This is the goods. An entirely different ball game then doing a set then sitting on your arse for a couple of minutes before doing another one like 97 percent of the guys that work out on the commercial gym. The beauty of this is, not only is this a metobolic demon, and increases work capacity as well as overall fitness, but you will certainly still be able to produce strong singles and low rep days should you want to complement that as well.
The thing I really don't get with these barbell routines, good and tiring is they may be, is that there is so much more stress put on your upper body than lower. Not just the amount of exercises, but a 50kg push press and a 50kg squat are very different things......
different methods of working out call different exercises by different names.... cross fit calls this an upright row where bodybuilders might call it bent over rows... no one is wrong or right... just names. and considering this is done with super light weight as a WARM UP which most bodybuilders or cross fitters don't do they shouldn't talk so much trash!
@BeepimajeepBeep Considering that they have to stay physically fit year round 24/7 . Their body and minds their weapon and have to keep them sharp. Yeah they have to learn how keep themselves point of readiness. Then yeah then i would say yeah they are experts.
@BeepimajeepBeep Considering that they have to stay physically fit year round 24/7 . Their body and minds their weapon and have to keep them sharp. Yeah they have to learn how keep themselves point of readiness. Then yeah then i would say yeah they are experts.
To Hell with all of you losers who make yourselves feel good by sitting on your ass and critiquing a SEAL's form on one part of a workout complex. This guy does more in a month than you will do in your entire life. Why don't you do this workout then run 8 miles with him? Then swim with him....and then tell him about his form.
Awesome complex! I use similar complexes for volume lifting and crossfit. Third movement is actually a hang squat clean, which is great for grip strength.
@bbbbbb222222, he's obviously just showing you what the exercise is, it's not like he's making a workout of it. the guy's a former fucking SEAL he could rep that shit for hours if he wanted but no one who's learning how to do the moves wants to see him do it 400 times, they just want to know how to do it. he probably just finished a workout or something too
@Valholm well, SSG kicked Seals ass in military competition held in the US. and, to think of that US marines has like 2 months education is making me laugh. our rangers has atleast 15 months and much harder training, not to mention how hard it is to even get to be a ranger. so yeah, I our conscripts are more badass than this clown. he would probably cry of sleeping in the snow when its -40 degrees and dont know how to cut meat from whatever he must eat.
@Gfors85 you just won 100 internets, kind sir. The bonus round is to provide any sort of proof for your SSG kicked SEALs ass statement, you can win up to 50 more internets in the bonus round.
@Valholm thanx, but I have no interest in proving anything, I think us does that great by itself. And I wont forget when the US inspector for the marines wondered what special unit we were since we had "such great skills and combat abilites"... so no, I dont feel like proving anything for anyone : )
@Gfors85 >And I wont forget when the US inspector for the marines wondered what special unit we were since we had "such great skills and combat abilites"... so no, I dont feel like proving anything for anyone : )
@Gfors85 lulz, should be embarrassing for that "marine inspector", yeah. But we were not talking about marines, who are in no case should be considered anything special, you said that this retired SEAL officer is a clown and claimed that you have information on SSG giving it to the US Navy during some exercises that they recently had. I know this is youtube.. but.. any proof for your words?
@Valholm hmm, I have looked into alittle bit but I cant seem to find it, its a military competition in wich all the fields are about war-like situations...I cant say that they recently won though I read that for like 2 or 3 years ago and I dont think that the us army is getting better by time. Why I think that dude is a clown, is cus our conscriptors for rangers are way better trained than him : ) Imagen yourself walking in 1meter snow with 80 kilos of gears and still be able to fight swiftly.
@Valholm They survive in the thundra below -50 degrees without any attachment to a base, they ski or walk for mile after mile, practice emprisonment with a hood over their head standing and lissteing to wierd shit for around 20 hours, they hunt and eat what the can find... and they are just our conscriptors as said before, then you can imagen SSG. : )
@Gfors85 Ok, well so if I get it right a small group of people (Jagare included) is getting trained like a motherfucker, while the rest of the ordinary conscripts do this watch?v=t4UqRbc_wVQ&feature=related ...pff, dude, please. That's what happens in every NATO country. Tell me - did you get trained like Jagare? Does every Swedish soldier gets trained like that? Fucking no, that's why there is a badge for being Jagare.
and I KNOW they are the same shit-tier infantry (that I am myself in USMC) that is going to get fucking outright murdered in real conventional combat against trained organized opponent. I know that is my destiny as an 0311 and I see this guys doing not better if not worse. Not better trained than ordinary american grunts, you know why? Because they are ordinary swedish grunts, keywords being ordinary grunts.
@Valholm I was trained as a closedefence troop. we got more weapons than any other military unit, myself having both m249 and m/48 carlgustav. the only system we lacked were heavy mg and our 2 sniper rifles. : ) and no, still, our basic soldier training is 2½ months, thereafter you have special training for atleast 5 months. unless you are in the military orchestra or something xD
I was comparing Swedish conscripts rangers to SSG. since rangers are weak again SSG. thats all : )
Those assumptions are based on what I can read, and what I am reading right now is a scared little girl trying to sound cool making fun of a dude trying to help people out
@partyongarth420 Agreed, just dickheads who know shit about working out so have to try and boost their egos by talking crap about people who prefer to do rather than say
@bbbbbb222222 Nice internet balls, too bad you are probably this skinny little nerd or a fat piece of crap. Too bad you can't back up what you say, too bad I can't see him knock you out in one punch, it would be awesome. To criticize someone that much for improper form? I mean, some people don't even think it is improper form, so just back off punk you need to grow up
@Unpluggedsociety1 haha, and all those assumptions are coming where? yes, from your arse. you are making up what you say bout me, but we can see that he is a fag who does 2 reps of each exersice and with bad form in video, and that is a FACT.
You can use youtube to find out proper form for each individual movement/lift. Youtube has been instrumental in helping me with form and workout ideas. Just my 2 cents ...
@nameht55 the name you're looking for is a Yates row, if anything :)
1kaptenqk 3 weeks ago
This is the goods. An entirely different ball game then doing a set then sitting on your arse for a couple of minutes before doing another one like 97 percent of the guys that work out on the commercial gym. The beauty of this is, not only is this a metobolic demon, and increases work capacity as well as overall fitness, but you will certainly still be able to produce strong singles and low rep days should you want to complement that as well.
carnivaldawgs 3 weeks ago
The thing I really don't get with these barbell routines, good and tiring is they may be, is that there is so much more stress put on your upper body than lower. Not just the amount of exercises, but a 50kg push press and a 50kg squat are very different things......
mollers92 4 weeks ago
@nameht55 Look at those flinging elbows!
randomguy0909 1 month ago
Kinda lame that he didn't actually do the complete complex...
xXxMrMysteryxXx 1 month ago
I love how all the compound movements have been utilized for one kick ass workout.
Rhinoroids72 1 month ago
different methods of working out call different exercises by different names.... cross fit calls this an upright row where bodybuilders might call it bent over rows... no one is wrong or right... just names. and considering this is done with super light weight as a WARM UP which most bodybuilders or cross fitters don't do they shouldn't talk so much trash!
jimewelsh 2 months ago
Its a asskicker, nice fast clean and fun workout. I'd like to see the people that mock it do it. Then do the WOD afterwards.
rd08242 3 months ago
This looks like an awesome complex, I might have to start doing this. I'd probably do a bent over row instead of an upright row though.
ragingbill 4 months ago
damn can you imagine doing 3 or 4 rounds of this in one workout??
blackopsbeast72 4 months ago
try 4 rounds as a warm up!
gsullivan180 2 months ago
Lol I can do that!
beatbox30000 5 months ago
for the deadlitf how much weight do you recommend?
01coyote13 5 months ago
damn this looks tough...
HTC2971 6 months ago
@nameht55 yup your right and why is it youre doin it fast
gspfan170 6 months ago
Good stuff. Looked this up before todays WOD
Ashmole3 6 months ago
cant wait to do this
nate009gmail 6 months ago
six people DOR'd
YourBoyPerry 7 months ago
I like how people are trying to discredit this Ex-Navy Seal
MaxwellHavins 8 months ago
@MaxwellHavins That doesn't mean he's an expert on lifting.
cooltoon666 7 months ago
@MaxwellHavins I like how you think navy seals are professional weight lifters... haha good joke man.
BeepimajeepBeep 5 months ago
@BeepimajeepBeep Considering that they have to stay physically fit year round 24/7 . Their body and minds their weapon and have to keep them sharp. Yeah they have to learn how keep themselves point of readiness. Then yeah then i would say yeah they are experts.
MaxwellHavins 5 months ago
@BeepimajeepBeep Considering that they have to stay physically fit year round 24/7 . Their body and minds their weapon and have to keep them sharp. Yeah they have to learn how keep themselves point of readiness. Then yeah then i would say yeah they are experts.
MaxwellHavins 5 months ago
@MaxwellHavins They are nowhere near experts in lifting. But they are very fit, and do a good job at what they do
BeepimajeepBeep 5 months ago
that isnt a upright row .thats a stomach smasher
kingdaleclarke 8 months ago
Make sure you're topless and oiled up before attempting this workout folks or you may injury yourself.
mankillsquare 10 months ago 3
@mankillsquare Its called sweat man. It happens when you work hard. Not that you would know anything about that
Duanerocks 10 months ago
@Duanerocks woohoo! We got a biter!! I know what sweat is Duane. I just like to lightly rib these vaguely homoerotic workout videos :)
mankillsquare 10 months ago 3
To Hell with all of you losers who make yourselves feel good by sitting on your ass and critiquing a SEAL's form on one part of a workout complex. This guy does more in a month than you will do in your entire life. Why don't you do this workout then run 8 miles with him? Then swim with him....and then tell him about his form.
BoondockOz 11 months ago 10
this isnt a form video. Its a complex....get a life
mwilliamsonn 11 months ago 3
That dude is bad ass.
airtexaco 1 year ago
You're a badass bro.
AbsolutelyMiffed 1 year ago
you try and do this, see how good your form is after 8 straight workouts and and putting a barbell with a plate down after the 7th
pwnz0Rus 1 year ago
those traps are gonna burn. good cardio as well.
DougDiug 1 year ago
I did the same routine for Rugby and MMA and it got me in some pretty good shape. So I aint gonna say anything BAD about this routine.
DeedeeSpears 1 year ago
if you use smaller plates, you can get more range of motion on your deadlift.
bP112 1 year ago
Awesome complex! I use similar complexes for volume lifting and crossfit. Third movement is actually a hang squat clean, which is great for grip strength.
omnizac 1 year ago
great stuff. ill be using that complex as my warmup for my drills tomrrow.
proudmamma06wifey08 1 year ago
@bbbbbb222222, he's obviously just showing you what the exercise is, it's not like he's making a workout of it. the guy's a former fucking SEAL he could rep that shit for hours if he wanted but no one who's learning how to do the moves wants to see him do it 400 times, they just want to know how to do it. he probably just finished a workout or something too
ovechkinOne90 1 year ago 2
@ovechkinOne90 shit for hours? he is breathing like he is going to have an heartattack...tho the seal is a joke anyway...xD
Gfors85 1 year ago
@Gfors85 yeah, well those swede conscripts are badass though.
Valholm 1 year ago
@Valholm well, SSG kicked Seals ass in military competition held in the US. and, to think of that US marines has like 2 months education is making me laugh. our rangers has atleast 15 months and much harder training, not to mention how hard it is to even get to be a ranger. so yeah, I our conscripts are more badass than this clown. he would probably cry of sleeping in the snow when its -40 degrees and dont know how to cut meat from whatever he must eat.
Gfors85 1 year ago
@Gfors85 you just won 100 internets, kind sir. The bonus round is to provide any sort of proof for your SSG kicked SEALs ass statement, you can win up to 50 more internets in the bonus round.
Valholm 1 year ago
@Valholm thanx, but I have no interest in proving anything, I think us does that great by itself. And I wont forget when the US inspector for the marines wondered what special unit we were since we had "such great skills and combat abilites"... so no, I dont feel like proving anything for anyone : )
Gfors85 1 year ago
@Gfors85 oh so you are an SSG operator, ok.
-.-
Valholm 1 year ago
@Valholm yeah, thats why Im sitting here, cus Im an elite SSG soldier...hahaha wtf, are you really that stupid?
Gfors85 1 year ago
@Gfors85 >And I wont forget when the US inspector for the marines wondered what special unit we were since we had "such great skills and combat abilites"... so no, I dont feel like proving anything for anyone : )
??
Valholm 1 year ago
@Valholm that means when I did the militaryservice as a conscript. pretty embarrasing, huh? hahahahaha :)
Gfors85 1 year ago
@Gfors85 lulz, should be embarrassing for that "marine inspector", yeah. But we were not talking about marines, who are in no case should be considered anything special, you said that this retired SEAL officer is a clown and claimed that you have information on SSG giving it to the US Navy during some exercises that they recently had. I know this is youtube.. but.. any proof for your words?
Valholm 1 year ago
@Valholm hmm, I have looked into alittle bit but I cant seem to find it, its a military competition in wich all the fields are about war-like situations...I cant say that they recently won though I read that for like 2 or 3 years ago and I dont think that the us army is getting better by time. Why I think that dude is a clown, is cus our conscriptors for rangers are way better trained than him : ) Imagen yourself walking in 1meter snow with 80 kilos of gears and still be able to fight swiftly.
Gfors85 1 year ago
@Valholm They survive in the thundra below -50 degrees without any attachment to a base, they ski or walk for mile after mile, practice emprisonment with a hood over their head standing and lissteing to wierd shit for around 20 hours, they hunt and eat what the can find... and they are just our conscriptors as said before, then you can imagen SSG. : )
Gfors85 1 year ago
@Gfors85 Ok, well so if I get it right a small group of people (Jagare included) is getting trained like a motherfucker, while the rest of the ordinary conscripts do this watch?v=t4UqRbc_wVQ&feature=related ...pff, dude, please. That's what happens in every NATO country. Tell me - did you get trained like Jagare? Does every Swedish soldier gets trained like that? Fucking no, that's why there is a badge for being Jagare.
Valholm 1 year ago
@Gfors85 (continuation) I see stuff like
watch?v=Vs9q4BK-6Fw&feature=related
and I KNOW they are the same shit-tier infantry (that I am myself in USMC) that is going to get fucking outright murdered in real conventional combat against trained organized opponent. I know that is my destiny as an 0311 and I see this guys doing not better if not worse. Not better trained than ordinary american grunts, you know why? Because they are ordinary swedish grunts, keywords being ordinary grunts.
Valholm 1 year ago
@Valholm I was trained as a closedefence troop. we got more weapons than any other military unit, myself having both m249 and m/48 carlgustav. the only system we lacked were heavy mg and our 2 sniper rifles. : ) and no, still, our basic soldier training is 2½ months, thereafter you have special training for atleast 5 months. unless you are in the military orchestra or something xD
I was comparing Swedish conscripts rangers to SSG. since rangers are weak again SSG. thats all : )
Gfors85 1 year ago
@Gfors85 what you fail to realize is that SEAL training is harder than your arctic rangers. And that's probably an understatement.
Valholm 1 year ago
@Valholm no I realize that, but not as hard as SSG...thats what you fail to realize.
Gfors85 1 year ago
@Gfors85 lulz, classic.
Valholm 1 year ago
@nameht55 you may be right, but that SEAL would break your neck haha
frankfriedrice86 1 year ago
Those assumptions are based on what I can read, and what I am reading right now is a scared little girl trying to sound cool making fun of a dude trying to help people out
Unpluggedsociety1 1 year ago
Lets say you can deadlift 400 and push press 135 why would you do both excercises with 135 or whatever on the bar?
xr3n3g4d3x 1 year ago
his form isnt bad at all.. you guys are just talkin shit
partyongarth420 1 year ago 29
@partyongarth420 Agreed, just dickheads who know shit about working out so have to try and boost their egos by talking crap about people who prefer to do rather than say
jalidav1 1 year ago
@partyongarth420 Upright row was horrible
Airbornerock 1 year ago
@partyongarth420 well that upright row isn't exactly an upright row... so yeah, his form his a bit off.
MrTodd427 8 months ago
@partyongarth420 form was fine, but he wasn't doing upright rows
Crissix100 7 months ago
@partyongarth420 lmfao his upright row is horrible as fuck
are you really that stupid?
loxspliff1 3 months ago
@partyongarth420 haha
randomguy0909 1 month ago
Mark DEEEEVINE! The man IS legend!
moviedude22 1 year ago 2
lol you did like 2 of each one after the deadlifts, what a gigantic faggot. and learn how to do them properly
bbbbbb222222 1 year ago
@bbbbbb222222 Dude... he could probably knock you out in one punch, call him a faggot to his face, I dare you..
Unpluggedsociety1 1 year ago
@Unpluggedsociety1 I would if I had the chance... look at that form, jesus! it hurts my eyes to see this.
bbbbbb222222 1 year ago
@bbbbbb222222 Nice internet balls, too bad you are probably this skinny little nerd or a fat piece of crap. Too bad you can't back up what you say, too bad I can't see him knock you out in one punch, it would be awesome. To criticize someone that much for improper form? I mean, some people don't even think it is improper form, so just back off punk you need to grow up
Unpluggedsociety1 1 year ago
@Unpluggedsociety1 haha, and all those assumptions are coming where? yes, from your arse. you are making up what you say bout me, but we can see that he is a fag who does 2 reps of each exersice and with bad form in video, and that is a FACT.
bbbbbb222222 1 year ago
man you look like john cena
cheapalien 1 year ago
Elbows in doing push-ups.
Barbell complexes are awesome!
huikuri 1 year ago
awesome workout did it for 20 min no rest almost threw up but felt great
weathered79 2 years ago
from what i saw everything was prorper form
sekytwo 2 years ago
Nice vid. But would it be asking too much to go over - in detail - proper form as well as improper form?
2528997 2 years ago
You can use youtube to find out proper form for each individual movement/lift. Youtube has been instrumental in helping me with form and workout ideas. Just my 2 cents ...
yyportne 2 years ago