PUSH UPS Hindu and Dive Bomber Push Ups

[BeachRooster]

Nice work.

[shithappens331]

whats with your fucking head.. its all over the place!

[PaulLFC2K8]

Roll forward and roll backkeeping low as possible on the way forward and low as possible on the way back = Dive Bomber Press Up.

This exercise is great is strengthens muscles normal press ups don't.

It also improves flexibility in the shoulders hamstrings, core and your back. COOL OR WHAT?

[mitchx69]

I hear they teach Hindu Push ups and Squats in yoga and if so what Yoga

[Drumvain]

Insane, These are some very challenging techniques.

[krishnanlcips]

In India, this is known as dhandaal. There are many small variations of this routine. The squats or situps are called baithak (bye-tak), which literally means to sit. They both have nothing to do with the religion! Interesting that they are now being called Hindu squats and Hindu pushups.

[amazingdany]

After 4 months of consistent training, I went from 5-10 h. pushups to 33 of them! YES, IT WORKS!

Also went from 40 h. squats to 90! YAHOO!

I can now hold a back bridge for 3 minutes! YAY!

[MrRanger1987]

@amazingdany how many standard pushups can you do? you should be able to start out doing about double the amount of hindu pushups compared to standard push ups because the range is lowered on the chest and triceps. is it more of a flexibility exercise for the lower back and shoulders. in no way is this a muscle building exercise

[amazingdany]

@MrRanger1987 Incredibly true! I can do around 43 hpu but HALF the regular ones!!! *shame* Will have to add regular pushups to my HPU workout.

Consistency is the most important factor (well in just about anything)

[brsr82]

what muscle dive bomber push up works?is it better than hindu push up

[shoshada]

technique is a lil off but great vid

[Bodyweightculturist]

Who says, what a perfect technique is.

[egolith]

Apparently shoshada knows!

[steher]

@Bodyweightculturist Attitude is a lil off also. Being a self proclaimed expert, you should know about proper technique. If I have to explain it to you, then you're no expert.

[ideveloper1]

Can only do three reps of the last one. holy crap!

[Bodyweightculturist]

Start with three reps and progress.

[23Tej23]

is this pushup better then the normal one

[Bodyweightculturist]

Most people will find them more challenging.

[23Tej23]

oh ok

[AhmedM85]

oh yeah, this works your back, your calf muscles, your triceps, your forearm, chest, your butt, and hamstrings.

[DRPraeuner]

@23Tej23 they work more of the body... well thats what i feel when i do them

[Goodmanchin]

Who is the master of push ups? ;)

[Bodyweightculturist]

What do you mean "Master"?

[Topdogz10]

Great video. Thank you for it.

[Bodyweightculturist]

You got it.

[shift1088]

This is the bomb. Nice video.

[Bodyweightculturist]

Thanks for the props.

[Bodyweightculturist]

Thank you for all the comments.

[kataeb4ever]

I train using only bodyweight....actually i will start doing this tonight, i only do Pushups, Squats, Situps and running atm in a circuit

[basketballfg]

i tried one of those they are so hard but you can feel in your whole arm and back of leg too great whole-body pushups

[ammayoga]

very interesting, I've been thinking about yoga and the use of wall, thanks for inspiring me, and any more ideas, please post

[yogikanna]

You are bending ur neck too much. You next is not supposed to move relative to your spine that much. You might have neck problems if you keep doing like this.

[drdeath169]

His not bending his neck too much, infact its almost perfect form!

[hdzisra]

Ghetto Workout

[aznjokeryou]

yea, u know the ghetto keeps itself strong, haha. ghetto workout for poor people. No need for expensive equipments.

the only requirement: gravity, and good food.

[smujtop]

great exercises. can anybody tell me the music to this video,and who is the artist? thank you. smujtop.