John Cena in the gym

[peterabujaber]

Just watching this is scaring the **** out of me :-o

[MetalStorm48]

i squat barefooted 

[2Thelog]

Holy balls that clean form with that much weight is unreal

[DabanYaseen619UK]

i really want John Cena to quit stupid fake WWE and join UFC

[rockify90]

ufc sucks

[papeldobrado]

lol, gotta love em tough guys in the interwebz. i would love meeting someone that could actually back up their claims. cena does his exercices correctly, slowly, controllably and their full extension. even i, who weight 158 pounds (real weight, no lying/roids/substances/acting tough in the internet) could squat/bench/deadlift 1000 pounds if i were to do it the way most people do (metaphoric lang). be more respectful to other people.

[gxsrripper]

if you squat barefoot you will find a new itch between your toes

[TheSuperfrickensexy]

that's impressive knowing john cena can bench 183 kilo. this man is strong, thats sick.

[XSTAPPX00]

girls shut up

[TheRealLaker]

Wish I could squat barefoot. My long legs make it almost impossible without breaking form. I have to you use weight plates that my heels stand on just to get good depth.

[dwilliams3268]

damn 500 pounds thats my damn max in squats..I had only do about two..

[dwilliams3268]

@dwilliams3268 *COULD

[m5p944]

@dwilliams3268 That parallel bullshit squat or ass to grass. Huuuuge difference

[dwilliams3268]

@m5p944 Trust me ass to grass bro.I know the difference.

[TheSuperfrickensexy]

@dwilliams3268 what 2 shit ones not worth doin ya mean?

[DistortedBrain]

with the amount of weight and proper form he uses, I have an all new respect for him

[hurley56476]

@DistortedBrain same here, thats amazing

[KKFan9]

My rule of thumb for bench pressing is to be able to lift your own weight. I'm 6 foot tall and 205 pounds. I can do 210 pounds for 4-6 reps after a warmup. If I go right to the 210, probably only 2 or 3 reps. I'm not trying to impress anyone, it's just my way of thinking, that you sshould be able to bench press your own weight.

[cj7ification]

I am 52.5 kg about 118 pounds . What's the kind of weight i should be using?

[SomeDude138]

Arnold Schwarzenegger and them dudes back in the day worked out barefoot all the time. Vince should know that.

[22710001110101]

mm steroids

[aidan0212]

Vince M is actually quite tonk aswell especially when he was younger

[leonardwilson85]

I'm 26 years old, 6 feet tall and 210 pounds. I can barely bench press 15 reps of 145 pounds. Cena put me to shame. I hate him as a wrestler, but he has an impressive physique.

[combatesdeboxeo]

@leonardwilson85 you 6 feet 210 pound and you can ONLY bench press 15 reps of 145 SHIT pounds? man you are a shit joke, i am 6´1 208 pounds of muscle and i can bench press 10 reps of 240 pounds without problems, and i never took roids or even supplements

[leonardwilson85]

@combatesdeboxeo I'm pretty sure I can out run you (1.5 miles, 12:30). I do my reps correctly. It's not about quantity, it's quality. Can you honestly tell me that if there was a 240 pound man you can just pick him up over your head?

[combatesdeboxeo]

@leonardwilson85 I DO MY PEPS CORRECTLY AS WELL, AND I CAN BENCH PRESS 10 REPS OF 240 POUNDS, we are talking about the bench press, and you said that you can barely with 145 pounds, then you are very weak if you are 210 pounds

[bauscher82]

@leonardwilson85

dude i weigh 87kg and I'll bench press you 110kg for 20 reps if you want

[MrJervilla]

@leonardwilson85 if ur 210 and only doing 145 for 15 then its far from all muscle so maybe u should try running a little more

[combatesdeboxeo]

@leonardwilson85 i think that you wanted to say 245 pounds

[Lil3PP15]

@leonardwilson85 then u soft nigga cuz i can do 145 like 30 times without it hurtin and im 16 

[leonardwilson85]

@Lil3PP15 To all the faggots who made nasty remarks about my comment: I'm not one of those people who goes to the gym 24/7. I have a life. I'm a full time law schools student. I don't take supplements. I do a complete workout, including weights AND cardio. I do my reps slow and I get results. It's about quality, NOT quantity.

[Lil3PP15]

@leonardwilson85 nigga fck ur smart law sch ass mother fcker jst cuz u in all dat u think u better than everyone else cuz i bet im stronger than u are and im only 16 mofo

[MrJervilla]

@Lil3PP15 try an english class bro.

[Treylogan218BR]

@Lil3PP15 wow for a black guy u cant spell worth shit go eat some chicken

[bigchrisl54]

18 yo 245 lbs squat 575lbs

[TheSuperfrickensexy]

@bigchrisl54 that's about 110 kilo m8, not bad at 18.

[comeatmebr0o]

Also what makes you think you can run his routine with a empty bar or even eat his diet. 230 13% , I joined the gym last august at 184 16% , natural

[comeatmebr0o]

98% of people are wasting their time in a gym at a bb stand point, remember that before you judge if another person is on juice.

[jhunterhenson]

I hate Cena, but can't help but admire how strong his lifts and how great his form is. Vince needs to quit hating on barefoot squats, not that uncommon

[Joobs0917]

chuck tays or barefoot for me.

[aidantheviper]

Matt Cena... Lucky Brother xD

[mannan730]

langa munda



[ChiefDrakula]

Im 14 weigh 120 lbs, and I squat 185 lbs. If you have tecnique, you can lift a lot of weight

[batmankid45]

once the difference between close grips and wide grip bench?

[kswets]

@batmankid45 close grips works your triceps more and wide grip puts more concentration on your chest

[batmankid45]

@kswets so what's easier?

[kswets]

@batmankid45 easiest is medium grip because it uses both effectively, but typically wide grip because your chest is usually stronger than your triceps

[IrishKyokushin]

I squat and deadlift barefoot as well. My trainer recommends it. Sneakers don't give you the support.

[19Ng84]

I've got a gym at home and I squat bare feet, but I wear shoes if I'm in a public gym

[TheBrahmabul]

My father lifted more at 75 kg.

[Lebron23KING23James]

i deadIift barfooted aII the time IoI and squat somtimes

[purewhitechihuahua]

look at 01:00,when Cena doing the FU. i just saw that Big Show touched Cena's dick.

[tribefunk1]

Yeah right bench and squad that much, his cycling for sure ....other words juicing

[leviterande]

cmon its roi that got him there

[1989bazan300889]

soy tu seguidor jhon cena

[jason7456]

Off to watch porn!

[AirStyles77]

@jason7456 WTF?

[hvias]

man i swear can someone teach me how to do a squat i seriously dont know how to.. chest up ....ass out yeh? i have a curve on my back is that normal?

[Dutyine]

@hvias yea alot of people have a spine curve i have it 2 its called scolliscious you can do it but it makes it harder than normal

[nerdfreakloser]

@hvias get a personal trainer then..

[hvias]

@nerdfreakloser cant afford it LOL

[nerdfreakloser]

@hvias hmmm then just get someone to record you squatting and compare it to someone with good form etc. The person I've seen with the best form is probably ice1cube so check him out

[Sololobo2112]

i wonder if he every truly answered the steroids question truthfully

[SaintsRow2OwnsGTA4]

just like john cena F.U.ING the big show or great khali is natural to. not saying its roids but he has to be taking some thing. most people that are body builder use protien drinks which I am sure has some ehancement. not saying hes a roid user because he's never been suspended to my knowlegdge. but I doubt its 100% all natural

[MrMarkhenry57]

Mark Henry does much better

Well he used to I Dnt know what he works out now cuz it's been a while

But henry Is still one the strongest men in the world

[TheSuperfrickensexy]

@MrMarkhenry57 i dont care how strong mark henry is, i would rather have cena's body and be less strong than look a fat giant elephant.

[TheAndyfabricio]

asi soy yooooooooo

[TheCenarockz]

he is STRONG.

[XxANGELxX107]

ya quisiera tener unos musculos hasi xd. Para mi el es el que trabaja mas en la wwe

[1986Drakul]

Respect  for this man...

[Alexdabarajas123]

i can lift 60000465

POUNDS

[EasyStyle96]

@Alexdabarajas123 is that the weight of ur ass? :D

[NaderX77]

HIS BICEP IS BIGGER THAN HIS HEAD

[cog1]

very nice form.



[MUNDOM316]

this is 1 thing i will give cena credit on he is 1 hell of a body builder & very strong but fuck his wrestling is garbage

[videoro14]

I squat barefoot. It gives you more balance and makes it better to keep the weight up

[GUMMYBEAYUH]

@videoro14 I love to run barefoot, and I can often go for nearly twice the distance that way.

[meatwad515]

Mark Henry owns him in all of those categories.

[Danieldx22]

Cena needs to pass to the reals fights. But first he need to learn muay thai, jiu jitsu, karate shoto, judo and some box.

[MUNDOM316]

@Danieldx22 he also needs to learn how to wrestle

[Danieldx22]

@MUNDOM316 learn how to act, or how to fight greco wrestle.

[adkor3]

@MUNDOM316 he does know how to wrestle watch some of his ovw stuff or his debut vs kurt angle in 2002 cena knows all the basics and everything every wrestler should know because beleive me non of that high flying shit is wrestling

[Socomite]

To say I'm somewhat biased against all this bro-training nonsense is an understatemtn, but I'm actually quite impressed with this. I mean the man squats high bar oly with what looks to be pretty good technique. Done barefoot that's impressive as hell.

As to deep squats causing knee problems, I only have one word for you guys: bullshit. Take a look at your elite weightlifters, wl coaches etc.. I bet none of those guys have as bad ACL injuries as do the powerlifting parallel squat dudes.

[99wonderfulhats]

@babins1: guys in drug-free/tested powerlifting competitions are benching over 500lbs all the time. And spotters don't help you lift the bar, they help you to put it back if you can't finish the press. Cena might be on steroids, but a guy his size *definitely* does not need steroids to bench what he is doing.

[99wonderfulhats]

His squat form is excellent. His everything form is excellent.

Anyone thinking he is damaging his knees by going deep... spend 2 minutes researching it instead of relying on gym myths. The consensus amongst sports scientists is that it's either safer, but no more dangerous, to go deep, and the benefits are much greater. And don't use a Smith machine. They are actually more dangerous, and give much less benefit.

[RoxasX58]

He doesnt do anything for his abdominal muscles?

[PhoenixKing0617]

*watches this video* 5 mins later *looks at myself in the mirror*....Yeah im gonna lock myself in my room and cry now

[AssyrianMuscle]

If you squat in a smith machine you should have a plate dropped on your head

[Blackson187]

@AssyrianMuscle He's not even using the smith machine. It's inside the square, not sliding up and down the rails. If I'm working out alone, I always use the smith. It's just a lot safer.

[GoznerPeter]

geezus , if this is supposed to be a tutorial or something . PLEASE do not do that kinda squats that is shown in the beginning .

[brownkv081]

@GoznerPeter Thats right PEOPLE! NO ONE should even give Cena a second glance, his squats are totally wrong. I know for a fact that your opinion is probably worth alot more than CENAS PERSONAL TRAINER!

[GoznerPeter]

@brownkv081 maybe you should go to a gym and you could see for yourself

[brownkv081]

@GoznerPeter Please explain what I would see there.

[GoznerPeter]

@brownkv081 try to do squats like cena and hopefully injure your knee

[brownkv081]

@GoznerPeter Your talking about the ass to floor? Thats full range of motion. Are you a personal trainer?

[GoznerPeter]

@brownkv081 he may have a full range but he is putting ALL that pressure on his knees . ur legs and his and mine and everyone else's needs to be in front of you, not that close , so when you do it the pressure goes to your quads and not ur knees . Sorry if my english is not perfect

[brownkv081]

@GoznerPeter Hes just outside of shoulder width, hes got a good stance, there is nothing wrong with those squats. I admit I get a sore knee for about 2 hours after squats, but I dont have any knee problems.

[iRetrobution]

HIS BROTHER SOUNDS EXACTLY LIKE HIM!

[edulectro9990]

is John Cena gay?? i've heard so much rumours about that, thnks

[Udayan105721]

a guy who can lift that much wait can't be on steroids....people need to stop being ignorant and talk stupid about it.....John Cena is scary strong...his recent workout videos show that he can lift even more weights now...very impressive....

[900futball]

lol i love how everyone always has straps or a belt on and thinks its crazy when someone doesnt wear them....its called not being a pussy.

[urielroman1]

mis respetos

[BLancasterKY]

There are a lot of "Thats what she said" moments in this video. Haha

[xspawnnx]

what a beast!

[wastedtalent09]

545lb deads with NO straps? cena you ARE the man!

[austrianoak66]

John is a very strong weight lifter, if you take into account how long he has trained and having good training partners to push him he is going to get big overtime. He is the true role model of what all wrestlers should look like, at 6ft 2 240-245 pounds that is achievable without steroids. Eat like a monster and train like a madman and you can get there!!!! WELL DONE JOHN!!!!

[Babins1]

@austrianoak66

we all know he has taken steroids before in his life it's impossible to bench 500lbs without any drug use and no one spotting, he might not use them anymore but he has done in the past.

[UKFetish]

Of course he's juicing com'on it's obvious.

[portugaljoao777]

i can deadlift raw with overhand grip almost 500 lbs (227 kg) at 79 bodyweight and 20 years old and believe me, i just s*cks. I know one guy how deadlift 251 kg at 83 bodyweight raw at 17 years old and WE DONT TAKE DRUGS. i dont know if John is clean or not but this weights are nothing special even for a natural man of this bodyweight

[ObjectiveArt]

he needs to quit from the wwe and hung up with kai grenee and jay cutler.

[hairuldin1995]

@ObjectiveArt No way. I love to watch John Cena in WWE.

[aJz4ever]

I dont like..but i sure do respect him

But he really needs to turn heel !

[ssgokuliu]

i dont like him but i respect his work ethic

[lukewalln]

they forgot to show him shooting roids in his ass

[321AndroidLDT]

And people said he took steroids. -_-

[lordifrit1]

Lol what you on about hes not on drugs Lol. Hes on growth hormone and steroids

[jumbo3046]

he's is the real superman!!! it's really terrific and motivating to see someone without any drugs reaching such a level, particularly for rookie like me. thank you for being there.

hats off sir!!!

[64TheUltimate]

damn i can only incline 80

[1080famous]

is 405 his max bench or what he reps??

[kalijasin]

@1080famous come on man, 405 is a lot of weight.

[kalijasin]

What good is all that muscle, other than showing off, if you an't got no endurance (carido)?

[deathkinggodfather1]

@kalijasin its good for lifting up 500 pound men, which he does a lot at his job, professional wrestling.

[kalijasin]

@deathkinggodfather1 wrestling is fake.

[deathkinggodfather1]

@kalijasin no shit, everyone knows that, but lifting up a 500 pounder is not.there are no fucking strings, itsn not computor shit, he really lifts up heavy people, ur comment is so ignorant, it's retarded, guess what, im guessing your like, 5, movies are Fake, majority of tv shows are FAKE, why do people watch, ITS ENTERTAINMENT! your reply had NOTHING to do with what i said, so no your damn role and shut your damn mouth!

[BartholomewJamal]

Im not a fan of wrestling, but I've become a big John Cena fan over the last couple of weeks. This guy is an animal. I only wish I could push the numbers he does.

[hester23x]

He has perfect form on everything he does.

[VinceMcJericho]

All this strength training - pity he never actually learned how to wrestle or promo properly....

[emily5718]

that fucker strong boy

wayyyyyyyyyyyyyyy

[jimmy1985russ]

The weights he's lifting are good weights, but you don't need to be on steroids to hit those numbers, you just need to have trained for years and do STRENGTH training. Too many ignorant people on here who probably can't even do their own BW on any of the big three run their mouths like they know it all. If you don't know about a subject, don't talk like you do i.e don't state your uninformed opinion as fact.

[miamimagicians]

@jimmy1985russ He's one of the strongest guys in wrestling ever!

[deathkinggodfather1]

@jimmy1985russ i hate jealous fags that know that they don't try hard enough to get a good body or lift heavy, so they make excuses, like saying "HES ON STEROIDS", but yea you have to try hard and anyone can get there.

[jimmy1985russ]

@deathkinggodfather1 It's a lot easier to try and play down other peoples achievements in an atttempt to bring them down to your level than it is to strive to match and beat their's. Successful people have that healthy attitude of not bringing people down, but seeing it as an example of what can be achieved. Frankly, I know where my heads at, but also that plenty of people will always seek to belittle your achievements with snide remarks.

[Mcleod2daMax]

@jimmy1985russ I agree man, It's the whole stigma that he's a Pro Wrestler, and there have been numerous people who have used some form of Steriods during their careers, mostly for rehab benefits.

Thing is, I've seen NFL lineman lift these type of numbers & don't see people calling Leonard Davis or Holoti Ngata out for possible steroid abuse, they lift numbers very much the same as this! maybe even more!

John, as you said, has just worked his ass off for years to get to this level of strength

[danilo954rr]

@jimmy1985russ

is impossible do squat wth 500lb or bench with 400 or plus lb without anabolic sostance and stereoid. who say other things is an illuse guy-

remember that.

[jrosario022]

@jimmy1985russ Big Three. Man, I haven't heard that term in years. Nice to see actual lifters defend our sport and Mr. Cena.

[Blackson187]

@jimmy1985russ I can absolutely guarantee you that Cena is on either HGH or steroids. You don't get that massive without them. You can probably match the lifts or possibly do more, but you won't be that bulky and cut.

[mariops2]

@Blackson187

That's right my man.. he is on Steroids... or is on and off to pass the tests. Every wrestler is,has, and will be on steroids because they need to get huge and be very strong...

So no matter what they say, no matter how much they deny it.. they are all on STEROIDS.. you liars...

[klenny5688]

@jimmy1985russ What's the big three? Bench, Squat, and Dead Lift?

[jimmy1985russ]

@klenny5688 Yep, bang on.

[klenny5688]

@jimmy1985russ Thanks man.  Never heard them referred to as that.

[jimmy1985russ]

@klenny5688 No worries dude.

[aaronalwines]

@jimmy1985russ 400lb bench natural? yeah im sure.

[jimmy1985russ]

@aaronalwines Yes, I've done 150Kg so approx 30Kg short of that and I'm 100% natural so it's not exactly a long shot to suggest someone heavier than me could put on the additional 30Kg. Any experienced BB or PL would be hitting comparable numbers. FYI I've been working out for 4-5 years.

[alienreturnss]

@TheStorerShow .

he doesn't use steroid . before joining the wwe he was once an army so you can't blame that he's in great shape .

if you're only gonna complain about steroid . 2words for 'ya

F*CK OFF.

[randyjohn18]

@alienreturnss I realize some sites claim he's been in the army but this is completely untrue. He has never been in the army.

[Alexs2xd]

Muito Massa xD

O Melhor ^^

[firdaus125]

Love to see that John is doing compound stuff, explains his strong build compared to other wrestlers

[TheStorerShow]

Yes, he's strong and yes, he as amazing work ethic. But if you know ANYTHING about weight lifting, you know he's on steroids. Just LOOK at him, the human body only has so much potential.

[failblogfan111]

@TheStorerShow he is not on steroids. he just works hard. Maybe supernatural strength or what not. You can probably push the boundaries of regular human strength.

[Lbolting005]

Damn son. Let me be real though, I go to the gym everyday, and the weights he lifts are serious weights. You gotta be able to lift those to be in the WWE son.

[LVBOOOM]

RIPPETOE YEAH!

[q8altair12]

steroid and eat well and workout right every day in the gym you cn look like cena but most part STEROID!!!

[emartin9795]

I'm about 300lbs off from where he is at deadlift.....I'm gonna go cry in a corner :'(

[liudxdx]

@emartin9795 im 320lbs off from his...im gonna go cry in the bathroom

[choloman72]

@emartin9795 its ok all us normal people are hahah

[AwesomeMarteson]

13 peoples are idiots.

[A7XXrocks77]

Damn.... I mas out 500 4 reps 90 degrees... this fucking monster can do it all the way down.....fuck...... i feel so weak now :/

[MrMrOlympia]

@A7XXrocks77 yeah but Zyzz does more

Zyzz >>>>>>>> John cena

umad brah?

[A7XXrocks77]

@MrMrOlympia Zyzz and cena both do alot and neh I'm not mad brah, are you?

[MrMrOlympia]

@A7XXrocks77 im not mad, but zyzz has better asthetics

[A7XXrocks77]

@MrMrOlympia Cool bro, Cena is still a beast, like your mom in bed.

[MrMrOlympia]

@A7XXrocks77 yea but bro u mad?u mirin? u merlin?

dont be jelly bra

[A7XXrocks77]

@MrMrOlympia Neh bro me happy your mom gives a mean blow job :D

[MrMrOlympia]

@A7XXrocks77 ye but r umad?

[A7XXrocks77]

@A7XXrocks77 Neh broudumb? Y U NO READ? U JELLY?

[DesignPunkStudios]

I feel bad for Matt Cena, he's so much smaller than his brother lol.

[BLASTXyzzzz1234]

Kane is stronger than Cena..During his prime(2000-2001) Kane was benching about 650 lbs!!!! That's before he tore his biceps.Even now he does more than 450lbs.

Lesnar had also said that Kane was the strongest guy in the WWF locker room.

[sorryass9988]

why is his brothers dream to see his brother on the cover of fitness magazine lmaoo. thats some sad ambitions

[BogdaNeoX]

Cena use steroids.Its not natural..