10 Min Belly Fat Blaster

[TheRalfPower]

Mike i apreciate you from all my heart! no one was actually able to motivate me to get out of my freaking chair and do what the guy on the video says, you helped me stand up and try, and your exercises are simple fast and enormusly effective, i just got better results doing your exercises than when i used to do kung fu! and it only took me 10 mins... that was my first time and i am comming back when i reach my second week to tell you all what i got! thank you mike

[spykez35]

OK so if i do this 5-7 days a week...will i get killer results, i just need to lose 20-30 pounds but in 5 months for the wrestling team....im just curries and yes i am doing this im in my 2nd week....i just really want to know.

[smg1243]

Aw man, I wasn't able to make it to the gym today so I hit this up, did one round and was like, "I'll just jump right into the next one!" Yeah... That was a bad idea. killer workout though!

[puffaddersnake]

I bet, that room stinks with sweat X(

[kiddbogart]

why do u always work out in a small living room from 1992???

[boomdazzler]

I'd defo do a work out on Virginia. I'd burn pure belly fat, and i'd make sure the work out lasted longer then 10 minutes.....!

[TarikMKZ]

Imagine punching him in the abs..

[Msturntheothercheek]

thank you so much for that work out, your voice is really motivating and it seems to be doing the trick. i look forward to exercising along with your videos again and again. Thanks for motivating this fattie :D

[MrEvol94]

And now to the best way to lose fat it's called sex and do as many reps as u need

[thedudes1415]

@yamiavatar im wondering the same thing man. im guessing if ur used to it and arnt sore then do it two times a day but idk if that screws your metabolism up or not sooo im confused.

[YamiAvater]

OH! By the way! I do have a question mike. You said on your site (i believe) you should only do these kind of workouts just one time a day.

Would it matter if i do this exercise in the morning and in the evening? Or is that overkill?

[flamed65]

@YamiAvater you can do cardio as much as you like ;)

[JLai1969]

Burpees, god, I hate them.

[YamiAvater]

I would also like to thank you man! I do not have any recent images of how i looked like before, but i can tell you i lost about 7-8 kg just by following this video and the "Killer workout anyone can do".

I can actually see my abs, and i have never EVER seen those before on my body. I watched the video you have posted on you're personal site, and it really opened my eyes. I'm starting to notice that my metabolism is actually increasing.

Again thank you so much. Getting proud of my body!

grtz

[barrievh]

is this the best workout to lose belly fat? ore are there better ways?

[MrWinstinho]

this def hurt my legs more than my belly

[iMiguelAOG]

i hate when im doing these my mom comes in n i stop n then y i try to continue my legs cant move

[stephlllsh]

Thanks so much for this channel. I hadnt exercised in years and had seen your sixpackshortcuts channel but it didnt cater to my needs (im female) so thanks for making something that did. Ive been doing the pushups, crunches, squats routine for a couple of weeks and am now motived to try other things like skipping too. All the best to you and your team - steph. :)

[coldwaraaron]

@superBluebullet jealous? ; )

[aznd3vil453]

i just tried this and being the first time doing it, i could only get through over half of it. it's so intense but amazing! more vids like this that do not take much time!

[Dule71]

Do you do this exercise everyday? or how many times a week?

[randydaherbawss]

if i only do these exercises all the day after a month should i see a difference ??? please answer!!

[tsukasaru2]

@randydaherbawss derp, obviously

[xtcvsop]

virginia needs to say something

[ZeroMelfice]

@xtcvsop She looks scared as shit. lol

[shaq4506]

Frick Virginia just looks per haha..

[royni42]

OMG i drank water and it came out of my nose O_O

[purplehalfstack]

damn they always have such good music for their vids

[fullmetal55100]

that girl look sexy

[takiyasamsama]

Yeahh...after the burpees if he added the mount climbers it would be superfragalisticespiellexhaust­ed! to continue..

[madaperaga]

Virginia looks like Nina Dobrev

[saintvictorie]

Dang...She kinda look alike Jessica Alba 0_o and I like your choice of song METAL!!! \m/

[PERSIAIOS]

Is this 10 minute workout better than an hour running??

[Kierangibson1]

@PERSIAIOS More than likely as you are working many muscle groups which increases the metabolic rate compared to running which only works certain muscle groups.

[ppyruvate]

KILL ME!!!!!

[vajje2k5]

Which muscle groups are these 3 workouts using the most?

[TheRawJokesTV]

@vajje2k5 breast triceps and legs

[Pellejonsen]

Ok I have now tried this for the first time and OMG thats tuff! Realy good workout. I will do this everyday for sure.

Thanks Mike! :)

[joshuagil1]

@Pellejonsen i do this for 15 minets its killer XD

[iRaiiZo]

how often should i do your workouts in the week?

[Ognjen19]

music in thise wideos is kilah \\m//

[kanto57]

these 3 workouts really make me sweat titled 5 min belly fat destroyer, explosive 9 min home workout, and 10 min belly fat blaster

[HoaiChannel]

i got lightheaded doing that.... and then was feeling tired. and about to faint feeling. but i did it again for a few days. and kept going. got alot better. and now i can do the routine without feeling im about to die. great for stamina workout

[joshuagil1]

@HoaiChannel how long did u do this exercises for like how many days or weeks

[3ladeZ]

New vids comon ! :) need more workouts.. love those :)

[PlushandFigure]

cool new channel imm subbin to be thinner

[inganeda]

Hi Mike, you are amazing!!!! Your workouts are really good!!!

[Spades2233]

Hey mike do you personally train or anything like that? I would love if you did and we could work something out because having someone that knows what they are doing and all the proper forms for the exercises would just make it that much better. And you would be able to push me to my limits. I seem to struggle with the nutrtion i just don't eat much of anything and you want to eat 5 times a day?

[nizkag91]

thanks mike! it has been a week since i do the workout and i can feel the difference in my body!

[nintendogamer]

does this really get rid of belly fat?

[TheNarutoFan98]

@nintendogamer look at the title...

[audiopro316]

@nintendogamer Anything that gets your heart rate up and warms up your body will burn the fat. Certainly a good warm up before an abs session.

[nintendogamer]

@audiopro316 thxs man

[asiangangsta85]

hey mike!!! can you show some video about working on your sholders??? and thanks for this video!!!! ;)

[asiangangsta85]

hey mike !! can you show some home workouts for your sholders?? and this workout buned me!!!!!

[nadali5]

omg that was a hard exercise i m full of sweat can.t breath now but it worth i m a gym member i don.t sweat this much in gym but i m sweating here at home you are great mike thanks .

[hohoyun]

i started doing this today, only able to do 3 2/3 of sets in 10 minutes, get kind of dizzy afterward

[UponUsNow]

Hey Mike! I unfortunatly, am only a teen who sadly can't afford your full six pack shortcuts workout program. I was wondering if I just did 2 or 3 of your free videos every day if I would see nearly any of the same results seen in your full program. Do these workouts highly implement the afterburn? Please respond. Thank you :)

[laxbro813]

Hey Mike does this have an after burn affect and how quickly do you think I will start seeing results.PLEASE RESPONDED ASAP

[ruinedpk]

3:22.. the girl is cheating? :l

[Saur52]

Hey Mike please reply. I am 6ft and I am 16 years old. I have a lot of stomach fat which I want to lose and I weigh around 90kgs. I want to get a average or a flat stomach first then I want to work on my Abs but I dont know what exercises to do. Please help me and reply. I know your trusted because from your last account I saw a lot of positive comments about you. Please reply.

[ashy13241]

@Saur52 I second this! I'm in the same vote as you. :P I'm hoping to lose around 23 to 33 kgs by Halloween. Dont know if its possible or not but thats my goal. :)

[JacksonKBH]

not asking this to sound creepy, but what nationality is virginia? is she half black?

[MegaLima00]

hello eu sou do brazilian e eu quero falar q eu imagreci 10 kilos vendo o seu video e muito obrigado

[nozidnolram]

This is nice but MAKES ME DIZZY!

[emre11885]

do i burn more calories with that exercise or when i going out for a run

[MrJoelouisbarrow]

@emre11885 when u run and do some sprints its better i think

[emre11885]

@MrJoelouisbarrow

ok thank you i jogging 5 min and sprint 1 min after 30 min i finish it

[chok2345]

Don't take this the wrong way I think your vids are awesome! But, I find it hard to believe that a ten minute workout can be really beneficial. I mean seeing as p90x is an hour long every time.

[jamez6191]

how long would you suggest warming up before doing something like this?

[ThePacoluna]

Just struggled first time round. Done 9 mins but form got poor near the end.

[bawitdaba1024]

hey mike ..i have been doing your workouts for a month now...I am mixing it up from the 5 minutes fat loss and 9 minute workout to M-100s around 4-5 times a week but my gut is still big...help me...I love working out but I am seeing less and minimal results...I love your videos but please help me or give me tips on why am I doing wrong....thanks mike!

[Fatezke]

@bawitdaba1024 Perhaps it's your diet? Remember to keep a healthy balanced diet to ensure maximum fatloss (:

[bawitdaba1024]

@Fatezke ...i am a filipino 5'5 in a 180 lbs frame...i have minimized my rice in take though...i now have 2 packs on the upper body however it appears than my gut got leaner but my love handles became bigger...what should I do??? by the way, thanks for the response....

[Fatezke]

@bawitdaba1024 Really? Hmmm :/ Well since new years I was running almost every second day and the rest I was working on abs and upper body mainly. Recently i've been using alot of variety in Mike's workouts; e.g. M100's, This workout, The belly burner one's etc just general cardio. I've been watching my diet as in eating alot of bananas, almonds, baked beans, chicken (mainly protein foods), drinking lots of water and green tea too. It's changed my body alot (: I hope you'll get there soon!

[bawitdaba1024]

@Fatezke thanks bro...I am into green tea now as well...I am now doing another set of mike workouts and it has burned my love handles a bit...hope it wont be another set back but thank you for your responses, really appreciate it...

[Fatezke]

@bawitdaba1024 Glad to help out bro :)

[Reminizcent]

Dear Mike,

I am 15 and I'm kinda skinny but I have a belly do you have any recommendations to get abs and bigger arms?

Thank you, Please reply.

[NostalgiaAttack]

@Reminizcent you need to eat more carbohydrates like white rice and more meat. You dont have to worry about brown rice or whatever, that;s mainly for losing weight

[wowtilldeah]

SHE IS CHEATING !!! :P



[SIRLADYLOVER375]

hey mike u shut give a estimation of how many calories your work outs burn just a suggestion....

[anthonykanaris47]

Mike, I've been trying to cut weight fast. I've been eating healthier and every day I do this in the morning, and then every night I do an entire body workout (assorted pushups, crunches, etc.) I've so far lost 4 pounds this first week. Is that about average of what to expect? Thanks alot!

[TheBeastDesigns]

Guys, I recommend Mike's Six Pack Shortcuts Program by INFINITE! These fat loss workouts are very effective! After a week or so from these workouts my clothes started to fit DIFFERENTLY. I went from a size 18 to a size 14! THANK YOU SO MUCH MIKE! KEEP IT UP!!!

[Cats80kkiittyy88]

Would doing moguls, the 180 jumps while twisting your torso in the opposite direction of the knees, work the core extra? Or are the 180's mainly just quads?

Thanks

[3ladeZ]

Yeh the video in HD could be very nice... also because it's nice... and we could also see virginia better.

[MistyMieMe]

can't wait to try this one out! thanks so much Mike and Virginia!

[Harrowitz]

how the fuck did i end up here from watching minecraft videos?

[MrNesquick978033]

was it me or was i watching Virginia the whole time?

[TheBafro]

Hey Mike. I'm 6,2 and weigh 185 pounds. If I do this often will I see results fast then?

Am I overweighted ? I have some belly fat and breast fat I want to get rid of..

[SLMDR13]

Hi mike, im 15 years old 5'5 and weigh 120. and i want to get a sixpack, this workout help me get it?

[TheNikMic]

I wanted to ask you something Mike.I do this workouts 4 to 5 times in one week and I continue this workout until i get results ? Or i have to change the workout ?

[yesiboo19]

I Mostly Come Here For Virginia Bending Down.

*Thumbs up if you Agree

[uiwi]

@yesiboo19 virginia his girl?

[justinftwnigger]

I am 15 years old and around 50-70 pounds over weight, I started watching these videos yesterday and hope to see results. I went to your site but sadly it was a payment system so I can't use it, hope these free videos help me though.

[malkimknight]

so how often do you do this a week ?

[akamaru2085]

Virginia you do it right..

[JoshyBirdyChang0193]

Hey Mike, im 19 and have been suffering with my weight for a while, after doing this exercise i can feel the intensity, and feel that burn. But I am slightly concerned, as i feel like the results may not be showing. Ive been doing your workouts for the past 3 weeks, i started off by doing the 5 and 9 minute routines almost everyday for a week, after that i moved onto this workout. You are a massive inspiration to me and anyone who watches your videos. Thank You Mike! -Josh-

[divinesponge13]

Hey mike im 16 years old trying to bulk up abit, but is there a way i can eat much (for bulking up) and still be able to not gain so much body fat %, so i can still stay lean while gaining in muscle mass?

[jjcborja]

@insanehomefatloss i need help. how many times a day do you do a workout? Im 185lbs and I really don't like the way I look. I have from now till June 1st to lose weight and make a big change in the way I look. Please i need some help Mike.

-jayjay

[IResMMXII]

Fix your mistake on description it says "home workout you can to do burn belly fat..."

[commanderAnzal]

Hi Mike pleae reply I am 110 and 15 I want to lose my thigh and belly fat I cycle, go on the cross trainer, jumping jacks and psuh ups what else do i need to do?!?!?!?!?!?!??!

[EliotGroove]

Is Virginia Caribbean?

[torkee69]

Hi Mike!Can you do the exercises slowly and one by one on the vid so we know the proper postures and how to do it effectively?Thanks! :)

[HockeyCanadian22]

Mike, how much time do I take to rest between each set?

[MrKunalrox]

Hey mike! thanks for the videos! Is the "5 minutes belly fat destroyer" as good as this one? Because it looks more intense (less breaks). I'm doing that and the 9 minute cardio..hope I see results soon!!

[dragon93092]

5 People are questioning their sexuality. Thumbs up Mike! :D

[leb4life97]

mike are the side berpees like normal berbees coz it looks the same just that your turn

[AnthonYThEBes]

mike my little brother is 10 and weighs 150 please help!!!! give me some advise!!!!

[lilwave123]

I have a creaky knee, and elbow. I'm over weight (not like, lap band over weight, but quite chunky) and 5'9. Should I be doing all this jumping?

[lordninujdt]

you're fucking awesome

[sekodino2300]

Can I have Virginia to be my personal trainer?

[TrystanV0ng1223]

Mike im a 14 year old boy and I've been watching ur videos for a while now and u r like the best trainer i have ever seen I've trained with other trainers but never had "great" results but after doing your little short workouts I've lost 10 pounds in two weeks i am now 145 lb and very happy i almost have that six pack coming out and am very happy with the results love your videos and love the new addition to the video "virginia" ;)

[joshuagil1]

@TrystanV0ng1223 yay just like me

[floatglide]

This was hard!!!

[KingOfBlues2]

do we only have to do these exercises to lose fat or we have mix all your exercises?

[bloooodhound]

i typed in guy gets shot by shotgun and this came up

[insanehomefatloss]

@bloooodhound That one suprises even me!!!

[cmchelseafc]

@insanehomefatloss this is awsome im away to do this right now ill try not to pass out

[alldaygdup]

@bloooodhound LOL



[scaulderz]

@bloooodhound why the fuck were you looking that up......?

[audiopro316]

@bloooodhound why would you want to see that in the first place?

[branstagt]

Mike plz reply!! If i do this workout for at least every day of the week would i see results by the 2ec week? an probally like 60 crunches...? im 5'2 and im 110....Please reply

[insanehomefatloss]

@branstagt you will start to see results for sure. But I really do not recommend only doing one work out. Mix it up and work some other muscle groups as well.

[zzzjoberg1]

Hi Mike!

First your videos are awesome, nothing here on youtube can beat them. I´m 14 years old and live in Sweden I just wonder how many times do you think I should do this a week to get results to the summer or before. :D

//David :)

[YoZzTiCo]

I'm a 17 year old guy looking for that beach body, I do not as of now have access to a gym, Is it possible to use your home workouts to get good results? Without really combining with gym. I have tried some of them and I must say I'm feeling my muscles burning after which feels awesome. I'll be doing these excersises around 4-5 times a week. And I am currently trying to cut down on the extra calories ;)

Thanks for these awesome videos!

[ToXicGunsmith]

dude where is Danny???

[hackerleo1]

dubs the video to Portuguese taste very...

[boodsful]

you said we need about 20-30 mins of hardcore workouts like this about 3-4 times a week yes? so if i combine some of your short intense workouts to equal around 25 mins, will that get me in good shape fast?

[sexydominirican26]

asian people wearing shoes in the house!!! this must be intense.

[insanehomefatloss]

@sexydominirican26 LOL!!!!!

[NyraArtist]

@sexydominirican26 LOL I'm suprized you aren't getting a shit load of hate for that

[Gulazurian]

I sympathize with the girl :D, I'm doing this later.

[MrYoyofart]

yo mike how much bread should we eat a day

[Holtii14]

shes a sheep, no clue what to do next lol

[jawanasai]

man you have the prefect body

[siikais5]

1:38 looks just perfect ::D

[vINeoIv]

@siikais5 pedo ...

[heykevinb]

People, muscles don't equate to top level endurance...every human being is going to get tired doing FULL-BODY MOVEMENT...ok?

so, stop straining yourself on the keyboard to criticize him and his videos.

Damn!

[heykevinb]

what just happened...thanks for the vid and...Ms. Virginia.

[chuksjonias]

the chic is dead tired, she cant finish third set

[MMHHoly]

This is a little intimidating seeing a big dude like him get tired...

[sixpackshortcuts]

@MMHHoly thats the thing with these towel workouts...no matter how strong or fit you are, they are still killer! The stronger you are, the more tension you can put on the towel and the harder it gets

[hisheee12]

@sixpackshortcuts what if it rips?

[cjx22]

@HansBohr though i'm not mike but congratulations dude

[oncjester]

Dude. Like your vids: Suggest that you buy a directional mic and shoot in HD dude!

[insanehomefatloss]

@oncjester Huge improvements coming very soon.

[chuche769]

how about if your a heavy duty guy what would you recommend

[stanyluvsyuh]

wat r reps ?

[bucksmil1]

Mike how long should you do these workouts everyday?

[cheeeesecakelover]

Do these videos all have the after burn effect?

[MrJoec2010]

Why are your ads lying? "Chineese doctors have discovered a new way of getting six back abs" and theres a picture of you with photoshopped arms, i clicked to see if it was a hoax, but it sent me to your channel.....why lie?

[THECoolrus]

am i need to do only this video workout for 4-3 times a week or i should mix your other videos workouts too?

[oOLegendGuitarOo]

Damn Virginia is like the perfect woman !!

[41Slipknot]

thanks mike chang ive been doing your workouts the past 2 weeks and they really helped me ive lost some weight ive been feeling much healthier and have more energy through the day thanks so much for posting your vids on youtube they really help keep up the good work

[quantumquantum]

Fair play, at least they are showing the full time, instead of a 30 second vid to buy a DVD. Thanks for posting.

[ciabellamy]

Where's the oxygen tanks?????

[pardeep0745]

virginia going to be faint after this