Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
@gracey3078 Can't agree with you more. I'm just in love with the WeightLossAction.Info diet program, I lost a bunch of fat in a matter of weeks! Glad it worked for you, too!!!!
to let everyone know this does not really burn stomach fat! there is no magical fat burning exercise for you belly! the only way to loose belly fat is by watching you calorie intake and cardio is the best thing to loose belly fat. yes this will strength your ab muscles but will not spot burn the fat off you abdominal!
IDK about the one talking, but the one doin the crunches was hella sexy. Tell yah wut? How bout I just get my workout on by goin to her house? woot woot anybody with me on this one?
I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)
There are new articles almost every day, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get rid of unnecessarily fat.
If you are interested,take a minute and look it up,it's entertaining,useful and of course free.
@lstn74 cuz then ure probably doing it worng...i tried it.....it was good....your only supposed to pull with ur stomach so that ure stmach gets flat...not ure neck...thats why she doesnt go that far up..just to let you know....buh it can be pretty hard
Thank you, for someone who has aches in pains in the tailbone/pelvic area while doing situps..this really helps....I'm glad to know I'm doing this the right way now....Anybody who is new to a fitness gym, I've been working out there for years, and you think it's all common sense, but if you can research trainer videos or hire a trainer for even a little while it really can make a difference in your results!!
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
man i realy need this.. I used to play in the soccer first division but afther a leg injury i went to collage and then beer and fastfood took comletley over.. dam..
This Workout Definetly works i lost a stone by doing simple bedroom exercises using my bed as a guide an doing these crunches. Combined with drinking green tea twice a day and 5 light meals I lost all my weight. I now have gained 2 stones more bringing me upto 11 stones. So this exercise needs alot of commitment and focus as the weight easily climbs back on well atleast for me
Someone please tell me how much I need to do this. I'm planning on doing it every other day. And at least 50+ times. I just have small body fat and I want to get rid of it because I want to see my abs.
i do 120 sit-ups, in the morning and before i go to sleep, but i still got left over flab, btw this does work, my stomach is getting flatter than ever. ty!
I used to,but it took too much time..with my exams on the way,i really had no time top spare..i have been overweight 4 as long as i remember,but now,after puberty,i have lost some weight..gotta cut down on exercise dued to lack of time though..
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
emmajackson06 1 day ago
what?? she didnt even do anything
CrazyBlonde1996 3 weeks ago
Boo what the heck this is no exercise
Jannaalmokhtar 1 month ago
She sounds of a mixture of Nevil from iCarly and Janice from friends :P
xjordieboox 2 months ago
@gracey3078 Can't agree with you more. I'm just in love with the WeightLossAction.Info diet program, I lost a bunch of fat in a matter of weeks! Glad it worked for you, too!!!!
goodgod38 2 months ago
This has been flagged as spam show
Try out that new stuff The Big Things its amazing totall oposite on other methodes check it out : bit.ly / the-big (remove spaces from the link)
ColleenPink326 2 months ago
All yall ppl are just hatin cuz there skinny nd u not
ShayHowe1milli 2 months ago
bun cakes? XDDDD :3 can i have one?!
SaltyPeaches00 3 months ago
who the hell smiles when they workout?! :o
MzShuffleNava 3 months ago
hahahaha what a chipmunk
Christians9955 4 months ago
hahaha buncakes!
carlycat101 4 months ago
is this work on a man !!!!!!!!!!!!
nassuh100 5 months ago
Thought I was on pornhub :P
woody9567 6 months ago
This has been flagged as spam show
Good information and helpful guide. Thanks
Ramraj92 6 months ago
Do you have the full video on this movement?
howtolosebellyfatx 7 months ago
LOL how do I lift my bladder?
greenfordgirl99 7 months ago 3
@greenfordgirl99 lol
MyGagIsPhat 6 months ago
LESBIANS
Dudedazzler23 7 months ago
the lool like lesbiens
ifiestar 8 months ago
Good information and helpful guide. Thanks
RapidWeightLossGo 8 months ago
JANICE
RickyGdeP 9 months ago
Must burn stomach fat and get a strong core. whats a pelic floor? Still dont know but thanks!
MaryEmerson80 9 months ago
Hey can you two create a lesbian porn ^.^
XxpaladinxX1 10 months ago
She sounds like Janice from Friends! Hahah
VridhiG95 10 months ago
This has been flagged as spam show
is it really works..????
eveislam 11 months ago
somebody please remove the clip from her nose. good advice, fingers crossed it works
scousechick87 11 months ago
omg i honestly got a boner while watching this.
supercoolguy125 11 months ago
bun cakes O.e
killerjourny 11 months ago
OH MY FUCKING GOSH! HER VOICE WANTS ME WANT TO CRY!
xxcute001xx 11 months ago 4
This has been flagged as spam show
1. Say yur name 10x
2. Say yur moms name 5x
3. Say yur crush's name 3x
4. This next Friday yur crush will kiss u.
***if u read this u have to post it on 4 other vids or else Friday will be yur worst day ever***
848coolguy 11 months ago
This makes me wanna watch porn... freakyyy:D
sweetgirlx97 1 year ago
Pause at 1:09 lmao
123FoodFan 1 year ago 7
@123FoodFan
hahaha! you sick person... :L
moleyemily 1 year ago
@123FoodFan Nice!
MistaReezo 11 months ago
don't squeez your bun cakes together
keciaftw 1 year ago 2
thumbs up if you put the vid on mute
sweetrosey9 1 year ago 4
i love 5 pounds from masturbating to this video
ShredWithMe 1 year ago
OH.... MY.... GOD!!! (thumbs up if you know where that came from) :D
MissMissy1997 1 year ago 4
i just lost 2 pounds from masturbating and ejaculating to this video
xxxismeny 1 year ago
Thanks I will try this !!!
CarlaMills 1 year ago
but she doesnt have any body fat
jaclynluvesjustin 1 year ago
to let everyone know this does not really burn stomach fat! there is no magical fat burning exercise for you belly! the only way to loose belly fat is by watching you calorie intake and cardio is the best thing to loose belly fat. yes this will strength your ab muscles but will not spot burn the fat off you abdominal!
mhbstudio 1 year ago 5
@mhbstudio ha ha i was about to say pretty much the same thing
arc175 1 year ago
@mhbstudio So glad that your an expert.~Gasp~But your not :O -.-
angelwufflesyew 1 year ago
@angelwufflesyew more of an expert than these people in the video
mhbstudio 1 year ago
i dont get it...
emys834 1 year ago 2
hey great video its always great to keep your abs tight
FitnessCoachDavid 1 year ago
OMG!
Thanks for the tip!
sudsysarahjane 1 year ago
How th do you do THAT!?!?!
Diomonds4 1 year ago
kinda weird i would never do that thats dumb i would just do regualer crunches
OlympianMind 1 year ago
her voice freaks me out!
CINNDIRELLA 1 year ago
I really want to reach down her throat and rip out her vocal cords...
Is that too far?
ILikeMyLongName 1 year ago
@ILikeMyLongName lmao yes
blitz818 1 year ago
my god her voice is really really annoying
chopsuey1981 1 year ago 3
IDK about the one talking, but the one doin the crunches was hella sexy. Tell yah wut? How bout I just get my workout on by goin to her house? woot woot anybody with me on this one?
youngg4eva3 1 year ago
This has been flagged as spam show
I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)
There are new articles almost every day, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get rid of unnecessarily fat.
If you are interested,take a minute and look it up,it's entertaining,useful and of course free.
Yours faithfully:sexy-and-fit(com)
malerandjohn 1 year ago
u dont lose belly fat when u lose fat u lose it every were
sevenpoint95 1 year ago
wtf do i tie a string to my tailbone?
broadcastmyass4u 1 year ago
Mmmm. I could go for a buncake right now.
cherrysrule1 1 year ago
How is the girl on the floor no laughing her ass off?
phuckthis1234 1 year ago
She speaks just like Janice from Friends: "Oh - my - god!"
kazuyamishima1980 1 year ago 101
the number of people who want to loose weight is indicated by the number of likes oh the witty comments
TechSmack 1 year ago 2
I lost 3 pounds by throwing up to her voice.
RatedXpk3rz 1 year ago 217
@RatedXpk3rz rite
Bbyde21 1 year ago
@Bbyde21 Its a joke, clearly you're intelligent.
RatedXpk3rz 1 year ago
@RatedXpk3rz thankxz...
Bbyde21 1 year ago
what is she on about!!!!!!!!
eww her voice is weirdd!!!
Niamhjackson 1 year ago
Wow what a voice....lol Buncakes
Savi397 1 year ago
lol bun cakes not sexual but fucking funny, can i have my bun cakes with some extra cream please tanks
MrDripdrop 1 year ago
bun cakes really
jbear1622 1 year ago
This has been flagged as spam show
I did the exercise and I could really feel the difference. Thanks for the tip!
mrb2563 1 year ago
Comment removed
mrb2563 1 year ago
they could have picked a better chick to do the voice over, omg lol
FreeSpirit168 1 year ago
How To Lose bun cakes
gfghjkhjhjkhgthju 1 year ago
um the only reason her tumtum didnt pop out as much the second time is because she didnt go up as high in her crunch..
dancerers12 1 year ago
ha ha ha bun cakes!
daniellemolyet 1 year ago
Wat the hell bun cakes lol
CoNNoRCfC22 1 year ago 2
Eww. Stomach look nasty lol.
JU1CEx 1 year ago
ur voice is sooooooooooooooo annoyin
00kaylah00 1 year ago
@00kaylah00 haha the same thing i said!!!
Priinzii14 1 year ago
ok am i the only one who thinks that the blonde on her back looks like a skeleington when she sucks her belly in?
ChickenNugget3467 1 year ago
eh heh heh shes said "Bun Cakes" : B
darkwingzRenee 1 year ago
this is freakin awesome!! thank you!!!
Daizydayz 1 year ago
THERES NOTHING like SPOT REMOVAL! your body decide where the fat comes off stop fooling this ppl BITCH!
TheOnlyPLatinum 1 year ago 2
Man, if she doesn't shut up, I'm going to shove finger in her "bun cakes".
TokyoZombieIV 1 year ago 2
holy shit 10 secs in and her voice gave me a headache
DJFSKATE 1 year ago
..pooching out? Is this woman speaking english?
OliviaGraceee 1 year ago
Meh... her voice isn't that bad. I'm just here for the work out :)
Ballooner360 1 year ago
Eww WTF ugliest body ever that ladies a box no curves
juicy8956 1 year ago
haha i think whatshe meant by bun cakes is your ass LMFAOOOOOOOO
VaNiiLaBaBii 1 year ago
omg 'bun cakes' wheres she from? O_o
xoxostephanie101 1 year ago 4
Ha ha ha, she sounds funny xD Like an old grandmother in a young body xD
doutzen177 1 year ago
she sounds like a bitch
0neofthem 1 year ago
Annoying voice! Really!
ikheetmarloes123 1 year ago 2
you wot?....i dint get that at all
SuperPinkflower18 1 year ago
omg her voice is sooo annoying and working out 2 get skinny is so fucking hard lol x
hdm474 1 year ago 4
ok, first her voice is annoying and the stupid workout thing didn't do a thing...
pritty4in4pink 1 year ago
@pritty4in4pink i think you have to do it often, not just once. lol
ChristyG42 1 year ago
come watch my video ppl and give me advise
helpwithbellyfat 1 year ago
im really turned on, i didnt know if this was a porn video
BUDGIE3333 1 year ago
will this help in losing belly fat?or to lose weight?
JonasbrotherFan85 1 year ago
And really lift that pelvic floor............ :{
Emoblackchic 1 year ago
This has been flagged as spam show
I've tried so many things to lose weight but this is the best way.
lose-your-weight-now com
MrNickman28 1 year ago
This has been flagged as spam show
The best product for losing weight i've ever tried.
lose-your-weight-now com
MrNickman28 1 year ago
This has been flagged as spam show
The best product for losing weight i've ever tried.
lose-your-weight-now com
MrNickman28 1 year ago
i want 2 eat both their buncakes
itzamia 1 year ago
This video sucks big monkey balls
funnybunny12367 1 year ago
So are you sup to be flexing your abbs when you do your abb workouts?
xXBirDEXx125 1 year ago
Get to it!
FitnessStreak 1 year ago
mega lol 'Buncakes'
TheSammyg123 1 year ago
Bun cakes...my new favorite phrase, LOL!
deannej21 1 year ago
I liked it and I learned something new thanks I tried it and is hard too do it but it is good .
Rozsy91 1 year ago
That does nothing for your lower abs whatsoever and strains the hell out of your neck
lstn74 1 year ago
@lstn74 cuz then ure probably doing it worng...i tried it.....it was good....your only supposed to pull with ur stomach so that ure stmach gets flat...not ure neck...thats why she doesnt go that far up..just to let you know....buh it can be pretty hard
princessjuly1320 1 year ago
abs look ugly on girls
bluepurplepink1 1 year ago
@bluepurplepink1 lmaooo.....thats why many girls dunt work out....it seems weird
princessjuly1320 1 year ago
JUST FUCK ONE ANOTHER ALREADY!!!!!
AtomicF 1 year ago
@AtomicF lmao i was thinking that
crzybtch1000 1 year ago
Sooo you guys... How are your bun cakes doing?
Hahahaha WTF is a bun cakee!!!??!?!
xoxTinaxox13 1 year ago 3
erm, how does a girl gets abs ? i've been wondering tht for quite a while now :/
iduncare12 1 year ago
the women in pink has n ugly stomach
gangster2triggaz 1 year ago 3
her voice is like Margaret Cho's... well, it's more like the friends she makes fun of.
muellerican 1 year ago
HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing
seros2010 1 year ago
i think her voice is cute.
bubblt 1 year ago
lol
tommierick 1 year ago
Thank you, for someone who has aches in pains in the tailbone/pelvic area while doing situps..this really helps....I'm glad to know I'm doing this the right way now....Anybody who is new to a fitness gym, I've been working out there for years, and you think it's all common sense, but if you can research trainer videos or hire a trainer for even a little while it really can make a difference in your results!!
lovethineself2010 1 year ago
Pffff bun cake? A new body part that noone knows about or is she talking about her breakfast and where it went? This woman amuses me XD
AnimeConventionsOCD 1 year ago 2
bum cakes, lifting your bladders, tying strings to your tail bones.. and pooches? this terminology is all too much.
blowinthedro 1 year ago 4
what the fucks a bun cake?! xD
D4ni3lg 1 year ago 2
man am I the only one or is her voice annoying???
iiRAWRZXP 1 year ago 373
@iiRAWRZXP lmaooo..shes just hjelping...gosh =P
princessjuly1320 1 year ago
@iiRAWRZXP Nope ur not the only one
filmonabaiy 1 year ago
@iiRAWRZXP OH MY GOD! I KNOW!
sinisterkonata96 1 year ago
@iiRAWRZXP she sounds like a kindergarten teacher.
FlidgenutBooakl 1 year ago
@iiRAWRZXP Im with you my friend ... I am ...
MusicTOPlt 1 year ago
@iiRAWRZXP LOL ino
Daniel8295music 1 year ago
@iiRAWRZXP Very much I was gonna say that until I seen you say it lol
naughtykittyXXX 1 year ago
@iiRAWRZXP
Nope, 317 other people do, too xD
XxXJigsawJuliaXxX 1 year ago
@iiRAWRZXP
fuck yes, IT IS.
randomtootz 1 year ago
@iiRAWRZXP i no its squeeky lol
Jadey2k7B 1 year ago
wtf? bun cakes? thats a new one
Doveheart555 2 years ago 184
lol... her voice ...hahaha.. gets high pitched.. n wot duh ??/ bun cakes ???
41ashwini 2 years ago
Mmmhhh Ha ha....
B U N C A K E S O_O
tamameg0788 2 years ago
what bun cakes pull my bones to my other bones bums????? what??? i don't understand am i suppose to rearrange my bone structure to get skinnier T-T
irishangel707 2 years ago 2
is it just me or is her voice husky and squeaky?
hendrahendra 2 years ago 8
This has been flagged as spam show
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
ramill0558 2 years ago
thats it?!
chibwantu101 2 years ago
HAHAHAHHA BUN CAKES!!!
01nicko 2 years ago 6
Bun cakes???
MissDevious76 2 years ago 5
man i realy need this.. I used to play in the soccer first division but afther a leg injury i went to collage and then beer and fastfood took comletley over.. dam..
ARBIH87 2 years ago
This Workout Definetly works i lost a stone by doing simple bedroom exercises using my bed as a guide an doing these crunches. Combined with drinking green tea twice a day and 5 light meals I lost all my weight. I now have gained 2 stones more bringing me upto 11 stones. So this exercise needs alot of commitment and focus as the weight easily climbs back on well atleast for me
ThatsHotBtch 2 years ago
sorry but what are stones?
uyi1991 2 years ago
@uyi1991 its a measurement for weight
aldrei9 2 years ago
1:10 wtf
scimyyyy 2 years ago 3
hahaha, yeah i thought the exact same thing!
zakfmt 2 years ago
anoying voice
scimyyyy 2 years ago 4
i wish my gut would dissapear.idc about my thick thighs or my big butt.lmfao ugh!
ptownsonenonly 2 years ago
yah can't breath sucking in your stomach like that though
lovechobits3 2 years ago
i'm 1m72 and 52 kg :((
I want to be <50kg, is that possible? :(
InoueMichiyo 2 years ago
blbosti až to bolí
maybinka22 2 years ago
lol nice but i wishi could understand what your talking about.......lol
nitro2646 2 years ago 4
will this get my abs to show?
AelHmzah 2 years ago
whaaaa?
chocolatemilkshake96 2 years ago
Someone please tell me how much I need to do this. I'm planning on doing it every other day. And at least 50+ times. I just have small body fat and I want to get rid of it because I want to see my abs.
IRandomIFace 2 years ago 2
lmao fat ass
crabzdown 2 years ago
same here! im not fat but i have fat on my stomac and inner thighs
iloveyou8770 2 years ago 2
jerzy helll no 5"4 155 pounds is overweight
ShawnMIchaelswwefan 2 years ago
if you '5 4' and 106 lbs are you over weight?
jerzeyfr3sh 2 years ago 2
No!!!!!!!!!!!!!!
Renjiholic 2 years ago
thats underweight im 5ft 3 and 130 normal weight but tryna loose weight so i can be toned but yea back to your question 5ft 4 and 106 is light
DIICCEY 2 years ago
5'3 n 130 pounds is a normal weight ?? really
I9F6R13E5 2 years ago
yea for men it is but i guess for me it is cuss im big boned and got muscles
DIICCEY 2 years ago
thats what i am and ppl tell me im normal but i know i need to lose weight. but muscle affects weight too much to really know what you are like
tavianization 2 years ago
can you give us more info, like:
-how much do we do each day?
-how fast do we have to do each one?
-does it only work if you combine cardio/dieting as well?
lilmissjayjay 2 years ago
i do 120 sit-ups, in the morning and before i go to sleep, but i still got left over flab, btw this does work, my stomach is getting flatter than ever. ty!
jrmaddox 2 years ago 2
how much do you do everyday? can u tell me how you do it exactly please thanks x
farah896 2 years ago
wat if your 135llbs and 5'7"? overweight?
MagicXXMadness 2 years ago
Comment removed
PinkTinge 2 years ago
That's not overweighht,
it's average:P
Just calcuate you body mass index ( there's a website for that) =)
PinkTinge 2 years ago
Do this really works! I made the basketball team because of it. Thanks a lot
!
realoghomie 2 years ago
i just runm 4miles a day
2ndgenipods 2 years ago
I used to,but it took too much time..with my exams on the way,i really had no time top spare..i have been overweight 4 as long as i remember,but now,after puberty,i have lost some weight..gotta cut down on exercise dued to lack of time though..
dragonfistking17 2 years ago