Added: 3 years ago
From: flatstomach2u
Views: 412,224
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  • what?? she didnt even do anything

  • Boo what the heck this is no exercise

  • She sounds of a mixture of Nevil from iCarly and Janice from friends :P

  • @gracey3078 Can't agree with you more. I'm just in love with the WeightLossAction.Info diet program, I lost a bunch of fat in a matter of weeks! Glad it worked for you, too!!!!

  • All yall ppl are just hatin cuz there skinny nd u not

  • bun cakes? XDDDD :3 can i have one?!

  • who the hell smiles when they workout?! :o

  • hahahaha what a chipmunk

  • hahaha buncakes!

  • is this work on a man !!!!!!!!!!!!

  • Thought I was on pornhub :P

  • Do you have the full video on this movement?

  • LOL how do I lift my bladder?

    

  • LESBIANS

  • the lool like lesbiens

  • Good information and helpful guide. Thanks

  • JANICE

  • Must burn stomach fat and get a strong core. whats a pelic floor? Still dont know but thanks!

  • Hey can you two create a lesbian porn ^.^

  • She sounds like Janice from Friends! Hahah

  • somebody please remove the clip from her nose. good advice, fingers crossed it works

  • omg i honestly got a boner while watching this.

  • bun cakes O.e

  • OH MY FUCKING GOSH! HER VOICE WANTS ME WANT TO CRY!

  • This makes me wanna watch porn... freakyyy:D

  • Pause at 1:09 lmao

  • @123FoodFan

    hahaha! you sick person... :L

  • @123FoodFan Nice!

  • don't squeez your bun cakes together

  • thumbs up if you put the vid on mute

  • i love 5 pounds from masturbating to this video

  • OH.... MY.... GOD!!! (thumbs up if you know where that came from) :D

  • i just lost 2 pounds from masturbating and ejaculating to this video

  • Thanks I will try this !!!

  • but she doesnt have any body fat

  • to let everyone know this does not really burn stomach fat! there is no magical fat burning exercise for you belly! the only way to loose belly fat is by watching you calorie intake and cardio is the best thing to loose belly fat. yes this will strength your ab muscles but will not spot burn the fat off you abdominal!

  • @mhbstudio ha ha i was about to say pretty much the same thing

  • @mhbstudio So glad that your an expert.~Gasp~But your not :O -.-

  • @angelwufflesyew more of an expert than these people in the video

  • i dont get it...

  • hey great video its always great to keep your abs tight

  • OMG!

    Thanks for the tip!

  • How th do you do THAT!?!?!

  • kinda weird i would never do that thats dumb i would just do regualer crunches

  • her voice freaks me out!

  • I really want to reach down her throat and rip out her vocal cords...

    Is that too far?

  • @ILikeMyLongName lmao yes

  • my god her voice is really really annoying

  • IDK about the one talking, but the one doin the crunches was hella sexy. Tell yah wut? How bout I just get my workout on by goin to her house? woot woot anybody with me on this one?

  • u dont lose belly fat when u lose fat u lose it every were

  • wtf do i tie a string to my tailbone?

  • Mmmm. I could go for a buncake right now.

  • How is the girl on the floor no laughing her ass off?

  • She speaks just like Janice from Friends: "Oh - my - god!"

  • the number of people who want to loose weight is indicated by the number of likes oh the witty comments

  • I lost 3 pounds by throwing up to her voice.

  • @RatedXpk3rz rite

  • @Bbyde21 Its a joke, clearly you're intelligent.

  • @RatedXpk3rz thankxz...

  • what is she on about!!!!!!!!

    eww her voice is weirdd!!!

  • Wow what a voice....lol Buncakes

  • lol bun cakes not sexual but fucking funny, can i have my bun cakes with some extra cream please tanks

  • bun cakes really

  • Comment removed

  • they could have picked a better chick to do the voice over, omg lol

  • How To Lose bun cakes

  • um the only reason her tumtum didnt pop out as much the second time is because she didnt go up as high in her crunch..

  • ha ha ha bun cakes!

  • Wat the hell bun cakes lol

  • Eww. Stomach look nasty lol.

  • ur voice is sooooooooooooooo annoyin

  • @00kaylah00 haha the same thing i said!!!

  • ok am i the only one who thinks that the blonde on her back looks like a skeleington when she sucks her belly in?

  • eh heh heh shes said "Bun Cakes" : B

  • this is freakin awesome!! thank you!!!

  • THERES NOTHING like SPOT REMOVAL! your body decide where the fat comes off stop fooling this ppl BITCH!

  • Man, if she doesn't shut up, I'm going to shove finger in her "bun cakes".

  • holy shit 10 secs in and her voice gave me a headache

  • ..pooching out? Is this woman speaking english?

  • Meh... her voice isn't that bad. I'm just here for the work out :)

  • Eww WTF ugliest body ever that ladies a box no curves

  • haha i think whatshe meant by bun cakes is your ass LMFAOOOOOOOO

  • omg 'bun cakes' wheres she from? O_o

  • Ha ha ha, she sounds funny xD Like an old grandmother in a young body xD

  • she sounds like a bitch

  • Annoying voice! Really!

  • you wot?....i dint get that at all

  • omg her voice is sooo annoying and working out 2 get skinny is so fucking hard lol x

  • ok, first her voice is annoying and the stupid workout thing didn't do a thing...

  • @pritty4in4pink i think you have to do it often, not just once. lol

  • come watch my video ppl and give me advise

  • im really turned on, i didnt know if this was a porn video

  • will this help in losing belly fat?or to lose weight?

  • And really lift that pelvic floor............ :{

  • i want 2 eat both their buncakes

  • This video sucks big monkey balls

  • So are you sup to be flexing your abbs when you do your abb workouts?

  • Get to it!

  • mega lol 'Buncakes'

  • Bun cakes...my new favorite phrase, LOL!

  • I liked it and I learned something new thanks I tried it and is hard too do it but it is good .

  • That does nothing for your lower abs whatsoever and strains the hell out of your neck

  • @lstn74 cuz then ure probably doing it worng...i tried it.....it was good....your only supposed to pull with ur stomach so that ure stmach gets flat...not ure neck...thats why she doesnt go that far up..just to let you know....buh it can be pretty hard

  • abs look ugly on girls

  • @bluepurplepink1 lmaooo.....thats why many girls dunt work out....it seems weird

  • JUST FUCK ONE ANOTHER ALREADY!!!!!

  • @AtomicF lmao i was thinking that

  • Sooo you guys... How are your bun cakes doing?

    Hahahaha WTF is a bun cakee!!!??!?!

  • erm, how does a girl gets abs ? i've been wondering tht for quite a while now :/

  • the women in pink has n ugly stomach

  • her voice is like Margaret Cho's... well, it's more like the friends she makes fun of.

  • HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing

  • i think her voice is cute.

  • lol

  • Thank you, for someone who has aches in pains in the tailbone/pelvic area while doing situps..this really helps....I'm glad to know I'm doing this the right way now....Anybody who is new to a fitness gym, I've been working out there for years, and you think it's all common sense, but if you can research trainer videos or hire a trainer for even a little while it really can make a difference in your results!!

  • Pffff bun cake? A new body part that noone knows about or is she talking about her breakfast and where it went? This woman amuses me XD

  • bum cakes, lifting your bladders, tying strings to your tail bones.. and pooches? this terminology is all too much.

  • what the fucks a bun cake?! xD

  • man am I the only one or is her voice annoying???

  • @iiRAWRZXP  lmaooo..shes just hjelping...gosh =P

  • @iiRAWRZXP Nope ur not the only one

  • @iiRAWRZXP OH MY GOD! I KNOW!

  • @iiRAWRZXP she sounds like a kindergarten teacher.

  • @iiRAWRZXP Im with you my friend ... I am ...

  • @iiRAWRZXP  LOL ino

  • @iiRAWRZXP Very much I was gonna say that until I seen you say it lol

  • @iiRAWRZXP

    Nope, 317 other people do, too xD

  • @iiRAWRZXP

    fuck yes, IT IS. 

  • @iiRAWRZXP i no its squeeky lol

  • wtf? bun cakes? thats a new one

  • lol... her voice ...hahaha.. gets high pitched.. n wot duh ??/ bun cakes ???

  • Mmmhhh Ha ha....

    B U N C A K E S O_O

  • what bun cakes pull my bones to my other bones bums????? what??? i don't understand am i suppose to rearrange my bone structure to get skinnier T-T

  • is it just me or is her voice husky and squeaky?

  • thats it?!

  • HAHAHAHHA BUN CAKES!!!

  • Bun cakes???

  • man i realy need this.. I used to play in the soccer first division but afther a leg injury i went to collage and then beer and fastfood took comletley over.. dam..

  • This Workout Definetly works i lost a stone by doing simple bedroom exercises using my bed as a guide an doing these crunches. Combined with drinking green tea twice a day and 5 light meals I lost all my weight. I now have gained 2 stones more bringing me upto 11 stones. So this exercise needs alot of commitment and focus as the weight easily climbs back on well atleast for me

  • sorry but what are stones?

  • @uyi1991 its a measurement for weight

  • 1:10 wtf

  • hahaha, yeah i thought the exact same thing!

  • anoying voice

  • i wish my gut would dissapear.idc about my thick thighs or my big butt.lmfao ugh!

  • yah can't breath sucking in your stomach like that though

  • i'm 1m72 and 52 kg :((

    I want to be <50kg, is that possible? :(

  • blbosti až to bolí

  • lol nice but i wishi could understand what your talking about.......lol

  • will this get my abs to show?

  • whaaaa?

  • Someone please tell me how much I need to do this. I'm planning on doing it every other day. And at least 50+ times. I just have small body fat and I want to get rid of it because I want to see my abs.

  • lmao fat ass

  • same here! im not fat but i have fat on my stomac and inner thighs

  • jerzy helll no 5"4 155 pounds is overweight

  • if you '5 4' and 106 lbs are you over weight?

  • No!!!!!!!!!!!!!!

  • thats underweight im 5ft 3 and 130 normal weight but tryna loose weight so i can be toned but yea back to your question 5ft 4 and 106 is light

  • 5'3 n 130 pounds is a normal weight ?? really

  • yea for men it is but i guess for me it is cuss im big boned and got muscles

  • thats what i am and ppl tell me im normal but i know i need to lose weight. but muscle affects weight too much to really know what you are like

  • can you give us more info, like:

    -how much do we do each day?

    -how fast do we have to do each one?

    -does it only work if you combine cardio/dieting as well?

  • i do 120 sit-ups, in the morning and before i go to sleep, but i still got left over flab, btw this does work, my stomach is getting flatter than ever. ty!

  • how much do you do everyday? can u tell me how you do it exactly please thanks x

  • wat if your 135llbs and 5'7"? overweight?

  • Comment removed

  • That's not overweighht,

    it's average:P

    Just calcuate you body mass index ( there's a website for that) =)

  • Do this really works! I made the basketball team because of it. Thanks a lot

    !

  • i just runm 4miles a day

  • I used to,but it took too much time..with my exams on the way,i really had no time top spare..i have been overweight 4 as long as i remember,but now,after puberty,i have lost some weight..gotta cut down on exercise dued to lack of time though..