Fast Relaxation For Lucid Dreams And OBEs - Lucidology 101 Part 5/12

[TheLordmep]

High. I'm new. I'm just getting into this sort of stuff and am open to it. However, like many, I feel as though if I'm gonna do this then I should do it right, which means in order.

People are less likely to ask where parts 1 through 4 are if you would simply provide an answer.

[xmxhizors]

I´'m going to say something really fast because i need to go out, if anione know this tell me,

Today, 20 minuts ago, i was lucid dreaming, and then i woke up, my head turn 360 degrees, then i was whatching the facebook page on my right eye, and the top of my bedroom with the "opened eye" (left one) and then when i close my left eye and i opened it again i whatched my face 2 or 3 times.

Anone know what was that?

[TheRapper08]

Can't wait to have fun with my girl... LOLZ

[imranisagnome]

WHERE ARE THE MISSING PARTS? I feel like if i miss something important im going to be put in a dream in which my ass is my face and vise versa

[HowardTheServant]

He is quite an expert apperantly....anyone with sucsess with his metodes?? I was planing to go to sleep tonight, and i was wondering if my time is worth his attention...And yes, what did happen to part 1, 4, 12? Did they not work after all? God bless

[Kirshach]

using timer method with earplugs, huh?

[EIectricEmotions]

i'm sorry I cant find any of the parts, where are they?

[xmxhizors]

guys tell me if this is real...

Last night i was counting my hearthbeats just, whith my TV on..

Then i heared a so loud signal.. and it wasnt tv

was i entering paralysis?

[failurejosh]

@xmxhizors Yes. I was doing that, laying and listening to heartbeat and breathe, then all the sudden I heard what sounded like a gunshot and it scared me out of it.. when that was the closest i've gotten to an OBE

[PfeiferCJ]

Last night a achieved my very first Lucid Dream. I Had been studying and watching Lucid Dreaming videos a lot. This one in particular. But what i did was stretch like this tells you to. Set an alarm for 4:15 a.m., and Did the stretch againg at 4:15. I fell asleep and Then i had the dream. After i thought i woke up i didnt. It was really a false awakwning which was really wierd! And it was really cool! Then i had another lucid dream and Then woke up for good. You cant try hard to it just happens.

[fourpointplayveta]

0:49 well that depends if your either a Hoe, or justin bieber, bieber jaws have too much tension

[Sheddler]

Can't I just get drunk?

[huwr24]

3:14 erm, wheres your head?!

[Neonalfax]

Parts: 1, 4, 11 are missing...

[Dexuswar]

These steps so far are just to help you get to sleep... not really what i'm looking for to achieve a fully conscious OBE. i tried the roll over technique and i did find that i fell asleep quite quickly.

This however was not my goal: to achieve an OBE while staying awake mentally

[xxplayer482xx]

@Dexuswar the answer to that is meditation my friend

[Dexuswar]

@xxplayer482xx ...well, that is the obvious answer -.-, but Once i re-read the title, i realized that his method requires falling asleep to have more OBE's.

[xxplayer482xx]

I had a lucid dream about having an O.B.E.

[Bobbical]

@xxplayer482xx HAHAHHAHA omg i laughed

[marioornot]

ly in bed and wait till you sleep: 15 min

luciddream tricks: 10 sec ( + 50min of exercise)

[zt4techno]

part 1? part 4? part 11? whats happening dude?

[Ladymanico]

dizziness sound funny

[hbk1995]

so were is the part 4 i need to know the breathing steps

[69TmTulio]

you've been stolen: saltcube(.)com

[mellowdalyricist]

is an obe like when you think youre going to fall in the state of mind between sleep & awake... & start kicking.. if so, i dont that shit all the time lol

[masterskyrunner]

@mellowdalyricist um, no kicking... and OBE mean out-of-body experience, which, for people who believe it, means that your spirit exits your body and you can go do things like in a dream, but not in the real world, just a dream world, but i dont believe it, on lucid dreams, which are SO fun and exhilerating, it is worth all of this

[betterwithbo]

Are these steps just for falling asleep? Because I want to enter sleep paralysis so should I just do the lie perfectly still thing?

[coreyb420420]

ive been tryin to have an obe for a couple weeks now i seem to hve more succes when im highon ganja. does it help to be high? n should i uuse relaxing music??

[scottpkeenan]

I tried to download the kit, but it did not work for me on the website either. I hope this is fixed, I would like to try it out!

[ImTheBatchMan]

Is this Star Wars? Why are you going in such an odd order?

[natesquared]

if youre an insomniac, could this help you sleep too?

[Confess2Regret]

Fastest way to fall asleep would be to masturbate and blow a huge load. (Guys only)

[Mu5clehead]

Am I dreaming? *reality checks*

You skipped part 4.  xD

[Str8Bmxin]

by the time i finish all the steps its gonna be time to wake up.

[TheTerj]

@Str8Bmxin

join the club x)

[goldenboi24k]

too wordy

[hazanko09]

I can get relaxed but cannot hear or feel the vibrations. Am I doing something wrong. I tried an OBE earlier in the year and felt the vibrations. Could you offer any help.

[GLowMat]

Step 8: ummm... Windmill, you don't mean the one from breakdance, do you?

[RODDERS790]

THERE IS ALOT OF DEMAND FOR PART 4 IS IT COMING?

[ParaglidingManiac]

I am having problems finding most of the 12 parts of your videos. I only succeeded in finding two.

[Inphinitii]

I don't exactly understand.

The idea of Mind awake, body asleep is exactly that. To keep the mind awake. And yet in this and the previous video, you're advising that we fall asleep during the 'roll over' phase.

Doesn't this go against the Mindawake/Bodyasleep?

Which would prevent us from going into an OBE?

Maybe I'm just misunderstanding.

[kamau329]

I can't wait to have flying sex in super saiyan mode with the girl of my dreams.

Shit just got real.

[lilvinnietubbs]

@kamau329

lol

[TheGuyInUrCloset]

So what is sleep breathing? Part 4 is gone so that was never explained.

[rammsteinregeln]

So interesting.. btw the step of tensing then relaxing the muscle groupings is almost identical to what the Hindu religion calls the 'Savasana meditation' except that the Savasana involves tensing and relaxing from the FEET to the HEAD, whilst you're talking about from the head to the feet :)

[annidavi731]

What exactly Is OBE?? I really want to lucid dream but I can't find the right video that's not all creepy? Any tips?? Also if this oBE thing is creepy can I lucid dream without doing that? I wanna lucid dream soon so what is something that will give me fast results??

[SquishyBobb]

Also, part 4 please?

[SquishyBobb]

Hmm... You say it's best to be either really tired or have just woken up to easily have a lucid dream (or at least teach yourself to), so when is it you're supposed to do do the stretches/stop,drop&roll?

[BOOTYFATBLACK]

I can't fall asleep I just role around. But when I do start to fall asleep I wake up cause I start to dream. How do I stop that and continue to fall asleep and not wake up

[alissabandaly]

i just fell asleep and then my laptop was on the ground with a broken screeen

[guitarheroSG123]

one thing im a bit confused about is that in an earlier video, you said that the easiest way to enter sleep paralysis is to wake up in the middle of the night and then immediately try to enter sleep paralysis without moving or even opening your eyes.. but now youre saying to do all of these stretches and stuff?

[XxDankXnugZ420xX]

Seems like part 4 is missing =(

[NDzibyrules]

how do you make something happen? do you just think it then poof? someone please reply, i wanna bone a hot girl in my grade

[narutofreakdbz1]

how do you avoid swallowing? doesnt it interrupt your focus? cause that happens to me

[twittagra]

fly :)

[MasterMorty]

what do you usually do during Lucid Dreams?

[MidwayWuzzupman]

if anything is true about this video is that most of the stuff you see (except the jaw streches) isn't too odd to strech. I'm on a local swim team and it is very important to be relaxed and to strech all your muscles. Some streches are different from this video (like the hand and foot strech), but overall strech the same exact muscles.

[curiniul]

By far the most succinct and detailed information I've come across on lucid dreaming, my compliments Sir. The 'language of the body' reminds me of Fox & Tiger's (sic) book dealing with 'biogrammar'

My own stretch routine is a mixture of pilates, there are some very good demos of routines online, and exercises taken from Sport Stretch, 311 Stretches for 41 Sports ~ Michael J. Alter This deals with all sorts of stretches with clear black and white illustrations, highly recommend it.

[mlgsikwitit13]

can some one tell me what a obe is, and how u awake from one......and wat happens 2 ur body wen a obe is occuring????

[rod44magnum]

i used to be able to do this at will when i was in grade school, and it was pleasant at times and very scary at times. i've since lost the ability to "go there" but still suffer the sleep paralysis in a negative way. i want to fight it but the more you fight to try and come out of it, the scarier it is.

[7777phoenix]

What??? I have tinnitus?? I didn't even know what it was because .. o.O

[killeroctian]

Where is part 4? If anyone can tell me I would thank you :)

[rangerchallengebravo]

It's on the website. They give you a link to a bunch of extra files, including part 4, when you give them a first name and e-mail address. They are trying to sell you some stuff, but part 4 and some other things are free.

[veganmetalmilitia]

I stumbled upon this by accident.

I've been getting sleep paralysis (against my will) for YEARS, and let me tell you it is scary.

At least now I know what it is. Next time I will try to remain calm and use these techniques. Too bad some of the segments are missing.

[linnerfors]

one thing i think is kinda werid, is that i cant sleep at all of my feet are bodytemperature or warm. i need to have cold feet xD

[dbrown888]

i really want to do this, but in the earlier videos you mentioned how like horrible and scary the lead blanket is. I'm claustrophobic so i dont know how scary that is going to be for me

[maximuslt90]

I was like what is this? and it sparked my curiosity.......i tried it and it worked, my body was numb and paralyzed, i couldn't feel a single part separately only body and arms.......but i had a problem of opening my eyes slowly while i was in this state....is it normal or what?.......and i couldn't start dreaming only a very weird drunk feeling if you know what i mean...but my body was paralyzed so i know i was on the right track.....it was amazing and trying it tonight again,hopefully i get it

[gavain788]

Then your a pussy ! LOL!

[imbossy86]

I already knew that I'm thankful to not be a dick like u haha

[CaptainEagle09]

Where is Part 3/12?? I can't find it!

Anyway, great videos! Subscribed.

[12astile]

where the info on sleep breathing ?

[12astile]

6:32 you said 450 not 250

[underdog0333]

P.S. I'm kind of lost because I cannot find part 1 or part 4 of the 12 part series, can you refer me to them??

[LucidDreamTricks]

Thanks! They're coming. Just be sure to sign up to the newsletter at lucidology to get an update when I post them

[DeviaUmbra9]

@LucidDreamTricks So one year later...Is there any chance of getting those videos up? also - your website seems to be broken.

[7Nexus21]

@LucidDreamTricks what the hell happened to part 1, 4 and 12 it's been a year?

[LazyOtaku]

@7Nexus21 Im wondering that too, ffs.

[underdog0333]

I just want to thank you so so so much for these instructions and guides man! I'm so hyped about learning how to lucid dream and have OBE's and you make it so easy with the ways you present it, and even better since you do it for free.

Just wanted to say thank you and its people like you who spread their knowledge to us who find it useful and important. Thanks =]!

[alexcctototo]

does this works???

[Commodore1236]

I have to say that the jaw part was useful :)

thanks

[xxmotionxx305]

ok so when do we do lucid ??

[captainsaver]

im having trouble staying awake after relaxing so much, i feel the paralysis but then my mind wonders and i end up sleep what can i do to stay awke and exp. a real deal obe

[LucidDreamTricks]

See lucidology 101 part 7 on the timer method in my profile

[wowitsmaurice]

that exact thing happens to me..

[betocool]

So i can go to Waking sleep paralysis but i still cant go to sleep. what am i doing wrong

[rickvanman]

I nodded off trying to keep up with all those instructions! LOL

[Devonmeister]

why are there 3 missing videos

[KRAOSOS]

Can you tel us why there are missing parts here, why we must submit for your free stuff. I think its only swindl. Mainly your graphs are so uderstadeble that i think it is realy useful for many people.

[saberd1]

A even faster way to fall asleep is to try to remember the steps, guarantee you'll fall asleep thinking about them

[gmanXXIV]

Wheres part 4??

[andrew09211]

ok, so last nite i tried this without any succes...i think i was pretty relax, and yet i laid down in the drop position for like 2 hours wit no success, my nose would ich, i couldnt keep my eyelids shut, it was pretty sad, i never felt the heave led blanket, but i did feel a sligh vibration going trough my body, but as soon as i realized that i was feeling it, it would go away... wat am i doing wrong? also i never really felt the roll over signal, can you help?

[Jay12341235]

were you tired?

[spacespace2]

when u feel those vibrations,, relax even further,, as,, let go of any control you have over your body and just sink into the bed,, just worry,, dont over think!!! just relax even further till the vibrations pass,,, then mentally try and float out of your body

[spacespace2]

*just worry = dont worry :)

[MrUnicyclist10]

Ignore it. Ignore it all. If you get the vibrations, let them pass. Once they're done, try a movement free reality check. If it passes, try an exit technique. Also, if you can feel that your eyelids are closed, but you can still see clearly, you are extremely close. Good luck.

[Phyle9]

Step 135: it's time to wake up in the morning...

[frizzzzzzal]

jesus chirst so many steps!

[99Sorc]

@frizzzzzzal you need to recognize that most of the steps he talks about are optional - just short cuts for anyone who would like to speed up the proccess.

[AKMETAL666]

Sleep Paralysis is cool enough for me, dude.

But I still would like to have an OBE or Lucid Dream, haha.

[Jay12341235]

SP is ussually terrifying

[Motorokr123]

I think OBEs are way better than lucid dreams. OBEs are way more realistic. There is defenitely a difference between the two. Of course, both of them have their own benefits.

[unknownalien55]

i hear if you obe and your vibrational level is low you'll end up in lower astral planes and the obe trip wont be fun

[mirimonstermmmk]

this is stupid,this isnt how to do it,i can do it by just laying down and catch myself falling asleep(hey if you wanna know how to really do it just message me and ill teach you the tricks)and not any of this bullshit

[krav1ngfish]

Everyone is not as gifted as you. You assign your responsibility level to them.

[kargaroc386]

damnit i don't care about OBEs. i just want to have a lucid dream.

[KingsEcho]

I think he is using the two synonymously.

[beastking816]

OBEs are really a type pf lucid dream.

[patrickro88]

i have a question about lucid dreams.. can there be bad ones? like you see a figure thats walking towards you and stuff like that? and have you ever seen something like that?..

[LordOfTheSmishlings]

GMAN!!! XD

[sayacookies]

HAHAHAHAHA!

[01MICHAEL26]

Thats called a nightmare and it's pretty easy to get rid of it since you are in control of your own dreams.

[xblacqx]

I appreciate all the time you have put into these videos. This seems like its definitely the "holy grail" of LD and OBE's aha.

Just one question.. say if your doing stop drop and roll, and you feel the paralysis come during the "drop" phase. For me, i get itchy and my body wants me to scratch, i ignore it and I seem to enter paralysis soon after. Does that mean I've spent too much time in the "drop".. should i finish it with the "roll over" or continue with the mind awake, body asleep?

[GreggggA]

But before you do that, come and pic up your free lucidology one on one lucidream and OBE induction exploresers kit!

It's brainwashing!

[standdownman]

I lol'd.

[frizzzzzzal]

me too

[aktlc123]

I see why we yawn before falling asleep

[FRIENDLYMEXICANBOY]

I really appreciate the time you have taken to construct these to the point, concise and imformative videos.

I would like very much to hear about some of your most memorable OBE and lucid dream experiences. Also, are you going to explain how to go from a lucid dream into an obe, and what the differences are etc?

Id like to hear about your beliefs and what exactly you belive OBEs and astral projection to be.

As much as I like these informative videos, lets hear about some personal experiences!

[LucidDreamTricks]

Thanks! We cover how to convert lucid dreams into OBEs and OBEs into lucid dreams in Lucidology 102. I'll cover details on just what OBEs and astral projections are and my experiences in them in Lucidology 103 which will be about charting a map of nonphysical geography.

[Penguins4ever666]

can cracking knuckles help you fall asleep?

[LucidDreamTricks]

I don't know, I've never really tried it. I had a friend who cracked his knuckles all the time and it got to where he had to crack his knuckles constantly or they started to hurt, so I don't crack my knuckles much if at all

[Penguins4ever666]

yeah. thats how it is getting for me. And im not sure how your friend is, but im really young. my elbow once cracked, and ever since then, it crack all the time when i raise my hand up. :/

[LucidDreamTricks]

I would guess that if your joints would go back to normal if you stop cracking completely

[evilshadow1989]

Doing yoga will help to relax easier right?I started yoga and i see results.I did the timer method also,it works!I see lucid dreams but not too clearly.These dreams are scary sometimes!Thanks for the video!!

[kojelja0]

Looks great, I actualy searched tips for easy falling aslip, cuz I sometimes cant sleep all night. But looks like I found much more than I thought. I ll try, thank u :)

[edge0125]

thanks for all the info

[LucidDreamTricks]

Thanks! Feel free to post a question here if you have anything you need explained

[underdog0333]

Yea I still dont really understand what an OBE really is. How long does it physically last, how long does it last mentally, what can you do during an OBE, and can you describe one to me so I know how it would feel like?

Also, you said to sign up for the newsletter but I'm not really sure where to.

[LucidDreamTricks]

An OBE is a lot like waking physical awareness but you can do superhuman stuff like flying and walking through walls (usually). To sign up to the newsletter go to lucidology d o t - c o m

[underdog0333]

okay thanks =] one last set of questions I got so far, I'm actually intrested in buying your lucidology 102 kit, and I was wondering if its gonna be there for a while or if its only for a limited time? I want to be able to start off using 101 first. Also, do you have any testimonials or reviews from other people that bought your lucidology 102 kit, so i can see them?

[underdog0333]

P.S. you didn't really specify how long an OBE would last in the other comment, do they vary greatly?

[LucidDreamTricks]

102 isn't going away any time soon. I have a bunch of testimonials for the saltcube video at saltcube - d o t - c o m which you also get with 102. I haven't gotten around to posting testimonials for 102 yet but I have gotten a lot of great emails from people about it.

[12astile]

Where is part 4???????????

[Jackpotur]

Same question here!

[FrankieGotz]

You can explore the dream world in lucid dreams. Theres another reality