Roelly Winklaar Chest Workout Team-Andro.com

[AssholeBreaker]

The black guy there is Flex Wheeler

[antwon982]

The flyes he is doing anyone no what they are called.

[garciaj0509]

bad ass dude for sure,watch him!!!!!

[aristolochene]

To all the morons who don't know a fucking thing about biomechanics or anatomy. But yet want to be fucking orthopedic experts suggesting he will hurt his shoulders bringing the bar too high up his chest, fuck off!!! Bringing the bar higher up the chest results in greater horizontal adduction, in effect, result in greater activation of the chest musculature. But obviously this also means you can't use as much weight as one would if you were to bring it lower on the chest, tucking elbows in etc...

[sofleye23]

Why does he bring the bar down so high up (under his neck)??

[hybridownsu]

@sofleye23 its a guillotine press, a variation of the bench press that focuses on the upper chest

[MISTAA2DAJ]

THIS GUY LOOKS GREAT..BUT KIA AND RONNIE CAN KILL FOUR PLATES..THIS DUDE IS STRAINING...BUT THIS GUY IS THE FUTURE BEST TRICEPS I'VE SEEN

[3rdBlockKruga]

Got to be my favourite bodybuilder of 2011...

[tsjca213]

I cant stand that fucking grandma in every video of him, what kind of a stupid gimmick is that? Touches his chest like shes telling him to focus on the chest. I refuse to belive that she has more knowledge than a guy that caliber

[hellere10banditters]

@tsjca213 I guess you're just an ignorant then.

[MEELATEHGRIL]

@tsjca213 So what you're saying is this: you're a fucking sexist.

[tsjca213]

@MEELATEHGRIL Yes, It has alot to do with size and age

[SR4LosersIsMYBITCH]

Damnnnnn neck presses, rarely see anyone use them!

[mexicanz13]

is he rlly 5,6?.....

[organoplastik]

she saids on 2:29 pump it nigger!!!!!!

[Kornography88]

@organoplastik hahahahahah 

[sofleye23]

@organoplastik lol actually going back, I think she says spot him nigger... and it makes sense cuz look who's standing there. Racist old lady

[tehvaonmas]

4:20 that guy in the back is like "I'm such a pussy."

[sergio311]

"Siiiii Baby" !

[profturgeson]

no you cannot look like that or even come close without lots of juice and gh

[eastsydr4lyph]

i wish i had grandma to train with, maybe i would look like roelly lol

[giteausuperstar]

why do some guys grip the bar with sponges? is it just to protect the hands?

[Fam0usO1]

@giteausuperstar its too get a better grip on the bar. winklaar uses them all the time, ive seen kai greene use them as well.

[imGenji]

@giteausuperstar yeah lol.. I'm currently living on the island where Roelly's from and a lot of people here use sponges instead of gloves cuz they're way cheaper and more comfy :p

[MMAClancy]

is it possible to get this big without roids

[haarlaklover]

@MMAClancy no

[lmontson]

crazy impressive triceps 

[n0t0ryus1]

did you just call someone benching 405lbs weak? LOL

[workoutworld09]

he could be stronger but overall its more about what you look like you bench instead of what you actually bench

[pRosT1m]

Impressive dips... :O

[magichands1988]

She kills this dude! I wish I had a trainer to push me like that!

[Grud78]

not very strong

[lemisanthrope]

@Grud78

he is not a strongman, he is a bodybuilder.

[Grud78]

@lemisanthrope

Yeah. I guess I'm just kind of a strength nazi, I love powerlifting. don't get me wrong, though, this guy still probably has me skinny ass beat, I'm just saying that for his bulk, he's not very impressive. His coach sure is ball-buster, though. lol

[Yacuzainthemix]

@Grud78 fatass... lets here your benching ?

[yabuddy90210]

he is not the next mr o. not even close. hes good though. I wish I was that size

[RaizaSharpe]

hahahaha at his PT. shes probs better than charles glass

[tough5hit]

favorite BB hands down

[MaDFFR]

this guy is the emperor 

[nolife45]

wheres this guy from?

[chiefdazzin]

@nolife45 netherlands

[AncientHer0]

This gym is badass, It's like a muscle rave haha Roelly is the man he just keeps getting better and better mad props to this guy. Driven and dedicated without a doubt!

[idiotnoobbum]

@m43str0s lol ronnie coleman trained even heavier than most powerlifters, he often deadlifted 800 pounds for 2-3 reps for his final set. if that isnt strength, i dont know what is

[comonnoob]

That Grandma  is a good trainer

[toddwyn]

he is my favourite bodybuilder, such a great body (no homo) its the kind i want. but are these kinda guys actually on roids and things? just im not sure what to do

[666xenon666]

For the people that want to know:

at 1:16 the weight is 440 pounds

and yes I know that "weight is irrelevant in bodybuilding" but I think there are a lot of people that think it's less weight.

[thevillian703]

@666xenon666 the bar is 45 and 4 plates on each side is 405, i can do the same weight for 2 with a little spot and this guy is way more jacked up then me ,im only 217 natrual

[steefmek]

@thevillian703 The bar is 20kg so 44.1 lbs. Total is 6 plates of 25kg so 6x 55.1 lbs + 2 plates of 10kg so 2x 22 lbs + bar 44.1 lbs = 190kg or 418.7 pounds.

Think about it, he can only press this much with that kind of chest. Go figure how underdeveloped your chest is ;).

[thevillian703]

@steefmek look again 4 eyes u need a new persciption,ask some1 who works out it says 45 on the plate that lets peoplelike u know what they are liftin so they dont hurt there self

[thevillian703]

@steefmek welcome back u anorexic homosexual u like givin this bodybuilder props,it seems to me u have no life, i ansered you back like that cause i dont argue with crash dummys,this must be fun to u ,hey u wana go battle for witts i got plenty ammunition.im gonna post my pics on bodyspace,so u kno how good i look,where u gonna post ur pics on the tv show worlds biggest loser,that show is for fat people

[thevillian703]

@steefmek hey pedofile the reason u like little boys is cause u have a little dick,your real dad is elton john ,ur mom is a everclear chain smokin,whore that has u in an out of foster homes,hey keep ur mom out the neiborhood and ill keep the neiborhood out ur mom.

[thevillian703]

@666xenon666 this is to the guy who doesnt workout ,1 plate weighs 45 pounds, if u look theres 4 on each side, and the bar is 45.i should know cause thats what i lift.This guys juicin so he has advatage.im natrual and he should be doin more.u never seen my chest so u cant comment, 405 isnt light so i must be doin somthin right.ull never do 405 in a lifetime,cause ur livin in dadys basement eatin nachoes playin halo,sleepin allday,40 years old virgin,jerkin off to japanese cartoon porn

[666xenon666]

@thevillian703

this is to the guy that is a retard

at 0:13 u see that each big plate is 25 kg CLEARLY

3 of these with 1 plate of 15 kg on each side a bar of 20 kg = 200 kg or 440 lbs

yea judging by the way u comment i think it's pretty clear which one of us is the real retard isn't it

get a life dipshit

[steefmek]

@thevillian703 Whahahaha. First, i live in rotterdam and i have trained in flexx gym. The big plates are 25kg thats a fact so deal with it. Im not a 100% sure about the smaller plates, they could be 10kg or 15 kg like 666xenon666 mentioned, so 190 or 200kg (200kg seems logical). Secondly i really like the your intelligent comments, please continue..you make my day :D!

[thevillian703]

@666xenon666 its clear i hurt your feelings

[666xenon666]

@thevillian703

HAHAHA OMG u r epic

THATS UR RESPONSE? HAHAHAHA

you're fucking pathetic, piece of shit

[mandora45]

give this dude about a year to add a little width and he'll be one of the top BB's in the world. He's definitely an up and commer. He reminds me of Phil Heath a lil bit with those freaky arms.

[Rebara]

those weight is kg. not a fucking pound.

[yokomodrifter]

@PG1990SAH bodybuilders want to be big and as a side effect they get stronger.this aint a powerlifting video bro.it's all about form and muscle stimulation.

[nofreak222]

its called guillotine bench press, hes not weak

[1y9b9b]

@nofreak222

i was just going to say that

that's why hes not lifting as much weight

[brooksy2oo7]

weaker than he looks? bro this guys intensity is throught tha roof his trainer (grandma) fucks him up so he doesent lift all that weight its called bein burnt out! i bet she could make you weak as fuck aswell too!

[Rebara]

@brooksy2oo7 tell them that bro.

[Keemuscle47]

@brooksy2oo7 lol hell yea she would



[lobsteralone]

@brooksy2oo7 his trainer is is grandma?

[brooksy2oo7]

@lobsteralone no thats the trainers name . grandma the trainer from hell :) lol

[lobsteralone]

@brooksy2oo7 oh...ok thanks.

[henabo]

Weaker than he looks.

[itsyaboiDRAY]

@ooUooUoo i bet ur cousin doesnt look anything like this guy does

[MaDFFR]

Roelly winklaar is really my best fututure idol 

[typokid2]

Family man at the end =)

[Plumfire2]

thats why my chest is lacking i cant dip children. Seems like a cool dude i hope he might win the olympia one day but who knows cause the judges are idiots. I think this dude might end up like flex wheeler having the best physique on stage with no medals to prove it.

[MrChubib0]

amazing training!.

[tyrepikke]

1: how old is he

2: is he an arab?

3: he is not strong in bench even my dad on 48 can bench more then that.

[lightweight175]

@tyrepikke Those are neck presses bro. Emphasizes more of the upper pecs. Your dad can bench more?? Has your dad competed in the Mr. Olympia? thought so. Strength only gets you so far..in bodybuilding no one gives a crap what you bench,squat,deadlift etc.

[psvc22]

@lightweight175 hahahahha Neck presses? hahah look in flex, musculardevelopment, musclemag and no one will tell you to do neck presses. Their is incline press which focuses more on upper pec. But neck presses? nah bro start reading

[Zola25V]

@psvc22 You'll get full contrection with this excersise wich is excellent. I tried it myself and it works for the whole chest. Incline aint that good cause your not isolating the chest, your using more delts.

[lightweight175]

@lightweight175 Watch Brandon Curry Unleashed season 1. Chest training.

[MiSterAzZy]

@lightweight175 They Are Called Guillotine Presses :D

[120VAULT]

@tyrepikke bodybuilding is an illusion. just because his huge doesnt mean he lifts 1000 pounds.

[Plumfire2]

@120VAULT thank you for saying that because no one realizes it. Powerlifters have benched in the 1000's but they look nothing like bodybuilders. Gymnasts throw their bodyweight around like it childs play but most arent even that big.

[happymatei]

to all the ppl who say this is next mr o right here, u are dead wrong

2 things: he is already at a late age

and second, u keep forggeting that heath will dominate after cutler retires

heath is young and he is way bigger and more refined then this guy

the most that he will achieve is a kay-green-type of success, a few ACs and a lot of media, but thats it

[idiotnoobbum]

yes, he has the potential to be the next mr O. if you watched him during the 2010 olympias he is a potential threat. his muscle bellies are almost perfect, his arms are almost perfect, he just needs more time. watch him.

[couldntfindausername]

whats with granny?

[idiotnoobbum]

@couldntfindausername granny? you obviously dont know roelly winklaar

[MaDFFR]

It is their own gym??

[MaDFFR]

Roell Winklaar! is the next stage of bodybuilding!!!

.something like Arnold in the 70. summer

[keitkoppel]

next mr.o my ass !

[MisterGerbol]

Training with a kid on his shoulder.. HARDCORE!! hahaha.. Awesome :D

[AzraelRay]

Oma weet :P Keep it up and good luck at the O man!

[HondaGery250]

Animal Roelly .... :)

Whats is the song name?? Please... Thanks.

[Bryskie7]

i thought it was that muscular man's voice and I was like. "damn is that the spotter's voice?"

[Wilbenhof]

damn he needs a bra

[Costoffplus]

@m43str0s his mom really understands bodybuilding

[cliffjumper11]

is grip is way wide

[Costoffplus]

he is weak compared to the others pros

[cliffjumper11]

@Costoffplus he's doing neck presses, of course he's not gonna be pushing as much weight

[Costoffplus]

@cliffjumper11 the first set of normal bench he can barley do 4 plates . he clearly is a genetic freak

[KaneDavo]

@ooUooUoo um he does it so his upper pecz fill out? and of course itz harder lol

[bigroncole666]

first bb who trains really concentrated and doesnt want to show off with the weights!!

[fogonabomba2]

@bigroncole666 coment of idiot... bb = results... Fuck the train

[bigroncole666]

@fogonabomba2 who are you mate? mr o? mr universe? do you have even any idea of training? you are saying training isnt important?? do you think i dont know what bodybuilding means dude???

comment! double m, sir!

[fogonabomba2]

@bigroncole666 in contest you show de results ? Or show de train ?

BB = RESULTS... Fuck the train

[bigroncole666]

@fogonabomba2 are there results without training? a train is somethign different btw mate! anyway dont need to discuss with someone about bb who only trains for some months !

[r95o]

best at 7:36 =)

[wrestlerclint69]

@ooUooUoo hes not trying to bulk up im sure he can do 450 easily but ya its all about the kitchen

[alb3rtfatalb3rt]

Roelly's trainer is how Ellen Degeneris is going to look in a few years. haha.

[SR4LosersIsMYBITCH]

Btw anyone notice he is doing neck presses on flat bench?? Maybe that's why he is using lighter weights on that exercise...

[CptHappyP4nts]

@SR4LosersIsMYBITCH yeah at first i was wondering why he was struggling with that weight but he was lowering that shit to his throat son! lol

[jfatz358]

right, his size doesn't fit his physique. the mystery of it is how he got that big and ripped at the same time without using weights fit for his size or did he?

[SR4LosersIsMYBITCH]

@jfatz358 It is interesting. I noticed he uses light weights, usually strict form, but his rest times are very very short. I can't imagine his routine working for say...Branch Warren haha

[agginaelp]

I disagree about not strong for his size. He did quite a few drop sets for flat. And you dont know what his food intake was before hand. Also he did reverse flyes with you dont see alot of BBs do. Also we dont know if he's hitting body parts more than once a week. To many questions for a man that big and physique like that.

[69mdrm]

kai greene vs roelly winklaar....who is the best???

[Spinebreaker666]

@69mdrm phil heath

[worldchampeen]

not strong for size but hey the size is what you wont not strong less you are a strong man

[kargatos]

not strong for his size!!!

[nickmayer152]

@kargatos depends on what kinda plates theyre using, in europe they use 25kg instead of the 20.4 kg(45lbs) so 4 plates would be almost 500 lbs

[cassiedillon13]

this guy is an animal, maybe he should be "the gift"

[BenBach1]

Im sure around 7.30 Roelly said "lightweight baby!"

[OMGWTFHAI2UALL]

are his arms flare out to reduce tricep use? i heard his triceps grow way out of proportion to his biceps

[bigpopsonswoll]

@OMGWTFHAI2UALL : don't believe it is to take away his tri's. But lifting like that will wreck your shoulders for sure. Leave that form to him and more power to the guy. But he is a beast for sure and will be threat at the O for sure. He has that old school thickness look like Mike Metzer!

[OtaraPiMp]

@DOLLARCRISIS Nah he's still got a long way to catch up to you! lol

[SteemUSA]

love the trance/house music in the background... not like some dirty sh@# rap and r&b in most us gyms :/

[bigpopsonswoll]

@SteemUSA : trance? wtf that crap sucks! Good music for crack and meth heads.

[SteemUSA]

@bigpopsonswoll I disagree with you... but everyone's taste is different. It pumps me up so good in the gym gives me tons of energy can workout my 200% w/out any stimulants (caffeine) anyways I love it and always will ;)

[SteemUSA]

@bigpopsonswoll you don't understand... but won't argue tastes are different.

[Forrestgumpz]

Grats Roelly! He just won the NY Pro! Very good shape!

[Chr0ma100]

NY PRO DOMINATED

[oNightmarev]

Big ass motherfucker.

[bamahsan]

Next Mr. O!

[ckeffel1]

@bamahsan Who isn't these days

[TheUnknowntales]

Respect Roelly!! Bijna net zo groot als Robin...

[spotswood621]

On the cover of the next Muscular Development magazine!

[TrueDiligence]

Roelly is a beast

[mariovargasgti]

hahahah a kid on top ? hahah u ever heard of chains or a belt

[bigguy1900]

This guy is going to do some damage this year, once the judges see him a bit more. Hopefully he does a few more shows before the "O".

[Stallionforce]

First time I've seen a guillotine press in some time. Guy's a beast, brings up his back and legs he will contend.

[harunte]

lolwut, olympia? you mean the arnold

[mmaman88]

were is this guy from

[uctelci]

netherlands, he competed at the olympia this year

[crywolf45678]

then where do I go to find the lastest update?

[kinghandle]

dude is a beast, but really not very strong for someone his size!

[crywolf45678]

even through he was the last year winner y they havent put muscle mag. for someone his size would at least be notice by people

[likkledee3]

and his brother is going to win it, this weekend.

[crywolf45678]

amateur? the man look like he needed to be in the pro. I knw he hurt alot of people feeling

[wmbindo]

wat een massieve vent. Hoop in de toekomst nog meer van hem te zien.

[nenzi671]

Gee, I wonder if this guy might be on STEROIDS

[RonMeijers]

@nenzi671

Ofcourse he is... But SO WHAT? Doesn't give him an advantage or anything. Look at him 6 years ago, that's how you can look without them. But once you've reached your full potential and wanna be a pro, or even an amateur, you HAVE to use HGH and AAS. Anyone with below 10% bodyfat and a BMI way over 30, is on them.

[nenzi671]

If it doesnt give him an advantage, then why is he taking them ?

[RonMeijers]

@nenzi671

By saying that, I meant others are using them as well. Rather than giving him an advantage, he takes them to not have a disadvantage. Logically that is the same, but there's a difference. Ofcourse they give him an advantage opposed to not using them, but not in relation to his competition who are also using them.

[RyScott85]

@nenzi671 It's not an advantage.. it's a requirement at that level. Maybe dnp and synthol would be more on the advantage side.. but dnp isn't worth the risk.. and snythol can mess up striations.. everything has its costs..

[Rihasnu]

@RonMeijers

I heard hes natural.

[RonMeijers]

@Rihasnu Believe me, no natural bodybuilder can look like that. That's way outside anyone's genetic range.

[crywolf45678]

for some one for his size i never seen him in a muscle magzine. Is he part of a group or someting.

[WilXuH]

huge... really cool exercises

[unuunu2]

great :)

[linebacker365]

go Roelly!