Andreas Trajkovski-150kg/330lbs squat, PB by 20kg! year 2010

[LGMusicful]

do you use any protein shakes or supplements?

[sasho330]

Good luck in the 2012 season man :)

Respect !

[SuperSteele88]

145 was the best lift. 150 was a little high.

[Evanschamp]

You're running a risk with this all self-promotion. Consult a sport psychologist if you don't believe me.

[Skates2much]

@Evanschamp why do you say that? you think he's hyping himself up?

[Evanschamp]

@Skates2much Absolutely. Too much self-promotion is a bad thing. It makes it hard to deal with failure. You can't set a personal best every time you step onto the track. He should stay out of the public eye and develop at his own pace.

[Skates2much]

@Evanschamp Yeah, I definitely feel you on that. He used to spam EVERY long jump video talking about his age and PB. Good thing he's at least calmed down with that.

[soccerskillz123]

do You do triple jump if yes whats ur best jump

[V1nceWithShamwow]

Any tips on relieving shin splints fast?

[Skates2much]

@V1nceWithShamwow ice, ice, ice, ice after every workout... and stretching. Nothing else will do it. Take it easy too. Shin splints are how your body is telling you that you're doing too much.

[susspuss]

man you've got nice power in those legs, after escaping the critical point you still pushed your heels in the air!

so... what's your goal in long jump? :D

[trajkovski1993]

@susspuss Thanks man.. My goal for the outdoor season is 7.80 :)

[susspuss]

@trajkovski1993 why not 8m? :D

what other power exercises do you do besides squats?

[gangsterninja100]

bad squat form man, u might wanna work on that a bit

[Brawlfreaks]

I don't do squats or lift weights much. Instead I do gymnastics. And did I tell you that I will do gymnastics along with track? I'm very good in gymnastcis however I'm still beginnerish, cause I've been doing it for about 6 months. :)

[mellake92]

LOL SICK!!! i have done it with 50kg lol! I guess i will compete against U here :)

[micromehike]

I live in estonia, i really hope that you could come here =)

[trajkovski1993]

@micromehike I am coming to Estonia 2011 to the european junior championsships

[micromehike]

@trajkovski1993 You'd better win!

[ThomasRiekki]

Awesome! I did a 405 when I was 17, but I know my form was bad on it and I didn't have that great hip thrust you have at the top. And I was jumping 6.7, not 7.6 :P

Any big competitions you are trying to qualify for this year?

[trajkovski1993]

@ThomasRiekki Thank you :) I am going to some grand prix competitions in Germany, sweden and England. Estonia is european junior championsship :)

[ThomasRiekki]

@trajkovski1993 Awesome. You probably have some indoor meets coming up soon too?

[trajkovski1993]

@ThomasRiekki yes, in january

[dlood10]

nice man lookin forward to seeing you jump this yr haha and i hope i catch up -- 23 ft (7.01m) when i was 17, now im 18 :D