Olympian Cara Heads - Aqua jogging as recovery from Olympic Training Cycle.wmv

[Adilson9307]

amazing traps

[nomyaw]

Beautiful body strong, yet still feminine 

[jacquelinelacan]

I'm dumbfounded by how stunning she is. Gosh. I'm surprised how her idea of active-recovery has no resemblance to her primary sport.

[awhodatt]

Also,

I suffered from Osgood-Schlatter disease (common knee disorder) as an active teenager sprinter. I am back in the gym after a few years at age 30 and now focus on all around body fitness and strength.

So, my routine has a lot of deadlifts, compound movements and SQUATS!

In your experience and opinion, is it a good idea for me to be doing heavy squats with my medical history?

Thus far I have experienced only some tightness and stiffness in the affected knee - no pain.

Thanks.