Single Dumbbell Windmill and Arnold Press
0:48
Added: 4 years ago
From: realjockdotcom
Views: 6,103
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (3)

Sign In or Sign Up now to post a comment!

  • obliques

    edwards252 2 years ago

  • what does the windmill primarilly work dude?

    fataslin 2 years ago

  • @fataslin if you throw a squat into it and another lighter dumbell at the bottom of the squat will workout your whole body...

    check out "kettlebell anyhow" for a really gnarly workout!

    jovenmedia 5 months ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more