3 Exercises to Overcome Insomnia, Stop Thinking so Much, and Get a Good Night's Sleep

[Michel0555]

I"M kind of skeptical about this but

I wish there was just a button on my body if I press it I fall asleep immediately.

[rodsherwin]

@Michel0555 It would be nice to have an off switch wouldn't it ;-)

[greenboarder89]

Thank you so much for these techniques.

[WisdomRiver]

I just tred this..and i feel refreshed...

[bloodandbones9]

I have experienced trememdous results for the few weeks I have been using these techniques. I am very grateful for your advice! I was desperate searching for something to cure my insomnia I have had acutely for maybe two years. I sleep well every night. I was constantly in my head and I couldn't accomplish anything. Now I am present and in the moment and can concentrate and get things done without "Chunking" the experience so much that it becomes an overwhelming chore. Thank you!

[rodsherwin]

@bloodandbones9 Thanks for sharing your success. I'm glad to hear you are sleeping well every night now.

[sipos624]

I feel so cleared, just because i started thinking about this lol.

[HazelLuckman]

Really relaxing! Feel better just doing them in front of my PC. Thanks.

[Simetra007]

I'd suggest, in addition to these great exercises, listen to some stuff designed for putting you to sleep, like delta or theta put on a continuous loop. My boyfriend has insomnia, but unfortunately is very skeptical about the human energy field. He wants rock solid indisputable scientific proof from like, MIT or Johns Hopkins. I ask him, just try it, instead of smoking pot, but he wont. **sigh**

[rodsherwin]

@Simetra007 Thanks for the great suggestions and sorry to hear that your boyfriend is not open to working with the human energy field. Usually the only way is to give him time and demonstrate by your own results that there might be something to it.

[MrRaphaelLove]

Excellent information for calming the mind. Sleep is one of those things that are actually more important than eating.

[shikashik]

Thank you, sir. =)

[rometube]

thanks a lot, very well explaneid!!

[Getzcool1]

I'm pretty good about minimizing "mind chatter", andt these are great tools to add to my collection. I'm really hoping my wife will integrate them into her life, "Rescue Remedy" usually works for her... when she thinks of it. She has a hard time not thinking about her business & other things that don't support sound sleep. Thanks again!