MACP - Straight arm bar from the guard - Episode 17

[Benjohns89]

no one is going to keep their arm in while you twist and raise your legs, you should grip the wrist with your right hand and to twist just push off their hips with your foot. you dont even need to twist all the way around sometimes

[danalarik]

@ronnc4l Glad to hear!

[ronnc4l]

Thanks a lot! This video helped me prepare for the MACP Level 1 test! :D



[pinealchakra]

This is a regular arm bar from bottom full guard. A straight arm bar is usually in side control, from the top. It looks similiar to a kimura and many people mistake it as an americana, but watch Matt Hughes vs Royce Gracie, Matt almost breaks Rayce's arm with a straigh arm bar.

[pinealchakra]

@pinealchakra Royce*

[juju62861]

lol Drill Sergeant Puente was 1st Platoons Drill Sergeant for C. Co 3/330 when I went through OSUT last summer. He was a crazy fucker!

[WingKrest]

OMG it's the Red Alert march theme

[danalarik]

@WingKrest and it's still a good song!

[WingKrest]

@danalarik

You guys should have done this in Soviet uniforms =\

[espnchris]

i thought they dont let queers in the navy......lol ........its a joke just relax

[FitnessFreak925]

I'm trying this out on monday. Thanks.

[danielalarik]

@FitnessFreak925 Good luck!

[danalarik]

Haha, I wouldn't worry about that!

[activesack]

Thanks! I know a handful of people all they do is press down on my solar plexus. This'll teach 'em!

I'd give this video a thumbs up, but I'm afraid you'll break my arm.