Healthy 5 Minute Chocolate Protein Cake (AMAZING!) - Lean Body Lifestyle

[loveforeverlivelife]

amazing cake! i swapped the flour for oats though

[geneticfreak84]

Great work bro! Just subscribed :)

[bebivpro]

Your recipes are great but please stop repeating what you have already done before you go into the next step.try to show each ingredient at the very beginning and the amount you need and then go right into cooking. Just some advice.

[LindsayLovesMac]

@bebivpro He lists the ingredients in the info bar as well as how much you'll need.

[bebivpro]

@LindsayLovesMac Yea I understand..I am just giving some constructive criticism bc the videos get a little annoying(not trying to be rude), the way he stops and almost talks to the audience as if we are 5 year old who have never been in the kitchen before.If what is needed it quickly stated in the beginning then throughout the process he only has to narrate what he is doing.

[philyherbert]

man i wish we had unsweetend bakeing coco in ireland...

[loveforeverlivelife]

@philyherbert read the label of cocoa powder that you get there, most brands dont label their products as 'unsweetened' but has very little or no sugar

[zacharykgwin]

i agree ^^

[crazysteezy]

watching your videos high is a bad idea

[mentalshade]

1/4 cup pumpkin puree

2 egg whites

1 scoop chocolate whey protein powder

is all u really need

[themantawi]

can you also mention the power your microwave is set on

and THANK YOU FOR YOUR AWESOME RECIPES :)

[LindsayLovesMac]

@themantawi Most microwaves are automatically set on high.

[winter177]

you could put a little fat free or sugar free pudding on top too.

[landriajennette]

that looks wonderful !

[Donciavas111]

I can't found pumpkin puree in Lithuania.. :/ what can i use instead of this? :)

[leanbodylifestyle]

@Donciavas111 - You could try a Greek yogurt or anything else that has a similar texture. I've never tried it, but you could certainly test it and see how it works.

[Donciavas111]

@leanbodylifestyle Thanks! I'll try, and tell you how it worked. :)

[Chapelier]

@Donciavas111

Labas. Nusipirk normalu "Pumpkin", palik orkaitei 40 min. an 180 laipsniu, is su saukstu sumaisik- gausis "pumpkin puree". Nepamirsk oda nujimti. Galima ir laikiti saldituve ilgam laike.

[myfeet14]

ogus cake!

[TheWiseMatthew]

I do a lot of cardio and upper body work but my healthy eating choices(diet to some) have become pretty bland and left a lot to be desired so I found your channel by accident looking for new recipes and it's great to get these relatively quick and easy healthy options to add to my routine....Subbed!

[TheWiseMatthew]

I do a lot of cardio and upper body work but my healthy eating choices(diet to some) have become pretty bland and left a lot to be desired so I found your channel by accident looking for new recipes and it's great to get these relatively quick and easy healthy options to add to my routine....Subbed! =)

[An7iSocial92]

I stumbled on your videos by mistake, and I have to say I love your channel! Definitely subbed!

[wge621]

awesome: young, fit, and really healthy! so few guys your age take so much care to eat right because they know they can get away with eating crap and still looking great. but being healthy is important too! keep up the good work

[Cut3gyrl4lyfe]

lol@chocolate protein sauce!sounds like xxx!

[king95MK]

hershey should sponsor you!

[saideed]

Michael, your channel is simply awesome! I've been watching and enjoying all your cookings! I have a question regarding this video, what substitute can I use for pumpkin puree? I looked over the store and can't find pumpkin puree. Thanks.

[tawa1910]

@leanbodylifestyle Hi Michael, can i use just whole wheat flour instead of the pastry one? And what's the difference between both? Thanks man! Amazing channel!

[youloveemma]

This. looks. so. good. I found your videos yesterday, I've bee watching them allllllllllllllllll the time I could. that wasnt proper english but whatever.

[iceyjr3]

looks good, but what is the pumkin puree for?

[cmstudios11]

only had sweet potatoes on hand, nuked them and pureed them. HOLY CRAP this stuff is awesome!

[EllaTaylorLately]

Like! It made a pretty big cake though, so I only ate half. Next time I'll cut the recipe in half; perfect size for us girls who are watching calories and not trying to bulk up. ;) Also had it without the topping; was delish just by itself.

[RealspitHiphop604]

i love your channel

[pmhoa]

that is so genious! :D more like these! are there any alternatives for Stevia? i dont think they are not allowed sell stevia in finland.

[TheHahaha247]

Thanks for all the wonderful recipes Michael! I didn't have pumpkin, so I subbed greek yogurt and it was really good. I was shocked how good this tasted. 

[meggiemeg86]

You are a culinary/healthy eating genius! I never would have thought of this.

[holtherman]

looks like a doughnut :D

[devilsreject5]

Could you use a mashed banana instead of the pumpkin? We don't seem to get pumpkin puré in the UK!

[dbase1987]

Nice. I enjoyed my cake. I'm a big fan of the peanut butter cup recipie too!

[1111itachi]

awesome

[JakexGaming]

hey mike, im 15 and im a boy. i am about 5 feet 7 inches. i weigh 121 pound. i have weighed this much for a while. to be honest, i have been eating a lot of junk food. i also do not exercise that much. im not trying to lose/gain weight, but why aren't i gaining weight? i feel like i should be gaining weight.

[TheTraumaFactor]

I dunno about this one Michael.....

[lipglossaddict75]

I love you. Like seriously.

[chipsandcheesecurlz]

It looks like some had diarrhea and took a shit on a piece of shit....

[mattrob991]

What a great recipe! Thanks again Michael for taking the time and sharing this! I just made it and it was AWESOME! Didn't have the pastry flour though so I had to use white flour, but all in all, a GREAT recipe...(even my kids liked it!)

[leanbodylifestyle]

@mattrob991 - Wow, someone that actually tried the recipe before criticizing it! Haha, thanks for letting me know you enjoyed!

[TamilWorkoutMusic]

@leanbodylifestyle

Again Gotta Say This recipe is awesome, Its like having a awesome desert at the end of the meal, gets rid of the sweet cravings. I did blend everything together.

[lansky52]

What can i substitute for the pumpkin pureee? Can you give me a few options please

[everysixseconds]

@lansky52 I think greek yogurt would be a decent substitute health wise or for more of a similar sub, you can use apple sauce.

[sinacuknow]

i like ur flag nor fail sweater :)

[m5bleess]

i hope i am like u you r amazing 

[zebulis1989]

you guys are over thinking this microwave thing...it was in the microwave for a minuet and half not 20. You still get all the nutrients from putting it in the microwave. Just relax and and enjoy a easy meal 

[leanbodylifestyle]

@zebulis1989 - I agree, but to each their own.

Also, you don't microwave the protein powder so you don't have to worry about the main source of protein being altered by the microwave.

[hmayed87]

Can this be done in a normal oven instead of a microwave ?

[mido3003]

Gamed fasha5aaaaaaat el zarf

[zjaz10]

@mido3003 LOOL...

[mido3003]

@zjaz10 آى خدمه يا بوب .. أحلى أكل ده .. أروح أنا أتغدى محشى بقى عن إذنك

[4daGangas]

Relax everyone on the microwave talk!! It's fine ffs muscle bound freaks use them , marathon runners ect I'm sure we will be ok lol ... Keep up the videos bro fuck all the negative FATTYS!!

[saiyaniam]

Microwave does not make healthy food.

It destroys the food.

[theman1860]

@saiyaniam Heat in general, it denatures protein. But this won't affect you much since your body destroys in the protein in the digestive system to reabsorb it in the form of amino acids and reconstruct it the way it wants you! the only thing that heat also destroys is vitamins, but we get that from fresh vegetables and fruits (uncooked of course).

[theman1860]

@theman1860 Destroys the protein* - The way it wants to*

Sorry was in a rush.

[boby6]

that does look good

[justangvano]

Is there a particular brand of protein powder that you use to make your sauces and icing? I've tried using my brand (Kaizen) and it just gets super sticky and is impossible to spread or pour on anything.

[p95humbucker]

Mmmmm.

[masterchief9064]

more like 3 minutes 36 second cake! ;)

[TaglishDaw]

YOU SAVE MY LIFE!

[lovejazzy805]

love a good protein receipt.. will try this for sure

[delineated]

NICE.

[figuremom]

Looks delicious.. Thanks.

[N7J098]

i have a boner :/

[Athrun000]

Why does my stevia taste bitter...!?

I tried many different brands already but they all taste pretty bad...!

[WhippinChainzGaming]

Everyone, the microwave rumour is not true. It doesn't fuck your food up and doesn't fuck with nutrition. Microwaves are good, quick, convenient and healthy ways to cook food. Don't believe everything u hear!

[rampagetapout]

Great job

[LUCKYJ3SS3]

that looks like a turd lol

[iceyjr3]

everything I've made (off ur recipes) have disappointed me so far...I will give this last one a try..tired of wasting protein powder and having it taste like blahhh...wish me luck

[MyNameIsAhj]

dude thats awesome also, on your protein pancakes video did you use whey or casein?

[internetsbetty]

This looks like a fun project as well as a nice treat. Good job.

[TrikSta44]

4 people dont know how to use a microwave

[futurefighter1]

Does the protein get destroyed in the microwave? Or lose it's value? Same with the eggs does it look it's nutritional profile when microwaved?

[12321johndoe]

@futurefighter1 yeah, microwave aint healthy, the high heat makes most molecules unusable for your body. The thing with a microwave is the heat gets everywhere inside what you cook. With a regular stove the heat come from outside so that only the crust is messed up (unhealthy), it tastes good though.

[burbuliukai]

Guys just make sure tu use pasteurized eggs to avoid any risk of salmonella

[Pk2Die]

where do i get pumpkin thingy lol, local store?

[lambo5277]

Nice man

[KayweeFitnessForLife]

Can you make a white board video on carb cycling??? Thumbs up guys so he sees this!

[jdmlvn]

@KayweeFitnessForLife look at a vid by liftingforlife, he has a pretty detailed vid on it

[powemetal4life]

Symply awesome

[7ibanez7]

make a video on how to make protein baklava please

[TheM14ebr]

remember, baking powder is useless unless you put in salt

[DriigoHBS]

I am amazed! Freaking love this video! Thank you Mike!  You're the man! :)

[FitnessGuru91]

lol yea all of the ingrediants are healthy but the microwave is a hell of a lot worse to cook your food with lmao

[FitnessKid96]

Dude, u gotta really get on Food Network or some shit, ur too good 4 youtube! lol love the recipes my dude, this is SICKKK!

[LesnarNextBigThingF5]

@FitnessKid96 cocksucker

[FitnessKid96]

@LesnarNextBigThingF5 coming from the guy with a spongebob background....

[koehler86]

@LesnarNextBigThingF5 You're ignorant

[ErikaThrills]

Gonna try this out tonight!

[kevinmejia13]

looks good

[rozic]

goddamn i wanna eat that so bad right now :O

[mikestakeon]

These video titles and the thumbnail always make me laugh. It's like "healthy triple chocolate ice cream with vanilla toffee caramel fudge cheesecake".

[luimarco]

Delicioussss!!!

[hifishnpoiboy]

Damn that looks good!!!

[TheLifeofCurtisT]

What kind of camera do you use?

[longbeachreppin4]

why don't you ever cut and taste your foods on the video!!

[TheLifeofCurtisT]

Yes! ^_^

[IHACKER316]

im watching this while eating your breakfast protein cake 

[DarkBlader999]

I love your videos but do you even lift?

[FitnessIsWitness]

@DarkBlader999 he has shirtless pictures on his facebook...he is pretty jacked...not bodybuilder "big" but ripped n lean which makes sense cuz it's lean body lifestyle

[Kagrithh]

holy crap i flipped out when i saw this video

[ohmascular1964]

You are such a great guy..and your recipes are just awesome. Thank you so much for taking time out to share with all of us! What an inspiration. God bless..from Germany :-)

[FitnessIsWitness]

FUARK!!!!!!!!!!!!

[jaboipell]

@FitnessIsWitness zyzz! fuuaarrrrrkkkkkkk

[stableACR]

holy damn that looks awesome

[31DOwork31]

hop it is goood

[Weerzer]

cool!

[leanbodylifestyle]

Please give the video a LIKE if you enjoy! Thanks for watching.

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This recipe with protein sauce topping has:

235 calories

2.4g fat, 33.7g protein, 24g carbs

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This recipe without protein sauce topping has:

125 calories

1.5 g fat, 9.5g protein, 22g carbs