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  • When we do this mudra do we do both hans at the same time ? Or one hand resting on the knee at all time ? Thank you

    gentle991 5 months ago

  • HOW LONG AND WHEN IS THE BEST...

    mohankhadgdi 1 year ago

  • Everyone can and yes the diretion can be important, just do the one shown in the vid and with both hands for doubled effects.

    shion255 2 years ago

  • Do I have to do it on both hands ? When I do Mudra which direction my hands should face ? Thank you for the vdo.

    gentle991 2 years ago

  • does it effect or causing danger in case someone who are novice, that means the person who dont the proper way of the yogasana and pranayama.Can everyone do this?

    tamil6559 3 years ago

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