was wondering if u can do a video were u can build more upper mucle and make ur thighs better??

[FastOnRoad]

She speak with polish accent

[pancakeblk]

@FastOnRoad

Slovak

[pablito1904]

Very sexy abs !

[strong1235]

Abs look rock hard at 3:15

[pakteng]

are all zuzanas' that hot?!

[watermelonygoodness]

You ain't got nothin' on Zuzana @charliejames1975.

[ExoticCalli]

@watermelonygoodness

Zuzana Light (BodyRock tv) looks amazing without a doubt. She is super lean maybe too lean now in my opinion. Speaking as a woman no one can beat her in the abs or butt department.

I liked her body with just a bit more weight. I think she has pushed it a little too far with the leaness. I also wish that she didn't succumb to getting breast implants. She looked stunning without them.

The two Zuzuanas have different builds. This one looks tall although I could be wrong.

[watermelonygoodness]

@ExoticCalli How do you know she has breast implants?

[hishamm80]

@ExoticCalli you're talking about a different girl,the girl in this video is a different zuzana,you all got confused !!! i wish i can see more of the girl in this video

[ExoticCalli]

@hishamm80

I am not confused at all. But it seems that you appear to be with regard to reading my comments.

I know that I am discussing TWO different girls. I know that the woman in this video is NOT Zuzana Light/Spears. That is quite obvious if you actually read all my comments.

Read my comments again - where I specifically discuss Zuzana Light from Bodyrock TV who has nothing to do with the woman in this video.

[hishamm80]

@ExoticCalli ok sorry but alot got confused but it's good you didn't :)

[mariahriyah]

i personally don't like her body, women shouldn't be that muscular, and she has no curves at all, no hips or anything.

[marsjuli]

that isn't Zuzana!! What the hell!

[jesbearx0]

Can you guys do exercises for the thighs?

[stamfordbridge5]

Hey Zuzana, what it is gorgeous, that was very helpful. I am seeing the effects already. Now how do I get my lower ab to define.

[matahari379]

This video is absolutely great...shows everything what we should if we want to have such beautiful body as this young girl :D :D :D We want some more of it

Zujka si super, daj sa za herecku, alebo moderatorku!!! Mam super sexi segru, I am proud of you :D

[redcolourainbowgirl]

wow . . . in a good way :) shes pretty

[tiffybate]

Can you suggest ways to get slimmer hips?

[Helen17245]

The plank is a hard exercise, and those additions will be a challenge. I'll give it a go.

[annieyoulittlewhore]

what about love handles? i need to get rid of those lol

[lovingmontasoccer]

@annieyoulittlewhore yeah i dont like to see my love handles on my abs when i stay i dont see it but when i sit on a chair i think this looks ugly man and it doesnt feel comfortable.

[crashintothings]

@annieyoulittlewhore Love handles are due to excess fat. If you do cardio and interval workouts mixed in with weight training and a clean diet you will lose fat and shrink those love handles.

[cloeful94]

how many times do you do this a day ?

[722erodz]

hot sexxxy chicks : ]

[karoju82]

Wow, she has a really nice body.

I watch my sisters start (and quit) many types of workouts. How much should a person push themselves at the beginning? And when do you increase your reps or the intensity of workouts?

[ihartcowboys]

can u please do a video on starting to jog and how to build your way up to longer distances?

[BeforeAndAfterTV]

@ihartcowboys Thanks for your request, yes Zuzana can do a video on jogging and how to introduce this into your fitness regime! Cheers, Katie

[nelron095]

@BeforeAndAfterTV if she made one, can you give me the link? lol im too lazy to go threw 510 videos

[Harleyz]

@ihartcowboys first u run a bit. then u run some more

[ihartcowboys]

@Harleyz wow you are beyond helpful

[tjalolx]

@ihartcowboys Just run and dont give up..

[AntigaKristineMaaiam]

how long you have to keep doing that so you can ge tthat nice ab like hers ?

[MaryseChan]

Wow..nice