@bigfatjohn120 no, of course not. if you want to lose weight...i believe you can. just dont be so hard on yourself and stay focused...let me know if i can help in any other way.be well. alycia
Without a detailed diagnosis, I can not make any suggestions regarding your shoulder routine. With that said, it sounds like you injured your rotator cuff, since the muscle you are speaking of is the subscapularis. After diagnosis and physical therapy focus on strengthening and stretching the area. Be well and don't ever forget to Empower Your Body! Alycia
Love your videos you should check out socialcise.us it is a free site that is trying to help people get back into shape.
socialciseus 5 days ago
@bigfatjohn120 no, of course not. if you want to lose weight...i believe you can. just dont be so hard on yourself and stay focused...let me know if i can help in any other way.be well. alycia
EmpowerYourBody 1 year ago
I love your attitude....Thanks Alycia. You're a great help...Keep it up...God bless...: )
MsHungrypoet 1 year ago
@MsHungrypoet thanks:) Be well. alycia
EmpowerYourBody 1 year ago
you inspire me..nice work!
joyErroja 1 year ago
@joyErroja thank you :) Be well alycia
EmpowerYourBody 1 year ago
why must you breathe like that, it'' so silly
TheRealDirtyScary 2 years ago
@TheRealDirtyScary ok, i'll try :) Be well.. alycia
EmpowerYourBody 1 year ago
Without a detailed diagnosis, I can not make any suggestions regarding your shoulder routine. With that said, it sounds like you injured your rotator cuff, since the muscle you are speaking of is the subscapularis. After diagnosis and physical therapy focus on strengthening and stretching the area. Be well and don't ever forget to Empower Your Body! Alycia
EmpowerYourBody 2 years ago