Added: 2 years ago
From: EmpowerYourBody
Views: 11,728
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  • Love your videos you should check out socialcise.us it is a free site that is trying to help people get back into shape.

  • @bigfatjohn120 no, of course not. if you want to lose weight...i believe you can. just dont be so hard on yourself and stay focused...let me know if i can help in any other way.be well. alycia

  • I love your attitude....Thanks Alycia. You're a great help...Keep it up...God bless...: )

  • @MsHungrypoet thanks:) Be well.  alycia

  • you inspire me..nice work!

  • @joyErroja thank you :) Be well alycia

  • why must you breathe like that, it'' so silly

  • @TheRealDirtyScary ok, i'll try :) Be well.. alycia

  • Without a detailed diagnosis, I can not make any suggestions regarding your shoulder routine. With that said, it sounds like you injured your rotator cuff, since the muscle you are speaking of is the subscapularis. After diagnosis and physical therapy focus on strengthening and stretching the area. Be well and don't ever forget to Empower Your Body! Alycia

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