Fitness - Full Body Core Workout 4: Shoulders

[intenttoinjure]

u r a goddess

[lamagamorgana]

again, much distracted from the exercise by the trainer xD

[lagatuda]

A really good exercise and a wonderful front view of the demo lady!

[77godsmack77]

ZUZANA

I LIKE YOU

I LOVE YOU

[maleslave10]

She is my new Fetish!!!!!!!!

[facelessfatloss]

I would just add that newbies need to be particularly careful of working their shoulders; I've seen more shoulder injuries than knee injuries based on taking shoulders too far, too soon.

[cookierupp]

beautiful armpits

[caiocrz]

you are so sweet !

[SMALE15]

omg your so fit...

[gauravdawg]

babe....

[Bonzo88Sk]

really awesome body,good proportion!

[scubaddiver4]

Ok, just to clarify on what she's doing when she is standing on her one leg, she is doing a reverse fly, which is the back head of the deltoid (shoulder muscle). This muscle helps keep your shoulder blade stable in opposition with your chest muscles (pectoralis major and minor).

If you can't stand on 1 leg like her, I recommend bending over at 90 degrees and resting your head on something soft, like a clothed table. This is just to put pressure off your lower back and your head.

[paksallion]

i wish she was my training partner. so i can bench press/squat/deadlift her. muscle weighs more than fat. blah blah

[GaelicBeerBash]

Thanx for the tips you are giving me some great ideas to add to my training

[100ssgoku]

HOT

[keswanikaran1]

How much is the ideal weight of the dumbells to start with for a woman of age 25?

[100ssgoku]

10 dumbells

[busterwolf123]

u might beat me in an arm wrestle.

[john562qld]

Thank you because you give me many ideas for training women at the Gym an im sure they would all like to look as healthy and fit yourself .... Thanks again )))))

[bboichileno103]

i love your accent cutie

[Niggs133]

good stuff..

[Strawburied]

Great video! I've been searching for ways to build up the strength in my shoulders; they're the weakest part of my torso and I hate it! I'll be trying them out right now!

[lindabebe835]

Nice work. thanks for the vid.

[Apoptosis89]

WOW. You are extremely beautiful/sexy/hot.

[EssedariusMaiestas]

What is the reason for extending one leg behind you while you do the bent-over lat raises?? It's tough enough with both my feet planted firmly on the floor. :(

[newgtguy]

I think she said she does it to improve balance.

[drkthms1]

are those real

[charliejames1975]

Yes the dumbells are real.

[demorted]

lol

[Good1Embiko]

he meant something else

[liuton2005]

I do that at 1:45 with 8kg instead of 1kg but sitting on a chair.

[googledoogle]

I LOVE YOU

[iluvisrael100]

dame she is sexy

[adj789]

dam you look like you could kick some ass

[blancopeter]

Very good Thanks!

[Chick6517]

i cant believe this actually happend in real like.. haha its kinda one of those things you have see to believe and i saw but im not sure i believe it.. but still its amazes me lol,

[zihuetlachtli]

Hi, great as always, and about the balance, can you take on that subject, i mean how to improve balance ?

thanks and yea... the lifesaver that little bugger doesn´t wanna go away

[oregonborn04]

omg u r so fine im gonna marry a girl just like u or maybe u lol

[juniorsonder]

I love you babe...

[jakeycookie]

oww tht hurt my arms and legs :(

[mfsa214]

love da video =D another new exercise!! well can only try da second one i dun have da stability ball =( nice work =D