RVD 5 Star Workout

[cervezero11]

he would make a pretty good fullback in the nfl, looks like he has a strong solid body.

[DaringDirk100]

RVD, why have you become so lazy in the ring? Your matches over the last few months have been borderline-embarrassing. It's like you're just going through the motions.

[guitarlonextreme]

why are these vids so short?



[legnaaasbenoit]

/watch?v=QSmXrIqS_ig

[TheScream13th]

0:55 he looks like he is putting his hand in his pants

[MrHughes777]

RVD dude u made me really work out and try to be the best i can be u showed me that the naturel highs of self acumplishment can be awsome :) of just watching u in westling and RVDTV :) wish i could meet u

[BushidoBudo9000]

This is not all leg related... i wish they showed all his leg stuff he did.... I bet that would be good to see...

[soldierside365]

his legs can shame most bodybuilders..

[Yourfoundations]

honestly though... who the fuck wants to look like RVD?

[shawndx100]

@Yourfoundations who the fuck wants to look like batista?

[kirkwanglers32]

Rob A1 Fit

[xKardo911x]

He's in TNA

[hoegh1224]

nice

[RhinoRodriguez76]

damn this dudes legs are in killer shape

[CrueFest411]

i would do anything to spend a day working out with him. hes the coolest dude i know

[jordon666]

WHY THE FUCK would u work out at 2 am

[300MUSIC]

@jordon666 cuz he can :D

[BAULMOVEMENT]

this dude gets sick with it at ballys squating a ton of weights for alot of sets.

[jcvdblld1006]

dude need some abs...

[CrueFest411]

@jcvdblld1006 fuck abs

[erikmunoz55]

finally a wrestler that doesnt have chicken legs...

[IamMCLOVIN155]

this dude has some crazy defined legs.

[MrKatalynus]

@oma6182 lol let's be serious

[benvezina2]

what a monster

[38azn]

I used to think this guy was related to Jeane Claude Van Dame

[TBSful]

@38azn me to lol

[omgiheartpie]

HE IS NOT A POTHEAD, he just likes his weed :D...lol

[Noah97]

he;s not even out of breath

shows how fit he is

[badbabybear1]

Working out at 2 am. Yeah, he's defintely high. j/k But really, I like how he shows not all potheads are lazy.

[CallusEviscerate]

Legendary.

[LloydRodgers]

is that gym in his house or what?

[HighLiteOfTheNight]

Yessiree. And dont you want monster legs like

Rob... Van... Dams?

[josue10540]

@LloydRodgers its his house its really big he has alot of money from wwe awr tna and so on like his t shirts dvds or figures

[rajkuru]

wtf. working out at 2. 15 am.

[PlaylistCreator]

@rajkuru

Hey i've done it several times during summer vacation. Normally during summer vacation I stay up pretty much all night long and sleep most of the time during the day. So I workout during night time and sleep during the day.

[NoPainNoGain2393]

I workout late at nigh like that, it's fun

[PlaylistCreator]

@NoPainNoGain2393

Yea it sure is. Idk why though but 2 me when I workout at night I seem 2 do a much better job than I do during the day. I dont workout quite like RVD does cuz im more of an upper body dude than a lower body. Still I do leg workouts from calves 2 leg curls, and from leg curls 2 squats and more.

[alexglauer]

Who's the poor camera man up at 2am with Rob?

[Russ668]

he was probably taking a beer break,

most adults usually are finishing up their drinking aroudn this time, last call is 2 am in ontario

[JeanPierreRamos]

everyone

miss u RVD

[MultiJamie09]

@JeanPierreRamos hes the tna champ now. he left wwe for tna like,

[driveonyo]

sexy l

[rbt809]

dammn

[kashn0]

tat is a dam good work out

[omar6182]

dude's got some sick calves

[CrueFest411]

@omar6182 just his legs are sick. upper too his quads and hamstrings

[KidKabala]

That last exercise he does when he bends back with knees bent, is 100x harder than it looks. Even without the weight. But u can get used to it quick, if u do it twice a week.

[McBla5t3rs0n]

I do the step up knee sthrike exercise sometimes with a ankle weight very good

[ElvisandJohnny]

That's a Van Damm good workout

[FwankTheTankLampard]

Might try that excersise with the ball, hate working out legs :(

[rajkuru]

yea because it is boring. i have the same problem

[300MUSIC]

DAMN his legs are huge. but i wanna see how he gets all his flexability. thats what i wanna do is learn his stretching workout

[Alexakalilmo]

he looks like Jean-Claude :D

[sayeny07]

thats his brother....

[Crookmeisteren]

apparently him and sabu are comin back to wwe, i hope so but i'm not sure wat they'll do with them, coz there 2 good for ECW (well wateva ECW is nowadays)

[hughlaurie07041]

he looks like shawn michaels

[ramybes1com]

in 0:49 he look like he catching he's BALLS!!

[300MUSIC]

his legs are freakin huge. but i wonder how long he streches, prolly a really long time

[edgestillrules95]

hes sexy

[maxharry7]

I mean rvd where the hell are you

[maxharry7]

tvd where the hell is he ?

[crzazn2011]

his legs are HUGE!

[kurai25]

oooohhhhh,.....that was hott....!!!!

[stafax]

this is bad ass shit, I'm gonna try a few of those out!

[Shaken94]

RVD is coming to NWE Canary Islands Tour, I LOVE YOU RVD!!!

[BlackRayquazaHHH]

I heard that RVD left WWE because he had to be treated because of taking drugs!!!Is it true????

[iNNeViTable1]

No, dont believe WWE or Internet rumors...

[IAmAGood0]

Then, why did RVD leave WWE??

[phxownsyou]

so he could go wrestle in asia for a 7 figure contract

[Mania786]

RVD COME BACK

UR DA GREATEST

CENA SUCKZ

[magicformagic]

come bck to wwe dude better pay and job at one night standddddddddddddd

[ftroyboy]

i remember meeting you awhile ago.....man was yo calves HUGE!....woah..

[subfighter316]

Make's my legs look like string beans, and I can sqaut over 350.

[angelcaido79]

cool video , you are best and please if you come back go to tna

[demarcusgd]

Real Talk! RVD vs the X-Division guys...hot damn!

[Myster1ousg]

RVD vs. Joe

[cpvoros2]

RVD RULEZ come back to wwe!

[TurtleWax2000]

you should make a workout video

[dandanish]

Awesome