Crossfit Houston "Take One"

[FSTFAZ]

spick musica.....go pick fruit and clean my hous you beaners.

[SkmgirlDeni]

the first guy's hot! =)

[playahata911]

now how many times a day do you do this work out

[DjTurt]

what weight are they using on the bars?

[DjTurt]

fair play to that yunga lad.. he was trailing behind the other 2 and lookd lyk he really wanted 2 giv in but he kept goin.. good wrk son :)

[jdf1972]

Nice job in getting the heart and lungs really pumping. I always enjoy doing things like this. I make up stuff at my house all the time: modified FRAN because I don't have a chin up bar where I'll do 21 squat thrusts, 21 bent over rows, 15 squat thrusts, 15 bent over rows, 9 squat thrusts, 9 bent over rows, wlking lunges down my side walk with 50 lb. dumbbells, do 300 jump ropes, arm curls, flutter kicks with ankle wieghts, and then try and repeat the process.

[barrysbody]

You guys aren't power cleaning correctly. You are not racking the bar correctly. Elbows should point straight forward.

[crossfithouston]

Thank you barrysbody for pointing that out, we are aware the elbows should immediately point straight forward after getting under the bar and have used this video to correct Rico's power clean. Thanks for your feedback!

[Mv181293]

@crossfithouston Are you also aware of the beginning of the Powerclean.

It's a lot easier when you keep your elbows locked out, till you're hips are fully extended. After that shoulders up. And then go under the bar (bending elbows).

Your max will be higher and in workouts they will be easier ^^.