Additional Back Exercises on the Powertec Multi System www.samsfitness.com.au

[DirtyDubstepSoldier]

how much is this whole system?

[SamsFitnessComAu]

@DirtyDubstepSoldier $2,500AUD - the 2011 model is even better

[DirtyDubstepSoldier]

@SamsFitnessComAu awesome thanks ;)

[Pieguy2Productions]

Thanks for the tips Bro. I just picked up the Lever Gym and it's awesome - much better than going to the gym!

[SamsFitnessComAu]

@Pieguy2Productions Good stuff man. We have got more videos coming so you will never run out of things to do.

[MrXxRaPiDxX]

hey gret videos man i never knew u could do that on this machine thanks alot, do u know any more workouts for traps or triceps and thanks again i subscribed :)

[SamsFitnessComAu]

@MrXxRaPiDxX

The new machine comes with a close grip bar for the bench press arm. You can do close grip bench press and overhead tricep extensions with this.

For traps you can do shrugs and upright rows

[reapermyer]

THis is a great machine i improvise and do my own exercises too.. I do the standing push press and i set the bench press bar high for dips and i use the benchpress station for upright rows i think there called...you take the bar from ur belly button and lift it to under the chin. I like the safety value of the system but say the bench press does not carrier over to the benchpress bar for instance i can do 360 for 6 reps not counting the bar on the and know i wouldnt come close on the barbell!

[SamsFitnessComAu]

Hi,

Forget about how much weight you are lifting and how it compares with barbell press.

Your aim should be isolating and working the chest.

So next time you train use a lot less weight and concentrate on keeping the tension in your chest.

Slow down the negative part of the movement, slight pause at the bottom and press out. When you are at the starting point still keep your chest tense.

If you are doing it right your chest should be toast!

Thanks, Sam.

[RETICS1]

I have one of these an never done that ,, thx bud,, I just think the abb machine part sucks,,

[myfleshdiesdaily]

Hey man, I was lookin into gettin one of these sets but didnt see all the work outs i could do. but after seein these i think i will get one. Thanks a lot

[sniperkid99]

thank you for making these videos

[SamsFitnessComAu]

Hi

I am glad you like them. I am going to more filming with Brad shortly so if you have any ideas or areas that you want covered please let me know.

Thanks, Sam.

[danadaen]

You make good videos. For someone like me just begining, your vids are very clearly explained. keep it up!