Standing Dumbbell Triceps Extension

[nomitata]

never put ur elbows out ..i had to learn it the hard way..i got elbow tennis ..its a bitch pain..never goes away....keep ur elbows in no matter wut...i kno u want to lift more weight wut elbows out to make a super star of ur self..but its gonna fuck up ur elbows..pretty quick

[Lizardfairbad]

no it shouldn't you want to isolate your triceps, keep elbows out...

standing because you are lifting against the gravity

[arvvasu]

Yo, shouldn't the hands be held close to the ears so that the elbows dont flare out??

[AMGFromHell]

is it better to do dumbell tricep extension while sitting or standing?