N.O.F. Reverse Grip Bench Press

[dmnsouth21]

haha the 4th person ive seen named demon not including myself

[DahStoryTella]

Would you recommend a reverse grip when performing a close grip bench press?

[ActionFigure73]

@DahStoryTella

Definitely!

That's what we're doing, I should've mentioned it in the video.

[andrewb211]

@ActionFigure73 hey but what about like really close grip like the triceps exercise?

[ActionFigure73]

@andrewb211

It's possible, but for me it causes my arms to flair out too much and hurts my wrists.

[andrewb211]

@ActionFigure73 thanks. same for me.