best speed training video

[PielvrX]

nice !!!!!!!!!!!!!!!!

[roycexkwon213]

this is very good for taekwondo and most atheltic sports, but i can see that it's very good coordination, stamina, speed, and agility for taekwondo. good stuff

[theseth4848]

who said white people cant jump

[trojan513]

really good training vid, but could you have used a camera instead of a calculator?

[littlewing9923]

i bet $20,000 they're faster than me

[omgitseveyy]

holy crap i could not do that!!!

[MrBarrycrawley]

thanx for this it works for me in rugby alll275 p's of me im fast real fast

[CTFCNolan]

Excellent skills and techniques. I bet your team are doing very well. Just wondering about the drill at 3:35?

[PreciseI69]

Man, this video is nice, I'm a recreational Tennis player, would b nice to find a place to train like this in Miami.

[avneshmane]

it's very good exercise for sprinters....i like this video.

[avneshmane]

it's very good exercise for sprinters....i really like it.

[mrnothingbettertodo]

Very entertaining video. Also like the fact that you showed the mistakes that were made ( doesn't make me feel as if I can't do it to).

[LilDrummerDude]

I HAVE BEEN WATCHING THIS VIDEO FOR YEARS AND NEVER GET SICK OF WATCHING IT!

[walkdaddy45]

great video! thank you for posting it.

[hhhy5jstinger]

5:25 looks like a dance rave with the music haha. Great work guys!

[goundy2]

OMG it looks like there dancing. It must be alot of fun.

When I do this I wil be sure to paly it with this song :D

[loudsonduh]

when they run backwards its so fuckin fast

[johnedwardthomas]

how many times a week should you do this type of training?

[7europeanfootballer7]

good video

[FlavourFightLF]

super vid the best on youtube.. add more pls....

[rickybobby5150]

this looks like its probably for hockey?  but a wide variety of exercises for any sport really.

[DUBvRANGERv]

NOW IMAGINE THIS GUYS RUNNING FROM THE POLICE...

WHO WILL WIN?

AN EATING DONUT POLICE OR A FAST ASS YOUNGSTER?!

[bigmrmessi19]

this is unreal! really good video!

[bigmrmessi19]

thiss is unreal! really good video!

[elchilango9]

this is a sick video,congrats.hopefully the next one, if possible try to make it in a better definition cause this one is kind of blurry.thanks a lot though

[zuj1984]

This is pretty good training. Will try something like that.

[itsdougiebaby]

Nice. Good ideas here

[SoHeavy3]

im running track in highschool, ive ran all through middle school. i was just wondering how fast do you see results? i know it can vary for different people and how much you do it

[assroaster93]

you guys look amazing!!props to your coach!

[maritsada]

lol i would fall over my own legs like sooo hard! this is amazing, i hope i will get trainings like this to!

[wewewe375]

Hi chris, is there any drills for the uper body,i mean most videos here are more 'feet'. is there a way to train the upper body too?? anyway these drills helped me a lot, thanks for the wonderful video

[jaehawk]

Thanks for the great vid. That was the best training i've seen...

[FourSeasonRunner]

Will this improve my 10k running time?

[FanaticTT]

to fast to handle, excellent work

[footyfarid19]

these drills are wicked! never even thought of these ......?

[Unsungheroful]

Wat sport would this be ieal for?

[grannyhothead1]

these are so cool and unique! great video im going to try some of these! but the quality of the video made it hard to see exactly what they were doing.

[19batista96]

looks FUN !!!

[noramirez1]

this is the best video on you tube

[alfatango1]

I am going to incorporate some of these into this years track & field training for sure. I love seeing new stuff.

[URBANFIT74]

awesome guys, cant wait for the next vid! merci

[MrHman33]

1:05. Very effective!

[kaleigh79]

awesome,, i was tired from just watching it.. lol.. i also llke the couple bloopers at the end.. hahaha..

[mattboyo]

That is without a doubt the best speed training video i think ive ever seen!

[Philthegangster]

i wish my coaches were this creative: we always do the same boring stuff

[Yardfred]

yo thats cool thank you guys

[inakiaguas]

how many times a week do you do these exercises??

[kodyandkara]

Awesome as,

your team knows what their doing!

[Andrejolb]

One of the best speed training clips I've seen. If not the best. A lot of exercises and well performed. Good job!

[jonnylox]

its scary to think tht sports science will one day make America the world 's best football team..just a thought..

[Sportskid1919]

thats an intense workout. i hope that i can do that someday

[Morphinos]

This is fantastic! i looked up for this kind of training in my hole city, i havnt found something like this.

[joicemedia]

perfect music and good inspiration for my personal training, thanks

[Takashi577]

wow, these guys look insanely fast, but still gotta remember to keep those arms pumping from the jawline to hip

[r1a2n3o4]

bravo bravo 11

[puppieeyes223]

If they were american they would be white sox fans because their hard workers.

[lukkzS2]

I gonna do this every day because I need to be faster than the other players

[spazbo69]

This coach is a BEAST WAW good training....from aruba

[sofast21]

Whoever the coach is he did a good job!

[manodahu]

c 'est excelllent !!!!

[sketzartist]

that looks hella fun

[viralpatel2010]

wow guys...

u make it look soo easy lol

good job

[rollersportsin]

sir please come to india for 2010

[viralpatel2010]

what are u talking about?

[lolPenguyen]

It appears that rollersportsin wants you to come to India in the year of 2010.

[Imae08I]

exelente video, muy buenos trabajos.

[chriswwcd70]

Pour ceux qui aimerait profiter de ces séances de plyométrie, venez me rencontrer: Chris Tremblay, club Entrain, place de la cité, boulevard Laurier à Quebec. For those who wants to participate to a full plyometric sessions, come visit me at Club Entrain, bld Laurier, Quebec city.

[Visionary0001]

Hi Chris,

You and your team do EXCELLENT work.

My team here in Southern California uses a similar format for speed, agility, and quickness training.

None of us could figure out how to do the drill you are doing at 5:32 to 5:35. You only demonstrate for a few seconds. Could you please show us this drill again in another video, and film it for a longer period of time, so we could learn it also?

Again, THANK YOU (Merci beaucoup), and please continue your creative teaching methods!

[chriswwcd70]

Hi Visionary 0001, the drill we do is quite simple...both feet on the step...right foot in front of left foot...and then change to left foot in front of right foot, Enjoy ! I am working on a new plyo video with the TRX technic and the Kinesis method !! stay tuned !!

[lovelymadmex]

merci c une video geniale

[DarkashesX]

These guys would own in dance dance revolution LOL

[DarkashesX]

This is great training. Its pretty intence too, which is why i love it. Once your body gets used to it its great. You really see how much you improve by doing these.

[TommyTipper]

I'd love to get a polymetric routine like this. It looks like a fun break from regular weight lifting. This with some calisthenics would be perfect.

Great video guys, you've inspired me to try a lot of these workouts myself.

[i2iBILLYBOYi3i]

really good =] (Y)

can't wait to start my training

[rushdesai]

thts amazing!!

[chriswwcd70]

I organise plyometric supervised session every week. Its open to every athletes so pass on the message!

[VarialSports]

like that

pretty cool

[sanyafan1]

I would love to work out with them to help increase my speed

[Hodgmeisterpro0209]

Nice mixing at 4:30 =]

[samshaks999]

these guys are very fit and healthy

[memojuvenilA7]

very good video!!! i do some of those drills and they actually work

lol at the end and the kid in the green shorts is just showing off!!

[uketillyapuke]

mh ok that could be right, there are some pros and contras too like soccer players... but i dont think it is very healthy when you do it too often..

[uketillyapuke]

i don't wanna see their joints in 5 years,

horrible

[elitewarsaw]

Their joints will actually be healthier in 5 years. Plyometrics and agility drills enhance the integrity of the ankle, knee, and hip joints while also building speed and explosive power in athletes.

[grambo22]

Well said sir

[JennyMercury123]

I really liked it but the quality is hard too watch...maybe you can "redo" it.

That would be really nice.. Thanks for showing us.

[la1lune]

these kids got hops

[gualberto88]

good exercises...

too bad is low quality... we cant even read exercises name

[dade9966]

song?

[Semimaru]

great video guys, thanks for sharing!

[aziaone]

I would like to know as well actually. What are those hurdles called? Where can you buy them?

[speedel007]

um, they actually look like keyboard stands. i reckon you can us them with a piece of wood balanced on top....

[sniperboy102]

where can i find those types of hurdles ?

[abgdefge]

nice :D

[aziaone]

Video Quality sucks - Get a HDV Camera!!!

But ~ the exercising taking place is badass ~ beats most the cardio chubbies at the gym anyday ~

[sniperboy102]

i wish o could do all htis but theres no space

[DOA098]

id run rings round u mate i quickest in my

soccer team i do a 40 yard in 4.21 my mate did it in 3.9 but he broke his leg week later so he cant ever play soccer

[victordworf8]

yeah my word are the best u guys stink at sprinting i could be u any time even if i dont train like u i spirt faster my school cross county team can beat u slow loser i wish we could meet and race u guys slow poke -.-

[Ch1No]

Damn, they putting in work here.

[Nestiom]

what's up with everyone claiming that they're 12...those people are probably actually 17 year olds running the 100m in 20 seconds X_X

[IamaCreationofGod]

probably faster as you can, you bore.

[3ngan]

its fine ;D poor quality though

[coolemausis]

Great video. Too bad the quality aint good

[MOC817]

So.

A lot of people consider me to be a pretty knowledgable in the area of speed development and plyometrics.

This is the best video I've seen, thus far.

Excellent work.

[victordworf8]

wtf u guys are slow im way faster than that wish i could race u and im olny 12 i bet u any time any day

[phsyxx]

ok. come to any open meeting around the country. I'll post you the dates, the weblinks to the schedules and the plate, knife and fork with which you'll eat your words.

[hafiezismail]

I like it.. Its very good. Thanks for the share.. Appreciate it.. Cheers!

[hakenpuc]

thx 4 this

[caliboy40]

what music is this??...im feelin the drums..msg. me..thxx...

[tiger557]

Safri Duo-The Bongo Song

[jyeeah]

Safari Duo - Played A-Live

[1234567890fjkm]

nice warmup

[cherylz1]

nice info iʻll try it with my son... thank you

[yeehoo1cp]

lol

[ricktennyson10]

i am faster than anyone on this video and all i do all day is jerk off. to videos like this one

[jobgayta]

wow!

[GMinority]

great training of coordination, muscle, flexibility and of course of SPEED!!!

wanna do this in soccer-training in future...

(:

[cutemussy]

VERY GOoD VIDEO

[cutemussy]

VERY VERY GOOD :D

Thank YOU!!! :)

[17kingpin17]

this is my favorite video

[bren79ren]

Great idea's there.

[charlie579]

alrigth guys....good workout..lets do it again tomorow

[ashsahhsa]

loooll

[pirahinulayn]

would 5k running training make me any better soccer player? I already got the ball control and game mentality?

[mohindahouse]

Mlk Track Team In Nyc . Not bad but what good is push ups going to do.

[SnIperGetMOrEhEAd]

you need a strong upper body

[robotfreshpies]

This video arouses me

[mikkelme]

8 years, 6'11" 247 pounds, yet i run a 4.19

[megasword64]

starting at about 4:45 you know these guys play DDR

[nflhopeful1]

wats ddr??

[ry47475]

i will smoke these guys and im 13 years old but im fast as hell

[vangar222]

speed is nothing with out agility. i u can run the ball you would be able to dodge or avoid tackle.

[loadedsixx]

these guys are maniacs!! wicked video

[2e4L]

i want to try this so badly..

[knuckleheadpits]

is there a training video i can purchase? i cant read the writing on the video. itss too blurry. but it looks like excellent traing for football.

[knuckleheadpits]

is there a training video i can purchase? i cant read the writing on the video. itss too blurry. but it looks like excellent traing for football.

[2Shae91]

i wanna try this for rugby.

[Gruvbert]

Thx for that nice training!

gj guys

[xoxgoodies]

what sport are these guys training for

[brownshugazucar]

track

[snizshizzle]

It's actually hockey....

[snizshizzle]

Awesome vid. Loved it.

[gwapingz21]

what is the name of the song??

[euskarians64]

Safri duo - Played Alive

[djcheff]

10.90 High School time with out even training so........

[imreallydumb123]

these guys are pretty weak, i agree

[MisterQuebec]

Show us a video of you doing stuff like that. :))))))

[imreallydumb123]

i'd burn these guys no prob

[MisterQuebec]

I don't care about what you're saying. Just post a video of what you can do. Then we'll talk.

[Biglb360]

Je t'approuve fortment la-dessus mon vieux la plus part des américains se croix meilleur que tout le monde dans tout

[MisterQuebec]

Americans always think they're better than the rest of us.

[kingtanto]

We are better then the rest of you.

[backinpurple]

lol... 10.84 buddy, white boy as well!

[fahir11]

how mutch did you run 60 meters or 100

[hairtsell]

wow does this music suck

[djcheff]

This looks like crip walking and hurdle training to me by the way I'll burn all these guys.

[seeker105]

bit cocky arn't we? before u post shit like that.. why don't you post a video response with u running then we can be the judge of that you dick head

[djcheff]

I have no reason to prove anything to you! I mean your not Michael Johnson or Usain Bolt then eat a dick. Just know that I would out run "YOU" and these lame ass guys on this video........

[lukeste87]

how fast can you do the 100 meters in if you nt mind me asking ???

[Lilmmforever]

this pussies can't run for shit. why do you think they're fast forwarding the video?.

[lukeste87]

its not fast fowarded u nob

[Morphinos]

what a retard are you

[MisterQuebec]

Show us a video of you doing stuff like that. :))))))

[halo7887]

the music is the bongo song by safri duo

[RedStobes]

I remember tiesto did something which sounded a bit like this

[skifaster12]

Love it. I need to know what music this is and where you got the funkie hurdles.

BP

[hxnncht]

Training w/ blocks is wrong. Only one bad step could end your running career.

[familytkdschool]

hi my name is vincent and i have the taekwondo school in miami FL good training for my sport thank you

[Moeggggggggggggggggg]

haaahahhaahahaha cool man

[familytkdschool]

hi my name is vincent and i have the taekwondo school in miami FL good training for my sport thank you

[rnralltime57]

i cant find this song Safri Duo "played alive" but with this remixs

[roncram]

I favorited the vid. I really like some of the plyometric exercises. Thanks for sharing. I also responded with a vid of athletes working out in my clinic using a vibration plate and unweighted treadmill. Check it out.

[ibrahad]

i was in first place i won

[shockkwave2004]

The Bongo Song!!!! Execelent choice for this video!!!!!!

[Aussiemaster]

these are som awesome exercises. if you get bored doin these just use your imagination and make your own.

[Moeggggggggggggggggg]

ur right man it did work :)

[Kayne200]

cool video and drills guys

[MisterQuebec]

Last year I was jogging 30 minutes almost everyday. I stopped after two months because I did not find that it improved my speed either. Hopefully polymetric will be more fun. If not, it will certainly improve my speed. It's important to do a work-out that is fun. Otherwise, you'll quit quickly.

[shockkwave2004]

Try sprint training and stairs.

[MisterQuebec]

Sprinting training helped me a lot in the past. But it's hard for me to keep doing it in long term.

[Dcavolli]

LOOOOOL, ok now that i got that out of my system.. For those who go jogging eevry day and u wana improve your speed STOP IT jogging only incrases your slow tiwtch muscles. If u wana improve speed simply do pliometric exercises like jumping squats 4 sets of 20 reps a night, and once/twice a week do squats with weights and work on your running form and try to sprint at high speed for 1 min/30 secs each day that will build up you fast twitch muscles...

[youarerude]

Aerobic training increases lactate threshold though

[MisterQuebec]

Hate the music, but love the rest. I play ball hockey, and I'm one of the slowest guy in the league. I play defense. Whenever a guy passes me by, I can rarely catch him up. This often results in a break-away and a goal. You think those work-outs will help me in improving my speed?