Workout Video of Abercrombie model Paul Vandervort!

[rootbeerdude96]

@lemoure I'm not really sure what an "appropriate" height for a model is but you should be good. I really want to model for hollister, I definitely have the body for it but I'm only around 5 4" or 5 5" I've never modeled before but I think it'd be pretty cool having my picture on the big hollister sign in our mall

[lemoure]

im 5'9". too short to model? i have a ncie body (need to get bigger but in def cut out). people tell me i should try to model (but i dont really take them seriously). i was just wondering if im too short to even give it a try.

[joel06]

@lemoure This guy looks about 5'8 or 9.

[TheGuanajuatoKid]

4 pack?



[korvix]

he's too bulked for a model

[VoxViewer123]

Why do everyone think Abercrombie Models are gay??

[lemoure]

@VoxViewer123 BECAUSE HATERS GONNA HATE!!!!!!

[mec567]

It must be good knowing you are the definition of A&F.

[TealisCoolable]

the guys a robot. notice how he shoes no pain or emotion while lifting!

[lemoure]

@TealisCoolable lol, hes getting paid to look good. even if the pain in his muscles is a lot, the happiness of how amazing his job is just balances it out to an emotionless stare.

[sonno13]

For everyone who wants a nice body (model, bodybuilder, beachboy,...), eating is the key.

I'm not shitting when I say that 70% of your results depend on what you eat every day

(try 3000kcal a day, with no junkfood, and  at least 120g proteines a day).

The other 30% of the results is gained through your work-out in the gym.

Food is everything

[MegaAbfuck]

@sonno13 the number 1 "secret" ^^ of gaining muscels :D :D



[sonno13]

@MegaAbfuck True story! :p



[fitnesswithaaron]

great video, checkout my channel!

[tippyjake1]

how long do you think it took him to get that big and toned?

[csmith6278]

haha i have nicer abs than him

[kevincc13]

@csmith6278 But are you as muscular as him? Abs are easy, but can you get the whole body is the question.

[RJBism]

This video had better music the first time...this time the music sucks



[minhang5041992]

Hot hot

[geddyleeK]

this might be the most amusing video i've seen on youtube.

[fishrcoolturtles2]

Does he do steroids? I am not dissing I really want to know what do you all think.

[geddyleeK]

@fishrcoolturtles2 i hope not. or else theyre not working

[FreshEmi1101]

@fishrcoolturtles2 nope, he defenetely doesn't take steroids! 

[SuperiorXO]

paul voldemort?



[Aaliyahm15]

sooo seexxyyyy!!!! omg i live for them

[rogermenjivar18]

this video was fucken studied...

at least the dude got to make out with Tracy.. "agency whore" =p

[rogermenjivar18]

he was one of janis dickingsons models.. i believe.

he sucked.. xD !

but thanks for the work out video.

[Itsbluewire]

hot bod but kinda short..



[JAGSBASEBALL88]

The workouts they do iss juss like p90x..

[IzzysRevenge]

Just what I expected from an Abercrombie model.... Chest and arms..

These guys don't know the first thing about working out.

[lilmama6331]

@IzzysRevenge true bt models have to have big arms if they r guys :/

[lagunababe3435]

hate the music. love the curls

[FrankyVInt2010]

whats ur workout regimen dude

[860535]

@FrankyVInt2010 I'm a hollister model just diet and work out every other day. no junk food.

[FrankyVInt2010]

@860535 what kind of exercises do u do?

[860535]

@FrankyVInt2010 basically upper back, abs, pectorals, biceps, forearms, and shoulders. just google exercises for those. Thats how i learned good luck man

[swimjockey]

From 100 miles away, I look like that! LOL

[cocohead5]

2:01 O.o dayyyyumm

[17ronaldo7cristiano]

those are such weird shaped abs. ha

[TheTerryE]

@jerkininjamaica he's the perfect size for A&F clothes. wft are you talking about?

[rockmasl123]

2:13 omg :D

[lcw712]

i love u will u marry me??? <3

[danielson2891]

this guy is a robot, he doesn't breath when he's lifting!

[khurramw1isstillhere]

Cute !!!



[koolchikadee94]

DAMN.

[thebadsimsclub]

how do you get a cut lower back?

[14Taylor07FNL]

@thebadsimsclub dead lifts and back extensions, man!

[mynameisbas]

@thebadsimsclub eat right

[bobkillow]

@thebadsimsclub run your balls off

[danielnmd]

please what is your workout routine like?

[Nollis]

@danielnmd Check out abercrombieworkout(.)com

[chrichri105]

*looks at my tummy then his then back at mine* yea i think need to make a pack with the devil to get tht

[shoegazer666]

@chrichri105 pact*

[TheCharlieohagan]

how can i look like this guy i have been working out but i really want this model body

[60secondclip]

@TheCharlieohagan steroid 

[BranF37]

@TheCharlieohagan Visual Impact Muscle Building, best decision you can make.

[860535]

@TheCharlieohagan diet and gym every other day........EAT A LOT

[HirokageAkatake]

@860535 And have good genetics. :) You can't just spontaneously look sexy if you don't have the genes for it.

[860535]

@TheCharlieohagan diet, no junkfood, gym every other day no more, work different muscle groups and do atleast 3 sets all the time. six pack short cuts with mike chang is the shit ! I'm an a & f model it takes dedication. good luck!

[doodywoodpekker]

@TheCharlieohagan

just work your ass off and eat right.

[Nevermore120]

@TheCharlieohagan Use the "Shrink Wrap" method. Drop to your desired bodyfat % through strictly cardio, let your muscle mass decrease a bit. Get really trimmed out and stay that way for a couple months so your skin pulls in, then bulk up and you'll have a really cut look.

[zotiik]

lmfao!!! 

[Blazerelf]

how come he looks way bigger here than in all other pics and vids he has?

[rugbyvagrant7]

"take me seriously" music AND a vest? wow

[rugbyvagrant7]

mega lol

[gymboy68]

Nice video, you´re so cute!!! Saludos!!!:)

[8765425676543]

what is the thing he does at 0:41 called?

[PatatatangaG]

@8765425676543 Can't remember the exact name, but its something like, front dumbell raises. they work your shoulder muscles a lot.

[jisuk3980]

@PatatatangaG especially the front shoulder. (works out a tiny bit of your upper chest. slightly)

[PatatatangaG]

@jisuk3980 Yea you're right, but a really good exercise is the Arnold press. That is really amazing 4 ure shoulder :D

[jisuk3980]

@PatatatangaG oo for sure. thanks

[Blazerelf]

@8765425676543 shoulder workout its called front raise

[green096]

it isnt too hard getting the body you want. you just have to make it a priority. everything takes time whether it's gaining mass or losing weight. dedication, devotion, and effort all play a big part in it. I've been packing on mass for the past year, going hard.. and am not 100% satisfied.

[valaurwen]

Yeah, so he's pretty much absolutely freaking delicious, no big deal.

::wipes drool off of keyboard::

No big deal... T_T.

[OurBestMusicChannel]

what's the proper workout to have a model body? on internet I can only find bodybuilding workout but a model can't be big since he must fit into tight clothes.

Any thougth?

[davidhickland]

@OurBestMusicChannel hm, well, lighter weight with more reps gets you toned and lean instead of more weight with less reps. that just gets you bulky. cardio keeps you lean and what not, and of course eating properly. best regards

[OurBestMusicChannel]

@davidhickland

would lighter weights and more reps work with legs too, like 20lbs dumbbells squats? Or running/walking would take care of leg muscles without direct weight exercises? I know models are not supposed to have big legs... but neither too skinny. What do you mean by eating properly? Can you tell me what you eat on a daily basis to maintain a lean body? thanks

[paulvandervortonline]

@OurBestMusicChannel For more info regarding diet, check out the diet section at Paul's official website listed above!

[OurBestMusicChannel]

@paulvandervortonline

I found out but I'm not sure I understand it. For example for February 10 only pita and turkey are listen. This is just 300 calories. Is that all Paul ate that day? What about the rest of the food?

[davidhickland]

@OurBestMusicChannel yes it applies everywhere, running.. hm running, unless you're trying to lose weight.. don't do it to often. and if you do end up running make sure you eat more calories (healthy) than you burn. lunges and squats get you lean legs, leg lifts, etc. and eating properly is five meals a day, healthy, eat foods that are high in complex carbs (whole wheat bread, pasta, brown rice & pasta, oatmeal, vegetables) NO JUNK FOOD. eggs, meat, dairy, is okay. turkey, chicken, beef, (contd.

[davidhickland]

@OurBestMusicChannel stuff low in fat. and 100% whey protein works well too, you can get it at your local GNC, it comes in chocolate, vanilla, and strawberry. i personally use anilla but i heard chocolate is easier to down for people ( i hate chocolate lol) hopefully this helps

[Kaxx4]

HES NOT EVEN SWEATING!! :O

[cullensister99]

I tap that ;)

[jessica5666]

He's on fire!!!

[tty12345]

ok here is the REAL secret: eat GOOD and lift with light weight and high reps. DONE

[BrandonSaldana]

@tty12345 why light weights?

[tty12345]

@BrandonSaldana Because lifting light with high reps weights gives you tone muscles, heavy weight with low reps gives you bulk. Thats why track runners are lean looking, they do cardio daily and workout with low weight. Good luck!

[BrandonSaldana]

@tty12345 Thanks man. This will really help me in my workout goals. Appreciate it

[kaelan15]

god damn, how u get ur pecs sculpted like that?

[davidovzg]

predivno je vidjeti ovako dobro izrađeno i znojno tijelo!

[hardnphirm87]

just push-ups, sit-ups, chin-ups, running and DISCIPLINE. "Nuff said."

[4everovechkin]

Pussy ;)

[everstijn75]

You are so pretty! I love it!

[JoePodable]

He has an emo face look XD

[gujgirl89]

1:52...sooo hot!

[babyjay3055]

how tall is this kid?

[Blazerelf]

@babyjay3055 he's actually small like 5'8

[cmm90210]

@Blazerelf I've seen Paul up close at several red carpets in Hollywood and he's def at least 5'9"-5'10"...

[Abercrombiespanker]

@cmm90210 yeah shorter people build muscle well because there is much less bone and ligament to fill with muscle tissue; reguardless hes ripped

[HaNdsoFBLoodCss]

@babyjay3055 5'10

[mediabuzz01]

@MrFluffyPaws4242 You say it's sad the other guy took the time out of his day to comment about you... but didn't you take time out of your own day first to comment about Paul? Grow up.

[yungmodelz]

@MrFluffyPaws4242 I agree, sounds like your pretty jealous kid. Paul's done TONS of modeling campaigns and all you can do is hate on him about the weight he's using? I know for a fact this video is for entertainment anyway, not the actual weight he uses. But your 14 so get angry and say whatever you want.

[mauiportal25]

@MrFluffyPaws4242 the saddest thing is how gay you are for him

[moonraven312]

Steroids do miracles.

[blackyblackblack505]

He didn't work out his legs.

[yungmodelz]

@blackyblackblack505 Yeah he was smart not to video a leg routine, the vid would be too long and that'd be boring to watch leg extensions and squats. I think this video is for entertainment not as an instructional.

[my978]

@blackyblackblack505 And it's not a full body workout ;)

[illusionpaw]

;) get in my room

[sccrtr034]

I would let him do such naughty things to me and then id do anything and everything to him

[tannersking]

@sccrtr034 Lol me too!!

[videosrock1983]

@sccrtr034 someone's horny

[GayUOPXBoy10]

2:25 All sweaty and delicious!

[nambypamby34]

You sure are pretty ; D

[greenie1385]

Hot Damn!!

[hackingtime88]

would girls say he is too muscular?

[blackyblackblack505]

Not too big, not too small, just right. Good vid.

[ShakeITyEA]

this is pretty inspiring.

[shavoneisabuckeye201]

damn man your fit!sexy

[shavoneisabuckeye201]

damn man your fit!

[neloza86]

He was wearing the same clothing in every shot...so I am assuming he worked out his biceps, chest, shoulders, triceps and back on the same day. Kind of odd.

I guess he must have a two day split. Upper body one day and lower body the other day.

[divertiti]

@neloza86 lol, this isn't an actual video of him working out, it's just a video shoot of him lifting some weights for show. You can tell by his facial expression, lack of breathing and uncontrolled form that it's not a real work out

[GuestUser127001]

@neloza86 Yes. That is what I am doing. They actually have a site for the work out. PM me if you want the site.

[DragonsRAwesome]

I LOVE YOU. just sayin



[DragonsRAwesome]

I LOVE YOU. just sayin

[19Elaine93]

You are WAY too attractive.

It's almost ridiculous.

I enjoy this video though.

Being a model is hard work. (:

[hellsretribution]

I have better abs but damn what i'd kill for sculpted delts and a chest like that :L

[hijodetuputamadrenom]

No squats, no deadlifts, ton of shit iso work, bitch weight. lol

[Cracka4aCracka]

okay im a dude- but he is the SEXIEST MAN ALIVE!!!

AND I AM straight!!!

[Blspike]

@Cracka4aCracka nah bra you aren't.

[DJStarkogKo]

ohh yeah work that body you sexy maannnn

[jacobgirl009]

I'd be a lot more into him if his name wasn't the same as my brother's... O.o

[BABNetwork]

@jacobgirl009 your brothers name is paul vandervort as well.. haha fail..

[jacobgirl009]

@BABNetwork No... just Paul.

[yungmodelz]

Paul is so gorgeous!!!!! Hope to be at this level one day.....

[zsedcftgbbgtfcdesz]

well, is not a easy life haha

[knash92293]

wow lmao obvioulsy they endorce him to be put on supplements to get those results because one i lift more then him and two he doesnt lift right especially with the dunbell curls and dunbell bench press its called bringing the weights all the way up!

[CoreyHuck]

@knash92293

[CoreyHuck]

@knash92293 yet he is making bank posing for pictures, and you arent

[pophead08]

very nice body dude!!!! but i can say to you... i have a little advantage in abs LOL!

[jakojebach]

Can someone please tell me the name of song that was used before this one? Some hiphop beats were in. Pleasee:))

[Mikeracer108]

i would give up my right nut for his body

[watcvid]

killer bod, lovely face

[kpxflameboy]

Better than Taylor Lautner xD

[Valentino13373]

@kpxflameboy Taylor Lautner can not be compared to this guy

[TheLondon18]

I'm a skinny guys and watching this video makes me feel like I'm fat! Cause of the red neck of a guy showing off his muscles!

[PlatinumCollateral]

lol who styles their hair to go to the gym....

[yungmodelz]

@PlatinumCollateral You must be from some bum hick town, most people style their hair when they leave the house you moron...

[apr900516]

whats the name of that song???

[paulvandervortonline]

W W W . P A U L V A N D E R V O R T . N E T

[TheFantasyRide]

sexy

[TAK4712]

i'm fat and this angers me.

[hollenbro]

Hey nbandy3 I can help u if u want

[maximite]

keep in mind diet is the be all and end all of one's physique... 80% diet 20% workout... he should post his diet

[titus429]

Mmmmmm.... sexy

[warnerc3]

wow

[TheRealMusicVideo]

Its guys like that who makes all the chubby guys like me depressed at the gym. :/

[Dungarth]

@TheRealMusicVideo ...You should use it as inspiration.... not depression.

[fifabublz17]

workout tutorial!

[MrsSumiGumi]

its maybe just a little bit too muh for an abercrombie model......:)

[BigNeems]

Regardles of his terrible form on his bicep curls, I've got nothing bad to say about this guy. He seems pretty cool from what I saw on the JDMA. He's kinda shy and I think thats cool considering he is a model.

[iori721]

wow ulam!!!

[AriZaEntertainment]

hes to fit to be a model

[ocrapitssij]

He;s sexy. But of course he knows that already.

[deanw427]

anyone know if those weights are in lbs or kgs?

[shauryagoel]

@deanw427 lb's

[insanelylogical]

This guy is natural.

I also believe in natural bodybuilding.

Those roided up gayboys that you see everywhere don't have much longer to live.

Plus I prefer to have my private parts not shrivel up and die,thank you very much.

And I really don't want my heart to quit on me, nor lose my hair,or grow breasts.