Beginners should avoid the exercise shown at 4:01, and stick to the weightless option at 4:10, and take it SLOW. Lower back takes time to develop, and is injury-prone if too much is done too quickly.
And: Why must you know everything about muscles if you just want to grow them? You don't need to be a doctor to be a bodybuilder, wtf are you saying dude? But yes one thing you're right It's not good to use steriods and your muscles are not 100% real after that!
Well. I don't think that Michael Jordan makes his basketballs either, I think people who know how to make a good basketballs does them and not Michael Jordan.
Of course it makes u a pro. You have to know what you're doing even u use steroids. It's not like only shoot the steroids in you and you will be big and get a nice body.
i m ussing ur program but my riepping vanishing
darkwing161 2 months ago
4:24 HAHAHA O YEAH LMAO
Macemaster941 11 months ago
why shitty quality?
DUAL727 1 year ago
Haha I don't think anyone would want to build mass in their trunk xD
JonnieFarrow 2 years ago
thank you for sharing!
77Merav 2 years ago
Beginners should avoid the exercise shown at 4:01, and stick to the weightless option at 4:10, and take it SLOW. Lower back takes time to develop, and is injury-prone if too much is done too quickly.
facelessfatloss 2 years ago
this vid have less definition than the others
kind of sad
but it still rules
pollitoamenaza 2 years ago
This comment has received too many negative votes show
that girl needs a dick
antonyM2007 3 years ago
wankers
robbylynnn 3 years ago
This has been flagged as spam show
Nice Video lolz, my names Riley, im feelin n0rty and h0rn3y if any guyz wana chat im usually on
___ FriendlyFlirts..dot..COM ___ my username there is Riley-jzbqac chat soon ;)
Avatarus777 3 years ago
Comment removed
KaseyAkira 4 years ago
Comment removed
KaseyAkira 4 years ago
Comment removed
KaseyAkira 4 years ago
And: Why must you know everything about muscles if you just want to grow them? You don't need to be a doctor to be a bodybuilder, wtf are you saying dude? But yes one thing you're right It's not good to use steriods and your muscles are not 100% real after that!
huustheman 3 years ago
Well. I don't think that Michael Jordan makes his basketballs either, I think people who know how to make a good basketballs does them and not Michael Jordan.
huustheman 3 years ago 6
most of them have professional education,some of them have a gym
they should have way to earn money,and gym just perfect for them
Darkrazor2007 4 years ago 2
Comment removed
KaseyAkira 4 years ago
Someones having there period!winge! winge! winge!Shutup and stop watching! if you dont like it fuck of.:p
xXsinlinerXx 3 years ago 4
Of course it makes u a pro. You have to know what you're doing even u use steroids. It's not like only shoot the steroids in you and you will be big and get a nice body.
huustheman 3 years ago 7
spoko filmik :)
strongwomank 4 years ago