Training Video

[jennidicra7]

Damn! YoU are hOt baby!!,  hey I uplOaD new viDeos Leave me some cOmments Ok..?¿

kiSsES

[yandykun]

this is some serious shit

[rabijanzakijan]

ich mah ein härteres training als ihr

[Sadism360]

Get It In Joshy Josh

[VEGA196]

thats good man . Work hard. good luck to you

[Blu3zClu3z]

50 cent..nice music man!

[TheOneCatastrophe]

Yea, thanks man.

[wordsofflow]

nice vid keep it up and keep training

[FobSquat07]

no im not a boxer but ur video is inspiring and hard work pays off

[FobSquat07]

whats ur weight class

[TheOneCatastrophe]

165-185

I fight 3 weightclasses.. depending on where I feel comfortable.If your a boxer whats Yours? Are you in florida?

[19konsa86]

R E S P E C T YOU

[yunggooch]

i hope i see u at the sunshin state games this year. in or out of a match. i started in february but since ive started ive mad 3 ppl quit while sparring. (all body punches) i love body punches. but yea i usually spar against a 257 lb guy and im 170. look out for me if u go. im John Booth. short buff guy w/ dreads and heavyweight punch power

[nickkkistoohot]

you are hugee ! and you gotta mad peopleee looking at your videos . you deff are gunna be big in boxing . your good as hell . lol

and i know kareem lol he went to my middle school .

[GQPROPHET]

damn man , much respect . What weight class are you ?

Keep that warrior spirit sir , its somthin that alot of other people around will never understand nor acheive ...

[TheOneCatastrophe]

178.. thanx man.. im gonna push it even further this year.

[travisfritsch]

i watched most of your videos its good to see someone put in all the work and come out on top. ive got a few questions for ya too since you seem to know what your doing, how do you keep your body fat so low? do you do alot of cardio or have a strict diet? i try to do both and im still not as lean as you haha right now i box and run a lot and do mostly body weight exercises got any tips for me?

[TheOneCatastrophe]

just an insane amount of hard training... try to add more cardio to yours though.. since you already do the weights..

[travisfritsch]

i watched most of these videos its good to see someone put in all the work and come out on top. is that thing you do sit ups on homemade? do you do lots of cardio or have a strict diet ? maybe you can help me out a little haha you seem to know what your doing

[lukovik]

Lean & strong muscles man and great abs too

[TheOneCatastrophe]

Thanks man.. You should check some fights out too ;) lemme know what ya think.

[LetsGoTag]

beastly lower back muscles, and how do you get those muscles right above the growing to the left and right.

[TheOneCatastrophe]

lots of dips and back work outs.. running helps too.. to make it show more.

[ciderglas]

Whats the name of the song?

[TheOneCatastrophe]

Straight to the Bank - 50 cent

[Zanta1337]

The last thing he did, speedbag, howto: Since it needs almost only rythm, he has no problem with it, just combine the punches to the music he is listening to, but also he has developed coordination for knowing when to hit.. I do that sometimes.. close my eyes

[TheOneCatastrophe]

this is all true.

[jorge4me2]

nigga any mexican boxer can beat your ass.

[catchfree84]

beat him in a boxing match or beat him making a run for the border ?

[badderdenbad]

GSF AFFFFFFFFFFFFFFFFFFFFFFFFFFFF

[lars2mars]

Man i wanna learn boxing to but my parents wont allow me i got a natural talent in boxing cause i m better in boxing then my class mate and they are learning kungfu

[qwertyqwerty86]

Thats unfortunate, its a great thing to get into

[Tubo196]

so wat kan u do are u speed or power

[xgxaxbx]

could watch u training allll day long (as long as u lost ur tee..:p)

[Tubo196]

gay ass fagot

[Tubo196]

my bad i didnt know u were gurl

[kuerdo]

El qliao bkn

[nDotC26]

shitt...how big are your abs!

[TooshortPDX]

your speed bagging looks kinda weird maybe cuz your so friggin buff lol

[georgeyboots]

really good video man!

[speero]

i think this dude likes mayweather

[yourhood]

how old are you? 24?

[ragnorak642]

hey man did you do alot of fat burning workouts to get those abs, cuz im kinda new to the whole working out thing, just wanted to know

[niciunufree]

50 cent - straight to the bank is the sound ^^

[niciunufree]

what`s the name of the song ?

[kobefans12]

i play basketball...i love box!! u are very good !

from italy!!

[no1tred]

Your abdominal is so huge according to your pectoral... It was visible when you did the push-ups.

[DINAMITAII]

catastrophy whats your boxing regimen like?

running?

push ups?

weights?

all that?

i see results (on you) and i wouldnt mind them on me.

what weight class do you fight in?

[terryagyekum]

"I got money..I got money"...that intro's original

[561DRE]

Them songs from 50 was position of power, straight to the bank, and piggy bank.

[rjcjr27]

pretty good wat weight?

[HoveXxX]

lol i like this guys cockyness lol Keep that Shit up ma nigga. I'm very similar but i never got strict w/ boxing so im not really in that kinda shape.

[darness1234]

good shit! im 38 and i swear you look like my son ...or my lost brother! LOL..we have a similar shape and physiqe check my page youl see...altho you have the better abs and boxing skills.. but yeah check it out.

[sergiorocha11]

VAI MACACO

[NejiKusa]

at 2:11, how did he get up there? lol

[markkerr101]

big deal

[TheOneCatastrophe]

hahaha "Now nigga... why you mad? Oh! you can't do that!! I'm so forgetful they callin me cocky" hahahaha

[shammi13]

lol - i get money lyrics by 50 cnet nice one :P

[mike1boxingchamp]

nice,,, good talet go somewhere with it.

[deeuu]

Thanks for sharing.

You should check out my jump rope video sometime:)

[bnhhj]

VERRY GD

[saimon20000000000]

black people!!genetically better!ehe

[chuckisquik]

i almost thought you were 50 cent

[Akpaki]

yo geez ur quite cud mann

sik sik

bare sit ups 2 gt da 6 pak

[CaNtToUcH94]

Hey what's a good way to loose some weight, and work on my defense?

[crazedGram]

Keep trainning!

Looking good!

[chairborne]

yo, you from jerz? not bad on the speedbag. check my speedbag vid. try some of those, they're mad fun.