How to Work Out Your Abs : Side Crunch Ab Workout

[whiteguy8liquerstore]

thanx u made it alot easyer

[extremefush]

ur just moving ur head back and forth

[bitchnsweetheart]

you guys are lame



[pamplexxz]

more look like neck workout

[TheTampa1bay]

can't we see your abs

[omgimpissed]

fail...



[blinkwin]

that looks like a fucking blowjob to me

[chiriacaurelian]

@blinkwin =))

[G4LVATRON]

thanks needed to know how to do these right! :)

[derbigpr500]

Poor people who will use this as a tutorial :P

[LevosPro]

"And simply go like this"

while the description says..

"Learn from our expert"

This is a prank or a joke right?

No Tactics, Instructions, Movement, Commands, Nothing!

She didn't even do the exercise right :(

[0dour]

there are always dirty ass comments whenever the instructor is female geez lol

[sprinklebunny]

i feel like this exercise would really only work for women. good thing i'm a woman! :D

[MrSoccerboy19]

Now do it 600 times and you will lose 50 calories

[Cloud9er]

I know this is probably what everyone is thinking and avoiding saying but that looks like a neck workout... please show us better if you can. try to pause during the rep and speak in between reps...

[videoslayer989]

umm maybe yu should move the fucking writing!!!! dumbass

[ePiCsCenEzZ]

dude.. wtf.. dumb ass, shes doing neck flops... you move your core!

[Taha3D]

i hate expertvillage from the bottom of my heart.

[liljuve13]

wow girl your a fucking hore......you suck at this.,,this video should be removed

[mboutsa]

she looks like a hobbit. GO BACK TO MIDDLE EARTH im confused :(

[martinc47]

i can feel the pain.. lol

[Zoza15]

This is a workout for woman with a weak back..

[goulmn]

@Zoza15 your a fuckin idiot

[Zoza15]

@goulmn Awwwh, what is it.. Offended?..

I do workouts that takes 100 more effect than this..

I do abs that requires flexibillity and willpower..

So shut up.

[goulmn]

@Zoza15 lol no im not offended im saying your an idiot because its not a "woman" workout. you gotta do every workout in order to effectivly train your body. just because something is harder than another doesnt make it better. you have so many stabilizer muscles and core muscles that you need to do multiple workouts not just one to train your whole core. this is only "one" workout you can do. no one even cares if you say on here that its for girls that just makes every one else think ur fat

[Zoza15]

@goulmn You dont have to tell me how to train abs, Ofcourse i stabilize my workouts, i know more than 10 Ab workouts that gives pressure after 10 times of repeatings, so these workouts do not affect me unless i repeat it 90 times to feel the actual burn

I know how to detailize, my abs so what are you trying to tell me son, my goal for training abs is needed for something very different... Your wasting my time, because i dont have to listen to idiots like you.

So Be gone you wicked Spirit!.

[Jahofnietdan]

lmfao remove this please

[itsanewcar123]

wow shes moving her fucking head .....-.-

[SOUDAKIS]

you re shit woman! dont move your head..move your core!

[magmavr6]

when doing any type of crunches u must keep your neck almost motionless otherwise you are putting strain on it and can hurt it. Work on form more than how much you can do.

[Thyrinal]

we did a simular side crunch in the service to, i think i did it wrong cuz i never did get a burn from it. Now I'll have to try it since i am so far outta shape it cant hurt.

[x12345xweeeee]

This is a completely pointless exercise, it puts no strain on the area you are trying to work. If you want a good ab workout simply buy a cheap sit-up bench and get sweating.

[mylittleboat3]

how long does it take to normally see results?

[iTooGodly]

are u sure coz my obliques anint tensing

[Samoan26knight]

just a question she said farther the leg thing, for a beginner, how do i get like the base of it?

[pixiestick4]

Do i need to do this on both sides like do a rep then turn over and do another???

[LordBonze]

yes you do :)

[jyntix]

yes you always want to do both sides.

[mrsjonas4life13]

@pixiestick4 Yes.

[B1azinAngel]

meh.. i need something more hardcore... lols just kiddin.

[ltlwatcher]

would have been better if you wear white. that way we could see your posture better.

[mmafanification1]

@ltlwatcher or she could have wore NOTHING!

[Jayanit]

Excellent. Ty

[Toenie]

ye... your a virgin mate

[doitagain009]

THANKS! Thats exactly what I was trying to figure out how to do! =>

[meow0meow7]

how simple.

[jdagracing]

...rofl....

[dalkovi]

lol, it works, but she lookz like a gecko when she's moving her head like that

[danburrycunt]

does this work the obliques?

[432olim]

yes surely

[hardcoreryhno]

I might try that. :)

[zxcvbnm12asdfghjkl12]

that work thanx

[xgoodbudx]

its better if you dont use your hands put them by your ears you'll get more of a work out

[pikachu6123]

i tryed it, and yea it actually is working, but unlike her i didnt just move my neck

[mejiaman5000]

you people are retarted your only saposto sp move your neck when you work your abs or do a crunch

[msminnie89]

ummm, let's not throw around the retarded word, if you don't know how to spell "supposed to".

[mejiaman5000]

hey i know how to do it right and i put sp next to"saposto" cause i didnt care so its ok

[msminnie89]

You know how to "do" what right? I think you should've used the word spell.

[mejiaman5000]

i wasn't talkin about the spelling i was talking about the crunches

[Vyraji]

Listen, you're not the Grand Master of grammar and spelling , thanks.

[Brandon101x]

listen stfu

[samo26]

haha, so how exactly does moving your neck work your abs out?

[mejiaman5000]

just try it and you'l get it shes moiving her upper body not just her neck her sholders and upper backthats only for the upper adominals though if you try you will get the hang of it

[bounce559]

that's for side crunch just give it a try

[superomj]

HAHA this guys dumb

[mpizle10]

this bitch is retarded

[guitaralverez]

she is just moving her neck

[edmikell]

how you can tell what this person's stomach looks like? They have 300 pounds of clothes on.

[mothersnath]

you working abs or neck?

[carnjam7779]

Ha! No kidding.

[souljagurlkhrox]

iz this a workout 2 ur neck or ur abs?

[papoosemania546]

what happened to the side abs romance??????

[xXdaimpostaXx]

she looks pudgy cause of her face and it looks like shes moving her kneck more than she is her abs -_- o well i dnt even kno

[linuxboy2005]

Not really, look at her stomach. Also you can she when she rises her sweater applies the same physic.

[tarikology]

lmao ur only movin ur neck!

[jocutie123]

haha wow! who knew a love connection would be created on an ab workout video...

thats so pathetic!!

[Melissa341]

no audio on any of these videos.. just thought u should know

[dedcell4]

umm maybe u have shitty sound card? cuz i can hear sound fine lol. just thought u should know lol

[Melissa341]

very mature... Yeah shitty sound card... No hun but thank you that was very helpful.. keep watching these videos though you might just lose those flabby abs.. good luck fat ass

[dedcell4]

LMFAO! lol I love the way you insulted me for no reason lol. and I really got a kick out of u calling me a fatass :) . Each day I do around 150 Situps, 50 crunches and 150 Pushups followed by 25 Pull ups at 15 chin ups with other workouts so im pretty conditioned and cut for an avrage infantryman. I just suggested that you might have had a shitty sound card as sometimes it is the case or you are more likly missing codecs. Try getting Divx codec pack.

[Melissa341]

ok and i needed to know all that usefull information why? Felt you had something to prove? and I didnt insult you for no reason... Watch your sarcasm. Maybe you wont get such nasty replies. Like I said though, good luck!!!lol

[dedcell4]

So ummm do you have like myspace or something? yeah lol awkward but i love talking to women who have their own personality, most i know are very socially awkward haha :) and thanks. Ill make sure to watch my cheap sarcasms

[Melissa341]

wow, myspace... no i no longer have a myspace due to the fact that i got to many messages from guys who said i look like a "freaky girl". Mind you its a face shot and yes, my mouth was closed!! so nomore myspace 4 me. and yes, very awkward but i like awkward so dont feel bad!!! lol

[dedcell4]

crap, well. I guess u let the other assholes get to you. but than again dont we all look like freaks?  hehe. how about that schoolbook oh oh right its called facebook?

awkward is always the best way to go lol.

[Melissa341]

hey, message me your myspace page and ill think about gettin back on...maybe. lol. wow this is very awkward... messaging under "side cruch ab workout" lmfao. wonderful way to meet someone. who knew?

[schofer]

haha good one