Your philosophy 0:43 is like the name of the channel- not serious. We don't need your Truth, we need Facts. And these facts telling me- you don't see further than 10 metres on this planet. People have nothing to eat and you telling deliusional stories bout white rise. My tip- bake your own bread and doesn't matter what colour it will be, as long as you forget the meaning of these words: label, package, 100%, gr store, product for your mouth and etc.
Very informative. I do not eat bread anymore. Haven't in years. You gave all carbs a bad rap! Any doctor will tell you if your normal and not diabetic like me you need some carbs in your diet.
Your very skinny! Eat something! Men like curvy girls! Not girls who are a size zero
I knew it all along that anything white is bad for you. They may look attractive but they are devils in disguise. Bottom line is, don't trust anything white coz they're nothing but evil. Don't even listen to this white girl on this vid coz she does not have a freaking clue what she's talking about. She'll be fat when she gets older.
Thank you for putting this video together, I am your typical person that knows very little about nutrition besides the basics. I had no idea about the wheat bread being white, that explains some serious malfunctions I will keep to myself, lol. I was one of those people that was suckered in buying fake wheat bread. Thank's to Natalie, I actually discovered where I shop there are less than 5 brands that are not white bread, I went through all of the bread.
Thank you for putting this video together, I am your typical person that knows very little about nutrition besides the basic. I had no idea about the wheat bread being white, that explains some serious malfunctions I will keep to myself, lol. I was one of those people that was suckered in buying fake wheat bread. Thank's to Natalie, I actually discovered where I shop there are less than 5 brands that are not white bread, I went through all of the bread.
As a black man, I can not eat brown rice or wheat bread. My black taste buds don't like wheat foods because they're crunchy and are therefore nasty. As a black man, I take a very effective multivitamin that's made for black people only. I'm going to continue to eat white rice and white bread, but I'll all right. I'm black, so I know.
@PulpPractical multi's are pretty incomplete. Is it one capsule/pill or do you have to take 5? That is usually a good test. The right amount of C alone could not fit in a multi.
I cut all grains out of my diet, why do we need it? Grains are not supposed to be in our diet think about a couple hundred years back, humans didn't consume such grains.
@pearse984 hundred years? grains have been apart of our diet for about 10,000 years but i like the idea of the paleo diet. It is very, very expensive though :-(
@Jleigh225 What you mean 10 thousand years? I'm not on any paleo diet i just don't consume vast amounts of bread and grains on a daily basis, (one can build up a gluten intolerance) so what so expensive about that???
Actually I have heard that Italian THESE DAYS eat white bread and pasta every day but only when they started refining the flour taking out the nutrients, the med diet is not as healthy as it used to be.
Thanks for the video. On a Dempster's bread product, the front of the package says 100% whole grain. However, the first ingredient says "whole grain whole wheat flour including the germ" but doesn't have 100% before it. Is this a healthy bread?
This is ignorance, gullibility and naivety being bred (lol) by your videos. It's just bread, not some horrible deformation, and the "healthy" breads are more expensive than regular bread- and this "superior" bread is what paranoid, middle upper class hypochondriacs like you eat while children starve all around the world.
I love you. It can be deadly or worse to lose touch with nature while in the midst of all of this new technology. Even the healthiest of breads don't grow out of the ground, you know.
Ezekiel 4:9 is some good stuff. I have been eating that for a few years, almost every morning as toast. The sprouted grain and the organic ingredients make it one of the healthiest bread choices you can make.
I only eat sprouted whole grain bread that has NO flour. white enriched flour is
one of the worst things that can be put into a digestive system. It will clog up your colon, that's why there is an epidemic of colon cancer, but the fda won't
I just LOVE you Natalie!!! You are INCREDIBLY informative... I'M VOTING THUMBS UP WITH YOUR VIDEOS :0) PLEASE keep them coming!!!! PLEASE PLEASE PLEASE!!!
I've been eating Ezekiel bread ever since I saw your video and I don't think I can ever go back to the fake wheat breads sold at regular supermarkets now that I know what real whole wheat is like.
i agree with the confusion of healthy bread, like italians etc, japanese live to incredible old age and rice is a large part of their food. so make your own bread, become one the amish lol , i agree to be as natural as possible but common sense is really lacking for most of every new information we are fed. salute
You have a great start, but know that cholesterol isn't a bad thing (unless you have high DENSE LDL, the bad part of LDL). Very good research. :) Also, the Sara Lee whole grain white bread is made of 30% whole grain from a different species of wheat that is lighter and sweeter, and the rest - yes - is probably white bread. Oh, and keep an eye out for breads with high fructose corn syrup. You DON'T want to be eating these, otherwise you're killing the point of eating whole wheat bread.
@0oSektoRo0 and the nutritional pyramid was created by the government with ZERO scientific evidence that it is good for you - actually, there is a TON of evidence to the contrary. Carbs are helping pave the way to the type 2 diabetes crisis we are facing.
@identityHero my main exception to this video was her comment "if it's white, don't take a bite". That is ridiculous because there are many things that are white that are very healthy for you. My second beef is that people eat white breads all around the world, enriched and otherwise. They may not be as healthy as whole grains but aren't unhealthy for you either, just not as nutritious. You can disagree with me, but I don't see the need for insults. Don't take it so personal. lol
I eat the sprouted grain, 100% whole grain breads too, no sugar shock, low GI. Some of these breads need to be frozen because they have no preservatives, depending on the brand.
Potatoes are white and responsible for saving millions and millions of people from starvation and packed with energy and nutrients, zero cholesterol. They are white. To say don't eat them is totally irresponsible.
White bread phobia. Italians eat white bread and pasta and live 100. Asians ease white rice, no problems. People need to eat in moderation, balanced and exercise!!
@dean2663 There are a number of extraneous variables that come into play in that equation. Italians and Europeans eat healthier and exercise more than Americans anyway, so just the fact that they eat white bread doesn't prove white bread is not bad for you.
@tkuliocowske You have a valid point.But i think a dead mouse gets more exercise than your average American.Their jaws gets the most exercise.and not just from eating mostly from all the shit that they speak.
@dean2663 Actually Italians eat a lot of olive oil, fish and vegetables -> the mediteranean diet. They also have Italian junk food - pizza, pasta and white bread.
Thanks for sharing your wisdom ... Please, if you will make a lecture on detox. My body is having so many reactions (inflammation, insomnia, constipation, etc), and I can only relate it to taking drugs for 4 yes (vidicon , naproxen, which I can't stop because of chronic pain). Detox programs are sold, but most of us can't afford it. Thanks
@kumikoStarss if you are more specific on what sort of detox you are looking into I can probably help you locate some information. there are a number of detoxes, from heavy metals, to colon cleanses, to liver detox. A good way to conduct an excellent detox is to go on a 3 day organic apple fast. your body is set up to naturally detox and while fasting on apples alone your body has the time to cleanse. check it out, and let me know what you're looking for. peace =]
@tkuliocowske - First of all, thank you for your response. Well, I am interested on cleansing my body from the chemicals I have been consuming for so long, that is medications. I have no idea where do painkillers accumulate in the body-- maybe a detox of the colon and liver? Would greatly appreciate your insight on this. And thank you ahead of time for your replies!
Grains are terrible for our health. They are the cause of auto immune disorders, heart disease and many cancers in this country. Natalie please do some research into Gluten Syndrome or Gluten Intollerance and you will quickly see what I mean. Celiac is only a small fraction of the problems gluten causes and I think if you educate yourself you can reach a lot of people. Meanwhile if you are chronically ill, cut out gluten for a month and see how you feel. It just may be the culprit.
I'm definitely not a low-carber, but I almost never eat bread. Beans, fruits, and veggies are much better and much better for you. I do eat sushi rice every Friday though!
@WoBr i would hope they don't! though, it seems that people who create things that are bad for your health tend to be in denial of that fact since they have so much invested in the product...
Great information, thanks for sharing the deceptive techniques employed by bread makers. I never knew they dyed that stuff....nasty! You're well spoken and cute too, keep up with making the informative vids! I have been eating spelt bread made by a local farmer and he grows the spelt as well. I bought a bunch of whole spelt flour from him and began making some sourdough starter and baking my own, don't know why the heck I have been buying bread when it's this easy and rewarding to make it myself
this girl is completely correct. And for me, ever since I gave up all bread and pasta, ...I haven't had any cystic acne that i have been battling since high school. Don't ask me why, all I know is it did the job.
don't you remember in kindergarten playing with finger paint and paste glue. that is the same thing we are putting in our body's and how can it digest it or get rid of so it puts it away as fat.
@sharonleeable1 They most likely have vegetable oils in it...Which causes heart disease...To find the best bread possible, I suggest you go to your local Whole Foods/Henry's/Traders Joe/any health food store and look for "Sprouted Grain/wheat bread. When they sprout it, it releases all the phytic acid...
so do I have to buy a mill now , squat down and make some bread every time I want a sandwish , while I'm at it maybe hire an Amish person to overlook the whole thing.... sorry to make fun , its just hard and very inconvenient to get the healthier stuff
"If it's white don't take a bite." As a Caucasian person I support this. Bite wounds hurt, are difficult to clean properly, and take too long to heal. Also, tetanus shots sting.
poppyseed contain about 0.05 % opium, naturally becourse it is derived from the opium poppy plant (Papaver somniferum), well, you can get a mild kick out of it if you eat lots, or consistently over a longer period of time.
Sour dough or sprouted grain breads are the only breads worth eating. This type of bread will contain far less of the compounds that make normal bread so detrimental to health. Compounds such as gluten, lectins, enzyme inhibitors and phytates. These are anti-nutrients, that can interfere with digestion and absorption, and have been linked to more serious illness. The sour dough and sprouting process can result in a far more nutritious bread.
I've been pissed because when I make a sandwich it isn't filling at all. I've tried like 3 different kinds of "who grain" break and it's like just air in the middle. It's basically garbage. that's why I'm I got my lovely gf to make bread now. with real wheat
Your best choice for healthy bread is to grind your own wheat and make the bread right after grinding it. Flour bought in the stores have already oxidized and lost all their nutrents. Use molasses or honey as a sweetener instead of refined sugar. No additives, no preservatives. You control what goes into your food. The flavor is so much better and you know what all the ingredients are. I've been baking my own bread for years and will never buy any (so called) bread from the store.
I have been using this brand of bread because It contains no HFCS and is 100% whole wheat. !005 whole grain. It'd called: Healthy Life. first ingredient is water, 100% whole grain whole wheat flour, soy fiber and/or wheat fiber and/or sugar cane fiber, wheat gluten, yeast, brown sugar,, contains 2% or less of the following: molasses, salt,dough conditioners ( mono & diglycerides, soduim stearoyl, lactylate, ethooxylated mono-diglycerides, ascorbic acid, calcium peroxide, azodicarbonamide )
Isn't white processed bread more elaborant and expensive to produce than wholegrain bread? If so then why do manufacturers try to make white bread pass for wholegrain?
high fructose corn syrup is in 100%whole weat bread is the worst think ever so look if the bread contain high fructose corn syrup is very bad for your health.....
@postihnuta I think you meant to say. "High fructose corn syrup can be found in whole wheat bread. High fructose corn syrup is the worst thing ever, so look to see if the bread contains high fructose corn syrup because its bad for your health.
This is very informative. I just had one small point to correct, they can lie on the ingredient list, by putting "natural flavors" or other loop hole terms. The FDA does not protect its people; but we are not alone, more than over half the worlds governments don't protect its citizens from these slow mass murders. It's called population control and greedy pharmaceutical companies. Keep em' sick and dying, up to their eyeballs in debt, so they can't pay attention to all the other important ish!
@supraguy2jzgte you might want to check the ingredients list you might find a little surprise. : / maybe from what i read from it corn syrup solids that didn't sound to good to me
Stupid American system. The authorities should stipulate that the manufacturers are compelled to list the percentages, or have only one labelling system by law which is devised by a consumer organisation that gives manufacturers only one option so that the consumer doesn't need to do a course to decipher labels.
I have a question for you. Today i was looking for a Pepperidge 100% whole wheat flour bread but when i Found it, i realized that it had high fructose corn syrup.
After a while i found another bread from Pepperidge(Soft honey whole wheat) with No high fructose corn syrup added but in the ingredients it doesn't say 100% whole wheat flour. It just says whole wheat flour as the first ingredient in the list. I'm kinda confused.Can u help me with this please?
ok no body CARES you can not change are food habbits we can eat what we want you're so stupid i bet u lie aboout this im eating white bread rite now and i LOST WEIGHT so ha ha you f*king b*tch
@abbyrose12335 you are odd, people do can change if they want to, white bread is indeed not the best thing to eat, but I am like you too - I like white bread an compared to most people I eat crazily healthy, so what is so bad about eating it once a week ( I like rye bread more so it is once a week for whire, not that I care much for it nutrition values) and the fact you need to lose weight is already frustrating, you weren't foing smth right before, good thing it changed
American white bread is so disgusting I can't even think of it as food.
Soy is ideally suited as an oil-seed crop: paints, lubricnts, fuel, etc. The inventor of the diesal engine intended for them to run on plant oils. Then the petro industry got involved... BTW, soy - unless fermented - is not as healthy as we have been lead to believe. Info on why even organic soy is not a great food is available. Do the research and make your own choices.
in my country, they don't even say the percentage of the "whole grain". Isn't that sad? I don't think I ever tasted real 100% whole grain bread. This almost makes me want to cry,
okay i get it white is bad
brolygvc 2 weeks ago
Your philosophy 0:43 is like the name of the channel- not serious. We don't need your Truth, we need Facts. And these facts telling me- you don't see further than 10 metres on this planet. People have nothing to eat and you telling deliusional stories bout white rise. My tip- bake your own bread and doesn't matter what colour it will be, as long as you forget the meaning of these words: label, package, 100%, gr store, product for your mouth and etc.
aureez 3 weeks ago in playlist Meer video's van psychetruth
If it's white, don't take a bite. I like it. :)
MissTaylorRobertson 3 weeks ago
This video makes me happy that I'm not White. Thanks Natalie.
Xilosphere 1 month ago
@Xilosphere Make more videos! I'm your fan :3
576sheba 1 month ago
@Xilosphere Eskimo Rasist with No Reason? Exotic...but.. but.
aureez 3 weeks ago in playlist Meer video's van psychetruth
Just buy Dave's killer bread and you won't have to worry!
miasansom 1 month ago
Very informative. I do not eat bread anymore. Haven't in years. You gave all carbs a bad rap! Any doctor will tell you if your normal and not diabetic like me you need some carbs in your diet.
Your very skinny! Eat something! Men like curvy girls! Not girls who are a size zero
WorldTurnBlack 1 month ago
I miss you Natalie!
arevachi22 1 month ago
This has been flagged as spam show
I am not a fan of whole wheat bread, or really anything whole wheat really. I joke about it in this video: youtube.com/watch?v=p2ocY5SK8Ik
LivingWithMyWife 1 month ago 5
I knew it all along that anything white is bad for you. They may look attractive but they are devils in disguise. Bottom line is, don't trust anything white coz they're nothing but evil. Don't even listen to this white girl on this vid coz she does not have a freaking clue what she's talking about. She'll be fat when she gets older.
walangkeber 1 month ago
u no i kind a noticed this i had bread that have grains in it but the rest was white. i thought something might be up.
RaesAnimes 1 month ago
i wont have to worry about you using teeth then
boothesquirrel 3 months ago
FUCK White Bread and Fuck Whole Wheat Bread!
HoneyWheat FTW!!!!
jre1378 3 months ago
@jre1378 Gluten and dairy is POISON!!! The Government and food industry wants us sick and Obese!!!
5tonyvvvv 1 month ago
thankyou i wish everyone knew this :)
MzVanessaz 4 months ago
people in the philippines eat white rice 3 times a day every day. maybe there is something wrong with u.
890buba 4 months ago
@890buba They aren't healthy either.
clittle10301 4 months ago
Does this mean you can't eat white people too?
LittleCupCakez 4 months ago
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Thank you for putting this video together, I am your typical person that knows very little about nutrition besides the basics. I had no idea about the wheat bread being white, that explains some serious malfunctions I will keep to myself, lol. I was one of those people that was suckered in buying fake wheat bread. Thank's to Natalie, I actually discovered where I shop there are less than 5 brands that are not white bread, I went through all of the bread.
ozzie1010100 4 months ago
Thank you for putting this video together, I am your typical person that knows very little about nutrition besides the basic. I had no idea about the wheat bread being white, that explains some serious malfunctions I will keep to myself, lol. I was one of those people that was suckered in buying fake wheat bread. Thank's to Natalie, I actually discovered where I shop there are less than 5 brands that are not white bread, I went through all of the bread.
ozzie1010100 4 months ago
why do bread manufacturers remove the bran and the germ?
Benalr 4 months ago
what about white rice? Is that bad for you?
Benalr 4 months ago
@Benalr c' mon man she just answered your question were you listening??
DaMusicMane1 4 months ago
I am really glad I watched this. I am more informed now about bread.
MrHotgirllover17 5 months ago
She's right you know... if it's white it's been stripped and bleached, it's basically sugar with little in the way of nutrients.
xNoReligionx 5 months ago
As a black man, I can not eat brown rice or wheat bread. My black taste buds don't like wheat foods because they're crunchy and are therefore nasty. As a black man, I take a very effective multivitamin that's made for black people only. I'm going to continue to eat white rice and white bread, but I'll all right. I'm black, so I know.
PS - I'm black.
PulpPractical 5 months ago
@PulpPractical You are a racist bigoted black man then?
xNoReligionx 5 months ago
@PulpPractical hahahaha
punkkimiko 5 months ago
@PulpPractical multi's are pretty incomplete. Is it one capsule/pill or do you have to take 5? That is usually a good test. The right amount of C alone could not fit in a multi.
nyclear 4 months ago
@PulpPractical You're black? Hmm.. Doubt It!
jre1378 3 months ago
cauliflower is white
MushroomValleyGal 5 months ago
wait, white rice is bad?
MariaHira 6 months ago
Find out what kind of bread Jesus ate and go with that. I'm sure "bread" has been perverted like a number of other things in the past 2000 years.
freetruth80 6 months ago
I cut all grains out of my diet, why do we need it? Grains are not supposed to be in our diet think about a couple hundred years back, humans didn't consume such grains.
pearse984 6 months ago
@pearse984 hundred years? grains have been apart of our diet for about 10,000 years but i like the idea of the paleo diet. It is very, very expensive though :-(
Jleigh225 6 months ago
@Jleigh225 What you mean 10 thousand years? I'm not on any paleo diet i just don't consume vast amounts of bread and grains on a daily basis, (one can build up a gluten intolerance) so what so expensive about that???
pearse984 5 months ago
????????)
blackops123400 6 months ago
white potatoes are definitely not bad
xoMALxoPINEAUxo 6 months ago
Actually I have heard that Italian THESE DAYS eat white bread and pasta every day but only when they started refining the flour taking out the nutrients, the med diet is not as healthy as it used to be.
mundomagico77 6 months ago
Thanks for the video. On a Dempster's bread product, the front of the package says 100% whole grain. However, the first ingredient says "whole grain whole wheat flour including the germ" but doesn't have 100% before it. Is this a healthy bread?
lprimerano1 6 months ago
Thanx Natalie, About time we see a person who cares...
TheKevo7777 6 months ago
Neo-propaganda.
This is ignorance, gullibility and naivety being bred (lol) by your videos. It's just bread, not some horrible deformation, and the "healthy" breads are more expensive than regular bread- and this "superior" bread is what paranoid, middle upper class hypochondriacs like you eat while children starve all around the world.
It's BREAD.
Vaicurious 7 months ago
@Vaicurious
NIGGER! It's not just bread. It is more than bread.
DiversePersona 6 months ago
This has been flagged as spam show
all your vids are very insightful. thanks for sharing such precious info. you inspire me to make my life better!! :-)
chocfudge23 7 months ago in playlist Nutrition
all your vids are very insightful. thanks for sharing such precious info. you inspire to make my life better!! :-)
chocfudge23 7 months ago in playlist Nutrition
I love you. It can be deadly or worse to lose touch with nature while in the midst of all of this new technology. Even the healthiest of breads don't grow out of the ground, you know.
631838 7 months ago
i can't find any 100% whole wheat or grain bread ? wht should i do then ?
kimyoobin07 7 months ago
@kimyoobin07 don't eat bread? or do a simple google search on where to find it
dharmesha13 7 months ago
thanks... Natalie, come back!
wisesakura 7 months ago
She's 100% total Spunk! I bet she's good 4U! ;)
vk4akp 8 months ago
Ezekiel 4:9 is some good stuff. I have been eating that for a few years, almost every morning as toast. The sprouted grain and the organic ingredients make it one of the healthiest bread choices you can make.
tkuliocowske 8 months ago
I only eat sprouted whole grain bread that has NO flour. white enriched flour is
one of the worst things that can be put into a digestive system. It will clog up your colon, that's why there is an epidemic of colon cancer, but the fda won't
tell you that.
toxsickdog 8 months ago
...very informative, thxu
SteveSabbai 9 months ago
Natalie is just so cute
Frenchy7652 9 months ago
I just LOVE you Natalie!!! You are INCREDIBLY informative... I'M VOTING THUMBS UP WITH YOUR VIDEOS :0) PLEASE keep them coming!!!! PLEASE PLEASE PLEASE!!!
InnerTubing2 9 months ago
I've been eating Ezekiel bread ever since I saw your video and I don't think I can ever go back to the fake wheat breads sold at regular supermarkets now that I know what real whole wheat is like.
KezoZydis 10 months ago
i agree with the confusion of healthy bread, like italians etc, japanese live to incredible old age and rice is a large part of their food. so make your own bread, become one the amish lol , i agree to be as natural as possible but common sense is really lacking for most of every new information we are fed. salute
liabeachy 10 months ago
You have a great start, but know that cholesterol isn't a bad thing (unless you have high DENSE LDL, the bad part of LDL). Very good research. :) Also, the Sara Lee whole grain white bread is made of 30% whole grain from a different species of wheat that is lighter and sweeter, and the rest - yes - is probably white bread. Oh, and keep an eye out for breads with high fructose corn syrup. You DON'T want to be eating these, otherwise you're killing the point of eating whole wheat bread.
raiyneofgailin 10 months ago
yeah packaging always confuses me, just now I noticed that my sugar was actually dishwashing powder
TheOneAndOnlyMichel 10 months ago
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Keep up the good video work looking good. When you have time come
visit my channel!
simplechocolatediet 10 months ago
Good stuff, thank you!
littledozzie 10 months ago
Sourdough?
goldengreek25 10 months ago
Idea: Don't eat any white thing. (See you in Heaven :D)
0oSektoRo0 11 months ago
Bah Carbohidrates are at the base of the nutritional pyramid.
0oSektoRo0 11 months ago
@0oSektoRo0 and the nutritional pyramid was created by the government with ZERO scientific evidence that it is good for you - actually, there is a TON of evidence to the contrary. Carbs are helping pave the way to the type 2 diabetes crisis we are facing.
raiyneofgailin 10 months ago
Milk is healthy..... its white
I actually find this kind of racist to the white!
Dont eat white food????? ,': | well why not
cheesebud676 11 months ago
@cheesebud676 Are you white?
By the way Milk is bad. Look it up.
female115 8 months ago
Thank you Natalie.
As always an inspiration.
I thought I was doing SO GOOD by eating 12 grain and i was so wrong!
Seyahhsod 11 months ago
@identityHero my main exception to this video was her comment "if it's white, don't take a bite". That is ridiculous because there are many things that are white that are very healthy for you. My second beef is that people eat white breads all around the world, enriched and otherwise. They may not be as healthy as whole grains but aren't unhealthy for you either, just not as nutritious. You can disagree with me, but I don't see the need for insults. Don't take it so personal. lol
dean2663 11 months ago
I eat the sprouted grain, 100% whole grain breads too, no sugar shock, low GI. Some of these breads need to be frozen because they have no preservatives, depending on the brand.
soho2014 11 months ago
Potatoes are white and responsible for saving millions and millions of people from starvation and packed with energy and nutrients, zero cholesterol. They are white. To say don't eat them is totally irresponsible.
dean2663 11 months ago
Cooked egg whites are white. Again a moronic rule about not eating white things!
dean2663 11 months ago
@dean2663 and everyone else : "if it's white, don't take a bite" - she refferes only to THE BREAD !!
ellena001 10 months ago
@skittlezaddict4eva cauliflower is white and you bite!
dean2663 11 months ago
Just wanted to thank you for your informative and helpful information; you have alot of great videos. Thank you, take care , Later..
adriftingspiral2 11 months ago
When talking 10 minutes about bread, Natalie should have mentioned the health advantages of spelt flour over wheat flour.
ccd101 11 months ago
so we drop all of our money on this healthy organic stuff then.
happyxxoface 11 months ago
What about yogurt and milk? They are white? That's a stupid rule!!!!
dean2663 11 months ago
@dean2663 You can't bite yoghurt and milk, you drink it!
SkittlezAddict4Eva 11 months ago
White bread phobia. Italians eat white bread and pasta and live 100. Asians ease white rice, no problems. People need to eat in moderation, balanced and exercise!!
dean2663 11 months ago 16
Comment removed
donnyab 10 months ago
@dean2663 its a different part of the world and different resources. Their flour is different to ours
MissPonderosa 8 months ago
@dean2663 There are a number of extraneous variables that come into play in that equation. Italians and Europeans eat healthier and exercise more than Americans anyway, so just the fact that they eat white bread doesn't prove white bread is not bad for you.
tkuliocowske 8 months ago
@tkuliocowske You have a valid point.But i think a dead mouse gets more exercise than your average American.Their jaws gets the most exercise.and not just from eating mostly from all the shit that they speak.
Thensolomonsaid 7 months ago
@dean2663 Actually Italians eat a lot of olive oil, fish and vegetables -> the mediteranean diet. They also have Italian junk food - pizza, pasta and white bread.
lucaxel 6 months ago
@dean2663 WOWOWO!! how many Italians and Asians lived to 100 on white rice, I'd like to know. THX
louistw1234 5 months ago
Thanks for sharing your wisdom ... Please, if you will make a lecture on detox. My body is having so many reactions (inflammation, insomnia, constipation, etc), and I can only relate it to taking drugs for 4 yes (vidicon , naproxen, which I can't stop because of chronic pain). Detox programs are sold, but most of us can't afford it. Thanks
kumikoStarss 11 months ago
@kumikoStarss if you are more specific on what sort of detox you are looking into I can probably help you locate some information. there are a number of detoxes, from heavy metals, to colon cleanses, to liver detox. A good way to conduct an excellent detox is to go on a 3 day organic apple fast. your body is set up to naturally detox and while fasting on apples alone your body has the time to cleanse. check it out, and let me know what you're looking for. peace =]
tkuliocowske 7 months ago
@tkuliocowske - First of all, thank you for your response. Well, I am interested on cleansing my body from the chemicals I have been consuming for so long, that is medications. I have no idea where do painkillers accumulate in the body-- maybe a detox of the colon and liver? Would greatly appreciate your insight on this. And thank you ahead of time for your replies!
kumikoStarss 7 months ago
make my o bread so no one can fool me
095034006 11 months ago
...We have potato bread.
jaydedjen110 11 months ago
Another thing about packaged breads... most are full of air. If you want good bread, buy it from the bakery. Bakery breads are usually denser.
jaydedjen110 11 months ago
I hate white bread.
jaydedjen110 11 months ago
Ezekiel bread is good for you!
BluefruitNMusicSnow 11 months ago
Natalie has a cute face.
Portland581 11 months ago
ooh noodles yum,it is not that bad,common.
Missnoopuka 11 months ago
We LOVE you Natalie!!!
So smart! And cute!
byzzers 11 months ago
Grains are terrible for our health. They are the cause of auto immune disorders, heart disease and many cancers in this country. Natalie please do some research into Gluten Syndrome or Gluten Intollerance and you will quickly see what I mean. Celiac is only a small fraction of the problems gluten causes and I think if you educate yourself you can reach a lot of people. Meanwhile if you are chronically ill, cut out gluten for a month and see how you feel. It just may be the culprit.
Cypressmyst 11 months ago
THANK YOU BASED GOD
unkleluc 11 months ago
even white rice! But I'm asian!! I eat it all the time!
apriljune111 1 year ago
I'm definitely not a low-carber, but I almost never eat bread. Beans, fruits, and veggies are much better and much better for you. I do eat sushi rice every Friday though!
readchomsky 1 year ago
THANKS A LOT!
abner77785 1 year ago
Actually 100% whole wheat bread does not include the germ portion of the grain since germ spoils very quickly. So its not really WHOLE wheat.
darenhess 1 year ago
She's so cute.
rooley 1 year ago
i would like to see the people making these breads feed them to their families. i doubt they do.
WoBr 1 year ago
@WoBr i would hope they don't! though, it seems that people who create things that are bad for your health tend to be in denial of that fact since they have so much invested in the product...
tkuliocowske 7 months ago
dam i was really hoping to bite her.. too bad shes white. lololololololollolololol
Turo310 1 year ago
snow is white, so it's not good? what abought yelow snow ? :))
superdemonel 1 year ago
@superdemonel snow isn't white. snow flakes are transparent. Snow only looks white. Is water white?
venuecam 1 year ago
how about pumpernickel bread, how good can that be? i like it, very tasty.
dewitubeX1 1 year ago
The whiter your bread,
the quicker you're dead
QuestionsAtoZ 1 year ago 25
I don't eat bread at all
rutsableich 1 year ago
Great information, thanks for sharing the deceptive techniques employed by bread makers. I never knew they dyed that stuff....nasty! You're well spoken and cute too, keep up with making the informative vids! I have been eating spelt bread made by a local farmer and he grows the spelt as well. I bought a bunch of whole spelt flour from him and began making some sourdough starter and baking my own, don't know why the heck I have been buying bread when it's this easy and rewarding to make it myself
gearlockT 1 year ago
Better to just avoid bread........and rice completely.
Andreas748 1 year ago
i love ezekiel bread! I also like their cereal.
hseiscrazy 1 year ago
what about coconuts?
HybridTheory7777 1 year ago
What if it just says whole wheat flour and not 100% whole wheat flour?
RyanFromBako 1 year ago
this girl is completely correct. And for me, ever since I gave up all bread and pasta, ...I haven't had any cystic acne that i have been battling since high school. Don't ask me why, all I know is it did the job.
buttonguy76 1 year ago
White fish also no good?
facebongo 1 year ago
don't you remember in kindergarten playing with finger paint and paste glue. that is the same thing we are putting in our body's and how can it digest it or get rid of so it puts it away as fat.
is potato bread better?
17crzylif 1 year ago
white rice?!
zacatetas 1 year ago
bbb! big black bread
redsoxrule21595 1 year ago
Can I bite u?
juicearibe 1 year ago
Good quality wholemeal makes for much better toast than white bread. :)
Jjavanoid 1 year ago
read ingredients, if it is heavy, dense, it is best, 100 percent of that grain, good to know. thanks.
TheRosa63 1 year ago
@sharonleeable1 They most likely have vegetable oils in it...Which causes heart disease...To find the best bread possible, I suggest you go to your local Whole Foods/Henry's/Traders Joe/any health food store and look for "Sprouted Grain/wheat bread. When they sprout it, it releases all the phytic acid...
DannyPhanx 1 year ago
Good bread.Bad bread.You still DIE!
fakestuff1 1 year ago
so do I have to buy a mill now , squat down and make some bread every time I want a sandwish , while I'm at it maybe hire an Amish person to overlook the whole thing.... sorry to make fun , its just hard and very inconvenient to get the healthier stuff
seveneverything 1 year ago
thankyou so much for all your great advise.... i actually had that problem yesterday
27malg 1 year ago
"If it's white don't take a bite." As a Caucasian person I support this. Bite wounds hurt, are difficult to clean properly, and take too long to heal. Also, tetanus shots sting.
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jamyacollins 1 year ago
i have never met a girl like this but i hope one day i do.
ESKAYONER 1 year ago
poppyseed contain about 0.05 % opium, naturally becourse it is derived from the opium poppy plant (Papaver somniferum), well, you can get a mild kick out of it if you eat lots, or consistently over a longer period of time.
funny how they springle it on bread...
Meansofviewing 1 year ago
Sour dough or sprouted grain breads are the only breads worth eating. This type of bread will contain far less of the compounds that make normal bread so detrimental to health. Compounds such as gluten, lectins, enzyme inhibitors and phytates. These are anti-nutrients, that can interfere with digestion and absorption, and have been linked to more serious illness. The sour dough and sprouting process can result in a far more nutritious bread.
Vitatalks 1 year ago
I've been pissed because when I make a sandwich it isn't filling at all. I've tried like 3 different kinds of "who grain" break and it's like just air in the middle. It's basically garbage. that's why I'm I got my lovely gf to make bread now. with real wheat
XioC652 1 year ago
I think it's best to avoid bread altogether. Even the 100% sprouted breads have added gluten now. Eat brown rice or buckwheat kernels instead.
SodaWaterification 1 year ago
So when you eat white bread you're basically just eating plant cum?
Eyes5150 1 year ago
Your best choice for healthy bread is to grind your own wheat and make the bread right after grinding it. Flour bought in the stores have already oxidized and lost all their nutrents. Use molasses or honey as a sweetener instead of refined sugar. No additives, no preservatives. You control what goes into your food. The flavor is so much better and you know what all the ingredients are. I've been baking my own bread for years and will never buy any (so called) bread from the store.
HWhit9000 1 year ago
Comment removed
HWhit9000 1 year ago
all bread is bad for you anyway no matter what
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perplexfraction 1 year ago
aw...you're white, and i totally wanna take a bite out of you. ;) jk but not really.
burning4rmwithin 1 year ago
is 50% whole wheat a good percentage? im going to look for something higher, of course, but i was just wondering.
lbluesey 1 year ago
I have been using this brand of bread because It contains no HFCS and is 100% whole wheat. !005 whole grain. It'd called: Healthy Life. first ingredient is water, 100% whole grain whole wheat flour, soy fiber and/or wheat fiber and/or sugar cane fiber, wheat gluten, yeast, brown sugar,, contains 2% or less of the following: molasses, salt,dough conditioners ( mono & diglycerides, soduim stearoyl, lactylate, ethooxylated mono-diglycerides, ascorbic acid, calcium peroxide, azodicarbonamide )
4SCARECROWS 1 year ago
Isn't white processed bread more elaborant and expensive to produce than wholegrain bread? If so then why do manufacturers try to make white bread pass for wholegrain?
August1977 1 year ago
high fructose corn syrup is in 100%whole weat bread is the worst think ever so look if the bread contain high fructose corn syrup is very bad for your health.....
postihnuta 1 year ago 5
@postihnuta I think you meant to say. "High fructose corn syrup can be found in whole wheat bread. High fructose corn syrup is the worst thing ever, so look to see if the bread contains high fructose corn syrup because its bad for your health.
somewilliepete 1 year ago
I got your endosperm.
Proud2playitloud 1 year ago
This is very informative. I just had one small point to correct, they can lie on the ingredient list, by putting "natural flavors" or other loop hole terms. The FDA does not protect its people; but we are not alone, more than over half the worlds governments don't protect its citizens from these slow mass murders. It's called population control and greedy pharmaceutical companies. Keep em' sick and dying, up to their eyeballs in debt, so they can't pay attention to all the other important ish!
sylvergyrl 1 year ago
thumbs up if u watch her vids hoping that in one of them ul see her with very low cloth ware
alyl603 1 year ago
I dont care what she says id bite the hell out of her
FletcherHabit 1 year ago
NATURES PRIDE! HEAVY AND EACH SLICE PACKS A NUTRIENT ENRICHED PUNCH :)
supraguy2jzgte 1 year ago
@supraguy2jzgte you might want to check the ingredients list you might find a little surprise. : / maybe from what i read from it corn syrup solids that didn't sound to good to me
shannonsurreal 1 year ago
ONCE YOU GO WHITE, YOU AIN'T RIGHT
supraguy2jzgte 1 year ago
wow this girl is awesome and super cute
thanks for the video its really cool/informative
PracticeMan69 1 year ago
I wonder if she wants my endosperm........Its packed with nutrients. ;)
ludachristo 1 year ago
Charge them with Murder
PhuqueU 1 year ago
Why are natural nutrients better than synthetic ones?
courleen 1 year ago
If it's white don't take a bite... <---- haha i like that :D
Anyways this is a great video... very educational(:
Thanks <3
I subb'd && added
ThatBubblesGirl808 1 year ago
Stupid American system. The authorities should stipulate that the manufacturers are compelled to list the percentages, or have only one labelling system by law which is devised by a consumer organisation that gives manufacturers only one option so that the consumer doesn't need to do a course to decipher labels.
cmk1964 1 year ago
Fuck this I'll just eat a corn tortilla
cutemedli7 1 year ago
make your own bread! it's not complicated and you will save some money too! :3
GaelleNedji 1 year ago
Hello Natalie...this is a great Video!!!
I have a question for you. Today i was looking for a Pepperidge 100% whole wheat flour bread but when i Found it, i realized that it had high fructose corn syrup.
After a while i found another bread from Pepperidge(Soft honey whole wheat) with No high fructose corn syrup added but in the ingredients it doesn't say 100% whole wheat flour. It just says whole wheat flour as the first ingredient in the list. I'm kinda confused.Can u help me with this please?
Leochristianb 1 year ago
ok no body CARES you can not change are food habbits we can eat what we want you're so stupid i bet u lie aboout this im eating white bread rite now and i LOST WEIGHT so ha ha you f*king b*tch
abbyrose12335 1 year ago
@abbyrose12335 you are odd, people do can change if they want to, white bread is indeed not the best thing to eat, but I am like you too - I like white bread an compared to most people I eat crazily healthy, so what is so bad about eating it once a week ( I like rye bread more so it is once a week for whire, not that I care much for it nutrition values) and the fact you need to lose weight is already frustrating, you weren't foing smth right before, good thing it changed
FlypaperGirl 1 year ago
American white bread is so disgusting I can't even think of it as food.
Soy is ideally suited as an oil-seed crop: paints, lubricnts, fuel, etc. The inventor of the diesal engine intended for them to run on plant oils. Then the petro industry got involved... BTW, soy - unless fermented - is not as healthy as we have been lead to believe. Info on why even organic soy is not a great food is available. Do the research and make your own choices.
Jefferdaughter 1 year ago
I think this video is not at all helpful.
outworldarts 1 year ago
If it's white,
don't take a bite..
PlushieClock 1 year ago 43
@PlushieClock thats a little racist....
poo23414 1 year ago
@PlushieClock once you go black you never come back
ffatali 1 year ago
@PlushieClock
Once You go black,
You never go back.
WomanInTheRedDress 1 year ago
@WomanInTheRedDress
Once you go black,
WE DON'T WANT YOU BACK.
DougRedgold 1 year ago
Comment removed
MrTerrificII 1 year ago
@PlushieClock
That is true, unless it is a girl. White girls are yummy! LOL.
MrTerrificII 1 year ago
@MrTerrificII Um, no Sir. I'll make that a negative.
PlushieClock 1 year ago
in my country, they don't even say the percentage of the "whole grain". Isn't that sad? I don't think I ever tasted real 100% whole grain bread. This almost makes me want to cry,
SarahHall87 1 year ago
@SarahHall87 where do you live lol???
charmaster7 1 year ago