Standing Biceps Curl for Great, Toned Arms & Muscle Gain

[zephiroth1204]

Okay one more, big breath in Bahhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhh

[Ikefis]

thanks ...good tip about looking down.

[Hayesy2008]

how man reps sets?

[imsljr420]

@ 2:03 does he say "there you go losers"?

[Photo9raphy]

@imsljr420 prolly for "fat" losers

[Fleabass07]

@imsljr420 I think what he says is "there you go listeners", but it sounds like he's saying "there you go losers" with an Irish accent

[smartdon007]

@imsljr420 Users...not Losers !

[imsljr420]

@smartdon007 : or maybe "listeners"? like Fleabass07 said.

[OpTioNpwnz]

strong biceps

[razscott]

Fourth MUDDAFUCKAS!

[Xonly1kaiX]

But i thought using an EZ curl bar doesnt fully soupinate the bicep?

[ChrisArchie69]

first motherfuckers

[Menla1]

@ChrisArchie69 second, is this a game? lolz

[ChrisArchie69]

@Menla1 you werent even second lol