@TheBardyCharver I don't know how you are today,but if you still didn't get the results you're doing something wrong,you can be sure.Maybe you have the worst genetic ever that impossibilite you to gain mass lol .I'm not like you that call the others full of shit without even knowing the person,maybe YOU must to check yourself.if you think steroids are the answer for this gains,go ahead and use it. =)
Vince keeps asking the same question to all these fitness models. having to Do with the mind, the will power and all that. but NODOBY has given a good answer... im having a thought that maybe these people just do it.. like... They just move forward without even thinking about failure or anything.
@TheBardyCharver I agree..delmonte is a salesman and cant even look good year around. he needs to look up methods of keeping a little size in his middle school arms while trying to keep a 6 pack. Look good year round and ill be impressed. I have plenty of buddies that are not even bodybuilders and look a ton better than this guy. This is an old video, im referring to how he looks in his current videos. Anyone can weigh 160 pounds and have a 6 pack like the black guy.
ya but did u see how delmonte was before.. it takes skill in order to transform your body from that skinny frame to his frame now.. i bet you alot of your friends are genetically that way and are mesomorphs and he may not be as cut but hes probably still trying to gain bulk to his body
@r14soccer yes i did, its called "newbie" gains. he makes getting a 6 pack complicated. all it takes is hard work in the gym(weights) and meeting protein requirements(at least1 gram per lb of body weight) make up the rest of your macronutrients whatever way you want as long as you end up with a 500 to a 1000 calories deficient every day..which will allow you to lose 1 to 2 lbs a week.
Hey Vince,you're great!I'm from Brazil and i have a similar story.I used to be a 5 feet 11 and 130 poundsEverybody,i mean EVERYBODY,used to speak how much skinny i was.I thought that i was destined to be that way.I started to exercise,and looking for informations about how to gain muscles.I started to sleep better,do intense workout prioritizing the correct form,and eat until when i didn't want.I gained 34 pounds in eight months.Now i met you in internet.Towards the 200 pounds.P.S:Girls appeared
I'm an actor, so I have to pay attention, and I know when someone isn't present. I'm on Vince's program and like it, but on that note, when Vince is asking Jean questions he's not even listening to him, I don't respect that. I'm just making a point. go Vince's program tho!
the title says "How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte" not how to loose fat and have some lame lecture i've heard 10000 times
Well what theyre sayin is tru about the mornings cuz think of it this way calories are just energy right and if you leave it it turns to fat what most people do is burn almost 3/4 the calories they intake but if you dont eat before you workout you burn the excess calories hence, burn fat but this doesnt mean dont eat just excersise before you eat and eat small portions then do small excersises to burn that
@mdrums821 Nah man....You can do Cardio when ever you want in the day! wE ALL HAVE a cal intake that suits our lifestyle! If you eat less in that reg cal intake and do cardio that night your body has already taken all the call for its enerygy so you burn pure fat and glucose
@bukenda Could u explain exactly ur comment? Im interested but i don't quite understand and im trying to lose weight right now without any supplements except protein shakes and multivitamins.
hi vince im 16 weight 130 pounds and i want a six pack i just want to know how much simple carbs is needed in post workout shake to make a insulin spike and how exactly do i do this
this bodies are great, i like more this bodies than bodies like ronnie coleman or something like that cuz this bodies make you look sexy... no creepy, i hope to have a body like vince or jean-jacques some day
a no carb or sugar(glucose/glycogen depleted) diet is impossible(from a biological standpoint) because nearly half of protein and around 10% of fat does convert to sugar w/o the presence of excess carbohydrate via gluconeogenesis. but i agree, i should have been more clear as to not cause confusion...thanks
@luidavinci man,i just think guys who look like that are fucking gay,shaving their bodyhair and fake tans like a bunch of pussies.Both of them have pencil necks as well.Women dont like men who are obsessed with looks,or so they tell me anyway.
@wesleysmd1990 if you shave body hair,apply fake tan and spend hours a day in the gym when you dont even do a sport ,its being obsessed with appearance not to mention massively gay.How do they not feel like complete faggots doing this.
@billysue2 working out, keeping fit and healthy, looking good and being an inspiration to those who are not happy with the way they look is massively gay? you are a joke. obesity is an epidemic which sees thousands of people reach that state of 'obesity' each year, and a rapid increase of children are becoming obese. it is people like these two who are promoting a healthy lifestyle and showing the benefits of a healthy lifestyle. if u cant see this then there is something terribly wrong with you
WHAT DA FUCK IS THAT? It's hair is like the kids from Mad Max Beyond the Thunder Dome. "WHAT DA FUCK DID I DO WRONG!" "GET TO DA CHOPPAAAAA!" "Howdy stranger..." That's not to take away from his hard work. I just find him... uhh "I"M A COP YOU IDIOT!"
"But is there anything else that gets you motivated?" Like sticking your dick in my ass? "Actually being able to do...everything that i want to do," like sticking my dick in your ass.
Nahh, guys - I prefer some nice fat on mi belly in the winterseason ... it keeps you warm and no one can see it, cos we're all wearing heave clothes anyway. Bodyfat and nice food, that rawks dudes!
yah its nasty when u see some white dude up on stage as black as and actual african american. the reason tho why they tan for competition is because simply the more tan you ar, the more cut u look.
@lilsm555 makes the muscles look more defined, you can see the depth on your abs and shoulders etc.. it helps alot for the judges to see. and if you have trained all year, why not slap on some tanning cream in 10 mins if you can potentialy do a little better..
@isilark yeah i'd forgotten taking steroids was such a good idea! and of course the black guy needs more mass. because he looks so goddamn weak doesnt he.
Mohammad's right, if you want big abs with deep ridges, do low reps but lots of weight, hold some weight behind your head and do crunches, you'll definitely see results
vince needs to start looking a Jean when he's talking. Looked a bit disrespectful, anyway very informative video. It's great that we are able to get free information from pros at the peak of their game!
thats not skinny man, thats fucking ripped, if they bulk up they look like shit, anybody can bulk up and look strong, but not anyone can get lean like that , what these guys look like are probably the perfect imagine of the male athlete, and the girls prefer that kind of body believe me ;)
This comment has received too many negative votesshow
lol girls do not want some skinny little shit who probably weighs less than 100lbs. the only reason you can see his muscles is because he is so fuckin skinny. he has the physique of a skinny 7 year old
lol you're probably one of those buffed guys i guess?? girls prefer leaner guys as they are more efficient in bed...and this guy's muscles are seen because he's at low body, which is something hard to achieve...talk about bulking up, anyone can do it, just lift a few days a week and eat like a pig and thats it...whereas to be ripped as these guys u have to make a caloric deficit through your diet, and continue training at the same time which is fucking hard
your an idiot, try bulking up to your genetic potential naturally and tell me how easy that was. im not talking about walking around sporting 16 inch arms either. i mean gaining 100 pounds of fucking muscle. douchebag
your the idiot because bulking up to your genetic potential naturally was easy for me...im an ectomorph and just had to eat a lot and lift...basicaly took me 3 months to bulk up....so shut the fuck up u dont know what the fuck you're talking about...fuuuucckkk you, I WIN
dude your an idiot, gaining muscle to the point where your body physically cannot add anymore muscle takes years, and that is assuming you know what your doing. lol THREE MONTHS now that was funny.
shut the fuck up you dont know what the fuck your talking about, i added so much weight coz i was lifting a lot almost twice every day and stressed my body enough for lean muscle gain...im an ectomorph so a good amount of sleep and caloric expanditure was of course necessary...haha i didnt say anything about "gaining muscle to the point where your body cannot add anymore muscle" so stop responding shit just so u could respond something and please get a life ok???
dude your so retarded, three months is nothing, I weigh 230 at 6'3'' i think i have a some sort of a clue. how much do u weigh at what height, big boy?
dude YOU are retarded!!! I am a retired professional tennis player that is now playing college tennis in the USA. I am currently 6'3" and 200 pounds. At one time of my life I was around 180 because of the constant running from tennis. Since I was in college I started lifting and buffed really quickly with proper diet and proper nutrition!!! So shut the fuck!!!! ggrrrrrrrr grrrrrrrrrrrrr Everybody is different and everybody will react differently to extreme dedication !!!!!
I am 6'3'' too and I weigh 30-35 pounds more than you and still nowhere close to my genetic potential. Let alone you. Get real smarty. Go read a book. Peace out.
wow you're an idiot haha i just told u i used to be a professional tennis player u faggot i dont give a shit if u weigh more than me i still get more pussy than u haha i read plenty of books thks for asking im in college and i average 3-4 books a month!!! Peace out.
also, dont even compare bulking up with getting ripped...one takes a little work and the other is a whole new level of dedication and difficulty!!! and by the way these guys weight between 170 and 190 pounds.
some years ago, I photographed Jean Jacques and other fitness guys and models. I have seen the gradual development that comes from good training. Trust me, that is all natural, no Steroids! A great person and dedicate trainer.
Cant really be jealous of my own trainer... he's a friend so.... why dont u chat with hard gainer 80 u dudes are perfect for each other.... talkin about things u dont know all day is gonna be a blast :)
@TheBardyCharver I don't know how you are today,but if you still didn't get the results you're doing something wrong,you can be sure.Maybe you have the worst genetic ever that impossibilite you to gain mass lol .I'm not like you that call the others full of shit without even knowing the person,maybe YOU must to check yourself.if you think steroids are the answer for this gains,go ahead and use it. =)
drudi19 5 months ago
"I'd like to ask you some advice on how you got a 6 pack" ??? more like 8-10 pack....
LilCommunity 6 months ago 2
Vince keeps asking the same question to all these fitness models. having to Do with the mind, the will power and all that. but NODOBY has given a good answer... im having a thought that maybe these people just do it.. like... They just move forward without even thinking about failure or anything.
DowntownLAKid 9 months ago 2
@DowntownLAKid
Thats pretty much it...you have to be driven and just STICK WITH IT. Most people quit after a couple weeks..
canuckman87 6 months ago
did he win?
dudegetsomedeoderant 11 months ago
@TheBardyCharver I agree..delmonte is a salesman and cant even look good year around. he needs to look up methods of keeping a little size in his middle school arms while trying to keep a 6 pack. Look good year round and ill be impressed. I have plenty of buddies that are not even bodybuilders and look a ton better than this guy. This is an old video, im referring to how he looks in his current videos. Anyone can weigh 160 pounds and have a 6 pack like the black guy.
lyfe12 1 year ago
@lyfe12
ya but did u see how delmonte was before.. it takes skill in order to transform your body from that skinny frame to his frame now.. i bet you alot of your friends are genetically that way and are mesomorphs and he may not be as cut but hes probably still trying to gain bulk to his body
r14soccer 1 year ago
@r14soccer yes i did, its called "newbie" gains. he makes getting a 6 pack complicated. all it takes is hard work in the gym(weights) and meeting protein requirements(at least1 gram per lb of body weight) make up the rest of your macronutrients whatever way you want as long as you end up with a 500 to a 1000 calories deficient every day..which will allow you to lose 1 to 2 lbs a week.
lyfe12 11 months ago
@TheBardyCharver vince delmontes not a mug hes a true bodybuilder you on the other hand think you know everything
peckcrai 1 year ago
This has been flagged as spam show
Yeah the kids....throw them away!
nyfiken82 1 year ago
Goo! Run! Get to the 6 pack machine!
wobbygongman 1 year ago
@TheBardyCharver not really i play football and gained 10 pounds of mucle in 2 months
dannyhuskerjay 1 year ago
Wow those muscles are amazing, a little hard work every now and then will pay off!!! Keep up the good work and the muscles! :)
bestratedonline 1 year ago
Sorry vince but you look like shit next to that guy.
KurtSandford 1 year ago 2
LOLOL pause the video at 1:22 and check out the black dudes face
gayguy696 1 year ago
Guido wankers!!
BigBozSicenunow 1 year ago
Overly large pectoral muscles make guys look like they have boobs....
Skrappy777 1 year ago
the secret is to live healthy, but i think they're using medicines
nasinlow 1 year ago
Jean-Jacques is GORGEOUS!!!
tamakun69 1 year ago
NO PAIN,NO GAIN AND NO BRAIN,NO GAIN.Keep working
drudi19 1 year ago
Hey Vince,you're great!I'm from Brazil and i have a similar story.I used to be a 5 feet 11 and 130 poundsEverybody,i mean EVERYBODY,used to speak how much skinny i was.I thought that i was destined to be that way.I started to exercise,and looking for informations about how to gain muscles.I started to sleep better,do intense workout prioritizing the correct form,and eat until when i didn't want.I gained 34 pounds in eight months.Now i met you in internet.Towards the 200 pounds.P.S:Girls appeared
drudi19 1 year ago
get to the choppa!
Silencer84 1 year ago 6
Vincent is really amazing.
ingPSistemas 1 year ago
vince if you want improvements try working the serratus anterior.
Andrew12949 1 year ago
the black Arnold LOL
piratelord99 1 year ago
I'm an actor, so I have to pay attention, and I know when someone isn't present. I'm on Vince's program and like it, but on that note, when Vince is asking Jean questions he's not even listening to him, I don't respect that. I'm just making a point. go Vince's program tho!
milesness 1 year ago
@milesness I didn't get that from this video at all. Think he was fine.
EoinStidster 1 year ago
Notice how Vince touched JJ and then quickly pulled his hand away and gave an embarrassed look.
cmk1964 1 year ago
the title says "How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte" not how to loose fat and have some lame lecture i've heard 10000 times
Dissez503 1 year ago
alien baby monster from resurrection is just to the right
tenacious1884 1 year ago
competition dieting all year=mind over body. Open 3rd Eye to Achieve
damiangt 1 year ago
VINCE WHEN HE SAYS NO SUGAR DOES THAT MEAN NO FRUIT? THANKS
ninjaman1777 1 year ago
wow wow beautiful
Jonny300C 1 year ago
Well what theyre sayin is tru about the mornings cuz think of it this way calories are just energy right and if you leave it it turns to fat what most people do is burn almost 3/4 the calories they intake but if you dont eat before you workout you burn the excess calories hence, burn fat but this doesnt mean dont eat just excersise before you eat and eat small portions then do small excersises to burn that
So basically
Walk in the morning
Eat breakfeast (Healthy obv.)
Excersise (caridio or ab b
mdrums821 1 year ago
@mdrums821 Nah man....You can do Cardio when ever you want in the day! wE ALL HAVE a cal intake that suits our lifestyle! If you eat less in that reg cal intake and do cardio that night your body has already taken all the call for its enerygy so you burn pure fat and glucose
bukenda 1 year ago
@bukenda Could u explain exactly ur comment? Im interested but i don't quite understand and im trying to lose weight right now without any supplements except protein shakes and multivitamins.
amine9876 1 year ago
These chaps have learnt to 'close the gap between knowing and doing'....the results show.
ThePainterr 1 year ago 3
I'm a doctor and I still come home and workout. If you want it there should not be any excuses.
cristianlanda 1 year ago 3
Hey. You listening to me? Go for the stomach. And stay away from his right leg. KUIMITE KUMITE!!
jherikurl 1 year ago
JJ has completely perfect body, hot!
MagnusMas 1 year ago
Holy shit, Jean-Jacques has some crazy abs.
MerchantOfDeath69 1 year ago
That black dood looks like is muscles arent real because there so shocking...D:
griffin66441 1 year ago 2
its an 8-pack
Seakros 1 year ago
Cool guy, definitely good advice
lifeisgood070 1 year ago
hi vince im 16 weight 130 pounds and i want a six pack i just want to know how much simple carbs is needed in post workout shake to make a insulin spike and how exactly do i do this
steoyea 1 year ago
this bodies are great, i like more this bodies than bodies like ronnie coleman or something like that cuz this bodies make you look sexy... no creepy, i hope to have a body like vince or jean-jacques some day
MiiDLP 1 year ago
imagine they r wearin nothn in the bottom lololol
yesveender 1 year ago
Damn....hommie on the right has some sick abs!!!haha
1theoneandonly7 1 year ago
Great video, great work guys. Anyone who is calling them gay is an idiot. Jealous fat, ugly losers.
RobbieEffect 1 year ago
such a homo erotic..
kurtz905 1 year ago
Vince has an aweosme body
MuscleMen555 1 year ago
ripped
DJSoffish 1 year ago
Jacques really looks ripped!
AbdominalToningDude 1 year ago
Jar Jar Binks?
schrafsch 1 year ago
Yeah.. energy...totally. Can't get enough of that energy, so much energy. You need energy.
TheTeddiEShow 1 year ago
wow theres alot of jealous people around here how about getting your lazy ass to the gym and build some muscles you fucking pussies
gonzalis18 1 year ago 45
the interviewer is TOTALLY not into the whole interview. it's like he's bin asked to ask questions and NOT care to what the other dude says.
sdeevooo 1 year ago
ronnie coleman dropped all sugar for 1 year in 2008 and won! competition dieting all year around! crazy!
topheramazz 1 year ago
@topheramazz he didnt drop all sugar,that would be impossible.He ate a low carb diet,not a no carb diet.
billysue2 1 year ago
@billysue2 your right
a no carb or sugar(glucose/glycogen depleted) diet is impossible(from a biological standpoint) because nearly half of protein and around 10% of fat does convert to sugar w/o the presence of excess carbohydrate via gluconeogenesis. but i agree, i should have been more clear as to not cause confusion...thanks
topheramazz 1 year ago
Insane abs. That takes incredible commitment. I bet women see this guy on the beach and say, "Holy $#!t, that's amazing!" Lol.
luidavinci 1 year ago
@luidavinci man,i just think guys who look like that are fucking gay,shaving their bodyhair and fake tans like a bunch of pussies.Both of them have pencil necks as well.Women dont like men who are obsessed with looks,or so they tell me anyway.
billysue2 1 year ago
@billysue2 its fukin fitness you fag. when someone looks good, that doesnt really mean that they are obsessed with the way they look.
wesleysmd1990 1 year ago
@wesleysmd1990 if you shave body hair,apply fake tan and spend hours a day in the gym when you dont even do a sport ,its being obsessed with appearance not to mention massively gay.How do they not feel like complete faggots doing this.
billysue2 1 year ago
@billysue2 working out, keeping fit and healthy, looking good and being an inspiration to those who are not happy with the way they look is massively gay? you are a joke. obesity is an epidemic which sees thousands of people reach that state of 'obesity' each year, and a rapid increase of children are becoming obese. it is people like these two who are promoting a healthy lifestyle and showing the benefits of a healthy lifestyle. if u cant see this then there is something terribly wrong with you
tkingy07 1 year ago
@wesleysmd1990 And it's better than being a massively queer fat ass I'd have to say. Keep telling it like it is bro.
sksranger19882 1 year ago
Black Arnold Schwarzenegger lmao...
Yeah for real!! (I'll Be Black)
The Perminator will absolutely f**k Yo Perm Up!
ecotts 1 year ago 3
no mames esos gueyes son putos!!!!
hibry276 1 year ago
WHAT DA FUCK IS THAT? It's hair is like the kids from Mad Max Beyond the Thunder Dome. "WHAT DA FUCK DID I DO WRONG!" "GET TO DA CHOPPAAAAA!" "Howdy stranger..." That's not to take away from his hard work. I just find him... uhh "I"M A COP YOU IDIOT!"
AfroSchmuck 1 year ago
nice and cute guy at the right site!
pete6661 1 year ago
GET TO THE CHOPPERRRRRRRRRRRRRRRrrrr
MadStylezuk 1 year ago
Actually........
naivete2014 1 year ago
these guys got no neck.. mucles..
r0ssy1991 1 year ago 2
the black guy kinda sounds like arnold schwarzenegger haha
ieotos 1 year ago
this is a good video. one of the better advice columns from Delmonte
apaige22 1 year ago
How many times is he going to answer with..."well actually"?! LMAO
lexington9999 1 year ago 4
Hahaha these dudes look like fools.
DClean 1 year ago
lol hell na bro ur right he do look like arnold thats funny man the way he talks and opens his eyes
handme99 1 year ago
Arnold Schwarzenegger fell in a radiation tank and end up into that black dude there.
TexasAssKicking 1 year ago 118
@TexasAssKicking it made me laugh for real :D
setonas23 1 year ago
If I bulk up then go on a cutting phase to burn off the extra fat, can I maintain that same physique year round by switching to a maintnence diet?
Miguelaplus 1 year ago
Damn it's so funny to listen to the black guy
"Well actually ..." xD
i bet he at least said it like.... 4 times xD
HassanInteractive 1 year ago
@HassanInteractive I was laughing so hard my hand bouncing the cursor all over the screen while I was trying to "well actually" give you a thumbs up.
AfroSchmuck 1 year ago
Clowns
DrewBaye 1 year ago
Jesus not the brightest people on this planet huh??
marcus5600 1 year ago 3
been trying so hard for so long and can't see results
jcsar06 1 year ago
did progresive overload?
serwwer 1 year ago
Diet, my man. DIET.
johnnycake020 1 year ago
@jcsar06 Cut starches and sugars and increase training.
pumpiron19 1 year ago
Useful Information you have !! Thanks keep up the good work !!! SEE MY VIDEOS :J
buildmusclequickly 1 year ago
that black guy stole Michael Jacksons nose
B3rr1 2 years ago 4
"But is there anything else that gets you motivated?" Like sticking your dick in my ass? "Actually being able to do...everything that i want to do," like sticking my dick in your ass.
dstdvl 2 years ago
they deffo went home with each other that night
grimbomufc09 2 years ago 4
bend em over n slide it in.
dstdvl 2 years ago
he kinda looks like a cross between diana ross and dionne warwick, but with nicer tits.
dstdvl 2 years ago
Huh??! OMG!!
RussX5Z 2 years ago
This has been flagged as spam show
Search "Abs Workout" on Krustbox (dot) com.
GrooveSafari 2 years ago
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Dw9033 2 years ago
lol
yoyuepz 2 years ago
These guys can make excellent GAY couple.
laancopesvan 2 years ago 140
hahahahahah i agree
MultiDragon58 2 years ago
@laancopesvan yeah,and you can be with...
swyturis 1 year ago
@laancopesvan 69 thumbs up!!!1
calbeeeeee 1 year ago
@laancopesvan lol
abdullah7173 1 year ago
My god those guys have amazing bodies. I think I might go gay!!!
julesfearon28 2 years ago
@julesfearon28 do it faggot!
GeneticlyAdvanced 2 years ago
@julesfearon28 you already have.
phaedruslive 2 years ago
im a skinny guy and have gotten some muscle, but with that my gut has grown too :(. I have to tight up after looking at these dudes...
screwoffreg 2 years ago
Nahh, guys - I prefer some nice fat on mi belly in the winterseason ... it keeps you warm and no one can see it, cos we're all wearing heave clothes anyway. Bodyfat and nice food, that rawks dudes!
DRUMELODY 2 years ago
The tanning shit i think is so stupid.. a black guy went tanning for a contest face palm for anyone who thinks that oil colored tanning looks better
lilsm555 2 years ago
yah its nasty when u see some white dude up on stage as black as and actual african american. the reason tho why they tan for competition is because simply the more tan you ar, the more cut u look.
mopar928 2 years ago
@lilsm555 makes the muscles look more defined, you can see the depth on your abs and shoulders etc.. it helps alot for the judges to see. and if you have trained all year, why not slap on some tanning cream in 10 mins if you can potentialy do a little better..
GeneticlyAdvanced 2 years ago
@GeneticlyAdvanced Im just saying i think it looks ugly
lilsm555 2 years ago
so many black guys have that curve in their shoulders
piratelord99 2 years ago
TnX fOr Helpin us
siahdell 2 years ago
ha this is so gay. there all oiled up with jell in there hair
other6people 2 years ago
great shoulders on jean
slayerguitar 2 years ago
all what i did is training.
YOYOSEBSOSSY 2 years ago
es cierto lo que dice este hombre? y esas fotos del antes y el despues ?
adripsk 2 years ago
tha black guy seems very respactful and i like people like tha, his very strong and respactfull. some poeple tha strong are not
azadahmadi 2 years ago
black guy is a good shape but need some mass take some dianabol
isilark 2 years ago 6
wuts dianabol
TheMinhja 2 years ago
Its a pro hormone. Basically it works just like a steroid.
mohammad112388 2 years ago
a type of Testosterone
kristylejeff111 2 years ago
Dude he's a model not Bodybuilder
kristylejeff111 2 years ago 2
@isilark yeah i'd forgotten taking steroids was such a good idea! and of course the black guy needs more mass. because he looks so goddamn weak doesnt he.
Hungary123Jack 1 year ago
Comment removed
OpethAndy 2 years ago
Great advice
carlos96693 2 years ago 2
fucking cock suckers
mad1966dog 2 years ago
Haha you gonna Listen to these guys?
The only way to get abs is Cardio & Diet
(C'mon now everyone knows that)
kristylejeff111 2 years ago
the only way to lose fat is cardio and diet, the only way to strengthen the abs and core and make them show would be....
1gudspliff 2 years ago
best answer for strengthening the abs and core is
( BASIC ) Ab excersizes
Cardio & Diet makes them show
kristylejeff111 2 years ago 5
I agree, but if you want BIG abs that pop...do weighted crunches. I did these in football for better core power and my abs were beastly.
mohammad112388 2 years ago
Mohammad's right, if you want big abs with deep ridges, do low reps but lots of weight, hold some weight behind your head and do crunches, you'll definitely see results
BigBoss5201 2 years ago
aint there a such thing as a eight pack?
blade2000kid 2 years ago
Hey, BigBoss! how would I hold those weights?
bigsat3 2 years ago
If the weights are shaped like "plates", then they usually have a ridge on it for holding
It's a little more difficult with dumbbell shaped weights, hold it on the outside of the dumbbell, one hand on each side
The weight is to be held directly behind your head, be sure not to let the weight press against your head as you lift, that can injure your neck.
BigBoss5201 2 years ago
@BigBoss5201 How many reps?
CPenha 2 years ago
Do just enough weight to where its very difficult by the last rep, bout 8-10 reps
BigBoss5201 2 years ago
This has been flagged as spam show
Roids....
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
SteroidsR4Faggots 2 years ago
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Gotdamn!!! Das a muthafukin african!!! He look crazy as fuck bra lol!!!
bALLjUICE100 2 years ago
gay?
FetteKatze1105 2 years ago
my problem is that i'm skinny i don't know if this would work on me.
dregbajz 2 years ago
yer vince is awsome some of the stuff he has come up with really work's
warcraft4130 2 years ago 3
You should edit your site none of that shit makes any sense..your metaphors ARE FUCKING STUPID ..
FuckingMEagain555 2 years ago
vince needs to start looking a Jean when he's talking. Looked a bit disrespectful, anyway very informative video. It's great that we are able to get free information from pros at the peak of their game!
20053633 2 years ago
Well I'm a hardgainer, putting on weight requires a lot of time and dedication for me.
I don't have to worry about staying lean though, I could eat whatever I want without getting fat.
pandemiCDG 2 years ago 3
i wanna be just like vince!
morsaw10000 2 years ago
Hes black Vince... DUH its genetics... whole different study.
mateor09 2 years ago
I find that vince's body look a litle bit better than the black guy but both are really amazing!
damnedfire 2 years ago
Why is he "the black guy" instead of just acknowledging his name? It's in the title of the video for goodness' sake.
TommyWaters 2 years ago 3
cant belive how many arselickers watch his videos!!!!!!!!!!
shelldalebrits 2 years ago
Vince looks great but that black guy looks amazing.
macuser5555 2 years ago 2
love that guy's humility.
respect
NeoVelocity 2 years ago 2
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skinny fucks, doesnt look good. bulk up
dEsErt3agl3 2 years ago
thats not skinny man, thats fucking ripped, if they bulk up they look like shit, anybody can bulk up and look strong, but not anyone can get lean like that , what these guys look like are probably the perfect imagine of the male athlete, and the girls prefer that kind of body believe me ;)
shkora1408 2 years ago 3
This comment has received too many negative votes show
lol girls do not want some skinny little shit who probably weighs less than 100lbs. the only reason you can see his muscles is because he is so fuckin skinny. he has the physique of a skinny 7 year old
dEsErt3agl3 2 years ago
lol you're probably one of those buffed guys i guess?? girls prefer leaner guys as they are more efficient in bed...and this guy's muscles are seen because he's at low body, which is something hard to achieve...talk about bulking up, anyone can do it, just lift a few days a week and eat like a pig and thats it...whereas to be ripped as these guys u have to make a caloric deficit through your diet, and continue training at the same time which is fucking hard
shkora1408 2 years ago 5
your an idiot, try bulking up to your genetic potential naturally and tell me how easy that was. im not talking about walking around sporting 16 inch arms either. i mean gaining 100 pounds of fucking muscle. douchebag
andrewishanukaai 2 years ago
your the idiot because bulking up to your genetic potential naturally was easy for me...im an ectomorph and just had to eat a lot and lift...basicaly took me 3 months to bulk up....so shut the fuck up u dont know what the fuck you're talking about...fuuuucckkk you, I WIN
shkora1408 2 years ago
dude your an idiot, gaining muscle to the point where your body physically cannot add anymore muscle takes years, and that is assuming you know what your doing. lol THREE MONTHS now that was funny.
andrewishanukaai 2 years ago
shut the fuck up you dont know what the fuck your talking about, i added so much weight coz i was lifting a lot almost twice every day and stressed my body enough for lean muscle gain...im an ectomorph so a good amount of sleep and caloric expanditure was of course necessary...haha i didnt say anything about "gaining muscle to the point where your body cannot add anymore muscle" so stop responding shit just so u could respond something and please get a life ok???
Shkora "THE BEST EVER" 1408
shkora1408 2 years ago
dude your so retarded, three months is nothing, I weigh 230 at 6'3'' i think i have a some sort of a clue. how much do u weigh at what height, big boy?
andrewishanukaai 2 years ago
dude YOU are retarded!!! I am a retired professional tennis player that is now playing college tennis in the USA. I am currently 6'3" and 200 pounds. At one time of my life I was around 180 because of the constant running from tennis. Since I was in college I started lifting and buffed really quickly with proper diet and proper nutrition!!! So shut the fuck!!!! ggrrrrrrrr grrrrrrrrrrrrr Everybody is different and everybody will react differently to extreme dedication !!!!!
shkora1408 2 years ago
I am 6'3'' too and I weigh 30-35 pounds more than you and still nowhere close to my genetic potential. Let alone you. Get real smarty. Go read a book. Peace out.
andrewishanukaai 2 years ago
wow you're an idiot haha i just told u i used to be a professional tennis player u faggot i dont give a shit if u weigh more than me i still get more pussy than u haha i read plenty of books thks for asking im in college and i average 3-4 books a month!!! Peace out.
shkora1408 2 years ago
big boy? you want a picture of him naked to fag?
fender35303 2 years ago
yep im homo
andrewishanukaai 2 years ago
so true dont reply to a 15 year old kid thinking seeing abbs becuase hes so skinny thinks hes ripped
Rzraxe 2 years ago
you guys are both huuuuge douchebags. andrew slightly less so.
i am also 6 3 225 retired nfl linebacker btw..
snapassss 2 years ago
also, dont even compare bulking up with getting ripped...one takes a little work and the other is a whole new level of dedication and difficulty!!! and by the way these guys weight between 170 and 190 pounds.
shkora1408 2 years ago 4
oh herro! i'm chineses! we kill all you bastards in war! you all die!
DrUpthebum 2 years ago
ha, some people have kids, what horrible life style.
bph2103 2 years ago
This guy now what his talking about, very nice tips!
krodoxk 2 years ago
.....very nice nips
DrUpthebum 2 years ago
How long working out did it took before they got like this? It looks good.
mrworkout79 2 years ago 2
some years ago, I photographed Jean Jacques and other fitness guys and models. I have seen the gradual development that comes from good training. Trust me, that is all natural, no Steroids! A great person and dedicate trainer.
cioccolato1 2 years ago
hey, cioccolato....do you know they use to get that brown-yellowish tone?
cjla1987 2 years ago
Cant really be jealous of my own trainer... he's a friend so.... why dont u chat with hard gainer 80 u dudes are perfect for each other.... talkin about things u dont know all day is gonna be a blast :)
matlepabo 2 years ago
idk why but it sounds like he doesnt know what hes sayin...
CoolKidinTown07 2 years ago