405 bench press

[BenchPressObsession]

my weights are similar I have a bigger silver 45 and my black 45 is somewhat smaller but yeah I do believe you have 405 on the bar, GREAT JOB MAN

[mohammad112388]

Your friend looks short as fuk. When he grabs the bar in the medium position is becomes a wide grip bench for him. Wtf

[cowsfromalaska]

congrats on the lift man! that's insane!

[BigReds0809]

nice

[333irani333]

nice job. how much do you weigh?

[helgih580]

wow, very nice strong bench press.

[bcroger2]

very nice! but you look small for a guy who can bench press 405

[jthetrackr]

You guys look like NCAA collegiate wrestlers or football players who beat up nerds lmao. Sick video though

[TheSaCrEdSnIpErS]

put ur thumbs around the bar dude... the bar slips... it crushes your throat and u die... Its called the suicide grip. Be careful... still pretty sweet though

[vanillascy]

what ever weight that was it was really good form if i do say so myself

[13andincrediblycut]

i ALSO use a suicide grip. :)

[beast4r]

damn i wouldn't have believed it till i seen you lift nice job!

[Zebbadi]

steroids a hell of a drug.

[crzyp852]

damn thats a strong bar it doesnt even bend with 315 my bar be bending. NICEEEEEEEEEE

[itzcuzimgreek23]

RAW

[iurbitch]

i've got bscly the same weight set up.

2 sets of old-school 45s and some newer ones with the handles that are smaller in diameter. i'd never use 'em on youtube with the bigger ones because ppl would shit their pants freaking out about it liek in here.

good lift though, brah.

[titbits17]

nice bench, you should work on doing more than one rep. that would be even more impressive if you could do 4 or 5

[Beej1989]

@titbits17 This is old dude I can rep 405 for 5 now.

[titbits17]

@Beej1989 that's unreal, i can only do like 260 tops

[SIOYGYGYG]

Nice bro.

[bellyzbad]

i have abs like yurs i do eat right but i dnt care about sixs packs

[rinkrat6398]

thats really impressive, how much do you weigh?

[SuperBigJAG]

Wow. Very impressive for A tall skinny kid or anyone for that matter!

[wattr508]

for the love of god...put ur thumb on the other side of the bar...its going to land on ur face one day.

[alinack69]

regardless if the smaller weights are 45s or not, i cant even watch some 1 bench 60Kg with suicide grip without cringing! good effort tho! =)

[dman519]

nice job, stop using the grip of death! your going to kill yourself some day.

[za1pp]

@dman519

stfu faggot suicide grip is ok if he is used to it almost all pro lifters use suicide grip

[vanillascy]

wow really good form mate

[hotpoker12]

Great lift bro..wat are ur stats?

[ownrook]

great job man, but your friend in the back has the nastiest pecs i have ever seen lol

[optimoe54]

judging by your bloated body youve taking roids

[allenzilla]

BEAST

[IrishMarc1]

Nice bench brah.

[ALBoZ0]

Damn that has to be HEAVY!!!!

[jakedoyle44]

just some advice wrap your thumb around the bar so you dont crush your ribs........... but good job

[mike2abcdefgh]

what brand are the smaller 45's

[Beej1989]

weider. it came with the bar and the whole setup

[HipHopTerminator]

damn ur gona get some nice tits if you continue benching!

[darock44444444]

if my eyes dont deceive me, bar = 45, 4*45=180, 35*2=70, 25*2=50, 10*2=20 there for 45+180+70+50+20=365lbs not "405" but don't get me wrong, 365lb bench is an incredible bench, great job.

[Beej1989]

the first set of black plates are 45's. they are smaller then the older style of 45's i have (silver ones)

[sohailkhanapril3]

@Beej1989 i have a question brah.....how many years have you been training and how old are you.......great video by the way FUCKIN INSANE!!!!

[Beej1989]

@sohailkhanapril3 this vid is almost 2 years old. ive been lifting for about 4 years now and ill be 21 in 2 months

[bigslick185]

i agree

[hack3rbond]

scary grip man, all u need to do is drop that on ur chest and ur done.......good lift tho

[paramountey]

nice bro, you took your time when you brought down the weights a lot of guys slam it on their chest, which really gets you no muscle gain, what are you benching now?

[onehugeturkey]

thats the best kind of strength. when you are smaller but mega dense. deception people, deception!

[4inches4u]

I would not be doing that shit thumbless! Great job, though!

[mqzmcq13]

fucking wicked strength!!!!

[flyerDT08]

nice job

[dutchfreaker]

lol im 21 and 6.2

but i can only do 85kg/187lbs for 1 time wich is about my own body weight

i just started tho

[DirtDemon88]

LOL BJ, you sure have a shit ton of views...and a shit ton of turds arguing in the comments...lol

[glueissticky00]

lifting for like 5 years ????

[finalfanta25]

who the hell cares about his wrist guards. i am pretty sure they dont help him bench more weight, they just keep help keep his wrists from losing grip. you guys make up the most retarded crap.

[kgiles0]

thats awesome but I would put my tumb across the bar, Ive seen too many people drop like 500 pounds on their chest not cool

[BoyOfSteel101]

Jesus Christ, your only 19 and you can bench 405??!! thats nuts, keep documenting your progress, i wud like to see how far you can take this... but please, really please, dont fall into using steroids or shit like that, 405 is plenty strong, and u dont want a tiny penis.

[bowen8682]

beast bro nice lifts

[elduro0001]

who the hell told you you should be doubling your weight?.......If you can pick your own weght you're in good shape.

[Savvytheking1]

wrist supports help when you dont want your wrist broken

wrist supports dont give you and extra 250lbs on bench

people are so stupid

[CRrider94]

i don't see who you could be so STUPID. lol.

this guy is 19 nearly benching twice his body weight. i think his results have spoken for themselves

[PWRLFTR242]

Very impressive lift from a smaller guy! Congrats!

[1134BlackLabel]

Listen, gloves DO NOT help with wrist support. I dont even know why there is a fucking debate going on about this.

Gloves are for keeping your hands nice and girly like.

Wrist wraps are for support of the wrists.

[1134BlackLabel]

How the fuck would gloves help him? They give no support at all.

And why the fuck does he need support? Ive seen guys do 700 without wrist wraps.

[totaldollar]

it ease the stress on the wrist you dumb nut i didnt say everyone need those gloves fucking tard fuck fuck fuck i hate people with bathroom mouth, now go eat the dumpling inside the toilet and clean up your act

[1134BlackLabel]

In no way shape or form does it relieve stress on your wrist. There merely to keep your hands from getting rough and damaged. And there stupid.

So stop posting stupid fucking comments, and do some research next time.

[totaldollar]

u r stupid, my friend told me it help him out now shut the fuck up, you r a dumb amateur. u r the type of people who just stand around in the gym scratching his belly while everyone is working out. get a life and stop talking to me! your full of shit i dont believe a word your saying.

[1134BlackLabel]

"u r stupid, my friend told me it help him out now shut the fuck up, you r a dumb amateur."

Im a dumb amateur, yet your swearing that gloves give support...because your friend told you so. God I fucking love youtube.

Do yourself a favor. Go to T-nation(.)com, and start a thread on how gloves give you wrist support. There's some serious lifters there who can settle our debate.

[nascarulz01]

the gloves with wrist supports help a bunch that i've noticed..

[falconoline56]

nice lift.. bunch of guys in a basement..with no shirts on.. hahaha

[sabio101]

lmao i know eh.

[martin1106]

nice lift

very strong!

[totaldollar]

wow that was crazy weight i could see the bar bend a bit

[ramostarr]

GREAT JOB WITH THAT BENCH.

[senatus]

Heh. Fuckin' Youtube, man *shakes head* Only on here will someone catch flak for a good lift.

[vbrsm]

solid lift bro keep it up

[infinteuniverse]

not too scrawney, he looks like he has a good 16.5-17.5 inch arms maybe more, don't let the height fool you guys, good job man, you gotta give me some tips, i've been stuck at 240lbs. for quite some time

[DimmuBorgir007]

Yeah his arms look at least 17.5, probably a solid 18inches. His height just makes him look more slender.

[DirtDemon88]

hahaha yeah...now that I posted up an incline vid apparently my physique doesn't match up to someone who could handle it that easily. Everyones saying I look like I'm 220, and that it don't count unless its in a meet and whatnot. LOL strong haters on youtube.

[DirtDemon88]

hey bj man, how about you post up 425 now???

[hurricanedt77]

Nice lift!

But god damn man, put some shoes on lol.

[gottspieler]

that's what i want...so far i get 320 x 6-8

[brmwc6]

Good stuff, but using the suicide grip is not a good idea.

[ritzbfresh69]

5 *s bro, go to 500.

[supernova1077]

Thats fuckin awesome man. I know how much work goes into getting the benchpress that high. 405 is a big milestone and only a elite few can actually do that much in comparsion to normal people. What do you weigh?

[matt621]

it is a legit 405

[RUfb52]

wow thats really impressive...how old are you guys?

[Eskimo222]

really impressive

[BRETZERR]

No, actually, he sent me a link showing that it is 2 regular sets of 45's, 1 set of small black 45's, 35's, and 10's. So, all in all, 405 lbs or 4 plates.

Great lift bro...keep it up. I am going to have to bust my balls to catch you! (I am at 375 lbs at the moment)

RB

[Lilpacothe3rd]

damn man give me some bench tip like how many time a week u train on chest or suttin cuz im stuck at 365 and im tryin so bad to break the 405 before winter comes

[DoctorXAnimosity]

Do some more dumbell bench presses.

That way your arms can be equal on the lift, it helped me out bunch. But good lift either way

[jerryfan1]

Its called a suicide grip and it can be dangerous. That said very impressive controlled the weight down and didn't look like you lifted your butt off the bench.

[norml840]

@jerryfan1 That's not a suicide grip. That's a thumbless grip. A suicide grip is when there are no fingers wrapped around the bar. In a suicide grip, the bar literally rests on the base of the palm. The index, middle, ring, and pinkie fingers are tucked tightly behind the bar. Very dangerous indeed.

[DirtDemon88]

v----stfu brah, You jealous...fuckin noob

[DirtDemon88]

Very nice, really slow decent...you just had to do that after I called you huh.