CrossFit - WOD 120107 Demo with Tommy and Taylor

[qbsfear43]

so would this be the workout for the day? ive done similar workouts, these are brutal. even though its 15 min of continuous work would this be enough for a days worth of training??

[FlatlineStudiosNC]

@qbsfear43 a 15 minute time on this Workout is badass. The average person might get a time between 20-25 minutes. If you're an athlete, do this along with your sport specific training.

[ASHKANTAHRIPOUR1]

i like those guys that work hard

[northbrian131]

just come down to 90 degrees and keep body straight never sacrifice form, plus everyone watch ur deadlift, light weight lots of reps makes people wanna use lots of back ur butt should be lowering not just legs bending slightly, and u should still have ur flat back form still

[papi56]

The simplicity of Crossfit is amazing. Love it.

Also, I gotta have that song.

[maxfitguy]

The WOD doesn't seem like much until it's done. It's tough! Good Job!

[claudia1515]

awesome love crossfit!!

[steveboutcher80]

What about folks with large thighs and relatively flat, small chests? This makes it impossible to touch the floor with the chest without also touching with the thighs. These athletes would have to then break their midline at the hip and lean into the floor with their chest.

[thesolo]

She mixed up "itch" and "scratch." :)

[BrianMR87]

@thesolo my wife was born and raised in Trinidad, she does the same thing lol

[gordo608]

CrossFitHQ please start putting the song name in the description. just about every video someone asks.

[joestaton1906]

I just started CrossFit today and this may be one of the best decisions I've made in a long time

[StefanoTrava]

@joestaton1906 absolutely the BEST decison! ;-)

[luisespinax]

Does anybody know the name of the song?

[sduncan20x]

I wish the affiliate here in my town would be featured in one of these videos =/

[chek360fitness]

Awesome work guys.. love it!

[gracebody]

Good to see the comeback of the Chest-to-Ground Push-Ups after doing a lot of CF Hand Release Push-Ups.

[alfonso2501]

She the Wow-man!

[2whiteboys101]

great work out