btw, hang abs = Knees to elbows or toes to bar. That is the actual name of it.
My wife will definitely benefit from this, she just started though so you are way ahead with some of those workouts. Check out our other conditioning vids, maybe more stuff you can benefit from.
Wow I'm impressed, you've got really really good form especially on your calf raises.. and can see you've got loads stronger since you started your journey.
.. hard work..
marie7502 7 months ago
love this! Rock on strong sista!
JArtistandYogini 1 year ago
You're some next level beast :P
nathninetyone 1 year ago
Holy shit! You rock!
cwgumby 1 year ago
=DDD
PauloParham 1 year ago
these are really good condition excercises :)
TheNuttyKP 1 year ago
wheres this part of wolvo? :o like at 0:38 and 2:12, i never seen it b4
CoolParkourName 2 years ago
I can dig it...
Gotta stay conditioned...
grurbanopt76 2 years ago
great
FRTtrier 2 years ago
wiii you are a genius!! Kisses from Parkour Uruguay :)
Punki64 2 years ago
i love u
darkrhino2 2 years ago
thats really impressive! very inspiring as well! especially how creative you are with certain exercises (Y)
leonridderbroek 2 years ago
That was inspiring. I am going to incorporate what you've done; my conditioning is unfocused compared to yours. Impressive handstands!
TimothyChenAllen 2 years ago
Great job, Kirsty!
You have some awesome stuff in there!
Thanks for being such a terrific example for the traceuses!
lutherchick413 2 years ago
This is awesome. Very very impressive, keep it up!
AdamMcC1572 2 years ago
Lastly, try to keep your legs together during your hand stands, might help you even more.
Cheers.
UrbanCurrent 2 years ago
Good job kirsty, your conditioning is paying off.
btw, hang abs = Knees to elbows or toes to bar. That is the actual name of it.
My wife will definitely benefit from this, she just started though so you are way ahead with some of those workouts. Check out our other conditioning vids, maybe more stuff you can benefit from.
UrbanCurrent 2 years ago
love it
qapothu12 2 years ago
wow, you're pretty stronger than me. way way balanced and stronger :D good job! :)
xotwa 2 years ago
HEY KIRSTY!!! Post this as a video response to my tutorials or sampler and you'll get a LOT MORE views. ^_^
Epic1 2 years ago
you kick butt lady!!!!! woohoo!
exhuberantness 2 years ago
Nice, inspiration Girl. When are we gonna do some conditioning. Looks like youv'e got some things to teach me. Like the outdoor training
SilentRio 2 years ago
gr8 handstands!!!!!!!
sick
brenpk 2 years ago
Great job and great exercise ideas here. Keep up the good work!
ngstylez 2 years ago
Well done babygirl you knows i love ya anyways but frickin hell your so damn good and getting better with each vid, keep it up babe xx
kissmyassmammy 2 years ago
handstands ¡¡¡¡¡¡¡¡¡¡¡ yeah
TraceuseElektra9 2 years ago
Awesome!!! Wish I Could Do All Those Things. That's Probably Why I Always End Up Injured :P
theolist 2 years ago
awesome stuff really, so helpful
thanks!, and keep training
Carito - Chilean traceuse
djxcratch 2 years ago
Wow I'm impressed, you've got really really good form especially on your calf raises.. and can see you've got loads stronger since you started your journey.
Keep pushing,
- J.Hinds -
JermaineHinds 2 years ago
amazing kirsty :D
handstands lookin good
xx
BenDams09 2 years ago
gr8 job keep it up
SportLuva8 2 years ago
Hey, you did a great job on this video! You should check mine out : ) 5/5
ParkourAssassin08 2 years ago
oooooooooohh great work kirsty ;)
keep it up lady ;D
egyparkour 2 years ago
Wow - awesome stuff! Thanks for posting it.
rolandsc 2 years ago
Good to see you're still training.
bad form on push ups though.
Train saturday?
woody369 2 years ago
wow really good, thers stuff in this im gonna work on, really impressed, keep it up and cant wait to train in october :-)
ashevsy007 2 years ago
Good stuff! Climb-Ups are getting good.
PaddyMovin 2 years ago
Thanks...ur vid is lookin wkd so far cant wait 4 the rest!!!
kirsty2008uk 2 years ago