Mon 06/15 WLL ... Best Advice to Lose Weight

[SheAintGivinqUp160]

Omg I love u shantiiii ! Everything you say its true and my problem is I want everything to happen overnight ima deff take ya advice

[taylormarquardt]

Very motivational.



[elvismoraes19]

Hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my buddy lost lots of weight with it.

[TheXtremist007]

love you :)

[ReeFromHawaii]

i love you! :)

[grang1919]

u r very sexy

[GreenCandyz]

I don't eat. I weigh 86 pounds... :)

[dasunikaamindanika]

If you have any problem your family life call latina busizz4me.info

[lilylol14]

what kind of workouts did u do?

[candykisses1954]

I love your videos for weight loss it helps me get motivated!! Thank you for your videos I watch them about every day already lol but you are right about the not to rush into it. But for me on weight loss I don't count my calories to me it's common sense eat healthy, portion control, just pick the good decisions and I have been doing good I just started and I already lost 2Ibs I know it isn't a lot but it is working for me.

[weightlossprogram101]

Keeping motivated to lose weight can be hard - seeing videos like this can certainly be helpful

[FahadRyu]

you look gr8

[kimberleylotr2004]

Fantastic work!!

[wandapride]

Girl you have made my day today....thank you I needed to hear that...

[FLKMG]

Thank You!

[FLKMG]

god, you're beautiful...loved the advices. i'm starting to try again to lose weight. I hope this time is the time...

[weightlossdeni]

Nice vid. Join me on my transformation from 320lbs to 150lbs!!!!

[muzicluva000]

you look pretty :)

[LordShockwave9]

Good, solid advice. Nicely done, dear. *thumbs up*

[TheAfrikanprincess]

I am very excited to hear this...I'll never forget your advice...one thing tho, i don't like excercie..i never excercice in my life but was always thin...now after my two babies and staying home eating and doing nothing...the weight keep creeping up...I weight 70.2kg for 1.73 m...my belly bulge in front and i am going size 14.

I have to change my lifestyle altogether and get active and change the food I eat...

Somehow, being at home with the kids have made me lazy.

[drunkballerina89]

wow, thank you! i mean it it's nice to hear it from somebody other than yourself.

[maddiluvsJohnnyDepp]

GAH what's the song at the end?? its driving me nuts!

[Shaunwhiteswife]

Do you have any tips for people trying to lose weight with insomnia? It's rather difficult not to eat at night when that's the only time you're up, especially when going to bed around 3PM.

[Shaunwhiteswife]

Do you have any tips for people trying to lose weight with insomnia? It's rather difficult not to eat at night when that's the only time you're up, especially when going to bed around 3PM.

[CuteCanadianGirl20]

awesome video

[TheGREATweightloss]

Great video

[cheetah297]

thank you.

[mryome1999]

let me feel your tounge ring, your tounge ring

[margy024]

i just saw one of ur first video and it made me think about myself and i have seen what u done and i just starded a diet as well and i feel great for my first step . i think is great what ur doing !!

[crackofdoom98]

Thank youuuu :)

[becksgetsbanded]

that wa such an inspiring video - totally needed that today. thanks shanti!

[MakeupbyTrish]

Great video...

[PhatIsWhereItsAt]

hey!!:D.i love the vids they inspire me so much!!!

[rgoldsteinz]

I was about ready to give up, then I heard this. Thanks so much!

[M89ZY]

@rgoldsteinz Do you still need help with the Fast ways to lose weight ? Take a look at this

tinyurl@com/Quick-ways-of-loos­ing-weight :)

[christanjr]

I would pay to see you to hear this great advice. How wonderful that I dont and youtube is free! TY Shanti!!!!

[antishay]

Thank you :D:D

[chouzuo]

Holy crap!!!! you have lost so much weight in your face in the last 3 months!!!

[emleehaha0419]

you are such an inspirtaion! you made me cry. this has been such a problem for me, giving up. i'm so scared to give up again. i want THIS weight loss journey to be THE ONE that gets me to my goal weight. thanks for the great tips.

[antishay]

<33 Good luck!

[dabigbadnanas]

In the end of the video, you mention that it's okay to have small gains and small loses. What do you consider a small gain?

[antishay]

A couple of lbs here and there will not kill you :) If it's 8, that's a lot, but 2-3? Nah.

[myfairladyxo]

BEST VIDEO I'VE EVER WATCHED.

ps. you look gorgeous. and those are amazing tips.

thank you!

[antishay]

Thank you so much :D

[justacameragirl]

great advice!

[JusDePommee]

Compared to your pastttt videos, you look extremely BEAUTIFUL now <3

Actually, you always looked gorgeous xD

I admire you very much so (:

[warpedset]

im 6'2 is 200 pounds fat?

[PhuckPretty]

....I think so.

[dondons1987]

thanks Shanti <3 that was very spiritually uplifting.

[melrio9785]

Thank you for this video Shanti. I feel like whenever I mess up, whether it be diet or exercise, I feel like CRAP! I don't feel like giving up, but I do get EXTREMELY discouraged, because I feel like I'll always maintain & never lose this year. ahhh!! lol. And then it ticks me off, because I feel like there's no point in making a video update of nothing. You know? Anyway, thanks for the video. I think it'll help.

[vonblackmetal]

only organic raw foods

[vonblackmetal]

go on a RAW vegan diet! no cooked foods.raw veggies, fruits, sprouted nuts, sprouted grains ect.

[rectal89]

Thank you for posting.

What do you eat when you're craving something sweet? I mean, what healthier choice do you make besides grabbing a hersheys bar?

[vegasbaby92]

uklili13, I have a top 5 of "getting started", and they are:

1) Eat a High Fiber Breakfast (9g of Fiber or more). Fiber keeps you full longer.

2) Stop Drinking ALL Calories. All calories consumed needs to come from Food. Switch to calorie-free drinks.

3) Get Moving, just do 30 minutes a day of something. Walking is all it takes to get started

4) Stay Hydrated. Drink six 8oz. glasses of water per day.

5) Take a Multi-vitamin supplement. I recommend Men/Women's One-A-Day.

[ChewyRodriguez1966]

6) listen to snoop dogg.

[jay733]

You look great now, saw your past videos you really did a good job :D

[32down15togo]

this is off topic, but your eyeshadow in this vidoe is awesome! Good look with your hair color. (Don't you hate it when people comment on things that don't pertain to the content of the video?)

[liplylips]

Thats what i have problems with.. I always try to go to perfection and fail. Start small. thanks shanti<3

I LOVE the second tip :) seriously.

and of course NO matter how many times i say i give up and havent given up :D

[silentfades]

You have alot of wisdom here - thank you

I like you have always done starting with a whole regimine of rules of donts and can nots and it always sets up for a fail and failure

thanks so much for the guidence - its a lonely journey & overwhelming journey

but still going onward in this life long process and not a "diet"

Marc in NYC

[ihellosharon]

Great advice!

Taking things one step at a time really helps. Making small changes, in the long run, will be for the better, because surely enough, they'll stick.

[kswood87]

That was seriously one of the best videos ever!

[pinknvero]

thank you soooo much.

[EverlongERR]

inspirational much ? This is an AMAZING video :)

[JanoelT]

Great advice, thanks! I especially love the "treat everyday like it is weigh-in day."

[nelsonf2f]

Thanks for kick in the butt video. I needed that. Keep up with the great work!!

weightlosslosers is great!! I'm always looking forward on what everyone has to say.

[imahappycat]

This is so right on. One small step at a time. Point #2 I have to apply now :) XOXO

[msixpackabs]

Ho shit...pressed over one star. What an idiot. You know i never do such thing...at least I hope so. I love you to much to do it!

[baby344825]

Treat everyday as if your going to weigh in the next day. That is a key piece of advise

[antishay]

Thanks :D YES it is.

[ashleyandlee]

Great video.... you nailed it! I do always jump in and try to do everything at once. That always leads to me getting overwhelmed and giving up a few days later. I should try cutting back or eliminating one thing a week..... I'm gonna try it! Thanks!

[antishay]

Awesome :D Keep me posted :)

[OvercomeBingeEating]

I love the way you communicate in your videos (except for the f-bomb... sometimes my kids are in the room while I'm watching)... you are inspiring sooo many people! I love what you're doing on this channel. Keep it up weightlosslosers!

[PurdyMommy]

Thanks Shanti! You push me harder everyday! Im inlove with your videos!

[katiejuly]

This is my favorite video that you've made. Thanks for the pep talk, lady!

[LittleChrystalStarz]

I love this video caus you're soooo right! Rushing into something is never good, I once heard that we need one month to make something a habit...

btw: I love the way you put make-up on your eyes!!!! You have very beautiful eyes!

xoxo

[weightlosslosers]

Yes, at least 21 days to make a habit, better 28.

Thank you :D

[rugratstar]

As always... great advice!! <3

[cil2004]

Thank you for all the great info. I have used so much of your advice. I have lost 23 pds! since Jan. 09 I will never give up thanks to the WLL. I feel wounderful

[weightlosslosers]

WAHOO AWESOME!!! :D

[2ThousandAnd9]

Great points about maintenance.

The idea of small changes is quite brilliant, thanks for sharing that idea.

Also great point about treating every day like day before weigh day.

Awesome points!

Take care!

[makeupjunkie11]

amazing!!

[uklili13]

haha people are probably sick of seeing my questions. Oh well.. GREAT answers. you are always so motivating...

[weightlosslosers]

HHaha, they are good questions!

[maliayang]

great advice....yes you can not fail if you don't give up!

[nightoftwilight]

Amazing. I loved this video! Fave so far.

[manolomandi]

Great advice as usual

[MrRight41]

I've been watching your vids for about 3 months now.. And you are getting skinner and skinner.. You're about to disappear:-P Good Work!

[Slim4Iife]

Great video Shanti! That's what I need to insert in my mind: Change habits and not go back to old habits.

Awesome tips.

Thanks for sharing.

Cheers,

Mari

[mollybcutie2000]

Very encouraging video! :o)

[pineapple1969]

I allow myself one cheat meal per week usually taco bell. yum!

[angie8605]

I'm so tired....but somehow I never get tired of learning your genius thoughts about weight loss!

[ToLoseItandwinIt]

Thank you so much shanti, i REALLY needed to hear this ive been feeling guilty and un motivated lately and rushing everything into perspective, but ur right this IS alife long process so u have to pick urself up from where u've fallen and KEEP GOING.

thanks <3

ps. your hair looks great.

[weightlosslosers]

Thank you! KEEP GOING!! <333

[madeleineloses]

LOVED this.

[forureyes]

It's not about the finish line, it's about the journey that got you there! Going slow and changing one thing at a time is the best way to go. It works. One change can make you feel so much better and helps you move on to the next thing. I agree with you. I would say how much I have lost from doing this but I hate bragging about myself. But it does work!! I am not near goal yet but I am about halfway there!

[Lightenup2009]

Great video!

You always make me feel so motivated!!

I am so proud of you for making goal and doing it so healthy.

<3 Brenda

[soonfully]

Awesome video Shanti did nt think you would have time for us thanks for the video. Do you still not eat pizza???

[weightlosslosers]

I have pizza maybe a couple of times a month, but I almost NEVER order it to my house anymore... I'll have it when I'm out, but if I order a whole pizza at home I'll eat the whole thing... and even if I spread it out over like 3 days, it's still TOO MUCH PIZZA for my standards :D

[wishiremembered]

That's some real good advice.

[cashpath]

1) exercise

2) eat healthy

3) don't quit #1 and #2

[weightlosslosers]

HAhahah YES :P

[08cct353beyhumh]

great advice!

[coldnor82]

you knocked this one out of the park, great video.

[weightlosslosers]

Thank you!

[120togo]

I totally agree. Make small changes. Great advice. Have you heard of the book "Naturally Thin" by Bethenny Frankel? I just started reading it. What size clothes are you in now that you've reached your goal?

[weightlosslosers]

I am in size 10 (sometimes 12, depends) - I hope to ultimately be an 8.

I haven't read the book - I will look it up though :D

[DearAppleBlossom]

You looked so pretty in this clip!

I really agree about tip number 2 and 3. Great words of wisdom!

[sushicatny]

why are u in a hotel room?

[weightlosslosers]

In IL with Greg.

[antishay]

Ooops I see in the video I say WI - no when we're in WI I'll be at his place but we're here in IL for his work right now.

[sushicatny]

oh ok thats why i was confused, by the way great tips in the video, keep it up :)

[antishay]

Thank you :)