gymnastics is very difficult ill give you that, but this type of plyo training is effective for sports and judging by the video the kid is fairly new to this type of training, but once he gets more experience in it he will do it with more explosion and be able to jump to higher boxes...
the only way i see this kid having explosive speed is if he senses an open refrigerator
nathanbhill 2 years ago
dude i jumped the 28 in boxes at 12
Bevo54 2 years ago
I wish i started that kind of drills when i was 12. I woulg beat bolt :)
keep up the good work
loznar 2 years ago 2
This shit sucks. Anybody can do this crap. Try gymnastics.
mindlessidiot888 3 years ago
gymnastics is very difficult ill give you that, but this type of plyo training is effective for sports and judging by the video the kid is fairly new to this type of training, but once he gets more experience in it he will do it with more explosion and be able to jump to higher boxes...
xgeoffx 2 years ago
wtf
borchy182 3 years ago
Why "wtf"? It's not incredebly impressive, but as the info text says he's a 12 years old guy training here.
he2he 3 years ago 2