while I respect the fitness and skills, but I don't consider a box jump a box jump if you are running. A great fitness athlete either way, but figured i would point that out. I would like to see his box jump without a starting run. Keep up the great work. Aristo
I need an inspirational video for mathematics. I can inspire myself to go workout, that's not hard. But for me to sit here and practice integration, that requires some inspiration.
I'm really impressed on how you could jump that high when you actually have some body fat right there (take is a compliment) lol I mean all the high jumpers I see are either really muscular or skinnny. (y)
you wanna make fun of the kid because he's showing you a little bit of what he does?? get real, i can guarantee so many of you clowns couldn't do a set of the pull-up variations that he's doing, let alone 5 simple pull-ups. this shit he's doing is not for the faint of heart, it takes countless hours, days, weeks, months to simply improve in one aspect of his training, and by improve i'm talking like shaving a second or half a second off his 100m dash. Yes, 1 sec is like eternity in track time.
2nd, to all you idiots that are bitching about how you only wanted to see the jump and not everything else, shut up...no seriously, shut up. you guys are not true enthusiasts in the world of athletics, you guys are nothing but trolls that sit on the sideline, or better yet, the bleachers and poke fun at dudes that are trying their fckin hardest, puking their guts out to try and reach a mark that they so desperately want to hit. you have absolutely no fckin idea what it takes to do this shit...
ok, i wasn't going to comment, but after reading some of the most ignorant comments i've seen here on youtube, i gotta give my two cents. first off, let me say that i am more than impressed by some of the things i saw on here, mainly because of your build, ricky. i really couldn't believe someone of you stature could jump that high, not because you don't have the skills, but because i thought simple physics would make it impossible, i was proven wrong and you have really opened my eyes...
ok, i wasn't going to comment, but after reading some of the most ignorant comments i've seen here on youtube, i gotta give my two cents. first off, let me say that i am more than impressed by some of the things i saw on here, mainly because of your build, ricky. i really couldn't believe someone of you stature could jump that high, not because you don't have the skills, but because i thought simple physics would make it impossible, i was proven wrong and you have really opened my eyes...
SupremeVerticalJump,YouTube Absolutely crazy vertical 4 feet jump nearly effortlessly! Everyone was amazed at the incredible leaping ability and agility! UltraVerticalJump,YouTube, Absolutely incredible, 4 feet vertical, my head is extremely close to touching a ten foot rim! Really soon I'll be eye level with the rim! SuperVerticalJump,YouTube,Amazing!4 feet vertical elevation, my head almost touches the Rim & By itself the video cam is magically following the incredible vertical movements!
You made this video to inspire kids to never give up and train hard? Well, fuck, it worked, bro. In the playlist it goes, and great work man, especially considering that injury you got. Major respect.
@narddog92 you mad that you can't inspire people? You mad that this dude came back from an injury that stopped him from being able to train, something that many of us have had to deal with? Yeah, you mad
The jump at 3 was what i was talking about you DUMB FUCK. It was a nice jump but NOWAY a 70 inch box jump because that would be a world record. A traceour at level 5, highest level, can do 60 inch box jump at max.
Go Search for "YAMAKASI" and have your heart blown out !!!
a warm up with lots of skipping, a pull up, a trap bar deadlift, a box jump, some bouncing a bar off a chest, some f**king about on a pull up bar like he's in the matrix or something....im not sure why - but he's not showing off his quasi-isometrics, more jumping, and some sort of multi movement thing on a bench to finish off...im not surprised its a light day, but wtf was it aimed at? You're abs are weak...check out this 71 year old's hobby... watch?v=_NV7kNjHV5o
@tomgoldswain3 Are you serious. Ricky Argro is one of the most amazing sprint and agility coaches in Florida. I never had the chance to compete against him cause I competed against Lyman at Lake Brantley in 05 and he left in 01 but He is more than this video. This video just inspires me to continue fighting for the dream. He currently trains one of the top prep track and field athletes in the US, Marvin Bracy, who boasts a personal best of 10.05 in the 100meters AND he's only a junior in HAS.
@oFlashoPoetryo I'm sure he's a natural sprinter, i'm just commenting on this actual video...For example: the layout of the video, and the layout of his session. Marvin Bracy is not in this video, or have anything to do with it, so why would i comment on him?
Ok nice jumping and abilities shown, but that bench press technique... you really go deep into ur chest. if ur trying to do it for explosiveness, then why don't u just lower the weight and try lowering it controlled before exploding up. at least then u wont risk messing up ur chest
I did not make this video to prove i was anymore athletic then anyone. I train and mentor kids. The video was meant to inspire them to never in circumstances give up on a dream. People told me after my knee surgery it would be impossible to get back to how i was in college. I proved them wrong. Speaking of athleticism, for those of you questioning mine, i have 7 ACC championships, 2 All-American certificates, and a NCAA National Championship to prove mines. Wat do u have? Lol. God bless yall man
@slickrick32701 Winning football doesn't mean you're athletic, it means you're skilled at the game of football. It does require some athleticism, but that's not the deciding factor.
@slickrick32701 your a beast man.....Im laughin at all the dislikes, all I could think is that maybe they didn't like your lighting or the soundtrack.....lol cuz nobody can hate on this training
so like nobody here is stupid, your bio says you're 5'7 or 5'8 with shoes. that's 67-68 inches, you're head is above the mat not even standing at attention. the mat isn't 2 inches over your head. that's like a 62 inch mat man. good still but heck, check out my channel im 5'2 (62 inches) and hit a 55 inch box jump, and im white playa
truly INSPIRATIONAL! i didn't think someone with that kind of body frame would be able to jump that high, i thought you had to be light, skinny and tall for these kind of jumps, i was wrong.
I wouldn't know you from anyone else, but I wonder what your diet must be like in order to maintain that level of activity. High Carb/Low fat or Low Carb/High Fat?
These training excersisies that Ricky is performing are for GROWN MEN.....please dont try this at home! 70inches is 6'0 feet! That plyo box jump is UNREAL bro!
What is the name of the beat used in this vid?
DBShinobi13 3 weeks ago in playlist Liked videos
I wanna know what it looks like when someone doesn't make it -.-
bropie9000 1 month ago
Will skipping improve speed and vertical jump?
TheeUnstoppableOne 1 month ago
I mean I wouldn't really call that a running start to those saying that..it was like 2 steps. He's a beast.
EndlersaurusRex 2 months ago
not a real box jump if you get a running start.
byrnetree 3 months ago
while I respect the fitness and skills, but I don't consider a box jump a box jump if you are running. A great fitness athlete either way, but figured i would point that out. I would like to see his box jump without a starting run. Keep up the great work. Aristo
TheGreatAristo 3 months ago
Omg beast
iPlayitSoLo 3 months ago
hes a bit fat
GODMANGUY6969 3 months ago
skip to 3:00
adamsbeer 3 months ago 3
monster
derhalofanatic 3 months ago
Im first captian. I pick... him!
TheAdam59 3 months ago
step one, be black
DBcommunity 3 months ago 6
I need an inspirational video for mathematics. I can inspire myself to go workout, that's not hard. But for me to sit here and practice integration, that requires some inspiration.
ninjajesus81 3 months ago 3
I came here for the box jump, where is it? haha
alohasprinting 4 months ago
tl;dw - the jump is at 2:30
duney 4 months ago
So.. You'd almost jump over my head (179cm)
StudioGoldsmith 4 months ago
legit.
super1moment 4 months ago
I'm really impressed on how you could jump that high when you actually have some body fat right there (take is a compliment) lol I mean all the high jumpers I see are either really muscular or skinnny. (y)
baller4lyfe2008 4 months ago
all that deep shit for jumping up on to a box.....get a life dude! kids need to aspire to so much more...
mailtostu 4 months ago
Dang, Instead Of "Kobe Jumps Ashton Martin" It Should Be "Ricky Jumps Truck"
tyleryugi97 4 months ago 2
ownage!!!
rollinpace4lyf 4 months ago
wats the name of this song?....sick training yo
mj21212 4 months ago
pretty frigin sick :)
Ecafferty1 4 months ago
@roc575 so what your saying is... He has a lot of spare time on his hands?
vJPBx 4 months ago
you wanna make fun of the kid because he's showing you a little bit of what he does?? get real, i can guarantee so many of you clowns couldn't do a set of the pull-up variations that he's doing, let alone 5 simple pull-ups. this shit he's doing is not for the faint of heart, it takes countless hours, days, weeks, months to simply improve in one aspect of his training, and by improve i'm talking like shaving a second or half a second off his 100m dash. Yes, 1 sec is like eternity in track time.
roc575 4 months ago 2
2nd, to all you idiots that are bitching about how you only wanted to see the jump and not everything else, shut up...no seriously, shut up. you guys are not true enthusiasts in the world of athletics, you guys are nothing but trolls that sit on the sideline, or better yet, the bleachers and poke fun at dudes that are trying their fckin hardest, puking their guts out to try and reach a mark that they so desperately want to hit. you have absolutely no fckin idea what it takes to do this shit...
roc575 4 months ago 2
that needed to be said
beniceokay 4 months ago
This has been flagged as spam show
ok, i wasn't going to comment, but after reading some of the most ignorant comments i've seen here on youtube, i gotta give my two cents. first off, let me say that i am more than impressed by some of the things i saw on here, mainly because of your build, ricky. i really couldn't believe someone of you stature could jump that high, not because you don't have the skills, but because i thought simple physics would make it impossible, i was proven wrong and you have really opened my eyes...
roc575 4 months ago
ok, i wasn't going to comment, but after reading some of the most ignorant comments i've seen here on youtube, i gotta give my two cents. first off, let me say that i am more than impressed by some of the things i saw on here, mainly because of your build, ricky. i really couldn't believe someone of you stature could jump that high, not because you don't have the skills, but because i thought simple physics would make it impossible, i was proven wrong and you have really opened my eyes...
roc575 4 months ago
1:56 what is that thing called? i know what it does but when i talk about it with people idk what to call it. i want to buy one if the price isnt bad
eyeofthetiger444 4 months ago
@eyeofthetiger444 It's a vertical jump measure. That's about the only thing I can think to call it.
temperatureofthe 4 months ago
@temperatureofthe yeah i havent found any specific name but i did find it and a price thanks.
eyeofthetiger444 4 months ago
bro u shouldn't bench with your back arched like that, if you do you should wear them belts to support your back.
craftyfoo 4 months ago
Ok...a little mean, but a white guy doing that? Nearly impossible.
grizzly6868 4 months ago
@grizzly6868 Check out DeFranco's athletes. Mike G can do 50" with a weighted vest and not running.
ChocolatePoop1301 3 months ago
your awesome bro!
johneykang 5 months ago
Nigger!
grizzly6868 5 months ago
@grizzly6868 Assssssssshoooooooooooooole
UchihaElijah 4 months ago in playlist More videos from slickrick32701
u have to know that this is soft ground ,if it's hard,he can jump higher.
julius0928 5 months ago
Comment removed
Qvon0509 5 months ago
This has been flagged as spam show
SupremeVerticalJump,YouTube Absolutely crazy vertical 4 feet jump nearly effortlessly! Everyone was amazed at the incredible leaping ability and agility! UltraVerticalJump,YouTube, Absolutely incredible, 4 feet vertical, my head is extremely close to touching a ten foot rim! Really soon I'll be eye level with the rim! SuperVerticalJump,YouTube,Amazing!4 feet vertical elevation, my head almost touches the Rim & By itself the video cam is magically following the incredible vertical movements!
seros2010 5 months ago
You made this video to inspire kids to never give up and train hard? Well, fuck, it worked, bro. In the playlist it goes, and great work man, especially considering that injury you got. Major respect.
CelticAndProud 6 months ago 17
@CelticAndProud yeah i bet you'd like to suck his dick too
narddog92 1 month ago
@narddog92 you mad that you can't inspire people? You mad that this dude came back from an injury that stopped him from being able to train, something that many of us have had to deal with? Yeah, you mad
CelticAndProud 1 month ago
@CelticAndProud lol dude you're a faggot
narddog92 1 month ago
@narddog92 LoL dude you're a moron.
CelticAndProud 1 month ago
@CelticAndProud you mad
narddog92 3 weeks ago
@narddog92 Get a life.
Clockstop990 3 weeks ago
@Clockstop990 look who's the one trolling right now... you commented on a 3 week old post
narddog92 3 weeks ago
@narddog92 Cause it was my first time reading it? Again, get a life.
Clockstop990 3 weeks ago
@Clockstop990 funny how you tell me to get a life when you went out of your way to leave me a comment
narddog92 3 weeks ago
badass video
cjbears90 6 months ago
"And that was a light day." This guy is a beast!!
YoungCapp 6 months ago 15
hey man, you gotta help me with some of that stuff. email me man.
LudwigBaseball34 6 months ago
song?
sk8r9871 6 months ago
@sk8r9871 300 Violin Orchestra by Jorge Quintero
pantherfb2550 6 months ago
@pantherfb2550 thank you!
sk8r9871 6 months ago
That is a wild jump. Nice work. Wish my kids had you on their team.
PiedPiper97601 6 months ago
hes black so it doesnt count..
NMKy20 6 months ago 2
makes me wanna get back in the gym lol
OnShoreGuide 6 months ago
WOW!!!
Godspeed,
Capt Ben
captchancey 6 months ago
the whole video was dope to max, but i only liked 00:00 -03:55
NPMASTA187 6 months ago
it's the shoes
ThaRichMofo 6 months ago
It's a 60 inch jump at max. Why did you feel the need to lie?
bilalbutti 7 months ago
@bilalbutti
You must be a dumb fuck who cannot pay attention - The jump where he maxed out starts at 3:00 or if you just want to see his ankles at 3:07..
otraxo 6 months ago
@otraxo
The jump at 3 was what i was talking about you DUMB FUCK. It was a nice jump but NOWAY a 70 inch box jump because that would be a world record. A traceour at level 5, highest level, can do 60 inch box jump at max.
Go Search for "YAMAKASI" and have your heart blown out !!!
bilalbutti 6 months ago
Really impressive jumping. What do you recommend to get my vertical from 25ish to around 30+? I am 6'2 225.
dogshmog 7 months ago
Great vid man. Thank you
cheesemonkey307 7 months ago
awesome vid bro
chebra36 7 months ago
One simple conclusion after seeing this. You ever get chased by the police... they DAMN SURE aren't catching your ass.
prayforchaos 7 months ago
@prayforchaos You're pathetic.
Nyame30 6 months ago
unless he is 6'5" that box jump is not 70 inches....... 70 inches would be above eye level if he was 6' even
bashirramzy 8 months ago
@bashirramzy 70 inches is 5'10". So he would be just above it if he was 6 foot.
cpaterson0988 5 months ago
You made it Do What It Do...pk
enr04c 8 months ago
You should find a refridgerator about that height and jump up on it.
jessalon 8 months ago
a warm up with lots of skipping, a pull up, a trap bar deadlift, a box jump, some bouncing a bar off a chest, some f**king about on a pull up bar like he's in the matrix or something....im not sure why - but he's not showing off his quasi-isometrics, more jumping, and some sort of multi movement thing on a bench to finish off...im not surprised its a light day, but wtf was it aimed at? You're abs are weak...check out this 71 year old's hobby... watch?v=_NV7kNjHV5o
tomgoldswain3 8 months ago
@tomgoldswain3 Are you serious. Ricky Argro is one of the most amazing sprint and agility coaches in Florida. I never had the chance to compete against him cause I competed against Lyman at Lake Brantley in 05 and he left in 01 but He is more than this video. This video just inspires me to continue fighting for the dream. He currently trains one of the top prep track and field athletes in the US, Marvin Bracy, who boasts a personal best of 10.05 in the 100meters AND he's only a junior in HAS.
oFlashoPoetryo 8 months ago
@oFlashoPoetryo I'm sure he's a natural sprinter, i'm just commenting on this actual video...For example: the layout of the video, and the layout of his session. Marvin Bracy is not in this video, or have anything to do with it, so why would i comment on him?
tomgoldswain3 8 months ago
Dnt mind the haters man u r a great athlete ...hey what are the best exercises to increase ur vert? ..
BILLYamylee 8 months ago
Nice jump, you shouldn't bounce the bar off your chest when benching though.. Just stop a half inch before touching your chest
weeson0 8 months ago
Ok nice jumping and abilities shown, but that bench press technique... you really go deep into ur chest. if ur trying to do it for explosiveness, then why don't u just lower the weight and try lowering it controlled before exploding up. at least then u wont risk messing up ur chest
TKDdans 8 months ago
inspirational. i was doing 51 inches two nights ago, i got sore from the legs big time. your video inspired me to keep trying to jump higher.
BenjaminTapia1 9 months ago
Go eat your fruity pebbles !!
tonyrekker 9 months ago
I did not make this video to prove i was anymore athletic then anyone. I train and mentor kids. The video was meant to inspire them to never in circumstances give up on a dream. People told me after my knee surgery it would be impossible to get back to how i was in college. I proved them wrong. Speaking of athleticism, for those of you questioning mine, i have 7 ACC championships, 2 All-American certificates, and a NCAA National Championship to prove mines. Wat do u have? Lol. God bless yall man
slickrick32701 10 months ago 73
@slickrick32701 tellem bra!!they get jealous at the gyms and on the basketball courts
MATT111MARTIN 8 months ago
@slickrick32701 Love the video man!
cpaterson0988 8 months ago
@slickrick32701 So you did do it to prove a point?
Randidalo 8 months ago
@slickrick32701 hey what is the song you used called?
1MRHAPPY1 7 months ago
@slickrick32701 Winning football doesn't mean you're athletic, it means you're skilled at the game of football. It does require some athleticism, but that's not the deciding factor.
eowdaoc 6 months ago
@slickrick32701 NIce jump and vid! May I ask how tall you are? (This info doesn't appear to be anywhere in any of the comments)
Multilingualtricker 6 months ago
@slickrick32701 Great video!
getbigandstrong 5 months ago
@slickrick32701 So I take it you can dunk?
VelocityxSniperfy 5 months ago
@slickrick32701 your a beast man.....Im laughin at all the dislikes, all I could think is that maybe they didn't like your lighting or the soundtrack.....lol cuz nobody can hate on this training
hzlwdcntrlftbll 5 months ago
@slickrick32701 Great job! Great mentality!
Lucvanros 5 months ago
@slickrick32701 arrogant much?
baweery 4 months ago
@baweery more like confident and proud
eyeofthetiger444 4 months ago
everybody on youtube is jumping experts?
atown2k3 10 months ago
Comment removed
VQhotness 10 months ago
now, not trying to hate, nor troll, but isn't a box jump done from a stand still? like, no run up? just wondering. crazy jump anyway though.
illSerenadeYourMum 10 months ago
Could of just shown the jump
Impressive but gay
rjhendry 10 months ago
Comment removed
drewbieark 11 months ago
so like nobody here is stupid, your bio says you're 5'7 or 5'8 with shoes. that's 67-68 inches, you're head is above the mat not even standing at attention. the mat isn't 2 inches over your head. that's like a 62 inch mat man. good still but heck, check out my channel im 5'2 (62 inches) and hit a 55 inch box jump, and im white playa
joshuaakakidboost 11 months ago
if hes really 5'7 or 5'8 then the thing hes jumping up would be 2 to 3 inches higher so that means this isnt 70 inches sorry, but it is impressive
jstreets21 11 months ago
@jstreets21
dude this guy is 6-6"2 inches tall brotha
dirkofyork 10 months ago
Only reason i dont think thats 70 inches is because im 5'10 and i dont think im the same hieght as that thing hes jumping up
jstreets21 11 months ago
Haters gonna hate! Job well done man!
Nicolax777 11 months ago
whats the song name? i recognize it
Exoddusss 1 year ago
Ricky don't take the vid down, i like it.
dirkofyork 1 year ago
he needs to work on is abs to
koolboy276 1 year ago
Honestly this is the biggest piece of shit I seen.
clarence0 1 year ago
@clarence0 lol so dont fucking comment on it go get a life
FanaticOfEminem 1 year ago
Wow, this is some of the most self-indulgent crap I've seen. I just wanted to see the jump. All this gloating is almost insufferable.
Sliverlord82 1 year ago 3
finally a runner who recognizes that being a great runner is a God given talent, most people try to lie about it.
affiliate30 1 year ago
The jump is at 2:59
uwannafighttttt 1 year ago 83
nice gut
blessedgraham1337 1 year ago
where the fuck is the jump
charlieb98267 1 year ago
@charlieb98267 2:37
liudxdx 1 year ago
all i wanted to see was him jumping up 70 inches. what's with all this other crap? i am officially butt-hurt.
joeleb 1 year ago 21
i got trained by this guy before
teskee29 1 year ago
nice, i hope he will succeed even more!
BBSrecords 1 year ago
amazing vid
killerjunior23 1 year ago
put a shirt on
adamdon555 1 year ago 2
truly INSPIRATIONAL! i didn't think someone with that kind of body frame would be able to jump that high, i thought you had to be light, skinny and tall for these kind of jumps, i was wrong.
BenjaminTapia1 1 year ago
@Ricky Argro
I wouldn't know you from anyone else, but I wonder what your diet must be like in order to maintain that level of activity. High Carb/Low fat or Low Carb/High Fat?
Breeegz 1 year ago
If you cant dunk go to hell
SwaqqBoyZ 1 year ago
beast!
temu24 1 year ago
beat?
TheHoopFiend 1 year ago
i am high as fuck or did i not see 1 measurement?
leonss10 1 year ago
Nigga boss.
ponedbynpc 1 year ago
@ponedbynpc FUCK YOU ASSHOLE!
drsaanddfmc 1 year ago
If that's 70 inches then he's like 6'6. Maybe like 66 inches, but not 70.
No doubt he's a beast, just didn't jump 70 inches.
DanPrinMan 1 year ago
@DanPrinMan Nope ur wrong....70 inches is only 5'10
xgarbageman 1 year ago
@xgarbageman
What are you talking about?
DanPrinMan 1 year ago
wow
xTimeBombProductions 1 year ago
im dead seriouse i need to train with him
05CELTICS05 1 year ago
I bet he would have been able to jump much higher if he didn't have all the extra muscle weight in his upper body. But, nonetheless, it was amazing.
udieipwn 1 year ago
i typed in 70 inch box jump to see if a vid would come up.. this did i was like no way.... and omg no more words can decribe
dirkofyork 1 year ago 2
This guy knows how to train.
scskowron 1 year ago
omg
banginballa11 1 year ago
Awesome video.
cford77 2 years ago
INSPIRATION SPEAK TO ME!!!
MrSteppenwolfie 2 years ago
BEAST MODE!
MookBC 2 years ago
amazing
rnthemachine 2 years ago
Comment removed
SSPMakingAthletes 2 years ago
good shit bruh i need you to get me on that
dmendoza1111 2 years ago
These training excersisies that Ricky is performing are for GROWN MEN.....please dont try this at home! 70inches is 6'0 feet! That plyo box jump is UNREAL bro!
P Hughes (FSU TE 98'-02')
pathughes82 2 years ago
@pathughes82 70 inches is 5'10", still freaking crazy though
LIFEISGOODFORME65 1 year ago
Good stuff Ricky. I am going to have to start calling you Ricky Balboa!!!!!
mjtributetour 2 years ago