Top Five Reasons Why Everyone Should Meditate #5

[didehdar]

my phd thesis is mindfulness based stress reduction on back pain

i am counfiused how i have to start?

1-body scan

2- sitting meditation

3-walking meditation

-mindful living

are my thechnigues i want to know whch one shuold come first ? and how can i teach them ? i have problem in structuring ..

[leloodallasmultipass]

Hi, I have ADD and uhhh..... I...

[pootou]

can you please not sniff

[hoffness]

I've been trying to get back into meditation after being out of the habit for a while. Thanks for reminding me why I was doing it.

[slpp11]

บุคลคนๆนี้ คือคนมีคุณค่า  สาธุๆ

[jasonextreme]

Hello, I have OCD. I have heard that mindfulness meditation is the best way to relieve anxiety and in anxiety disorders. How do I put mindfulness meditation into practice?



[zensorship]

@jasonextreme

You don't have OCD. The doctors lie to you. They want your money, and society wants your conformity. If you awaken the Buddha nature in you, you will see their deceptions.

[npplscorpion]

@zensorship How can you be so certain that he doesn't have OCD?

[zensorship]

@npplscorpion

You misunderstood me. What I mean is: don't trust the doctors' authority, they put stamps on you, but - in my humble opinion - you better listen to your own heart, and you will feel free. Doctors are part of the system, you are not.

[charlesdarwin321]

@zensorship

you're an idiot, telling people with a psychological disorder that their disorder is not real, is detrimental and immoral of you. mental disorders are real whether you believe it or not

[Xfrond]

@zensorship if you truly had the symptoms of ocd then you wouldnt be able to cope very well , i get your point but ocd is very real, it is a illness notn in the mind but where the brain gets addicted to certain things like tidying realy well or the brain can sometimes stick on a certain disturbing thought and its hard for the suffer to let it go... im no doc just someone with a very real anxiety disorder and diagnosed myself...

[yuttadhammo]

@jasonextreme you can watch my how to meditate videos... you can also email me at gmail (yuttadhammo)

[rocks297]

@yuttadhammo I was wondering, can i listen to music while meditating? If so can we listen to any type of music that we like?

[johnyjulez]

@jasonextreme I have read studies which bring forth strong evidence that the use of psilocybin can eliminate obsessive compulsive urges all together

[Chubzitrollable]

@johnyjulez Like shrooms, lol?

[supergummie22]

Were do you live it looks really tropical and cool

[atfatw]

concise and very helpful!

[vwasic]

What if I want something, and want 2 meditatate also, and by doing meditation still do not want to live wishing desire and I know why Iwant what I wants?

I am novice in meditation

all the best...peace

[GeraldP1983]

Thank you! :D

[Taurus8763]

thanks for this:)

[semantixthasorcera]

Great video! I'm looking forward to the rest of the series!!! Hoping to see you at your center soon in a couple of weeks.

Peace and Blessings