My Water Fasting Experience (Days 27, 28 & Breaking the FAST!!! Weight loss results!!)

[Urosh004]

how the fuck did i end up here...

[TheTushu6]

Hello! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my m8 got amazing 6 pack abs and lost tons of belly fat with it.

[sebastiannillc]

I have fasted before but only for 3 days max. I've tried to go pass the 3 days and I could not. My mind was telling me that I was going to get sick if I went more than 3 days. How in the world do you get to 28 days without eating anything? Just drinking water? Wow!!! Did you pray at all?

[MischievousKittie]

@sebastiannillc Its a mind trick game. Your body will tell you one thing, but you learn to play mind tricks to get you pass those moments. first 5 days of any fast or detoxic is always the worse. As you feel weak and ill, you body is flushing toxicins, after about a week is when your body start to repair. I listen to audio books alot , read, walk outside, listen to music to keep my mind busy while trying to coupe.

[giurerkf123]

I've observed this new eating plan called DietOramy (look on google) - my mother told me she begun utilizing it and already spent handful of pounds, without feeling famished or even fatigued at all... what do you suppose, has anybody used it yet?

[m0calady]

Hey! Congrads on your determintation and will power! Amazing! I'm about to start my water fast, finished gathering some information that I had looked into, and I'm ready!!! I just wanted to know, from the beginning till the very day you broke your fast, you had lost 32lbs? That's really good, your average size though... I'm larger, so I've read into when your larger you loss more (in the beginning only). As well, when the times you were exhaustated how did you continue on?!!!

[animallover2297]

I need help!! I do ballet but I want to fast.. Should I? I want to fast at first for 3 days-5 days. I dont eat til 4-5pmish anyways so I can fast I just don't know if I will have energy. And do you get hungry?? And do you lose fat first or muscle??

[1Live2laugh]

i was recently on the diet 2 months ago & i had to stop b/c of school, concentrating,lack of energy etc.. however, that's besides the point i will soon be back on the diet but i need to clearify something with u so i drank 6-8 bottles of water a day and pretty much loused around(since i was on break during this time) my Q is, is it normal to throw up bile everymorning after the first 3-4 days? b/c i would get so nautious and force my self to throw up then i would FEEL WAY better after doing so

[Brittaniramblings]

this is not to be rude at all, but it is so interesting to see how your focus, and speech change during your fast....your mind seems to be working so much more slower here then in your videos when you arent fasting...this just does not seem good for the body

[TheCatsLastWord]

32.6 lb decrease from the beginning...for the ppl who don't wanna watch the video

[ahuida2]

Is it true that wit this kind of diet the skin looks better and the scars get cure ?? :S im not sure dto do it

[SugarMami]

Enemas with aloe juice proud chlorophyll was great. I wouldn't dps enemas again either.

[SugarMami]

I did swf it was bad. I retained it all.

[starlitopensky1]

Depending on your height you might be want your body to weigh 115 or 125. It depends what you want.

[neenharper17]

started fasting lastnight! (: wish me luck haha

[tamisweetie]

When you are on a water fast, are you supposed to not exersice? I am hoping to learn enough to do a 28 day water fast myself.

[sweetp888t]

@tamisweetie I don't recommend exercising as your heart rate is already increased. You don't even want to be out of breath either...your lungs are already working hard to release toxins so you don't want them getting behind. Also you need to be resting so really nothing more than brisk walk or maybe a minute or two on a rebounder to get the lymph nodes clear. There isn't a need to exercise while fasting.

[tamisweetie]

@sweetp888t okay!! But what is a brisk walk? What is a rebounder? And what are lymph nodes? Sorry I have so many questions....

[GiGi19sUmax]

YOU LOOK GREAT! :D

Im so glad i found ur video, i've decided to start my water fast tomorrow...im just scared i'll be too weak for school :/ but thanks for this video!

[sweetp888t]

@GiGi19sUmax Good luck with your fast!! Just remember to rest when you're not at school. If the fast becomes too much add in a glass of watermelon juice for a quick pick me up. You can buy a smaller melon, chop into chunks, and put in the freezer. That way its not out tempting you & you will have it on hand without chance it will go bad. Then just pull some out and blend with a bit of water. If you don't have a blender just eat it.

[GiGi19sUmax]

@sweetp888t Thanks for replying and the useful tip :) I'll make sure to remember that. Btw did u ever gain back all that weight u lost? and if not, how did u keep it tht way :O

[sweetp888t]

@GiGi19sUmax I didn't gain it all back but my weight has fluctuated a bit by how close I stayed on my new diet and exercise. All it takes is an actual change of the eating habits and good old exercise!!

[christa23able]

I..I have a personal..question...I also want to go for a water fast..and I know alot of dexofication occours during this point..but I have to also go to work..etc..so did u experience diareah while on the fast?

[sweetp888t]

@christa23able No not at all. Unless you do a flush or take a laxative which I highly recommend not doing.

[SteeZyy420]

@sweetp888t hello, I'm going to do this for 10 days so I can lose a quick 15lbs hopefully. I was just wondering, can I take my daily vitamins while doing this? Or is it strictly water? Please reply, thanks :)

[walkjd3]

I am starting a water fast tomorrow and will do it for a week. Wish me luck. I don't know if I should vlog my experience or not.

[HappyYoungMama]

did you get lose skin?

[sweetp888t]

@HappyYoungMama No not at all!!! Staying hydrated during fasting is key and hydration really helps bring the skin back. In fact my skin was probably more elastic afterwards :D

[kasahg1990]

Hello!

I have watched all your videos, good job!

I am just wondering how you spent your days while you were fasting...? Its so boring that I can't tolerate it!

[sweetp888t]

@kasahg1990 I ended up breaking my fast earlier than I wanted because of boredom. I just tried to stay busy when I had the energy so that when I didn't I could just rest. Sunbathing, skin brushing, meditation, and brisk walking took up a bunch of time as did making my videos and answering comments & questions. You really just need to find what works for you. In todays society we overload on stimulation so a break is nice but is almost too much -laying in a bed all day is just not possible.

[videosarethebestest]

Nice - been naturally doing little one-day water fasts & contemplating a longer one. Thanks for posting this!!!

[TheBigBadWoIf]

what is 80-10-10?

[sweetp888t]

@TheBigBadWoIf Hi there! Well I do low fat raw vegan and 80-10-10 is Dr Graham's version which is just basically your percentages of carbs/fat/protein. The diet also follows Natural Hygiene guidelines for food. So instead of saying Natural Hygiene guided low fat raw vegan with percent calories as 80/10/10 I just say 80-10-10, 811 or LFRV. Hope this helps!! Let me know if you have any other questions!!

[offtext2]

u r so inspiring,love it

[sweetp888t]

@offtext2 Awh thank you so much :)

[suckkmycandle]

excellent job<3

[velinguist]

I dont mean to be rude, maybe it's a cultural thing, accent or whatever, but, do you do natural recreational drugs? You seem to slur a lot :/

[sweetp888t]

@velinguist Haha - no...it was probably just the state my mind & body was in at this point of the fast. I do seem to slur quite a bit in this video...I don't think I do it on a normal basis though.

[Bla31n]

I did a water fast from August 6 to the first day of autumn of this year, and when I broke it off, I too drank orange juice of the organic variety. Whilst I still am fasting I find it less harder to do when I do a variation of water, lemon water, Master Cleanse and the odd juice fast. My plot is to make it as far as November 7th. I hope.

[NathanMontgomery88]

your nose did not get any larger, the rest of your face shrunk and you looked very nice here!

[montezumasrevenge]

Wow! Due to your water fasting your nose really got huge!

[sweetp888t]

@montezumasrevenge oh yeah!! My nose definitely got bigger all due to the fast :D Thanks for noticing!!

[imwhoim100]

@montezumasrevenge shut up dude, her nose looks fine, nice beatiful nose;))

[deannieboyy69]

Thats insane!, i could never do that

Congrats. :)

[dagodancer1]

How do you keep the weight off once you start eating normal solid food? I'm a dancer and constantly exercising, how can a fast be safe or doable for someone who is extra active? Please let me know:)

[sweetp888t]

@dagodancer1 I kept it off by eating low fat raw vegan and introducing exercise when I was ready. For an individual that must maintain high activity levels I would recommend juicing, green smoothies, or banana island instead of water fasting. These all are extremely beneficial while providing calories for you lifestyle. Good luck to you!!

[dagodancer1]

How do you keep the weight off once you start eating normal solid food? I'm a dancer and constantly exercising, how can a fast be safe or doable for someone who is extra active? Please let me know:)

[RasberryCake]

Why everytime i try to do my water fast im angry and frutrated?? :(

[sweetp888t]

@RasberryCake That's normal :D However can be avoided by drinking more water. Irritation is a sign of liver overload. Also you need to get your mind off the fast & release any stress in life. Take a bath, jump on a trampoline, or do deep breathing to let go....relaxing into the fast can be difficult but is vital to have a positive experience.

[labenesegurl4real]

oh my goodness!

your face lost hella weight from your first video and you can see your bones around your shoulders..goodjob!

[nnditzmiiMariela]

Hi im doing a fast right now and im actually feeling great very relaxed tired at times but relaxed i think my blood pressure went down.. Anyways i dont want to gain the weigjt back what should i do. Im doing a 10-14 day fast after that i will do a 3 day juice fast then eat fruits an veggies for 3 days then salads and incorporate some meats like egg and chicken then wat shud i do :-/ .. Shud i eat normally but less than before and exercise?

[sweetp888t]

@nnditzmiiMariela Hi there!! Relaxing into the fast is one of the most important things you can do :) Your game plan sounds great except for te eggs & meat. Our bodies are not designed to consume those items. You will be reintroducing foreign bodies to your digestive system which will wear it down again & the toxins will build up. I say go vegan with at least 51% of your daily intake coming from fresh whole raw foods. Otherwise all the healing & detox you do will be wasted.

[opensighted]

Food combining, 70/20/10 and 90-100% raw vegan is amazing stuff. Check it out,

[sweetp888t]

@opensighted Yeah I actually follow 80/10/10 and sticking with the 100% raw - feeling amazing!!

[Phyle9]

I did a few salt water flushes too and also didn't like it that much... :/

[radotrenco]

Hi. You rock babe. Well done and congratulations on your extensive fasting experience. Enjoy your rebirth and every mouthful of whole and raw foods.

[may2730]

cheers darling you are amazing!

[amiihoang]

did you keep most of the weight off?

[sweetp888t]

@amiihoang Yuppers - I'm still losing weight :)

[amiihoang]

@sweetp888t omgsh! that's amazing! so what do you consume daily now? and do you exercise?

[sweetp888t]

@amiihoang @amiihoang I follow 80/10/10 (frugivore - low fat raw vegan diet - although I have had a few non-raw slip ups). I usually have watermelon or oranges for breakfast, banana smoothie for lunch (8 bananas & water), baby greens salad for dinner with non-sweet fruits, snacks are usually dates or apples. I am still trying to get my workout schedule down, the first month I only worked out a couple times but now I'm working out regularly.

[thesawinskis]

Wow- nice work. Incredible.

[CivilWolf]

Wow I was going back and forth from this to your first video when you started the water fast and man you definitely look a lot thinner!!

Good job!

[sweetp888t]

@CivilWolf Yeah my cheeks aren't puffy! I was looking at my first couple videos & it looks so weird. I have before & after photos but I want to wait until I am at one month post fast to share.

[SweetBajan42]

Awesome Job!!!!!!

[sugalicous09]

great job girl

[sweetp888t]

@sugalicous09 Thank you for all your support!!  Much appreciated!!