jesse marunde pinch flips

[soybean70]

Roids are cool until your organs start exploding

[BJGally]

gRIP

[plantera07]

legend

[swettybettybob]

I know how hard it is to hold on to a 44lb plate, let alone flip them and catch them! And these are 55lb lol. R.I.P

[phiten40]

I do these every arm workout with 25 pound plates for 10-15 reps. Its almost impossible with even 45s let alone 55 lb olympic plates. Its the best forearm workout ever. RIP jesse

[abominative]

griptraining?

[hffootball325]

totally dude. one of a kind

[bigredkid3]

Roids or not. He was a fucking beast.

[foottothroat21]

lol youd have to be a super genetic freak to get to his level without them. but ya hes a beast no matter what. RIP man

[mikasddd]

why not use a kettlebell?

[xJosebx]

think of which is harder..

pinching a plate, or grabbing a kettlebell handle.

[leahcimrac]

wow thats a really good idea. I'll try that at the end of arm day. rest in peace buddy.

[White2098]

RIP