I'm on Google Plus!

[bamboneski]

i used to be on google plus, but then i gagged on a huge cock and died

[mafiainmygarden]

@sixpackshortcuts thanks, I'll keep that in mind for the future :)

[iTrollUtube]

all you guys have mad mike chang rich ! he gets moeny for his veiws, likes and subscribers

[96Tomsta]

Before you learnt the secret to gettin sixpack abs did you have big hips?

[FazerMuzic]

WTF, YOUR SO SAD PAYIGN GOOGLE TO DISPLAY ADS ON UR OWN VIDEOS ASSHOLE

[tinin182]

fuck you gook mothafucka

[Mitchandrea100]

@tinin182 Really? ..Jealous much?

[thephipster]

Could you post on my account what your email is?

Thanks.

[pp9o11]

fuck u bitch

[babybeAsta877]

@MrYesandNo watch twinmuscleworkout, i swear theyve answered almost every freakin question i've had with 800+ vids, and they're funny as hell

[skoolkomics]

@MrYesandNo

i would say use skin cream. you cant do a work out to get rid of stretch marks. i would say do yoga but again that wont get rid of stretch marks. go for cream

[originalbabygal]

he is japanese?

[ImporTech]

Awesome..Excited to see this go to G+...just subscribed.



[MUSCLES603]

Im 15 any tips?

[TechManGuy1]

That's not a part of healthy things

[wakawaka545]

I'm on it brah

[ThatMaskedGuy]

Don't like arrow to the knee shit and stuff? Fuck you then , just got it randomly on my mind but really , skyrim + intense everyday workout during the holidays? shit ain't it a dream come true?

[BrianTheBeast3]

um one question dose it help even if you have kids trying to get ripped and lean but they are born wit muscle and one percent fat

[mickey0667]

I think this guy has nothing else to do but workout. There are other things in life.

[henkeman94]

Y U NO UPLOAD A NEW VIDEO ლ(ಠ益ಠლ

[MrChef011]

@MrYesandNo it's happening because you are young and due to intensive exercising your skin is stretching out faster then what should normally take time to do so ( for example... if you are gaining weight, you gain grams per day and your skin adjusts to it throughout the time, with exercising you are accelerating the growth of mussels and skin can't keep up with it)... tune it down a bit :D

[backsnaps1]

how about a new fucking video?

[666dogtanion]

@backsnaps1

how about a stiff kick to the tiny nuts?

[backsnaps1]

@666dogtanion Is that what people do to you?

[Dbzmoviesful]

hey mike im 14 weigh 180 i dont look like it im not fat im a little chubby im looking for the right foods to eat

[runandtelldat123]

He is soo sexy xD

[corneliusofdark]

Hunky Asian! :-)

[stanmurrayadventurer]

hey, mike, im 14 6' and i weigh around 75-80 and im slightly overweight i do heaps of push-ups, but i want to know what different kinds of push-ups do and what muscles different push-ups work

[shurdawg]

@MrYesandNo Bio oil works well on stretch mark so I have heard, but other than that, they are just a part of body building.

[BatistaR0X]

not only people but most importantly more people purchase your product hence more $.$

[MrGranavideo]

Muito interessante.

Curso Blogagora - Como Montar Um Blog e ganhar dinheiro com ele.

comomontarumblog . com / aff / thomazinho44

(elimine os espaços e cole no seu navegador)

[Redantz864]

i took a arrow to my ass!!!

[MrSji4ever]

@sixpackshortcuts hey mike. first of all , thanks for all the videos. Ive been doing your exercises for a few weeks now. And my upper ab fat has gone away but my lower ab fat is still there. If i flex, i can see 2 out of 6 pecs but if i dont i still have a belly. what should i do? Cheers, Mr SJI

[MrIAmAwesoome]

Hey Mike, 3 weeks ago in one of your videos you said in the comments that you will make some nutrition videos soon. What happened? Will you upload some videos about it because I think the nutrition is my biggest problem right now, I don't know what to eat, I'm doing your workouts every day though! Please thumbs up so he can see.

[MrRaj13390]

assomeeeeeeeeeeeeee

[boxbuyer2008]

you got it bro. Im actually gonna join a gym tommorow. Im 5'6" and weigh 345 lbs. I would like to know where to get started,

[powerdeathz]

hey Mike

I been folowing your workouts on youtube for a quite a while and tried almost everything you posted but i just cant get rid of my belly fat, im not a fat kid but i got a lot of belly fat, im 18 years old and i train everyday to the point where sweat drips of my chest like crazy but still i just cant lower my belly fat and see my abs (i cant see them at all) what do you suggest. I do eat a lot of rice could that be the source of the problem? thanks for your help man and keep it up man.

[raigekiraiz]

@powerdeathz the best is eat as litttle as possible, and do cardio and lift heavy powerlifting style. source: i used to be like u, was also not fat and just have a lot of belly fat.

[xxxTheSpaceManxxx]

Hi Mike, can you please do a video on what to eat to burn fat. For example everything you should eat from breakfest to dinner 7 days of the week. Please. Thank you and happy holidays. :D :D.

[ThatMaskedGuy]

I used to be on google plus , then i took an arrow to the knee

[KyuubiXX243H98]

@ThatMaskedGuy dude i think only periphery fans get this

[westfearmenwithbeer]

@ThatMaskedGuy fuckin gay

[SweatyNutSack69]

@ThatMaskedGuy Fuckin loser this is a health and fitness channel take your fatty ass to the dome suck a skyrim dragons dick

[rainbowskatez]

@ThatMaskedGuy -_-

[tuesdayyyCSS1337]

@ThatMaskedGuy I used to write shitty jokes like you. Then I realized I wasn't a faggot.

[hoganbaly]

@ThatMaskedGuy take a vagina to the penis bitch

[kayswiss97]

hey mike idk if u know but theres this user called sixpackshortcutabs that has your videos on their channel and everything about their channel is related to your vids, im not talkin out a fan but maybe the vids r stolen?....well idk if its u or 1 of ur friends but maybe u should check tht out

[01photon]

Please do a vid on nutrition for muscle/strength :)

[shurdawg]

@grahamfocke Focus on your diet to lose weight, you can do a million crunches and you still wont have a six pack, all you have to do is reduce your body fat percentage. I hardly ever do crunches and the six pack is there. Do some research on bodybuilding. c o m in the forums section under fat loss. hope this helps.

[vintegfear]

i have ? if you work out good but your diet is bad like pizza can't you jus workout and burn all those bad fats

[AlexShinesSwag]

Hey mike im 5'3 and about to turn 14 in like 4 months, iv'e been doing alot of your cardio and ab workouts for a month and iv'e seen alot of results I used to be 127 now im 120 and can partially see my abs so my front body has lost alot of fat but my arms and lower back are still fat and have barely any muscle can you please post some vids for some tricep, bicep, and lower back workouts without weights since at my age I cant lift that much weights cuz ill stunt my growth,Please respond and thnx.

[shurdawg]

@AlexShinesSwag Twinmuscleworkout - best fitness youtube channel around, go to their website off their youtube channel.

[Mar87Lin]

Mike, what do I replace the treadmill with?

[MrRizo223]

Mike, when are you going to post some more workout vids? its been like two weeks man.

[ThatMaskedGuy]

Hey Mike , Can you make a video about muscle imbalance? My Right arm has more muscle mass than my left arm. Any help would be appreciated mike.

[TheGX520]

Lol

[NoImNot23]

idgaf

[RyanMoskow15]

How long have you been working out?

[Mar87Lin]

U r saying that situps is a waste of time? But what am i gonna do in training? Just run & do intervall training for 30 min then go home?

[wenjtwl]

@Mar87Lin There are a lot of exercise that can work your abs while sit-ups is one of the most fruitless exercise out there. Alternate leg thrust/Leg Raise would be a much much more fruitful abs workout.

[Mar87Lin]

@wenjtwl Thank u! Is it true that u can train your gut everyday? ..

[shurdawg]

@Mar87Lin Do weight training, far better than interval training, you need to build muscle to burn fat. Trust me, I found that out years ago.

[Mar87Lin]

@shurdawg Ok, so treadmill just to warm up?

[shurdawg]

@Mar87Lin If by warm up you mean walk for 5 mins on the treadmill, yeah thats fine. But dont run yourself to death, save the energy for the weight training. Go into a split routine, 3 or 4 days like this: monday:chest and triceps and shoulders, wednesday: legs, friday:back and biceps. So you are hitting each of your muscle groups once a week. Each workout should be around 14 sets and take around 40 minutes, after your done with the weightlifting do 10 - 15 minutes of light cardio.

[Mar87Lin]

@shurdawg Thank u, 2 more things please. Is it true that u can train your gut everyday? & is it better to use 3 different exercises to every muscle or 1 ?

[shurdawg]

@Mar87Lin It depends how hard you train your gut, if its very sore the next day it would be a good idea not to train it. But given that it is a relatively small muscle group, it is able to take more punishment, when I train my core it will usually be once every 2 or 3 days. I dont concentrate on it too much because it gets worked out when I do all my exercises. And it doesnt really matter how many exercises you use per muscle, for chest, all i do is bench press, for triceps I do three exercises.

[beasehole]

mike you should try answering more questions more often! (lot of people looking for help, i know you're limited on time obviously but im js)

[babybeAsta877]

@beasehole he doesnt answer many questions and gives little information because he wants you to buy his shit. look for the info somwhere else

[Churadooo]

ohh sorry mike, i couldn't hear you in this video with google's cock in your mouth.

[vZeroI]

This guy looks like ErnestLe LOL

[themadmathematician3]

@sixpackshortcuts could you make a video that explains exactly what a normal workout at the gym is for you, how many repetitions and sets, wich exercises how long breaks, how much and what you drink and soo on. So that i can see if i get your tips right and also people don´t have to go through all your clips to get a quick overview on how to workout. Do you do supersets on more muscle groups than your shoulders?

[ThatBoyFL]

press 9 for happy chinese man

[calindanut1]

Hi Mike ,my name is Dany,i m 21 years old and i'm from Romania, i played rugby 12 years...i quit 1 year ago and i have 275.5 Lb and 1.75 centimeters...i whant to lose 66 Lb and i downt know how :(( 

[aqslke]

lovely guy :p

[Baccorulz]

Not a problem :D Am a great fan :D

[shurdawg]

Mike, give us some tips on slow reps vs fast reps. I notice when I do them slowly, I get tired and the muscle doesnt even get worked. thumbs up please.

[AcousticMaac]

Please may someone help me? I have a little bit of fat around my niplle area and I really want to loose it. Can someone please suggest a few exercises to help me get rid of it? Thanks.

[5c0n3s18]

Did Mike get married?

[utubefcuked]

when are you going to do a video in wet white speedo?

[TheXetrius]

@utubefcuked The day that you are gonna shut up, in other words never!

[TheAwsomeperson77]

I HAVE A GOOGLE + YES!

[ackeeee1]

@MrAugust19th No.

[AliF7871]

mike why are you putting videos on google plus instead of youtube i understand the interacting part with us more but cant you just post your videos on both sites instead of some on 1?

[mrmezmureyz]

THANKS MIKE !!!!!

[shurdawg]

@MrAugust19th not to sound like a dick, but that is not the most effective workout for muscle building. Its very good that you are exercising though man... To keep it short, go to "twinmuscleworkout" youtube channel, look through their videos and go on their website, they helped me make loads of muscle gains and give no bull shit advice.

[MrAugust19th]

@shurdawg  Alright thanks for advice.

[rocaho001]

@MrAugust19th ull get gay in a month

[phatoma1]

@MrAugust19th u have to progressively overload on the sets, reps and weight to start to get bigger if u keep on doing the same thing everyday you wont get any bigger, what i mean by progressive overload is that you have to up the intensity with heavier weights or more sets and reps

[coolbananers]

@MrAugust19th Haha bro you cant work out "everyday" you need to give your muscles sometime to repair. When you workout and really push your self your muscles rip, and when they repair they get bigger, this is basicaly how your muscles get bigger. If you workout everyday you will not give your muscles time to repair, or get bigger. ie. buffer like phatoma1 said you have to progressively overload! But your answer is probably no. you wont get that much bigger in one months its to little time

[carll931]

@MrAugust19th Lmao. Phaggot get out.

[carll931]

@MrAugust19th Lol, doing it all wrong. Your the typical nub, just does arms and abs. Yeah kid, you gonna get reeeaal buff.

[carll931]

@MrAugust19th The fact your not aware = your doing it wrong. All i can say is, lets hope your trolling.

[justfor559]

@MrAugust19th lol you use to less weight and that doing nozhink u need tu use a weight that you can du just between 8-12 and not 100 adn sit ups to use a weight behind you neck and dont workout every day you will lose muscle because of overtraining

[NYNIGHTRIDER]

@MrAugust19th Hey what you really need to do is get on a workout routine. This is exactly what i started doing when I worked out just did sit ups and lifted random weigths. Message me back

[Boroudjou12]

@MrAugust19th It's about intensity not reps. If you do 10 reps with 20 kilograms it'll do a lot more than 60 reps with 10 kilograms. There's no way you'll get 'buff' in a month anyway, sorry man

[omarobin]

@MrAugust19th you might die in a month. its not good to work out like that everyday.

[XBadBoyX74X]

Sweet ill definitely check this out. Thanks for the tips and workouts.

[Sa3g3r]

I love how you tell people they can get abs without doing Cardio, and that they YOUR video to do so. but oh wait, "results will vary," Stop telling these people they don't have to get off their asses to lose fat, and get abs. Shutup you SCAM!

[CooperCarr87]

I like how popular channels on youtube are now announcing their move to google plus. It's almost like youtube is owned by Google and they are giving them money to get Google + users.

Very crafty google.

[MetaIIicaa]

Flippin perfect shoulder-bicep-tricep ratio.

[MikeSchiemerCPT]

I'm on Google+ too! It sucks big time but I still post to it just in case it improves...

[EraMammaKullare]

@KarmasInferno hahaha! ok, thx though

[XempireX18]

ew google +, wat about fb

[EmileKhshiboun]

I have to fake my age in order to make google plus account *__*

I'd rather wait 3 more years as I am 15 years old :|

[Clifton100]

@EmileKhshiboun I feel the same way. sticking w/ Youtube.

[angeltony300]

in the picture of the video you are a videogame character o.O

[MrGranavideo]

Importantes orientações.

w w w . webaudiolanto . xpg . com . br

(elimine os espaços e cole no seu navegador.)

[Griffins2]

So i hear that all your vids are photo-shopped and you are only 100 pounds! Is this true!?!?! :D

[uzzobb]

@Griffins2 you do not photoshop a video.

[Properfitness]

i was wondering where the hell you been

[BatistaR0X]

Money seeker :)

[LikwiDgAngStr]

@sixpackshortcuts got it..lol

[IdeviceItalk]

Your going to get me big

[Mrsell7]

Mike bro I want your arms

[shurdawg]

Dude how long should I rest in between sets? 1 minute? 2 minutes? HOW LONG!?!??!!?

[MrManlymanerson]

@shurdawg try thirty seconds. much better

[andrewdockrill]

Hey Mike ive been working out for about a year and im just wondering, how long does it take to build your chest and shoulders. And whats the best possible thing to do to get size from them? Thanks love your vids

[happymarkkj]

yeahya dude!

[leon0908]

any suggestion for lower abs?? i wanna excercise that area but all the videos that i found hurt my back

[sagat70]

thanks Mike!

[xanderdoe]

I bet a fiver, he's being paid to say this by google.

[sixpackshortcuts]

@xanderdoe you lost your fiver hater

[LikwiDgAngStr]

Ok..what's the difference between that and YouTube ?

[sixpackshortcuts]

@LikwiDgAngStr youtube= videos

google plus = me answering your questions

giving my videos a +1 = awesome

[00syaoran]

@sixpackshortcuts youre not going to upload any more videos here in youtube?

[Estonian4life]

@LikwiDgAngStr youtube partners joining google plus and getting subs there = youtube stars getting bonus on their salaries

[streetcrx89]

thx bro thx to you i lost 70 pounds

everyone support sixpackshortcuts

[sixpackshortcuts]

@streetcrx89 thats awesome man! and thanks for sharing, i really appreciate it.

[vandersar41194]

@sixpackshortcuts Dear Mike, you're the muscle whisperer to me

[Kane00710]

Watch /watch?v=A5n0WNztTIo

[Halpin994]

Hey Mike I lost both my legs playing table tennis and I was wondering how I could get six pack abs?

[mafiainmygarden]

@manbehindthewires thanks bro :)

[mafiainmygarden]

@manbehindthewire thanks bro :)

[ericmsandoval]

haaaairrrrrrrrrrrrrrr cuuutttttttttttttttttttttttttt­tt

[hermenica]

man you will lose a lot of people !!! everybody hates google plus !!!!!!!!!!!!!!!!

[henkeman94]

Use Facebook instead

[shildrine]

stick to facebook bro :)

[STATICxSHOCKZ]

you're gettin a ton of money off of us. i dont have time for 10min vids all the time.. you shoud look into shorter vids more frequently .....

[checkerssssss]

@STATICxSHOCKZ you know how much money he makes off these vids? do tell how you know this info...

[STATICxSHOCKZ]

@checkerssssss obviously i don't know how much he makes but considering all the ads on youtube and being a featured vid on here and now going to promote google plus, i feel like he makes a decent amount. i love his vids, don't get me wrong.

[VicTheBoss162]

fuck google plus if anything put it on both this is gay dude google plus is gay just stay like if you guys feel the same

[jaboipell]

google+ blows

[kamenidriss]

Mike, why google plus? very few people use that shit man...I really enjoyed your stuff on youtube and it'll be heartbreaking to think that some videos will be google plus only : (

[MulberryMurderMafia]

I'm on PCP! :D

[WarLikeSoad117]

Just bought your program :) can't wait!!

[rx119]

is google plus giving you money for account referrals, bitch?

[vitaliyjackson]

why does every asian sound like hes my closest buddy..

[SrSuperLopez]

I'm not opening more accounts either; I'm sick of everybody wanting me to open accounts here & there just to follow them. Are RSS not good enough now? Jeez!

[cgcmcicj]

Kudos...



[MrBByoung]

im not making a fucking google+ 

[EraMammaKullare]

Im not makeing a google+ account.. IM NOT!

[iamlegend128]

@EraMammaKullare hahaa din mammaknullare

[EraMammaKullare]

@iamlegend128 hahaha kullare om jag får be! :p

[Th3FinishingT0uch]

Why only on G+? Keep them on Youtube as well man.

[mafiainmygarden]

I'm 14, about average size and I've started going to the gym 2-3 times a week and I do swim training about 7 hours a week. I started gym cos I'm kinda skinny but what's the limit of working out before I start to stunt my growth?

[ilovethesimpsons8]

@mafiainmygarden only exercises like squats and deadlifts stunt your growth so try to avoid those until your are older and stop growing

[manbehindthewires]

@mafiainmygarden i was the tallest in my class in school, and me and one of the other bigger guys started lifting weights standing and everyone else got taller around us. Use benches and prayer racks and dont overdo it. If you go to the gym that much, it can damage you at that age, not to mention the fact that it means youre probably not eating enough to offset it. you wont stop growing til ur 21, no need to rush to the finish line bro it'll come!