How To Get Started On The Raw Food Diet, Ep48

[spellbound156]

can u still eat corn? im still learning about this new way of eating. Is it also possible to combine raw and cooked or is that a bad idea? i did discoverd i liked avocadoes, oh in the video u mention nut butters but arnt these high in fats? and not good for you.

thanks love all the videos very inspiring.

[EllenN90]

What is the name of the book you first purchased with the simple recipes?

[frugalnanny]

I was recently told that to many greens will give me kidney stones- is this true?

why am I turning yellow after eatting greens for a few months?

I LOVE eating raw and do not want to stop so please help me if you will.

[sweetcandy802]

@frugalnanny

prob. from vit. A you get lots of beta carotien. sorry cant spell it

my son turned yellow-orange from eating tones of sweet potatoes when he was only 2. its nothing to worry about. Perhaps cut back on the ones your eating and include other raw foods.

[vonhismean]

very nice vid. Just started a video challenge myself.

[LatinPercussion]

Hi Dear Natasha, great blog !

also stopped smoking 3 years ago and feel like superstar haha !

1) What is your view on the health benefits (if any) of oatmeal + banana and cinnamon ?

would you recommend that as a breakfast ?

2) is parsley a good healthy choice to eat in abundance ?

3) PB from roasted nuts without sugar is still bad ?

[LatinPercussion]

Hi Lovely Natasha!

Do you have a video about making sprouts ?

[ARTAUDIOJOTA]

Thanks for the videos, any idea where I can buy healthy salad dressing?

[RawRadiantHealth]

Healthiest salad dressing-- lemon and avocado. Stay away from the bottled store bought stuff-- its no good, full of chemicals, preservatives sugars etc..

Even Lemon or Apple Cider Vinegar with Olive Oil is good as well. Some fresh garlic too!!

[kathyisRADx4]

Do I just blend it, or can I buy it somewhere pre-bottled, thanks for the vids

[RawRadiantHealth]

Awesome! :)

[RawRadiantHealth]

Great question, I'll address that in an upcoming video. Stay tuned!!! Thanx for watching :)

[HowWeMet]

Do raw foodies eat PEANUT butter - I never ever hear em mention it, and matt Monarch doesn't carry it and if not, why not?

Btw I did a few days ainly raw, quit smoking and drinking coffee since the Acne contest closed - and my face is looking better than it has in months! I'm excited - thanks! x

[RawRadiantHealth]

Peanuts have Aflatoxin-- its a toxin found in mold that grows on peanuts & corn-- very bad for you, thats why no one eats peanuts or talks about it.

I use to love peanuts, I ate them single day :( I ate peanut butter on everything as well.

Congratulations on the quit smoking, coffee & raw foods-- you are a super star!!!! Right on!!! You know I quit smoking as well--- best thing I've ever done for myself!!!

[RADIANTandRAW]

Another rawesome video!!

[RawRadiantHealth]

Thank You :)

[simplegrl86]

Thank you for this video!!

[RawRadiantHealth]

Pleasure!!! :)

[nxk6264]

What about Protein? grains?

how did you start?

After 8 days on raw food, I want to take a break...maybe I will eat rice

[RawRadiantHealth]

I will get to the protein & grains in upcoming videos.. stay tuned... and stay on the raw!!! :) a tip-- instead of rice, put cauliflower with some olive oil and celtic sea salt in the food processor-- it will taste like rice-- add a tiny bit of tumeric & cumin and you've got indian rice!

[greenisforganja]

that recipe sounds really good!

[RawRadiantHealth]

it is yum, you can use it as 'rice' in nori rolls!!!

[ChrysalisBound]

~*I'm up to one bunch of greens daily between my smoothie and my salad...Good to know that i could aim to double that, LOL...My system seems to crave the stuff more and more...

[RawRadiantHealth]

Fabulous!!!! Keep adding the greens!

[ChrysalisBound]

~*Thanks for the inspiration & encouragement Natasha!

[RawRadiantHealth]

My pleasure!!! :)

[IamDemetri00]

Excellent video! I can say the only challenge I have had in this lifestyle is all of the cooked food smells in the kitchen because I am staying with family who are meat and dairy eaters, lol

[RawRadiantHealth]

Wow good on you!!! You've proven that its possible to stay on raw under any circumstance--- if you can do that, you can do anything!!! :)

[IamDemetri00]

yea I'm not even tempted anymore because I know how I would feel after I ate something cooked, lol I think I'm getting to the point where if I eat something not raw, I will literally get sick

[RawRadiantHealth]

that makes it easier to stay raw!!!