Hello Istvan!Nagyon jok a videok!Eleg regen edzek,de csak nemren talaltam ra a complex edzesmodszerre.Magazinokban nem talalni ilyesmit.Nagyon sok jo otletet kaptam beloluk!Koszonom,Laszlo
@TheGoogler77 If you would read my book:Javorek Complex Conditioning you would g a detailed answer. Ordering information on my website :..... istvanjavorek...
Wow really gets you going with this work out!
mikeawsome12 5 months ago
Hello Istvan!Nagyon jok a videok!Eleg regen edzek,de csak nemren talaltam ra a complex edzesmodszerre.Magazinokban nem talalni ilyesmit.Nagyon sok jo otletet kaptam beloluk!Koszonom,Laszlo
71spieluhr 11 months ago
I don't get it. Is the JC supposed to be used as a warm-up for a real workout or can it be used as a workout by itself?
TheGoogler77 1 year ago
@TheGoogler77 If you would read my book:Javorek Complex Conditioning you would g a detailed answer. Ordering information on my website :..... istvanjavorek...
ijavorek 1 year ago
0:42 - 0:47 could be bad for your shoulder, if you do it to fast.You should also do this exercise with a weight you can handle easyly!
assholeeins 1 year ago
thank you very much for creating and posting these complexes mr javorek, i look forward to implomenting them at the gym
rattyb21 3 years ago 4